Tuesday, 13 December 2016

[www.keralites.net] What is the best way to stay healthy?

 


What is the best way to stay healthy?


https://www.youtube.com/watch?v=bJggjXvB52c    5 min 39 sec video


PC Reddy, founder of Apollo Hospitals asks Sadhguru what it takes to stay healthy. Sadhguru differentiates between the cause of infectious disease and chronic disease. Chronic ailments that are created from within the body can be easily fixed if we have access to the body's "manufacturer" within


Image result for jaggi vasudev images



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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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[www.keralites.net] 14-12-2016 TODAY’S MESSAGE FROM TRICHY PRASANNAN Having a Tequila Shot Has Some Surprising Health Benefits [3 Attachments]

 




Subject: 14-12-2016 TODAY'S MESSAGE FROM TRICHY PRASANNAN Having a Tequila Shot Has Some Surprising Health Benefits


 

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14-12-2016  TODAY'S MESSAGE FROM TRICHY PRASANNAN
 
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Subject: Having a Tequila Shot Has Some Surprising Health Benefits
 
 
 
 
 
 
 

Subject: Things You Should Give Up To Be Happy!

We have seen many advises for not to give up.
So for a change let us see what are the 15 things we should give up to be happy.
We all knew that minus x minus is positive in maths.
So the same logic is applied here with respect to give up too.
- SIVA
 
 
------------------------------
 Thanks to Prakash from Baroda for posting this useful and thought provoking message about what & why we should give up.
- SIVA
 


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Posted by: prasannam n <iampresanam@yahoo.co.in>
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[www.keralites.net] 12 Things That Happened To The Kids Growing Up In The Digital Age… [1 Attachment]

 




Subject:   12 Things That Happened To The Kids Growing Up In The Digital Age…

 
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Kids growing up now have great fun and learning experiences with new technology such as iPods, iPads, cell phones, skype, and podcasts. But, alarmingly, they are missing out on a whole range of learning, social interaction, physical activities, and emotional intelligence skills. Let me tell you what has happened to these kids. You cannot say you were not warned!

1. Kids are not playing outside anymore

More and more children are playing inside and are attached to their devices, computers, and video games. The UK government has got alarmed about the drop in the numbers of kids playing normal childhood games in the open air.
They have invested over £300 million to encourage teachers to do more sport in schools. They also want more kids to play games like hide-and-seek and hopscotch. The benefits are enormous as kids will be healthier, happier and less prone to obesity.
At the moment, about 33% of boys are not getting the recommended daily hour of exercise. The Play England site has loads of ideas on how to reconnect children with nature.

2. Kids are not learning through face-to-face interaction

How does a baby learn to express and judge emotion? How do they start to learn language? They do it by watching their parents' facial expressions and they begin to become social creatures, acquiring essential skills which will be vital when they start playgroups and schools. But guess what is happening? The parents are increasingly absorbed in their electronic devices and cannot be bothered to even look, smile or coo at their own children! Watch parents in a café and you will see what I mean.
The alarm was raised by several paediatricians. One of these, Dr. Jenny Radesky, actually carried out a study of 55 groups of parents while they were eating at fast food joints. She and her researchers spent a whole summer doing this. She does not claim that the study has been done scientifically but has just observed what is going on. Needless to say, she is urging parents to put away their smartphones and give their children some attention. It will be vital for their development.

3. Parent-kid relationships are negatively affected

The digital parents are opting out of parenting and this is unfair to the children. The use of devices was also having a very bad effect on the way the parents actually interacted with their kids. There was a lot of negative, harsh interaction when it actually took place. It also made parents more cranky.
This is mentioned by Dr. Wendy Sue Swanson of Seattle Children's Hospital in her blog. She recommends that making boundaries for use of digital devices is very important, so that real parenting can be done. She also says that both kids and parents should take digital breaks together.

