Email OF The Day: 11/15/19

Friday 15 November 2019

[www.keralites.net] Massaging the foot to alleviate headaches!

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Massaging the foot to alleviate headaches!

Do you want to relieve your headache in a matter of minutes? Try the ancient technique of foot massage, and feel the pain drain away.

Reflexology is a simple technique performed on the feet. It is based on the belief that all major organs and nerves are connected to our feet, and by pressing in the right way on the right place, various places in our body can be cured from pain.

First, massaging the solar plexus is designed to relax the foot and the overall tension. This action is performed by pressing the thumb or the point of fisted hand to the center of the foot (the solar plexus arae). Gently rub for several minutes. You can also rotate the foot gentle to relax the tension in the achilles tendon.

How do you press with the thumb?

Simply press on the point and keep the thumb on it. You should use gentle pressure at first. If your thumb is a bit weak, you can use the end of a pen (not the writing tip of course) or one of the specilized relexology tools (see below).

Advanced techniques require moving the thumb in a small half circle, 'walking' the thumb along different points like little steps, or just rubbing up and down, again using the thumb.

How will you be sure you found the right spot?

Usually the point of pressure will be soft, and you will feel a light sensation of being pricked. The right spot may turn a bit red, white or a little bloated, and sometimes will go numb. The right pressure is up to the point where you feel uncomfortable, but not unbearably so, and not enough to cause any damage to the skin if you are using a pen/tool.

Point location

Headache caused by tension and stress - The best thing to do at first is to take a hot bath and breath deeply. Afterwards, you will need to put pressure on the inner area of the big toe, the fleshy part in the middle of it. Lastly, you'll need to put pressure on the root of the big toe.

Sinuses - The fleshy part of all the toes and the outer edges of the big toe.

Headache caused by stressing the eyes - Press and rub the root of the the second and third toes.

Headache caused by tension in the neck and shoulders - Press teh tip of the foot under the small toe, and the other end underneath the big toe.

Tip:
Be well hydrated to quicken the healing process and help the body get rid of accumulated toxins released by the massage. The electrolytes in the water will also help the sending of nerve conduction in the body at the same time.

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[www.keralites.net] : Eye-drops to Clear Cataracts

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Eye-drops to Clear Cataracts

University of California San Francisco (UCSF) is reporting a remarkable breakthrough in the potential treatment of cataracts. A chemical Sterol termed Compound 29 has been shown to dissolve and repair cataracts. Further still, Compound 29 can be applied like an ordinary eye drop and does not require any form of injection such as previous sterols like lanosterol that showed similar promise.

( A newly identified compound is the first that is soluble enough to potentially form the basis of a practical eye-drop medication for cataracts.)

A chemical that could potentially be used in eye drops to reverse cataracts, the leading cause of blindness, has been identified by a team of scientists from UC San Francisco (UCSF), the University of Michigan (U-M), and Washington University in St.. Louis (WUSTL).

Identified as a "priority eye disease" by the World Health Organization, cataracts — caused when the lenses of the eyes lose their transparency — affect more than 20 million people worldwide. Although cataracts can be successfully removed with surgery, this approach is expensive, and most individuals blinded by severe cataracts in developing countries go untreated.

Reported Nov. 5 in Science, the newly identified compound is the first that is soluble enough to potentially form the basis of a practical eye-drop medication for cataracts.

Cataracts are primarily a disease of aging. As is seen in neurodegenerative conditions such as Alzheimer's disease and Parkinson's disease, a hallmark of the condition is the misfolding and clumping together of crucial proteins. In the case of cataracts, the affected proteins are known as crystallins.

Crystallins are the major component of fiber cells, which form the eyes' lenses, and the unique properties of these cells make them particularly susceptible to damage, said Jason Gestwicki, PhD, associate professor of pharmaceutical chemistry at UCSF and co-senior author of a paper on the new research, most of which was undertaken in Gestwicki's laboratory at the U-M Life Sciences Institute.

"Shortly after you're born, all the fiber cells in the eye lose the ability to make new proteins, or to discard old proteins," said Gestwicki, who has continued his work on cataracts at UCSF, where he joined the faculty about two years ago. "So the crystallins you have in your eye as an adult are the same as those you're born with."

In order for our lenses to function well, this permanent, finite reservoir of crystallins must maintain both the transparency of fiber cells and their flexibility, as the eyes' muscles constantly stretch and relax the lens to allow us to focus on objects at different distances.

