Email OF The Day: 07/29/18

Sunday, 29 July 2018

[www.keralites.net] Top Home Remedies for dark circles

TOP HOME REMEDIES FOR DARK CIRCLES UNDER EYES
Today, I have come with an easy guide to prevent, reduce and cure
under eye dark circles. People with thinner skin under the eyes,
extremely fair skinned people and those with a deep set eye
structure are seen to have prominent dark circles.
# Cucumber is one of the best remedies for dark circles. Cucumber
juice, potato juice or almond paste in milk and excellent to soothe
the skin and reverse the affects of the sun or aging.
# A light message of your eyes every night with almond oil or
vitamin E helps a great deal in moisturising as well.
# Cold (used) tea bags can be applied to tightly closed eyes
everyday for 15 minutes.
# Apply a cold soak on your tired eyes for instant rejuvenation.
# Moisturize the area around the eyes without fail.
# Consumption of foods with Niacinamide (Vitamin B3- Niacin) like
peanuts, sun dried tomatoes, tuna, brown rice etc are good. You can
also apply Vitamin B3 creams.
# Do eye exercises. Sit straight, relax and cup your palms around
the eyes allowing no light to come in. Now stare in to the pitch
dark hollow of your palms. Think of something that makes you really
happy and start visualizing it. Do this for a few minutes.
# Shut your eyes tight for 3-5 seconds, then open them for 3-5
seconds. Repeat this a few times.
# Roll your eyes slowly clockwise, then counter-clockwise. Repeat
blinking in between.
# Start practising yoga and pranayama. Gradually, learn to do
sarvangasana which increases blood circulation around the eyes.
Dehydration is a primary cause for wrinkles, dark circles and dull
skin. Not only that you need to drink at least 10 glasses of water
everyday but you need to give moisture to your skin externally.
Rubbing of the eyes can be a non conscious act as well. Be it
pollution or a habit persistent eye rubbing can hamper the beauty
of your eyes. When your melanin levels are raised by sun exposure
they come to the surface of the skin making skin look darker.
Anemia often manifests in the form of paleness, dark circles,
fatigue and more. It is the sleep quality and not the quantity that
cause dark circles. Troubled sleep, stress or a bad mattress needs
repair! Overworking and straining of the eye should be limited for
healthy glowing eyes.

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[www.keralites.net] HEALTH BENEFITS OF TURMERIC

HEALTH BENEFITS OF TURMERIC

Dr. Shilpa Benade Maney
Bachelor of Ayurveda, Medicine and Surgery (BAMS) · Ayurveda · yesterday
10 Proven Health Benefits of Turmeric
Good health is a physical state wherein the body, mind and soul function in harmony. Turmeric, is one of the best remedies easily available in every Indian kitchen. With its innumerable health benefits, it becomes the best natural cure to all health related issues.
Check Turmeric's 10 proven benefits.
1.Protects from chronic diseases - Be it cancer, diabetes, heart problems or flu, turmeric fights it all single-handedly. With its anti-inflammatory property and curcumin, it proves efficient in curing many chronic diseases.
2. Is a natural painkiller - Sometimes to deal with unbearable pains, you pop in many painkillers. However, these painkillers have many side effects which affects the body severely. Turmeric is known to be the best painkiller with no side effects, but extra benefits.
3. It Regulates cholesterol - Turmeric is beneficial in controlling your cholesterol levels and reduces the risk to high blood pressure. It has anti-depressants which relieves you from chronic stress and depression.
4. It aces digestion in your body - Turmeric very beneficial for our stomach. It helps overcome gastric problems/acidity and improves digestion.
5. It is a skin expert - Skin darkening is a common problem faced by individuals, especially during summers. Turmeric is useful in removing the acne, pimples and the dead layer of skin. It is the secret to glowing, smooth skin.
6. Builds Immunity - Curcumin in Turmeric has antioxidant properties which neutralizes the radicals and boosts the activity of antioxidant enzymes in the body.
7. Detoxifies the body - Turmeric has healing properties to prevent cell damage and detoxifies liver which further helps in managing your body weight. It is a superlative solution for people suffering from obesity.
8. Helps sharpen memory - Turmeric improves the oxygen intake of the brain, enhancing brain functions and performance. It is the key to stimulate brain memory.
9. To quickly heal : Turmeric has antibacterial and antiseptic agents which help to disinfect burns and bruises. Turmeric paste is effective in healing burns overnight.
10. For hair and teeth - The whitening and healing properties in turmeric helps to whiten teeth and fight germs. It also protects the scalp from dandruff, head lice, and overall conditioning of the scalp.
If you would like to consult with me privately, please click on 'Consult'.
From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

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[www.keralites.net] PRAYER IS IMPORTANT

Prayer is most important than ANY physical presence.

Prayer has no fixed time or days to perform. Prayer is part and parcel of breathing. Let me tell you about Prayer. Listen.
Misfortunes does not come singly one after the other it torments. All our efforts are there of course to safe guard us and to keep away from the path of difficulty and yet beyond all these, there is some supreme power which is required to protect us.
It is easily attained with sincere and simple prayer. Given below some points to think over about the efficacy of prayer:
Repeated uttering of God's names, whatever name we like, over the years, countless times brings about positive effects in us.
· Prayer helps to lowering and reducing the blood pressure.
· Prayer when offered the anger disappears.
· Prayer is the chain linking the Heaven and Earth.
· Prayer is talking to God, while Meditation is listening to Him.
· Prayer needs no specific way, form or words or any system because God understands the devotee as a mother understands her baby and its needs.
· Prayer helps with good digestion, peaceful sleep, gives a smiling face, sweet talk.
· Prayer should be with a heart without words and not just words without a heart.
· Prayer is simple, sincere pouring out of heart to the Soul (God)
· Prayer is an appeal to God for a sound mind in a sound body.
· Prayer helps to believe in God through belief in us.
· Prayer is a constant practice for concentration.
· Prayer confirms the faith that He is you and you are Him
· Prayer does help our own will to find answers to all questions.
· Prayer enables realize God even in this life and to know God is to become God.
· Prayer teaches if we know how to obey we will know how to command.
· Prayer makes us understand that God and Devil is the same river and water.
· Prayer puts our ears to God and hands to work.
· Prayer is the key that opens the door in the morning and the latch that closes it at night.
· Prayer helps us to see while closing the eyes, to see within, a more colorful world
· Prayer educates that the whole of Nature is for Soul, not the Soul for nature.
· Prayer makes us inseparable with God like the flower and its fragrance.
· Prayer done silently is a speech in volumes, a conversation between a child and its mother.
· Prayer only brings orderliness, peace and repose in our daily acts.
· Prayer heartfully done is not a recital with lips. It is an yearning which expresses itself in every word,act and thought.