Email OF The Day: 05/10/19

Friday, 10 May 2019

[www.keralites.net] 9 Reasons why wearing Bindi is good for Health

9 Reasons Why Wearing A Bindi Is Also Good For Your Health! :-

A bindi is much more than a fashion statement or a sign of tradition and religion. This cultural practice actually has a number of health benefits!
Health Benefits Of Wearing Bindi
These benefits stem from the fact that the bindi is worn at the point in between the two eyebrows. This point has tremendous significance in the ancient healing arts.
Significance in yoga
According to yoga, this point is known as the 'ajna chakra' or 'agya chakra.' It is the sixth and most powerful chakra in the human body and it encompasses the head, eyes, brain, pineal gland and pituitary gland.
This chakra plays a major role in yogic meditation; many meditation techniques require you to focus on this point. The pranayama technique of Brahmari, meaning bee breath, is focused solely on opening up this chakra. Several yoga poses, including Balasana (Child's Pose) and Ardha Pincha Mayurasana (Dolphin Pose), involve touching your forehead to the ground in order to stimulate this chakra. Lord Shiva's third eye is also located at this point, and it is believed to be the centre of knowledge, intuition, awakening and awareness..
Significance in acupressure
Apart from yoga, the ancient Chinese practice of acupressure also places great stock in this point. According to acupressure, this point is known as The Third Eye (GV24.5) and pressing it for a few seconds every day is believed to have a number of health benefits.
Ladies, you've probably noticed that it takes you that long to put on your bindi – you place it, adjust it a little and then press it down firmly to make sure it stays in place. Even if you don't wear it exactly between your eyebrows and place it a little higher instead, it still has the same health benefits.
These are the health benefits of wearing a bindi.
1. Relieves headaches.
According to acupressure, pressing this point for a few seconds can relieve a headache almost instantly, because a number of key nerves and blood vessels converge at this point.
2. Clears up your sinuses.
The trigeminal nerve, which is responsible for sensation in the entire face, passes through this area. This nerve is the largest of the cranial nerves and it has three branches, as you can probably tell from the name. Stimulating this nerve helps reduce the swelling and congestion in your sinuses..
3. Improves vision and eye health.
The supratrochlear nerve also passes through this area. This nerve is a branch of the frontal nerve, which in turn is a branch of the ophthalmic division of the trigeminal nerve. It is connected to all the muscles around the eyes, so stimulating this nerve is believed to improve vision and eye health.
4. Keeps your skin young.
The trigeminal nerve's branches cover pretty much your entire face. Stimulating this nerve helps keep your skin young and your facial muscles strong.
5. Prevents depression.
The trigeminal nerve is such a key nerve that the medical community is now researching ways to stimulate this nerve with very low intensity electrical shocks in order to treat depression, epilepsy and post-traumatic stress disorder (PTSD). By pressing this nerve for a few seconds every day, you can prevent these conditions in the first place!
6. Improves hearing.
One of the nerves passing through this area also stimulates your cochlear, which is a part of the inner ear that is key to hearing.
7. Relieves stress, eye strain, fatigue and insomnia.
You've probably noticed that when you're stressed out, your eyebrows and forehead get bunched up and become very tense. This region bears the brunt of your stress, so relaxing it can relieve stress to a great extent. Balasana (Child's Pose) is considered to be one of the most relaxing yoga poses because it stimulates this area. Acupressure also advocates stimulating this area to relieve stress, fatigue and eye strain.
It is believed that stimulating this point relaxes the face and body to the extent that it prevents insomnia and promotes restful sleep. This point is also very closely linked to the pineal gland, a tiny pea-sized gland in the brain that produces the hormones serotonin and melatonin. Melatonin is the sleep hormone, whereas serotonin is one of the hormones related to happiness.
8. Boosts memory and concentration.
According to both yoga and acupressure, stimulating this point boosts memory and concentration.
9. Improves intuition and awareness.
According to pranayama, this chakra is linked to intuition, creativity, spiritual awareness, visualisation, wisdom, intellect and understanding.
http://www.indiatimes.com/…/9-reasons-why-wearing-a-bindi-i…

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[www.keralites.net] Apple Cider Vinegar For Depression

How can Apple Cider Vinegar help you with your depression?

Naturally Fermented Raw (unpasteurized) Unfiltered Apple Cider Vinegar successfully treats mild situational depression. Drunken daily, the following mixture stimulates the liver to rid itself of toxins and help better metabolize proteins during digestion. These proteins are needed to produce adequate levels of the neurotransmitter serotonin, a behavior-regulating chemical that helps us to maintain a feeling of serenity.

Apple cider vinegar

Apple cider vinegar has been used for centuries as a folk remedy for a selection of ills. The ancient Egyptians, as far back as 3000 BC, and even the father of modern medicine, Hippocrates, sang the praises of this unique, yet humble, product.

