Email OF The Day: 09/17/17

Sunday, 17 September 2017

[www.keralites.net] HEALTHY FOODS TO LOWER CHOLESTEROL

23 Healthy Foods To Lower Cholesterol!
High Cholesterol has affected umpteen number of people. Various researches proved that high Cholesterol can be treated by incorporation of healthy food supplements in the diet. Some recent reports of The National Institute of Nutrition recommends that every individual should consume at-least 300 grams of Vegetables (50 gm of green leafy vegetable, 200gms of other vegetables and 50 gms of root vegetables) and 100 grams of fruits in daily routine. Here is the list of 23 superfoods that fights this big monstrous health issue.
1. Beans, Peas and lentils helps in lowering Cholesterol

Beans, peas and lentils are rich source of soluble fibre which helps in lowering Cholesterol. Beans and pulses are high in both protein and fibre but low in fat content. Moreover, beans also contain lecithin which is a nutrient and also helps in reducing Cholesterol.
2. Fatty Fish ( Omega-3) helps in lowering Cholesterol

Fatty fishes like – Tuna, Salmon , Halibut are super rich source of Omega-3 fatty acids. Omega-3 fatty acids is good for heart and has many heart protecting properties. It also helps in improving blood Cholesterol profile or blood lipid profile… But, just be sure not to fry the fish – prefer to bake or grill it!
3. Monounsaturated fats helps lower Cholesterol

Eatables like -Avocados, Peanut butter, Hazelnuts, Almonds and Pecans contains heart – healthy MUFA ( MonoUnsaturated Fatty Acids), which helps in lowering Cholesterol levels. Olive oil and Peanut Oil are also rich source of monounsaturates.
Please note that, all above mentioned food are high in fat calories except Avacados.

4. Grains and Oats also reduces Cholesterol

Soluble fiber found in oats , oat bran, barley, brown rice, helps in lowering Cholesterol. These soluble fibers binds to the bile acids and Cholesterol and leads to excretion of the Cholesterol from the body. Beans, apples, carrots also contains soluble fiber.
5. Nuts helps lower Cholesterol

Nuts contain Plant sterols ,monounsaturated and polyunsaturated fats, which reduces the LDL (bad) Cholesterol. Certain Nuts like – almonds, walnuts, pistachio and pecans are good source of heart healthy fiber, vitamin E and Selenium.
6. Fibre in fruits helps lower Cholesterol

Fruits like- Apples, Pears, Oranges and Grapefruit contain soluble fiber, which helps in reducing Cholesterol. Kidney beans, Psyllium and Barley are also soluble fiber rich foods.
7. Antioxidants prevents Cholesterol damage

Fruits like- Blueberries, grapes and Cranberries protects LDL (bad) Cholesterol from being damaged. Damaged Cholesterol forms sticky plaques which results in Atherosclerosis and increases risk of heart disease.
8. Plant Sterols helps lower Cholesterol

Food Stuffs that are vitalized with plant sterols and Stanols, mainly substances naturally found in many plant foods helps in blocking the absorption of Cholesterol into the bloodstream. Foods such as Orange Juice and Yogurt drinks, Smoothies are often fortified with sterols and stanols.
9. Walnuts helps lower Cholesterol

Walnuts contains MUFA (monounsaturated fatty acids) which helps in reducing total Cholesterol and LDL (bad) Cholesterol levels. Walnut also contains Omega-3 fats and antioxidants which reverses the arterial damage caused by saturated fats.
10. Blueberries helps lower Cholesterol

Blueberries contains a special antioxidant – Pterostilbene which effectively reduces Cholesterol levels. Blueberries are also rich source of soluble fiber and other powerful heart – healthy Vitamins.
11. Salmon helps lower Cholesterol

Salmon also known as Fatty Fish is a rich source of protein and Omega-3 fatty acids – which raises HDL (good) Cholesterol level and reduces LDL (bad) Cholesterol. Omega – 3 fatty acids remarkably reduces power of triglycerides.
12. Garlic helps lower Cholesterol

