Friday, 17 April 2020

Re: [www.keralites.net] Amazing Photos

 

On Thursday, 16 April, 2020, 11:55:52 am IST, PA KUMAR pakumar05@gmail.com [Keralites] <keralites@yahoogroups.com> wrote:


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[www.keralites.net] 15 HEALTHY FACTS & USES OF LEMONS

 





    
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15 Healthy Facts and Uses For Lemons

Lemons are some of the most used citrus fruits in the world and most of us use them almost every single day. But how much do we really know about lemons? Are we fully aware of just how beneficial they are for us, and how many other ways there are that we can use them, besides eating?
After reading these 15 facts and uses, you will definitely try to eat more lemons and use them in more and more ways. If you are the kind that never liked lemons, despite their rich taste, high vitamin C, antioxidants, B-vitamins, calcium and more, this just might be the thing to change your mind!
Restoring the pH levels in your body:
The stress of modern life, junk food, pollution, lack of exercise and other toxins can throw our body off balance. Although lemons are very acidic, their nutrient content is alkaline-forming and thus helps make our body more resistant to a number of health problems. A cup of warm water with some lemon squeezed in will help you start your day in a healthy way.
Helping with your digestion process:
Lemons are very antibacterial and as such they destroy bad bacteria in your body, and allow the good bacteria to flourish. The good bacteria help with problems such as indigestion and constipation. A glass of water with the juice of one lemon, or any other means of combining lemons with a large meal, will help stimulate peristalsis and the production stomach acids to start the digestion process.
A helpful diet aid:
When you are on a diet a lemon can be your best ally for many different reasons. First, it contains Pectin, a fiber that can help you in feeling fuller and eating less. Thanks to this, a glass of lemon tea before a meal can help prevent overeating. The second thing is that lemon juice happens to be a natural diuretic. This means it helps the body get rid of excess water it doesn't need through increased urination, this will make you feel less heavy and less puffy.
Natural parasite killer:
Parasites and intestinal worms are very hard to get rid of, but there is a key element to get rid of them that lemons can help you with. Parasites love acidic environments and drinking lemon juice or eating lemons will make your digestive system a more balanced environment which the parasites will die in.
Natural mouth wash:
If you have bad breath or canker sores a lemon might be an easy, cheap and simple way to deal with them. Apply fresh lemon juice to the area or gargle just like any other oral care aid. If you have bleeding gums you can massage freshly squeezed lemon juice to the area with the problem, and directly deal with the bacteria causing all the pain.
Relax and concentrate better:
The gentle scent of a lemon has been scientifically proven to have a calming effect. The lemon's essential oil has the ability to increase your level of concentration and alertness in your work or studying environment, with just the fresh smell they emit.
Exfoliate and renew your skin:
The vitamin C in the lemon has a beneficial effect on your skin as well as your body. Many skin care products are high on vitamin C because it stimulates cell renewal by gently exfoliating your skin. By using a slice of lemon as a facial scrub you will remove stubborn dirt and dead skin from your face and reveal the fresh, clean and healthy layer underneath.
Take better care of your liver:
Herbalists and naturopaths claim that the sourness of lemons signals the body to activate the liver and kidneys, and that the antioxidants help enhance the kidney and liver function. This enables them to better detoxify themselves and the rest of the body. As previously mentioned, lemons are also a mild diuretic which encourages your body to release stored unused water along with the accumulated waste products cleaned by your liver.
Lower your blood pressure:
The Pectin in lemons can help lower the cholesterol which causes high blood pressure. Flavonoids, as well as vitamin P, also help strengthen the blood vessels themselves and lower the risk of damage to them, due to high blood pressure.
Keep a dandruff free head:
A simple way to treat dandruff by yourself is to make a hair mask, using lemon juice and other natural ingredients like coconut oil. Use this mask to moisturize your dry scalp, but don't use it for too long or too often as lemon juice can also lighten your hair.
Take better care of your feet:
The solution for rough and scaly feet might be right inside your own kitchen. The citric acid along with the vitamin C in lemons can slough off dead skin, enhance skin renewal, and brighten dark skin areas. Simply soak your feet in some hot water with the juice of 2-3 lemons, 2 tablespoons of olive oil and ¼ cup of milk for about 20 minutes. Your feet will not only be softer than ever but will also smell much better!
A homemade cure for fever and chills:
Lemon tea and lemon juice have long been used as homemade remedies to help lower fever. A drink of lemon tea with honey every few hours should help subside any chill or fever you might have. If you still feel bad just remember that you should go see your physician.
Get healthy glowing skin:
Lemons don't have to be used only to repair damaged skin, the Vitamin C found in them is used by your body to make collagen and elastin. Both are tissues responsible for giving your skin a glowing and youthful appearance. Simply start eating more lemons or apply lemon juice to your skin, and after a time you will see the effect.
Pain relief:
The oils found in lemons create an aroma that relaxes blood vessels and reduces inflammation, both are key factors in pain relief. If you suffer from sore joints or other inflammatory diseases drink a glass of lemon water every day and it could help ease your symptoms. Lemon extract can even help alleviate pain caused by sunburn if applied to the skin with water and gently rubbed on the sore area.
A treatment for varicose veins:
The blood-vessel strengthening properties of lemon can be used to reduce the appearance of varicose veins, making your legs look younger and healthier. Add a few drops of lemon essential oil to a moisturizing oil of your choice (like jojoba or avocado oil) and massage into the affected area. Doing so on a regular basis will slowly make the veins disappear from the top of your skin.