4. Kids' reading ability may be affected

There is not much research on this. But one initial study done by the Schugars of West Chester University suggests that the kids reading comprehension could be negatively affected. Their study showed that the kids who read paper books were better at comprehension than those who were using only ebooks. Kids on ebooks were inclined to skip the text and concentrate on all the interactive visual features such as popups. The best solution would be to encourage kids to read more paper books.

5. Kids have never played board games

Kids are online most of the time. Figures show that this has jumped by 38% since 2009. Whatever happened to those board games? Look at all the benefits a child gets, when you play together:
  • Child learns vocabulary, counting, math, reading
  • You can bond with him or her
  • Child learns about turn-taking, winning and losing
  • She or he can gain confidence, builds self esteem
  • Satisfies competitive urges
  • Increases attention span and focus
  • Helps concentration
While many games and apps on smartphones are also good at building some learning skills, they can never replace the human interaction.

6. Kids do not know what real friendship means

When we grew up, we had friends, real friends. Virtual friends did not exist. Look at today's teems who can count up to a few hundred friends on Facebook. The problem is that they have never seen most of them and they only know them very superficially through a virtual friend of a friend. Staying connected is great and today's teens send an average of 3,000 texts a month.
But it seems that the concept of friendship and intimacy is being irrevocably changed and this will impact relationships later on. Studies at UCLA show that digital bonding is considerably less than real face-to-face interaction.

7. Kids are losing their creativity

Trevor Baylis, the famous inventor of the wind up radio, fears that children are not getting the hands on experience that he got when he was a boy. This is affecting their creativity. He learned about putting things together by playing with a Meccano set or by building model aeroplanes and so on. Few kids now never get their hands on games like this. Everything is done for them.

8. Kids are not learning empathy

Being tolerant, caring and controlling your emotions are life skills that will serve you well. But the digital era kids are not learning any of these skills at all. You cannot empathize with a device, at least, not yet! The best way is to play with other kids and to learn about sharing, turn-taking and giving. No, I don't think there's an app for that yet!

9. Kids' scores in math and reading are not increasing

Look at what is going on in the Kyrene School District. They have invested over $33 million on updating classroom technology. Students get to create Facebook pages based on Shakespearian characters. Some choose song tracts and rapper tunes to match the mood of a character in a play or novel. It is all innovative and very exciting. The only problem is that the test scores in math and reading in this school district have remained just the same as in 2005 when there was no high tec in the schools.

10. Kids are getting no input on values and attitudes

The lack of real social interaction with parents and peers means that there is less and less time spent on teaching core values such as tolerance, kindness, honesty, diligence and respect. The devices are great for some learning activities but the parent-child relationship is becoming tenuous.

11. Kids are losing sleep

Dr. Kimberley Young, Director of the Center for Internet Addiction Recovery, has warned that children may lose track of time while they are online. This has serious consequences for doing household tasks and chores. It also affects their mood and they become irritable when they are forced to switch off. One of the most serious aspects is loss of sleep because this impacts on schoolwork the following day.

12. Kids need supervision

Parents should be on the alert for any sort of online addiction. They themselves have to set the example and make sure that there is a balance between more traditional games and online activities. A happy balance can be achieved with these tips:
  • Use Skype together to bond with grandparents
  • Play video games together
  • Negotiate digital break times where both parents and kids switch off all devices
  • Encourage outdoor activities when possible
Digital media is here to stay. They are great learning and entertainment tools but they need to be used with caution and not at the expense of real face-to-face interaction.
Featured photo credit: mzacha via morguefile.com


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[www.keralites.net] 14-12-2016 திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல் சிறுநீரகத்தில் கற்கள்பிரச்சனை உள்ளவர்கள்எடுத்துக் கொள்ள வேண்டிய உணவு [4 Attachments]

 




Subject: 14-12-2016 திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல் சிறுநீரகத்தில் கற்கள்பிரச்சனை உள்ளவர்கள்எடுத்துக் கொள்ள வேண்டிய உணவு

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என்னுடன் Whatsapp ல் இணைய விரும்புகிறவர்கள் எனக்கு வேண்டுகோள் அனுப்பும்போது       
பெயர்,
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14-12-2016  திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல்
 
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சிறுநீரககற்கள் பிரச்சனை உள்ளவர்கள்
எடுத்துக் கொள்ள வேண்டிய உணவு.
Recommended foods for those having stones in urinary tracts.
 
