Saturday, 4 January 2020

[www.keralites.net] 23 TIPS FROM A NUTRITION EXPERT!

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray






23 Tips from a Nutrition Expert!

We asked a nutrition expert to provide our readers with some important health tips and information they may not be already aware of. This is what she had to say:
 
1. Defrosting, any defrosting, must be gradual. From the freezer to the fridge, and not directly to the outside.

2. Plastic work surfaces accumulate bacteria. They must be soakedf in water with vinegar, and I highly recommend using wooden work surfaces, as they contain natural disinfectant materials.
 
3. There is almost NO difference in milk fat %. Drinking milk is always 3%. 0% milk is only milk water (the water created in process of making cream, cheese or butter).
 
 

4. If you want to freeze fruit, it's a good idea to pour sugar on them before they are frozen to preserve their taste.

5. When preparing dough, please use cold water during winter, and ice water during summer. That way the dough will rise to its maximal height.

6. The sugar leaf is the sweetest plant in the world. It is 30 times sweeter than sugar with zero calories. 1/3 of a leaf can sweeten a cup of coffee or tea. It can be bought at health stores as an extract.

7. The difference between Margarine and plastic is one molecule! The margarine contains transfats that do not melt in your arteries.

 
8. Corn and lettuce are mostly undigested by the body.
 
9. Eggshells are 100% calcium. If you have plants, a good idea is to water them with water mixed with eggshells.

 
10. Wines:

Red wine: Not to use more than 8 hours after the bottle has been opened.

White wine: Keep cold and do not use 10-12 hours after the bottle has been opened.

11. Those of you who are addicted to white sugar - Eat something out of whole wheat flour slowly and the need will die down.

12. Black olives, when in cans, are not black olives but blackened olives. 10. True olive oil is golden, not green. The greener, the more food colorings in it and other food stuffs that you don't need.

 
 

14. Honey that flows is not real bee honey. Real honey hardens and stays that way until heated up.
 

15. Puff pastry contains huge amounts of fat - I don't recommend it. But if you do make it, do NOT freeze it.

16. Sugar and alcohol never freeze.

17. Strawberries grown in the field is a magnet for insects and pesticides, not recommended.
 

18. Ground black pepper you buy at the supermarket is not pepper. Only buy those that are grounded in front of you.

19. Yellow cheese is the melting down of leftover hard white cheeses, with the addition of yellow food stuffs made out of coal and considered one of the most dangerous food stuff. It causes allergies, hyperactivity (mainly for kids) and is generally bad for your health.

 

20. Artificial Sweetners = Poison. 
 
21. A teaspoon of sugar holds on 13-16 calories.
 
22. When storing eggs, keep them away from other products and never in the origial carton. If you can't put them in the door, then put them in the top shelf of the refrigerator, where it's warmer, and away from other products, especially cooked meat, chicken or fish.

23. Do not rinse eggs unless you plan to use them immediately!
 

__._,_.___
Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___
Posted by at 0 comments

[www.keralites.net] : SIX REASONS YOU SHOULD DRINK MORE WATER

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray






    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray



 

Six Reasons You Should Drink More Water!

You already know it - Water is a basic need for the survival of human beings. It is also a great healer. Here are six reasons why you should drink a few more glasses!
water benefits
 
1. Your Ultimate Mood Lifter!
Water works as a natural remedy in many ways. It helps to relieve headache and back pains caused due to dehydration. Water keeps your body rejuvenated and fresh. So, have plenty of God's own drink.

water benefits


2. Water Fights Age Lines

You have tried so many anti-aging creams. Try water! It replenishes skin tissues, moisturizes skin and increases skin elasticity. Water is a must for a younger looking skin.

water benefits

3. A Perfect Headache Reliever
Popping pills may seem like the best idea to get relief from that constant headache. But, have you tried drinking water when your head was hurting loud? It works wonders as 90 per cent of headache may be due to dehydration.

water benefits
4. Water Down those Love Handles
If you don't drink sufficient water, metabolism slows down. This means fats can't be processed as quickly as it should be leading to that not-so-wanted bulge. Your body needs eight to 10 glasses of water a day to fight that flab away.

water benefits

5. End Asthma with Water!

Scarcity of water vapor in the lungs may constrict the airways and cause mucus in the lungs leading to an asthma attack. Doctors suggest that people with asthma must drink at least 10 glasses of water every day, along with a pinch of salt. Inhaling steam from a bowl or kettle can also do the trick.
water benefits
6. Get Better with your Digestive System

Splashing water on your face can give you that glow, but have you ever wondered how you can cleanse your system without religiously reading those diet books? Drinking water helps clean up your digestive system, naturally.

water benefits
 

__._,_.___
Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___
Posted by at 0 comments

[www.keralites.net] : : 23 TIPS FROM A NUTRITION EXPERT!

 





    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray








23 Tips from a Nutrition Expert!

We asked a nutrition expert to provide our readers with some important health tips and information they may not be already aware of. This is what she had to say:
 
1. Defrosting, any defrosting, must be gradual. From the freezer to the fridge, and not directly to the outside.

2. Plastic work surfaces accumulate bacteria. They must be soakedf in water with vinegar, and I highly recommend using wooden work surfaces, as they contain natural disinfectant materials.
 
3. There is almost NO difference in milk fat %. Drinking milk is always 3%. 0% milk is only milk water (the water created in process of making cream, cheese or butter).
 
 

4. If you want to freeze fruit, it's a good idea to pour sugar on them before they are frozen to preserve their taste.

5. When preparing dough, please use cold water during winter, and ice water during summer. That way the dough will rise to its maximal height.

6. The sugar leaf is the sweetest plant in the world. It is 30 times sweeter than sugar with zero calories. 1/3 of a leaf can sweeten a cup of coffee or tea. It can be bought at health stores as an extract.

7. The difference between Margarine and plastic is one molecule! The margarine contains transfats that do not melt in your arteries.

 
8. Corn and lettuce are mostly undigested by the body.
 
9. Eggshells are 100% calcium. If you have plants, a good idea is to water them with water mixed with eggshells.

 
10. Wines:

Red wine: Not to use more than 8 hours after the bottle has been opened.

White wine: Keep cold and do not use 10-12 hours after the bottle has been opened.

11. Those of you who are addicted to white sugar - Eat something out of whole wheat flour slowly and the need will die down.

12. Black olives, when in cans, are not black olives but blackened olives. 10. True olive oil is golden, not green. The greener, the more food colorings in it and other food stuffs that you don't need.

 
 

14. Honey that flows is not real bee honey. Real honey hardens and stays that way until heated up.
 

15. Puff pastry contains huge amounts of fat - I don't recommend it. But if you do make it, do NOT freeze it.

16. Sugar and alcohol never freeze.

17. Strawberries grown in the field is a magnet for insects and pesticides, not recommended.
 

18. Ground black pepper you buy at the supermarket is not pepper. Only buy those that are grounded in front of you.

19. Yellow cheese is the melting down of leftover hard white cheeses, with the addition of yellow food stuffs made out of coal and considered one of the most dangerous food stuff. It causes allergies, hyperactivity (mainly for kids) and is generally bad for your health.

 

20. Artificial Sweetners = Poison. 
 
21. A teaspoon of sugar holds on 13-16 calories.
 
22. When storing eggs, keep them away from other products and never in the origial carton. If you can't put them in the door, then put them in the top shelf of the refrigerator, where it's warmer, and away from other products, especially cooked meat, chicken or fish.

23. Do not rinse eggs unless you plan to use them immediately!
 

__._,_.___
Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___
Posted by at 0 comments
Subscribe to: Posts (Atom)