Various studies have shown that eating garlic regularly reduces LDL (bad) Cholesterol and increases HDL (good) Cholesterol level. The main reason behind this is the miraculous active substance – "Allicin" which is found in Garlic.
13. Avocado helps lower Cholesterol

Avocado is a good source of Oleic acid which is a monounsaturated Fat that helps in reducing Cholesterol.
14. Black Beans helps lower Cholesterol

Black Beans are rich in dietary fiber, which forms a complex with the Cholesterol and helps in excreting it out from the body thereby lowering Cholesterol levels.
15. Apples helps lower Cholesterol

Apples are rich in a special type of fibers called "Pectin" and various other powerful antioxidants like Quercetin, Phloridzin, Catechin and Chlorogenic Acid which helps in lowering LDL (bad) Cholesterol levels and increasing HDL ( good) Cholesterol levels.
16. Green, leafy vegetables helps lower Cholesterol

Various Studies demonstrates that individuals who takes 4 or more servings of fruits and vegetables have lower LDL (bad) Cholesterol levels than those who takes fewer servings. Always prefer to eat dark green, leafy vegetables like – Spinach, Collard greens and Swiss Chard.
17. Raw carrots helps lower Cholesterol

Raw carrots contains a large quantity of fibre called pectin that helps in lowering Cholesterol. Fruits like – apples, strawberries, raspberries and blackberries are also rich in pectin.
18. Sesame seeds helps lower Cholesterol

Sesame seeds are super- rich in a compound called phytosterols that helps to reduce LDL (bad) Cholesterol levels efficiently. eatables like – Celery, lettuce, asparagus, spinach, tomatoes, ginger, squash and strawberries also contains phytosterols.
19. Pistachios helps lower Cholesterol

Pistachios remarkably lowers LDL (bad) Cholesterol levels.
20. Cranberries helps lower Cholesterol

Anti-oxidants present in Cranberries gradually slows LDL (bad) Cholesterol oxidation and thereby inncreases HDL (good) Cholesterol levels.
21. Pomegranate Juice controls Cholesterol damage

Anti-oxidants present in Pomegranate halters the Cholesterol Plaque buildup therby increases nitric oxide production which ultimately reduceses arterial plaque.
22. Shitake mushrooms helps lower Cholesterol

Shitake mushrooms containa an active component- Eritadenine which helps in reducing Cholesterol. These mushrooms also contains Lentinan, which not only reduces Cholestterol but has anti- cancer properties and also helps in boosting the immune system.
23. Prunes helps lower Cholesterol

Prunes are an excellent source of anti-oxidants and fibers which helps in reducing LDL (bad) Cholesterol levels.

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[www.keralites.net] Consequences of Credit Card Default

Consequences of Credit Card Default
Credit card default is a topic that no one wants to have to deal with. However, if you do not pay your credit card bills, eventually they are going to go into default. Here are some of the consequences that you should expect with credit card default.
Negative Statements
If you start to miss some payments on your credit cards, the first thing that is going to happen is that you will get negative statements on your credit file.