The crystallins accomplish these duties with the help of aptly named proteins known as chaperones, which act "kind of like antifreeze," Gestwicki said, "keeping crystallins soluble in a delicate equilibrium that's in place for decades and decades."

This state-of-affairs is "delicate" because pathological, clumped-together configurations of crystallins are far more stable than properly folded, healthy forms, and fiber-cell chaperones must continually resist the strong tendency of crystallins to clump. A similar process underlies other disorders related to aging, such as Alzheimer's disease, but in each of these diseases the specific protein that clumps together and the place in the body that clumping occurs is different. In all cases, these clumped-together proteins are called amyloids.

Lowering the Melting Point of Amyloids

In the new study, led by Leah N. Makley, PhD, and Kathryn McMenimen, PhD, the scientific team exploited a crucial difference between properly folded crystallins and their amyloid forms: put simply, amyloids are harder to melt.

The research group used a method known as high-throughput differential scanning fluorimetry, or HT-DSF, in which proteins emit light when they reach their melting point. At the U-M Life Sciences Institute's Center for Chemical Genomics, the team used HT-DSF to apply heat to amyloids while applying thousands of chemical compounds.

Because the melting point of amyloids is higher than that of normal crystallins, the team focused on finding chemicals that lowered the melting point of crystallin amyloids to the normal, healthy range.

The group began with 2,450 compounds, eventually zeroing in on 12 that are members of a chemical class known as sterols. One of these, known as lanosterol, was shown to reverse cataracts in a July paper in Nature, but because lanosterol has limited solubility, the group who published that study had to inject the compound into the eye for it to exert its effects. Using lanosterol and other sterols as a clue, Gestwicki and his group assembled and tested 32 additional sterols, and eventually settled on one, which they call "compound 29," as the most likely candidate that would be sufficiently soluble to be used in cataract-dissolving eye drops.

In laboratory dish tests, the team confirmed that compound 29 significantly stabilized crystallins and prevented them from forming amyloids. They also found that compound 29 dissolved amyloids that had already formed. Through these experiments, said Gestwicki, "we are starting to understand the mechanism in detail. We know where compound 29 binds, and we are beginning to know exactly what it's doing."

(Mice, aged 5 weeks, were treated three times per week for six weeks with "compound 29" in the right eye and a vehicle control in the left eye. At the end of the experiment, mice were examined by slit lamp biomicroscopy, which showed improved transparency. Dotted white lines highlight the edges of the eye.)

Follow this link to continue reading the source article: https://www.ucsf.edu/news/2015...

This sounds to me like resoundingly good news for humanity. The previous option of corrective lens surgery was carried risks that this new method appears to avoid. I feel a little safer aging knowing that this treatment is in development.

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[www.keralites.net] : Please eat less cheese.....

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Could eating cheese give you diabetes?

Research suggests too much of certain foods can make the body unhealthily acidic

By Rachel Ellis

Could eating a diet rich in meat and cheese cause your body to go into acid-overload and increase your risk of type 2 diabetes?

That was the suggestion last week from French researchers. They found that women who consume higher quantities of meat, cheese, eggs, fish, bread and soft drinks are around 50 per cent more likely to develop the condition, even if they also ate lots of fruit and vegetables.

The researchers said the problem was that foods such as meat and cheese are acid-producing.

Like all living things, our bodies have a pH (power of hydrogen) level - a number between zero and 14 which tells you how acidic or alkaline it is. Zero is completely acidic, 14 is completely alkaline. Our body pH should be neutral, at seven, in order for the cells and tissues to function properly.

Women who consume higher quantities of meat, cheese, eggs, fish, bread and soft drinks are around 50 per cent more likely to develop type 2 diabetes

When foods are broken down by the body they naturally produce acids or alkalis, a process known as the acid load.

But it's not just a case that foods which seem to be 'acidic' add to the acidic load, says Marie Murphy, a nutrition scientist with the British Nutrition Foundation. It depends on how the body processes it.

'For example, an orange has a low pH due to its citric acid content, yet once ingested it is thought to have an alkali effect upon the body. This is to do with the nutrients it releases in the body,' she says.
Meats, fish, seafood, cheese, eggs, bread, oats, pasta and rice, processed foods and fizzy drinks all produce acids when broken down, while coffee, fruit and vegetables are alkaline.