 







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[www.keralites.net] : 10 LIFE IMPROVING USES OF COCONUT OIL

 





    
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10 Life Improving Uses for Coconut Oil.

Coconut oil is an unbelievably versatile substance which most of us only know a bit about. It can be used for cooking as well as keep you healthy and beautiful. With plenty of antibacterial and anti-fungal ingredients, coconut oil offers many simple and natural ways to improve your life.
Cooking:
What many people don't know about using coconut oil for cooking is that it has a high heating point. This means that the oil does not oxidize until 450 degrees Fahrenheit (252 degrees Celsius) and so it keeps more of its nutritious values after being cooked. You can replace any oil, in just about any recipe, with coconut oil for a healthier meal. 
Moisturize your body and face:
If you start using coconut oil regularly, you can say goodbye to your flaky, dry skin. Coconut oil is a great, all natural, moisturizer for your face and body. It will not cause your skin to be oily but rather boost its collagen production, keeping your skin healthy and the wrinkles at bay.
Aids weight loss:
Coconut oil is a great source for a healthy fat with no trans fats called medium chain triglyceride (MCT). The MCT acid particles immediately go to the liver after eating them, increasing the energy and metabolism in your body. Take a few tablespoons of coconut oil a day and help your body get back into shape.
Toothpaste:
Mix coconut oil with baking soda, and you get a home-made toothpaste with the antibacterial and anti-fungal properties of the oil. Store it in a cool place as it will turn into liquid at about 74 degrees Fahrenheit (23 degrees Celsius). You don't have to use it all the time, just a few times a week will supplement your dental care greatly, along with your normal toothpaste.
Hair conditioner:
Just as coconut oil can moisturize your body and face, it can also help your hair. Rub it into your hair and wait for about 15 minutes then wash, shampoo, rinse and style it as you always do. This will make your hair healthy and shiny, as well as give you a wonderful fresh feeling.
Faster healing of cuts and sunburns:
Because it's a natural moisturizer and a collagen production aid, coconut oil is great for fixing damaged skin. Use coconut oil with a drop or two of lavender oil to keep your skin from peeling off after a sunburn, and heal cuts faster than ever.
Aids breastfeeding mothers:
Breast milk is key to the development of newborn babies. Consuming coconut oil will increases your milk supply as the healthy fats are a key component to hormone production, which increases milk production.
Deodorant:
Apply coconut oil to the skin of your chest, neck and armpits to eliminate odors. The acid in the coconut oil will kill the odor-causing bacteria and help deal the body odor problem.
Replace the cream in your coffee:
You can use coconut oil, or coconut milk (but not from a can) ,as a healthy way to remove cream and fats from your coffee. This will not only increase your uptake of vitamins and nutrients but also add a rich, smooth nutty taste to your drink.
Body Scrub:
Mix equal amounts of coconut oil and sugar, and use it to scrub your body with it while in the bath or shower. This will help to exfoliate your skin and moisturize the new layer to make it soft and healthy.
 