credit card companies regularly report to the three major credit bureaus. Whenever a customer is not making payments on their cards, the credit card company will alert the credit bureaus. This will start to do immediate damage on your credit file and your credit score. One of the biggest criteria that the credit bureaus used to determine a credit score is whether or not you make your payments on time. This will happen from the very first month that you miss your payment and will continue for approximately six months.
Charge off
After you have not paid your credit card bill for at least six months, the credit card company is going to charge off the debt. This does not mean that they are eliminating the debt from your record. When this happens, the credit card company will again report something negative on your credit file with the credit bureaus.
Collection Calls
At this point, the credit card company is going to start making collection calls directly to you. They will try to get you to pay the debt in a number of different ways. Many times, they will call you several times a day in order to speak to you about this matter.
Collection Company
If they are unable to get you to repay the debt directly, they will turn your case over to a collection company. The collection company will then commence calling you on a regular basis in order to try to collect the debt. They are also going to start sending you correspondents through the mail.
Litigation
If the collection company is not able to collect the debt, the credit card company may decide to file a lawsuit against you. You will receive a notice from the court that the lawsuit has been filed. At that point, you may need to hire a lawyer to represent you in court. You will be notified of the court date and you will be expected to show up at court if a settlement cannot be reached outside of court prior to the date.
Judgment
If the credit card company takes you to court, in most cases the judge is going to rule in their favor. When this happens, a number of things could potentially happen to you. The court could decide to levy money from your bank account or they could even possibly garnish your wages for a certain amount of time until the debt is paid.
Read more: http://www.finweb.com/…/consequences-of-credit-card-default…

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[www.keralites.net] WHAT HAPPENS AFTER DEATH?

JAI GURUDEV
WHAT HAPPENS AFTER DEATH? - Explanations by Sri Sri Ravishankarji of AOL.
Sri Sri Ravi Shankarji

What happens after death ?
Most of these Sadhus and Monks, say and describe things beyond our comprehension, but Sri Sri in this description has been a good guide.
Yes-we all get scared of unknown - but once you have a guide such as Sri Sri, it becomes easy to understand. Yes-we mortals still fear the unknown, but with much lesser effect.
What happens after death?
Q: What happens after death?
Sri Sri :You will just see the body out there. Once you come out of the body, you will see your whole life flashing like a movie in a few minutes.
These will be the two questions that will stand.
1. How much love you gave? Not how much love you received, and
2. How much knowledge you gained?
This question will come and you will say, 'I will do better next time', and that is it. Then there is peace.
What happens after death is the mind gets freed from the body, the spirit. The mind has memory and intelligence, so these two things become like a balloon. The karma, the deepest impressions form a balloon.It is like in sleep .
Death is nothing but a long sleep. Before going to sleep, you review what all work you have to do the next day,see the last thought that you get, You say, 'This all as to be done tomorrow. Okay, I will do it', and then you go to bed, And as soon as you wake up, see what is the first thought that comes. Have you noticed? It will variably be the same though. Isn't it! Same thing happens after death.
Then that intention of what you will do in the next life will bring the next body and the next birth to us. Then we choose our parents, the place, and everything else and then we come to this world!
So the physical body decays and the pranic body with all the impressions forms a balloon and leaves the body and hangs around.
Don't imagine a balloon hanging around! It is a light; an energy.
I will give you the best example. In a television station, they conduct a program and then they transmit it through the dish and the program remains in the atmosphere – it is the same way.
When you send an email from the computer, you type all the letters and then you press the send button. What happens? It goes into the space. Does your email remain in the space till it is downloaded? Even after several days you can download your email. Even one year later or ten years later you can download an email. There is no expiry date, isn't that so. It is not like those greeting cards which sometimes people send you that expire in 24 hours.
The messages or letters you send don't hang as letters in the space, it remains in the space as energy.
Like that every soul is a particular frequency and every thumb is different because a thumb is like a particular cell phone chip.
So after death, every individual energy stays, and the impressions it has taken, accordingly to that it experiences those stages there. But then after sometime that soul comes back.
The soul enters the body at three times – this is all a secret. It is called the birth secret and death secret.
So the soul enters at the moment of conception, or it enters in the fifth month, or at the time of birth. So the three sections are there, but there is no way to determine when it enters. The soul also chooses where to be born, the place to come. According to its wish it will just come there.
So if at conception time it comes then what one should do to care for that?
Keep yourself happy. Usually pregnant women are kept very happy in India. Whatever she wants is provided to her.
I would say, don't watch all these violent movies, and scary songs, and scary things. Generally light flute music would be good because it is soothing. It is good to listen to music, knowledge and wisdom. All these things would be preferable.
Knowledge of death makes you immortal. It's wrong to even say, "makes you immortal." The knowledge makes you aware that you are immortal.
Do you see there is a difference? You are already immortal. So nothing to be worried about death!
Have you noticed that something in you is not changing or not ageing? Something in you never dies. We fail to notice it. We are so busy that we take no time to notice or observe the truth that we are.
You might have noticed that when you look at people you feel they have all gotten older, but you don't feel you have aged, does anyone feel they have become old? If you are in the normal state of mind, even though you may be eighty-years old, you never feel that you have become old. To others, you may look very old, but deep inside you, you never feel that you are old, because there is something in you that never ages.
"In one minute, death will rob all of what you have. Before death robs you, let go. Wake up and see nothing is yours. It is such freedom, I tell you! Such freedom!"
- Sri Sri Ravi Shankar
- Art Of Living ( AOL )
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[www.keralites.net] This Young Lady Handles Beautiful Birds of Prey Every Day!

