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 HOME NATURAL REMEDIES FOR SKIN WRINKLES

Wrinkle are lined and creased skin near the eyes, lips and neck.

Over contact to sun and the damage caused by the 

ultraviolet rays of the sun is known as photo ageing.

Application of pure castor oil frequently avoids wrinkles.

What is wrinkle?

Wrinkles are delicate creases caused by thin, sagging skin. These are especially visible on the face, neck and hands. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened or decrease in number. Skin that has suffered such damage appears thinner, loses fat content, elasticity and smoothness.

Symptoms for wrinkled skin:

Lined and creased skin near the eyes, lips and neck.

Sagging Skin:

Areas that are more affected include sensitive skin near the eyes, lips and neck.

Though some creases are temporary, they may become deeper and more anduring due to ageing.

Causes of wrinkles:

Though wrinkles are a part and parcel of the ageing procedure, premature wrinkles are a cause of concern for many. Some of the common causes of wrinkles on skin are -

Over contact to sun and the damage caused by the ultraviolet rays of the sun is known as photo ageing.

Smoking - Smoking speeds the ageing process. The large amount of free essential produced by cigarette smoke is one of the major culprits for early wrinkles. Free radicals can play havoc with the skin, harmful it to a disturbing extent.

Pollution - Ecological factors such as contact to air pollutants, dust, chemicals and harsh lights can cause wrinkles on skin over an era of time.

Continued movement such as squinting can cause wrinkles around the eyes. These are called as "crow's feet". Happy and frowning can also cause laugh lines in the region of the mouth or frown lines on the forehead.

Drug use

Stress

Weight Loss - Rapid weight loss can cause wrinkles as the volume of the fat cells are radically decreased. This causes the skin to drop and crease.

Loss of Vitamin E - Depletion of this important vitamin can cause the skin quality to worsen.

Home remedies for skin wrinkles:

Here are some easy home remedies to treat with wrinkles on skin and avoid the formation of new ones:

One can apply egg whites to the skin under eyes to reduce wrinkles.

Odor-free castor oil can be applied to the skin beneath the eyes or on that of the throat.

Empty the contents of 3 Vitamin E tablets into a small bowl. Add to this 2 tablespoonful simple yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face with the use of a cotton ball. Remain it on for 10 minutes and wash.

A mixture of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil is helpful wrinkles treatment. This can be collect in a clean bottle and applied on affected areas with a cotton ball.

Softly massage coconut oil on parts of skin prone to wrinkles each night a bedtime.

A paste of turmeric made with sugarcane juice is enormous to avoid wrinkles and slow skin ageing.

Cut a green Thompson seedless grape in half and softly press it on your face on the wrinkles. Stay it for 20 minutes and wash with warm water and let it dry in natural air.

Massage the core of pineapple on the face and stay it for 10-15 minutes before rinsing off. This works best on wrinkles.

Applying juice of green pineapples and apples on the face every day for 10-15 minutes is fine for wrinkles and broken skin.

Application of pure castor oil frequently avoids wrinkles.

Mix 1 teaspoon of raspberry juice with one teaspoon of orange juice. Add one teaspoon of olive oil, whipped egg yolk and 2 tablespoons of grind oatmeal.

Wait for 20 minutes and smear on face. Wait until it gets dry and wash off with warm water. Grind an onion and Rub on face to loose the wrinkles.

Mix 2 tablespoons of Vodka with 1 tablespoon of fennel seeds and half a teaspoon of honey. Boil and then refrigerate for 3 days. Apply on face with a cotton ball and wash off with warm water.

Diet for Wrinkles:

Balance diet:

The role of a balanced diet for a fit, young looking skin cannot be undermined. A diet rich in fresh fruits, vegetables and whole grains is essential for a wrinkle-free skin.

Flax seed oil is an outstanding wrinkle cure agent. Take a tablespoon of flax seed oil 4 periods a day. This may cause diarrhea, so make sure your body is used to captivating flax seed oil.

