Monday 27 July 2020

[www.keralites.net] Your skin health, depends on your Gut-health !

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HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

Today, I am going to talk about Adult Acne ! Many people ask me

about natural suggestions for treating skin imperfections, and acne!

They expect me to tell them about external creams and lotions that

they can apply to repair the skin. However, I firmly believe, that

you need to cleanse yourself internally, before you can do something

outside !

Clean your gut, to Clean your Skin - Period !

Are your intestines working properly ? Clean your intestines, get

them to purge and expel waste, so that your skin becomes healthier

as a result of that detoxification !

When intestines or gut-health is in a bad shape, then all toxins

get accumulated within the body, and these toxins are forced to come

to the skin for elimination, causing Acne.

What can you do to improve your skin ?

=========================================

a) Avoid milk and dairy products for a while,

and focus on fibre-rich foods. Sugar can also cause gut-inflammation

b) Drink lots of water. Pinch your skin on the hand and it bounces

back, then you are drinking enough. But, if the skin looks like a

"tent" after your pinch, then its lost its elasticity and you need

to drink some more water.

c) Treat acne spots with Tea-tree oil. Juice up a cucumber, add

enough milk to wash your face, and rinse with lukewarm water.

d) Use a natural/herbal blood purifier or detoxifier. My suggestion

is Neem or Triphala. Both are gentle detoxifying agents. In case

you are not able to find Neem and Triphala, we can help you. We have

economical packs of Neem and Triphala for long-term use.

Triphala is known as the mother of all herbs !

Wishing you good health !

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[www.keralites.net] AYURVEDIC CURE FOR KNEE PAIN

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HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

Knee Pain:

• Knee pain is a very common medical condition

• The condition occurs due to constant wear and tear of the knee joint

Symptoms to look for:

• It can be a dull pain or a sharp unbearable pain capable of making a person immobile

Causes:

• Age

• Knee injury

• Arthritis

Natural home remedy using coconut oil:

1. Take ½ cup coconut oil

2.. Heat the oil till it turns lukewarm

3. Massage the oil on the affected knee joint

The massage improves the blood circulation in the region and provides relief from the pain.

Natural home remedy using bathu leaves (or fat-hen):

1. Crush some fresh bathu leaves

2. Press on a sieve and extract their juice

3. Drink 15 g of bathu juice on an empty stomach everyday

Natural home remedy using milk and turmeric:

1. Take 1 glass hot milk

2. Add 1 tsp turmeric powder

3. Mix well

4. Drink every day

Natural home remedy using fenugreek seeds:

1. Roast and crush a handful of fenugreek seeds

2. Take 2 tsp of this powder

3. Add water to make a thick paste

4. Apply on the affected area

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

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[www.keralites.net] : Does Eating Cucumber Help Lower Blood Sugar for Diabetics?

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Does Eating Cucumber Help Lower Blood Sugar for Diabetics?

As part of a healthy diet, cucumbers might help lower your blood sugar.

Foods that contain large amounts of carbohydrates can cause unwanted spikes in blood sugar. In contrast, foods that are higher in fiber and low in sugars and starches can help to lower your blood sugar. As a nonstarchy vegetable that's high in water and a source of fiber, cucumbers might play a role in lowering your blood sugar.

Carbohydrates and Blood Sugar

A 1-cup serving of cucumber provides only 0.9 gram of starch and 1.7 grams of sugar. According to the American Diabetes Association, nonstarchy vegetables like cucumbers have little potential to cause a boost in your blood sugar. In addition, a 1-cup serving of cucumbers provides 0.5 gram of dietary fiber and only 16 calories. As the University of Illinois Extension suggests that eating 20 grams of fiber for every 1,000 calories can help to lower your blood sugar, eating cucumbers can help increase your fiber intake without significantly boosting your caloric intake.

Water Content

When your blood glucose levels are too high, water plays an important role in flushing excess sugar from your body. As over 95 percent of a cucumber's weight is water, cucumbers can help lower your blood sugar levels by helping increase your water intake.

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Monday 27 July 2020

[www.keralites.net] Your skin health, depends on your Gut-health !

[www.keralites.net] AYURVEDIC CURE FOR KNEE PAIN

[www.keralites.net] : Does Eating Cucumber Help Lower Blood Sugar for Diabetics?

Does Eating Cucumber Help Lower Blood Sugar for Diabetics?

Carbohydrates and Blood Sugar

Water Content

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