சிறுநீரகத்தில் கற்கள் உள்ளவர்கள் உணவுக் கட்டுபாட்டை மேற்கொள்வது அவசியம். எந்த உணவுகளை சாப்பிட வேண்டும் என்பதைத் தெரிந்து கொண்டு சாப்பிட்டால் சிறு நீரகக் கல் பிரச்சனையை சரி செய்து விடலாம். அந்த வகையில் எந்தெந்த உணவுகளை சாப்பிடலாம் என்பதைப் பற்றிய ஒரு தொகுப்பு தான் இது.
 
காரட், பாகற்காய், இளநீர்: இதில் பொட்டாசியம், மெக்னீஷியமும் அதிகம் உள்ளன. இவை சிறுசீரகக் கற்களின் முன்னோடிகளான படிகங்களைக் கரைத்து படிய விடாமல் தடுக்கும் சக்தியுடையது. கேரட்,பாகற்காய்களில் பொதுவாக சிறுநீரகக் கற்களின் படிகங்களை தடுக்கும் பலவித தாது உப்புக்கள் உள்ளதாக கண்டறியப்பட்டுள்ளது.
 
வாழைப்பழம், எலுமிச்சை: இவற்றில் விட்டமின் சத்தும், சிட்ரேட் (citrate) சத்தும் அதிகம் உள்ளன. இவை சிறுநீரகக் கற்களின் ஒரு முக்கிய அங்கமான ஆக்சலேட் (Oxalate) என்ற இரசாயனத்துடன் சேர்த்து அதைச் சிதைத்து படிய விடாமல் தடுத்து சிறுநீரகக் கற்கள் உருவாகாமல் தடுக்க வல்லவை.
 
அன்னாச்சிப் பழம்: இதில் சிறுநீரக கற்களின் கருவாக இருக்கும் ஃபைப்ரின் (Fibrin) எனப்படும் சத்தை சிதைக்கும் நொதிகள் (Enzymes) உள்ளன. இது சிறுநீரக கற்களை கறைக்கும் தன்மை கொண்டுள்ளது.
 
கொள்ளு, பாதாம் பருப்பு, பார்லி ஓட்ஸ்: கொள்ளில் உள்ள சில நீர்ப் பொருட்கள் சிறுநீரகக் கற்கள் உருவாவதை தடுக்கும் திறன் கொண்டவை. நார்ச்சத்து உள்ள உணவுகளான பாதாம் பருப்பு, பார்லி ஓட்ஸ் போன்றவற்றில் சிறுநீரக கற்கள் வராமல் தடுக்கும் பலவித சத்துகள் உள்ளன. பொதுவாக சில காய்கறிகள், பழங்களைத் தவிர தினமும் உணவில் நார்சத்து உள்ள காய்கறிகள், பழங்கள், முழு தானியங்களை அதிகமாக சேர்த்துக் கொள்வது உடல் ஆரோக்கியத்திற்கு நல்லது. அத்துடன் இது கற்கள் வருவதையும் தடுக்கும்.
 
உப்பு: உணவில் உப்பையும் பெருமளவு குறைத்துக் கொள்வது சிறுநீரில் கால்சியம் சத்து வெளியாவதை தடுத்து சிறுநீரகக் கற்கள் வரும் வாய்ப்பை குறைப்பதாக இப்போது கண்டறியப்பட்டுள்ளது.
 
மேற்கண்ட அனைத்தையும் நாமும் இன்று முதல் உட்கொள்வோம். அத்துடன் தவிர்க்க வேண்டிய உப்பு முதலான வைகளை தவிர்ப்போம். இதன் மூலம் நாமும் சிறுநீரகக் கற்கள் வராமல் நம்மை காத்துக் கொள்வோம்.
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