Fermenting apple juice to alcoholic apple cider, and then letting the oxygen interact with it, turns the alcohol into acetic acid - one of the "magic" ingredients in the finished product. To help this process along from the alcoholic base, "mother" is added - that being the spider web look-alike bacteria foam that forms during the fermentation process.

Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only unpasteurized Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7, this health drink is a natural probiotic.

Ingredients

Scientists have measured ninety different substances in apple cider vinegar such as thirteen types of carbolic acids, four aldehydes, twenty ketones, eighteen types of alcohols, eight ethyl acetates etc.

It also contains important minerals, trace elements and vitamins as well acetic acid, propionic acid, lactic acid, enzymes, amino acids as well as roughage in the form of potash and apple pectin.

Minerals and trace elements: Potassium, Calcium, Magnesium, Phosphorous, Chlorine, Sodium, Sulfur, Copper, Iron, Silicon, Fluorine.

Vitamins: Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Provitamin beta-carotene, Vitamin P.

Apple cider vinegar against depression

Apple cider vinegar taken before meals will help break down proteins into amino acids. Once broken down, the amino acids are able to fuel processes, like the formation of hormones in the body.
Aside from the creation of growth hormone, amino acids are also instrumental in the creation of tryptophan.

This is important because tryptophan plays a critical role in the release of serotonin, a neurotransmitter found in the brain. Serotonin is one of our "feel-good" neurotransmitters.

Serotonin elevates mood and helps us to feel relaxed, both of which are extremely important for fighting off symptoms of anxiety and depression. The more we can assist in the creation of serotonin, the better. Low levels of serotonin are associated with depression and anxiety.

As we move into the winter months, this becomes even more important as low levels of sunlight have a negative effect on serotonin levels.

Looking from a different perspective, some Eastern medicines do believe that depression is the symptom of a "stagnant" or tired liver. If you believe in this philosophy, then apple cider vinegar would help to fight depression, since it is a great medium to help detoxify and clean the liver.

Other advantages

Depression is not the only and even not the main symptom, where the Apple cider vinegar might offer assistance:
* Promote well functioning metabolism;
* Reduce cholesterol level (the dangerous LDL cholesterol type);
* Regulate the water content in the cells and body;
* Reduce water retention in the body;
* Reduce excess sodium from the body;
* Helps with regulating blood pressure;
* Assists in preventing circulatory problems;
* Helps with diminishing premature calcification of the arteries;
* Helps increase concentration and memory;
* Assists in blood circulation, body temperature as well as vitality and energy.

Health problems

Weight loss

One of the most popular applications for Apple cider vinegar is help in weight loss. When it comes to weight loss, it's important that you feel satisfied after your meals. If you are left feeling hungry and unsatisfied, you will be more likely to binge on unhealthy foods later in the day.

Apples are high in pectin, a type of insoluble fiber. This is particularly important because high-fiber foods increase feelings of satisfaction and fullness. As its name implies, apple cider vinegar is made from apples. Just like apples, apple cider vinegar is high in pectin.

If you drink a glass of water with 1 or 2 tablespoons of apple cider vinegar before your meals, the insoluble fiber with help you feel full with less food. The fiber will also decrease the likelihood of you binging on unhealthy foods between meals. Add these together, and you have the recipe for weight-loss success.

Bad Breath

Due to its anticeptic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 2 teaspoons of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time and spit the solution out. Repeat until the cup is empty.

Body Odor

Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.

Acne

Apple Cider Vinegar is a natural cure for acne. Apply a solution of apple cider vinegar and water (2 tablespoons to 1 eight ounce glass of water) with a cotton ball several times a day. This will help reduce infection and dry out inflammation.

Heartburn

This usually occurs after eating, sometimes up to two hours later. This very unpleasant feeling can be alleviated by taking 2 TBS Apple Cider Vinegar in 8 OZ of water, taken three times a day before meals.

Diarrhea

There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist.

Candida

As a douche for vaginal yeast infections, mix 2 tbsp apple cider vinegar and 1 quart warm water and use twice a day until the burning and itching stop. Adding 1 cup of the vinegar to bath water also brings relief and toning the skin and helps to heal other skin problems. Although there are different factors influencing the formation of candida (which is a yeast infection) a disturbance of your diet, as well as an intake of antibiotics must be looked at when you experience such an episode of candida flare-up, since the yeast balance in your body can be thrown out of sync by these two factors.

Recipes

The normal dosage:
* 2 teaspoons of apple cider vinegar
* 2 teaspoons of honey
* Mix in glass of hot or cold water (4 ounces)

You can replace the water with cranberry or apple juice.

Another ways to take it raw include:
* Making a juice of 2 cups of grape juice, 2 cups of white grape juice, 2 cups of apple juice and 1 cup of apple cider vinegar. Mix well and refrigerate. Every morning before you do anything else, drink a small cup of it. Each batch lasts a week or two depending on how much you drink each morning. It tastes sort of like a strong wine.