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[www.keralites.net] : 10 FOODS THAT ACT AS ALLERGEN RELIEF MEDICINE

 





    
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10 Foods That Act as Allergen Relief Medicine

 
The winter season has arrived, and that spells trouble for people suffering from allergies, such as myself. Allergic reactions occur when allergens are present. The most common allergens are dust mites, animal dander, pollen, insect bites, and mold spores. The symptoms involve sneezing, wheezing, itchy eyes, skin rashes and runny nose. 
woman sneezing
 
Allergies can be kept under control with antihistamines, but there are certain foods that act as natural allergy relief medication. Here are the top 10 foods and herbs that protect against allergies: 

1) Garlic - Garlic contains powerful anti-inflammatory components that significantly reduce onset allergic reactions. Garlic also lowers the risk of high blood pressure, heart disease and protects against bone damage. Crushed garlic can be added to soups or salads for a more robust flavor. Make sure that you have a breath mint or some chewing gum handy if you plan on eating garlic! 
 

2) Sweet Potatoes - Sweet potatoes are a great source of potassium, vitamin C, vitamin B6, and magnesium. Sweet potatoes also contain iron, which is used to promote healthy blood production. Vitamin C boosts the immune system and fights off allergens. Sweet potatoes can be boiled, roasted, grilled, mashed or baked. They go very well with salmon or grilled chicken. Try adding a pinch of cinnamon when boiling for an incredible taste. 
 

3) Apples - An apple is the perfect snack and provides a quick energy boost during the day. Apples are rich in quercetin, which keeps your body protected against many allergens. Apples decrease the risks for Alzheimer's Disease, Parkinson's Disease and cancer. Apples can be found in a variety of foods and beverages that include apple juice, apple sauce and fruit salads. An apple a day can truly keep the allergies away! 
 
 
4) Salmon - Salmon is arguably one of the healthiest foods in existence. Salmon contains high levels of Omega-3 fatty acids DHA and EPA. These essential fatty acids keep allergies under control. There are tons of recipes in which salmon can be prepared. I enjoy them grilled with a sprinkle of black pepper, parsley and garlic. Make sure to add this cold water fish to your diet. 
 

5) Flaxseeds - Flaxseeds are heavy in Omega-3 fatty acids and helps to reduce inflammation. A teaspoon of flaxseeds can add flavorful taste to a plain yogurt or breakfast cereal. You can even sprinkle a little bit on your salad for some extra zest. Flaxseed oil is a very popular nutritional supplement among athletes as well. 
 

6) Turmeric - This powerful herb acts as a decongestant for people suffering from asthma or other bronchial diseases. The main ingredient in turmeric is curcumin, which helps ward off sinus infections and respiratory problems. Turmeric can also be used to treat skin irritations. It's antibiotics are also used in ayurvedic medicine. Chicken curry with turmeric powder is a dish worthy of exploring. 
 

7) Lemons - Lemons are nature's magical citrus fruits. Lemons are loaded with vitamin C, which protects the immune system against harmful bacterias. Lemon water helps flush out dangerous toxins from the body. Lemon juice can be squeezed into a cup of tea or added to salads. 
 

8) Ginger - Ginger acts as an antihistamine to block out inflammation and alleviate asthma symptoms. Ginger is used to treat stomach viruses and reduce nausea. Ginger can be added to green tea or consumed as dry ginger. Make sure you stock up on ginger at your local health store or supermarket.    
 

9) Collard Greens - It's always a good idea to eat your greens, especially the collard greens. Collard greens contain high amounts of carotenoids, which are essential for limiting allergic reactions. Collard greens are also rich in vitamin C. Use a bit of extra virgin olive oil when cooking with them. 
 

10) Broccoli - Broccoli is high in vitamin C, which is a great decongestant. Broccoli also contains vitamin K, needed for a speedy recovery when you're feeling a bit under the weather. They also aid in proper cell growth and reproduction. You can either steam broccoli or consume it raw.  
 

Some other foods to consider are grapefruits, oranges, berries, parsley, and kale. Avoid eating cantaloupes, watermelons, honeydew and bananas if you suffer from ragweed allergies. 

Green tea is another vital element in combating allergic reactions. Green tea contains the powerful EGCG compound and plenty of antioxidants. Add a teaspoon of honey and a little ginger for a winning combination. Don't forget to drink plenty of water too.
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[www.keralites.net] [Taboo INCEST] The Best Sex you can have is at home

 

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