Drink at least 4-6 liters of water daily. This is the best way to hydrate and wet your skin from within.

Other advises for wrinkles:

More smiling, less squinting and frowning are ways to keep your face young, wrinkle-free and attractive.

Use natural moisturizing creams and lotions regularly. Light massage with cream or lotion every night can keep your skin soft and supple.

Use a good quality sunscreen lotion whenever you go out in the sun.

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[www.keralites.net] : MOOD SWINGS

 

    

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In a particular day, you may pass through several mood swings depending upon your circumstances. For instance you are sad, or happy, irritated, annoyed, stressful, depressed, cheerful or angry at different moments of time. As long as you are happy, everyone around you is fine with that however if you have a lot of mood swings in terms of being irritated, annoyed, sad, angry, reactive or stubborn it becomes a challenge for others to move along with you. Because of your swift mood swings your personality becomes unpredictable. The more unpredictable you become for others, the more likely you have the chance to lose your respect within your friends, family and colleagues.

So how to control these mood swings? Below are some points which you need to ponder on:
1- Analyze yourself on what are the triggers which cause your mood swings? is this an event, or comment or act or presence of a person? Fix the problem or start loving it. 
2- Respect the fact that every single soul is a unique in terms of thinking and acting. You cannot order people to follow your way of thinking and living. Relax. Give respect to earn respect. It takes two hands to clap.
3- Write down your triggers on a paper. You will notice that your problem is not that much big!
4- Discuss your issue with the person and find out a solution. Be flexible. You may not be right in your demands or you may be completely wrong in your demands. Be honest, analytical and logical while you share your comments and desires.
5- Observe others on how they react in different kind of circumstances. Find out a mentor in your life you can follow. Or even you can observe everyone because everyone has something to teach you. Closely observe. 
6- Avoid taking stress. The more you take stress the more you lose control on your emotions and become unpredictable. Read my article on Stress by clicking here and clicking here 
7- Develop Trust in your relations so that people feel easy to get along with you.

What are your thoughts in controlling your mood swings? 

 

Depression and its treatment

Around one in every 10 people will suffer from depression. Brain regions that control mood are often disrupted in depression. Antidepressant drugs or behavioral therapy can offer some relief. By understanding the brain better, our ability to treat depression should also get a boost. 

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[www.keralites.net] : Causes and Treatments For Insomnia

 

    

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Causes and Treatments For Insomnia