When you eat a balanced diet of fibre, protein, carbohydrates, fruit and vegetables, the acidic and alkaline foods neutralise each other.

However, the theory is a Western diet rich in foods that produce acid when broken down can lead to an acid load on the body that is not compensated for by fruit and vegetables.

It is thought this may cause metabolic complications including type 2 diabetes - this occurs when the body stops producing sufficient quantities of the hormone insulin or doesn't use it properly.

A Western diet rich in foods that produce acid when broken down can lead to an acid load on the body that is not compensated for by fruit and vegetables

Insulin helps mop up blood sugar and convert it into energy. If insulin is not doing its job properly, blood sugar levels can become dangerously high and lead to diabetes. Untreated, the condition can cause nerve damage, loss of sight and death. Diabetes also increases the risk of heart disease, stroke and amputations.

The new French study - published in Diabetologia, the journal of the European Association for the Study of Diabetes - is the first to look at the possible link between a high-acid diet and type 2 diabetes, a condition that affects at least three million people in the UK.

So could reducing your intake of high-acid foods protect you against type 2 diabetes?

For some years, cutting out high-acid foods has been a popular approach to weight loss.
The Alkaline Diet, as it's known, is said to have won the backing of svelte celebrities such as Gwyneth Paltrow and Kate Moss.

It is based on the idea that acid-producing foods can take the body's acid levels to dangerously high readings and this can build fat and, in the long term, lead to an increased risk of cancer and osteoporosis. Eliminating or reducing these foods - following a mainly vegetarian diet - prevents this from happening, say supporters. However, experts have robustly dismissed the diet.

'The study found that those eating a high-acid diet were 56 per cent more likely to develop type 2 diabetes compared with those eating a low-acid diet'

'There is no plausible mechanism that shows the acid/alkali properties of foods would influence weight loss or weight gain,' says Marie Murphy.

But does this new diabetes study suggest the alkaline dieters may be on to something after all?

There is no doubt that foods have an impact on the body's pH. But British experts say the body maintains its pH level regardless of diet, either through the lungs expelling carbon dioxide (this is one of the body's main ways of regulating its pH balance), or through the kidneys flushing out any excess acid or alkali through urine.

'Nutrients within foods have the potential to influence the acid-alkali balance of the body by increasing or decreasing the pH levels,' explains Marie Murphy. 'However, the body has very effective mechanisms of maintaining its acid-base balance and any influences from foods that disrupt this balance are corrected by the body's regulatory system which keeps everything stable, for example, the excretion of urinary acid through the kidneys.

'There's actually very little evidence that the acid-producing properties of food have any significant impact on health.'

Dr Tony Leeds, an obesity specialist at the Whittington Hospital, London, says that healthy people are able to cope with high-acid foods.

Further studies will be needed before Diabetes UK can be confident that there really is a link

'As long as your body has normal functioning systems, it can cope with acid products produced by metabolism and will excrete them,' he explains.

Professor Tom Sanders, head of diabetes and nutritional sciences at King's College London, says while the study suggests a link between a high-acid diet and type 2 diabetes, this is purely based on statistics - so-called epidemiological research - rather than medical evidence.

It doesn't prove that a high-acid diet causes type 2 diabetes or even that there is a definite link between the two. Even if a high-acid diet did increase the chance of developing the disease, the risk would be small compared with other, more established risk factors, says Professor Sanders.

While the study found that those eating a high-acid diet were 56 per cent more likely to develop type 2 diabetes compared with those eating a low-acid diet, being overweight or obese increases the risk ten-fold, or 1,000 per cent, he says.

'There are far greater risk factors for developing type 2 diabetes than eating red meat,' he says.
'In Asia, where red meat consumption is traditionally very low compared with the West, diabetes rates are spiralling.

'Diabetes levels are also high among black and Asian communities who don't eat many dairy products. The main risk factor is weight.'

Diabetes UK says more research needs to be done before a low-acid diet is recommended as a way of preventing diabetes.

Dr Richard Elliot, of the charity, says: 'Further studies will be needed before we can be confident that there really is a link between diets high in foods that increase acids in the body and an increased risk of type 2 diabetes.

