Email OF The Day: 12/22/17

Friday, 22 December 2017

[www.keralites.net] Dandruff Remedies for Busy Men

Dandruff Remedies For Busy Men
Dandruff remedies are time consuming and tedious. Definitely not suitable for busy men who are globe trotting every now and then. But it also true that the worst victims of dandruff are men and it can even get embarrassing at times. Imagine turning up for an important meeting showered in dandruff flakes?
Peculiar Men Dandruff Facts:
Men have shorter hair but more dandruff then women. Firstly, we need to understand the fact that men have more dandruff than women. This is at the core of all our hair problems. It is probably because men do do not pay due attention to their hair care needs that dandruff infests their scalp monstrously. Some experts also say that male hormones facilitate the growth of dandruff.
Premature male balding can happen due to dandruff: Now a days premature balding for men is a big concern. There are of course multiple reasons for it but dandruff is a major cause. If you have a layer of dandruff on your scalp then whatever you apply on it will not reach the roots. This is why oiling hair, herbal treatments and the whole paraphernalia does not give results for hair loss if you have dandruff. You have to do dandruff treatment at home from the core.
Dandruff Remedies for Busy Men:
Here are some easy dandruff remedies for men who cannot spare too much time for themselves. Dandruff home treatment can be much more effective than using harsh anti-dandruff shampoos that again lead to hair fall.
Lemon and Curd: Men busy with their professional lives don't have the time for making herbal packs for their hair. But lemon and curd due to their citrus nature are the best natural dandruff remedies. All you have to do is squeeze a lemon in a small bowl of curd, mix it and apply it on your hair. You have to leave it for half an hour while you continue with your work and then wash it off; preferably with a mild anti dandruff shampoo.
Garlic and Oil: You can be too busy to oil your hair but you will face the consequences in a few years. If you already have a severe problem of itchy dry scalp then then plain oil will not do. Just squash a few cloves of garlic and heat it in the microwave for 2 minutes at 800 degree centigrade. Now massage this lukewarm oil on your scalp. This should hydrate your scalp and get rid of the flaky skin.
Olive oil and Ginger: If all these dandruff remedies are too cumbersome for you then this one should be simple enough. Heat ginger with olive oil in the microwave and apply it on your scalp just a few minutes before you wash your hair. There is no need to leave it overnight and it will still show results.
It is important to find effective remedies for dandruff even if you are busy because the more you ignore it the more damage it causes.

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[www.keralites.net] 10 JUICES TO HELP LOSE WEIGHT

10 JUICES TO HELP LOSE WEIGHT

An effective method of losing weight is to reduce the consumption of sugary drinks, energy drinks and sports drinks. You can substitute all such drinks with fruit juice. Not only would the consumption of such juices help you infighting diseases but would also aid in the weight loss procedure. There is always a reason why experts recommend you to drink juices for maintaining a healthy diet. Fruit juice is healthy if consumed in moderation. Here is a list of the top 10 fruit juices which help loose weight.

1. Carrot Juice

Carrot Juice is highly beneficial for the human body. This particular juice contains high level of calcium, potassium and magnesium. Carotenes contained in this juice helps you remain healthy. It is converted into vitamin A by the human body and utilized accordingly. Carrot Juice also contains high level of antioxidant which is used to protect the body and helps in fighting diseases such as cancer etc.

2. Beet root Juice

Beetroot Juice helps in the development and creation of red blood cells. This particular juice is rich in potassium, iron, Vitamin C and magnesium. This particular juice also helps those patients having memory losses or face problem concentrating. Beet root Juice is particularly helpful in decreasing the damage done due to menstrual and menopausal problems.

3. Cranberry Juice

Cranberry Juice contains high volume of Vitamin C. This particular juice is known to be helpful in avoiding the various urinary tract infections which many women face all over the world. Cranberries can easily mix with bananas and form a natural, healthy drink full of vitamins and proteins which are necessary for your body. This particular juice is also known to prevent many other diseases such as E.coli which infects the bladder.

4. Pear Juice

Pear Juice is a must have in order to maintain a healthy lifestyle. This particular drink works miracles on its own but can be mixed with other fruit juices as well to form an even more powerful drink. Pear Juice is not only rich in calcium and Vitamin C but also contains high level of potassium, magnesium and phosphorus which is essential for the body to have.

5. Grape Juice

The purple colored grape juice is particularly useful for protecting brain cells. By consuming grape juice you are able to improve your memory. This particular drink is also rich in antioxidant which enables the body to effectively fight against any and all sorts of diseases.

6. Orange Juice

Orange juice is the healthiest, one hundred percent natural toner available to us. This particular juice is also rich in antioxidant. Intake of orange juice stimulates blood movement all over the body and the heart. Orange juice is also particularly useful for your digestive system. This particular drink contains Vitamin C and flavonoids which help strengthen the immune system and fight against infectious diseases. Orange juice can easily be mixed with other types of juices for example banana.

7. Mango Juice

Mango Juice contains high level of antioxidant which helps prevent various types of cancer. This particular juice helps in the cleansing of your blood leading to a healthy and a happy life. Mango juice is also beneficial for your kidneys. It can be mixed with several other types of fruit juices for example kiwi and banana.

8. Blueberry Juice

The color of this particular juice alone would suggest the amount of antioxidant present. High levels of Vitamin C is present in this particular drink along with a lot of fibers which are very beneficial for the overall body structure. Blueberries are known to have very less calories which make it a very healthy juice to have every now and then.