We spend over a third of our time sleeping. But unfortunately for many of us, sleep isn't a simple ON/OFF switch we can just activate at a moment's notice.  Do you struggle to sleep even though you feel tired and sleepy? Do you wake up in the middle of the night anxiously watching the clock, calculating how much time you've got left to sleep?   If you've answered yes to any of these questions, you're not alone.. About 2 out of 5 people share your problem.    Insomnia is a common, devastating problem that can cost us our energy, our good mood, our ability to function and ultimately our health. If the situation becomes chronic, it can lead to more serious health problems and even a shortening of our life span, according to experts.    Insomnia in itself is not the problem but is usually a symptom of a variety of other potential problems. The trick is identifying the underlying cause of our insomnia and finding the right treatment for that problem. Sometimes insomnia hides more serious medical or psychological issues, and sometimes there is no easy cure for it, and one must take special supplements or pills to sleep. Common Symptoms of Insomnia: Difficulty falling asleep despite being tired Waking up frequently during the night Trouble getting back to sleep when awakened Exhausting sleep Relying on alcohol to fall asleep Waking up too early in the morning Daytime drowsiness, fatigue, or irritability Difficulty concentrating during the day   Causes of Insomnia: Figuring out why you can't sleep Let's put on our detective hat and try to find the reasons for our insomnia. Sleep detectives like ourselves take note of factors such as stress, anxiety and depression, which are responsible for about half of all insomnia cases. In addition, they note the daytime habits, the sleep routine and the actual physical health of the person to understand their impact on the quality of their sleep.   Psychological issues that can cause insomnia: Depression, anxiety, chronic stress, bipolar disorder, post-traumatic stress disorder. People who suffer from these mental stresses have a hard time sleeping, not only because of their inner turmoil, but because the body is physically preventing sleep because of these issues. Unfortunately, the lack of sleep tends to make these problems worse, and thus a magic cycle is born, where we are constantly tired, cranky, anxious and depressed, and can't sleep to boot. Medications that can cause insomnia: antidepressants; cold and flu medications that contain alcohol; pain relievers that contain caffeine (Midol, Excedrin); diuretics, corticosteroids, thyroid hormone, high blood pressure medications. Make sure to always check with your doctor, and research the medication you're taking to make sure that one of the side effects is not insomnia. Medical problems that can cause insomnia: asthma, allergies, Parkinson's disease, hyperthyroidism, acid reflux, kidney disease, cancer, chronic pain. Sleep disorders that can cause insomnia: Sleep apnea (trouble breathing during the night that results in the person not breathing, then waking up many times in the night without knowing why), narcolepsy, restless legs syndrome. How to Cure Your Insomnia:  Some of the things we do to cope with our lack of sleep may actually do us harm, such as drinking a lot of coffee during the day to wake up or alcohol (red wine for example) at night to fall asleep. Often, changing the habits that are reinforcing sleeplessness is enough to overcome insomnia altogether. It may take a few days for your body to get used to the change, but once you do, you will sleep better.   That is the easy solution half the time. If a change of habits and relaxation really don't do the trick, there are remedies on the market that can help. Adopting new habits to help you sleep   - Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light. - Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you're tired. This will help you get back in a regular sleep rhythm. - Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m.   - Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. Avoid drinking alcohol in the evening; while alcohol can make you feel sleepy, it interferes with the quality of your sleep. Quit smoking or avoid it at night, as nicotine is a stimulant. Preparing your brain for sleep Your brain produces the hormone melatonin to help regulate your sleep-wake cycle. As melatonin is controlled by light exposure, not enough natural light during the day can make your brain feel sleepy, while too much artificial light at night can suppress production of melatonin and make it harder to sleep. To boost melatonin production, use low-wattage bulbs, cover windows and electrical displays in your bedroom, avoid bright light and turn off television, smartphone, and computer screens at least one hour before bed.      Learning to associate your bed with sleeping, not sleeplessness Use the bedroom only for sleeping (and sexual activity). Don't work, watch TV, or use your computer or smartphone. The goal is to associate the bedroom with sleep, so that when you get in bed your brain and body get a strong signal that it's time to nod off. Get out of bed when you can't sleep. Don't try to force yourself to sleep. Tossing and turning only increases the anxiety. Get up, leave the bedroom, and do something relaxing, such as reading or listening to soothing music. When you're sleepy, go back to bed. Breathing from your belly. Most of us don't breathe as deeply as we should. When we breathe deeply and fully, involving not only the chest, but also the belly, lower back, and ribcage, it can help relaxation. Close your eyes and take deep, slow breaths, making each breath even deeper than the last. Breathe in through your nose and out through your mouth. Progressive muscle relaxation. Lie down or make yourself comfortable. Starting with your feet, tense the muscles as tightly as you can. Hold for a count of 10, and then relax. Continue to do this for every muscle group in your body, working your way up from your feet to the top of your head.   The problem with sleeping pills and the new generation of sleep formulas A new generation of sleep formulas is replacing the sleeping pills we've known so far. The problem with sleeping pills is that they usually work by lowering the activity of our nervous system. This presents 3 problems: The first is that they leave us drowsy in the morning. Thesecond is that they contribute to our continued cycle of insomnia, and the third is that they are addictive. The new formulas are a reaction to these problems, as we see today that medicine is turning more and more to natural ingredients. These include ingredients such as Longan fruit extract, Muceuna Pruriens herb extract and Valerian root extract,  and have the following advantages over the old sleeping pills:   - They are made from natural ingredients - They don't leave you sleepy the next day - Are non-addictive - Preserve your focus  - Are impossible to overdose on

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