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[www.keralites.net] : 9 Home Remedies That Treat Hypertension

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9 Home Remedies That Treat Hypertension

If you're above the age of 35, chances are good you may have already been warned about the dangers of hypertension, or high blood pressure. Hypertension is a condition that occures when the force of the blood on the arteries' walls is strong, which eventually creates health problems, especially those connected to heart disease.

Our blood pressure is mainly dependant on our blood vessels. When they narrow, the blood pressure will be high (just like a garden hose being squeezed sends water more strongly). The normal blood pressure should be 120/80.

Symptoms of hypertension

Unfortunately, many people won't show signs of hypertension, and it will only become evident when they either go through a test or have a health related problem.

Common symptoms include: Mild headaches, Dizziness, nosebleeds, shortness of breath and vision problems.

Common causes of high blood pressure

- Kidney problems

- Age

- Obesity

- Stress

- Lack of exercise

- Use of certain drugs (cocaine for example, alcohol for another)

- certain medication (cold remedies, birth control pills, pain relievers etc.)

- sleep apnea

However, there are a great many cases of hypertension with unknown underlying reasons, perhaps genetic, and they can be controlled effecitvely with certain home remedies and lifestyle changes.

Home Remedies that will lower your blood pressure:

1. Lemon Water

Lemon softens your blood vessels, and this will lower your blood pressure. In addition, the vitamin B will help keep your heart healthy.

Add 2 tablespoon of lemon juice to a glass of hot water, drink it on an empty stomach. Try to drink 5-6 glasses of fresh lemon water every day. It would be best to drink lemon juice without any sugar or salt, you can always add a little honey if the taste is a bit too bitter.

2. Ginger Juice with Cumin

Mix a teaspoon of cumin powder with a honey and ginger juice mixture to create blood pressure remedy. Add 1 teaspoon of fresh ginger juice to a teaspoon of honey and a teaspoon of cumin powder. Mix well. Consume this twice a day to lower your blood pressure.

3. Garlic

Garlic is a very common home remedy that reduces the cholesterol levels in our body, which is one of the main causes of high blood pressure. Garlic contains hydrogen sulfide, a compound that is essential to good blood flow.

To effectively lower your blood pressure, eat 5-6 pods of fresh garlic every day, on an empty stomach. You can also extract the juice of the garlic by crushing about 10 pods of it. Add 5-6 drops of garlic juice to four teaspoons of water and drink twice a day.

4. Watermelon seeds

Watermelon seeds contain a substance called cucurbocitrin. This material help widen the blood capillaries in your body and take down the hypertension levels. It also helps to fight off arthritis and kidney diseases.

Start by taking two tablespoons of dried seeds and crushing them gently. These add to a cup of boiling water. Leave it in the cup for about an hour and slightly stir it so it mixes with the water all the way. Strain it and drink 4 tablespoons of this water every hour of the day for quick results.

5. Curry Leaves

Curry leaves contain many medicinal properties and were found to be effective in treating high blood pressure.

Boil 25-30 leaves in a cup of water. Let it simmer down to room temperature and strain away the leaves. Drink this concotion early in the morning on an empty stomach.

6. Celery Leaves

A substance called 3-N-butylphthalide (try saying that 3 times fast) is found in high amounts in celery leaves and is a compound that can really help drasitaclly lower your blood pressure, as well as reducing the stress hormones that are causing the blood vessels to constrict in the first place.

Add one or more stalks of celery (or celery leaves) and make a daily vegetable salad that will help you really reduce that blood pressure. When consuming the celery, also add a glass of water for better results.

7. Onion Juice

A recent study has found that giving people suffering from hypertension reduced their condition considerably, compared to a placebo group. Researchers think a compound named quercetin may be responsible for this.

Try to eat at least one raw onion a day. Extract the juice of the onion and add a teaspoon of it to a teaspoon of honey. Drink this twice a day, every day to lower your blood pressure.

8. Fenugreek Seeds

Make a paste out of fenugreek seeds that is said to be very useful in the battle against high blood pressure.

Take 1-2 teaspoons of seeds and boil them in water for about 3-4 minutes. Straing the seeds and crush them (or use a blender) to make a smooth paste. Consume this amount every day twice: morning and evening, and always on an empty stomach. Your hypertension should begin to lower in 2-3 months time.

9. Bananas

Bananas have zero cholesterol and are low on sodium. Try to eat at least 2 of them a day or add them to your meals. Other foods that are good for high blood pressure: Orange juice, spinach, baked sweet potatoes and raisins.

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