9. Pomegranate Juice

If you want a healthy heart and then is the drink to have. Pomegranate Juice is recommended by almost all the doctors, physicians and health experts. This particular drink contains almost every type of antioxidants present. This factor alone makes the pomegranate juice very beneficial since many types of cancer can be simply avoided, for example prostate cancer, to name a few.

10. Concord Grape Juice

If you are facing high blood pressure and other related problems than this particular drink can be a solution to a healthy lifestyle. This particular drink is extremely potent and contains large amounts of antioxidants which in turn helps reduce blood pressure. This particular drink helps in maintaining a healthy heart and avoiding a number of other diseases and risks.

Conclusion:

Apart from all their nutritious qualities, juices are very delicious and some of them have a very unique taste. Not only are they one hundred percent natural but are easy to make and prepare. You can combine several fruit juices and have yourself a cocktail even.

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[www.keralites.net] GET YOUR VITAMIN FIX

Get your vitamin fix

Caroline Bourganel
Vitamins A, B, C, D, E and K: micronutrients that our bodies cant
live without because they cant be produced from scratch.
What vitamins you need can depend on your age, gender and lifestyle.
Vitamins play a part in many different reactions in the body to ensure it functions well,
and some vitamins are specifically needed at different stages of life. In general,
a balanced and varied diet meets all these needs, providing we actually know what they are!
13 vitamins for life
Zero calories but amazing energy! Active even in minute quantities, vitamins play a vital role
in many reactions within the body. In total, 13 vitamins have been identified to date and they are
split into two categories: 'liposoluble and 'hydrosoluble.
•Liposoluble vitamins (A, D, E, K) are associated with fats in food and can mostly
be found in oil, butter, meat and cheese.
The body stores these fats in the liver and in fatty tissue, burning them up slowly as they are needed.
Hypervitamintosis may exist, but overdosing on any vitamin taken normally through food is quite rare.
•Hydrosoluble vitamins (8 B group vitamins and vitamin C) are found in the water in food.
These cannot be stored in the body, so you need to get a daily supply.
There is no risk in getting too much of these; any surplus merely passes out of the body in your urine.

Which vitamins do pregnant women need?
First of all, if you are pregnant you will have a special need for vitamin B9 (folate or folic acid),
as it plays a part in the development of the foetus nervous system.
This means women of childbearing age should increase their intake of vitamin B9,
with green vegetables, pulses, fresh fruit and grain or cereals firmly on the menu.

Vitamin D also plays a major role in the development of the babys skeleton,
and you have twice as much need for it during pregnancy.
Vitamin A is crucial in the first stages of the embryos development and when
the foetus begins to develop. Normally, you can get the required amount of all these
vitamins from your diet.
Which vitamins do children need?
During growth spurts, it's very important that children get enough vitamins.
D is particularly important as it helps calcium fix onto bones.
One part of this vitamin is produced in the skin from sunshine,
and the rest is all supplied through the diet.
However, the types of food containing vitamin D are rare: oily fish,
offal and some enriched dairy products.

Another important vitamin is vitamin C, particularly for teenagers
as their diet often lacks fresh produce
(fruit and vegetables).
Which vitamins do older people need?
With age, the risk of deficiency becomes higher... Vitamin D deficiency is particularly frequent,
due to lack of exposure to the sun – 10 minutes a day will help.
Vitamins A and E are also important as their antioxidant properties help your body
fight the effects of aging.
Vitamins B6, B9 and B12 encourage the production of red blood cells and play a part in
protecting the cardiovascular system.

This is why meat, fish and offal should feature in older peoples diets as sources of vitamin B6 and B12,
together with green vegetables and cereals for their vitamin B9 content. Finally, vitamin C stimulates
the bodys defenses and acts like an antioxidant.
A vitamin fix for everyone

Other groups of people also have particular needs: smokers for example, who have 30% more need
for vitamin C.
As for women who are constantly dieting, they often suffer from deficiencies in B vitamins
and liposoluble vitamins as they exclude fatty foods from their diets completely.

Complete vitamin deficiencies are rare. But slight deficiencies can occur, causing tiredness and fragility
when faced with external aggressions (stress, infections...). Eating too many refined foods,
not enough vegetables or having a chaotic diet will all contribute to a low vitamin intake.

You must therefore make sure you get a varied and balance diet at every stage of your life!
Vitamin supplements are no doubt a possibility, but shouldnt be necessary under normal circumstances,
if you are eating right and living healthy.

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[www.keralites.net] A FEW TRUTHS OF LIFE

A Few Truths of life…

We're all looking for truth in life. What is right, what is wrong, what is best to have. If there are a few real truths to life I've learned along the way, they would probably look something like this....|
The first necessity: To communicate
The greatest happiness: To be useful to others
The greatest mystery: Death
The most beautiful day: Today
The easiest thing: Equivocate
The biggest obstacle: Fear
The gravest error: give up, to despair
The root of all evils: Egoism
The most beautiful occupation: Work
The worst route to follow: Faint-heartedness
The best teachers: Children
The worst defect: Bad temper
The most dangerous being: The liar'
The most wretched feeling: The grudge
The most beautiful gift: Forgiveness
The most indispensable: home
The quickest way: The correct one
The most comfortable feeling: Interior peace
The most powerful weapon: The smile
The best remedy: Optimism
The greatest satisfaction: The duty done
The most powerful force: Faith
The most needed beings: The parents
The most beautiful of all: Love!
Life without love - loses meaning!