Young Lady Handles Massive Birds of Prey
This young lady works as a handler in the Gauntlet Birds of Prey Eagle and Vulture Park in Cheshire, England. After many requests from her friends, she decided to bring a camera to work and start recording her day with spectacular results:
Marvin the Martial Eagle
Martial Eagles are native to central and southern African. They have a wingspan of up to 2.6m (8'9") and live for about 14 years and are known to prey on animals as big as baboons and smaller warthogs, and dangerous ones cobras and even Black Mambas.

He's very mysterious...

Little Owl
As the name suggests, these guys are pretty small, reaching a size of about 22cm (8.6 inches). They're very common throughout Europe, the Middle East, and South-East Asia.

Ellie-May, an African Griffin Vulture
Griffin Vultures are very large, with a wingspan of 2.6m (8'9"). They are also the highest-flying birds, climbing to heights of 11,300m (37,000ft) above sea level.

Fran, a Peregrine Falcon
Peregrine Falcons are one of the most common birds of prey in the world. These medium-sized raptors are the fastest animals in nature, reaching speeds of 389Km/h (242mph).

Lumpy, the Great Grey Owl
Great Greys are distributed along the northern hemisphere, and are the largest species of owl. Their wingspan can exceed 152cm (60in) in length and can weigh as much as 2kg (4.2lb). Interesting fact about these owls is that they don't build nests and prefer to use nests built by other large birds.

Vega, a Bald Eagle
The official bird of the United States of America, the Bald Eagle is native to North America. In the early 20th-century, Bald Eagles were on the brink of extinction in most of the continent, but thanks to the efforts of the U.S. Federal Government, the population recovered and the Bald Eagle is now common again throughout the continent.

Roger, a European Eagle Owl (Roger is actually a girl)
European Eagle Owls are the second largest owls in the world. They are common throughout Europe and Asia and have been known to live close to 60 years in captivity. These apex predators are known to prey on foxes and even baby deers.

Scarlet, the Red Tailed Hawk
Red Tailed Hawks are a favorite in falconaires, as they are easy to train and are not very hostile to other hawks and have a long lifespan of over 20 years.

Baby owl

Flint, a young Harris' Hawk
The Harris' Hawk's are rather unique in the raptor world in that they are very social. They tend to live in groups of 2-7 and not only do they hunt together - they also help each other in the nesting process.

This guy is a Kookaburra
Kookaburras are native to Australia and New-Guinea, and while they're related to kingfishers, they're actualy carnivores. The name comes from their distinct call, and they have been known to accept meat from humans and even steal it off from a barbecue.

Rascal, the Pied Crow
Pied Crows are native to central and southern Africa, and are often found close to human habitats. These birds are smart and cheeky, often ganging up in groups to steal food from larger predators Ospreys and Snake Eagles.

Pam, the White Tailed Sea Eagle
The White Tailed Sea Eagles are some of the largest Eagles in the world, with a wingspan of 2.5m (8.2ft). They are native to northern Eurasia and can live as long as 28 years.

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