Email OF The Day: 06/24/17

Saturday, 24 June 2017

[www.keralites.net] Natural remedies for Diabetes!

Natural remedies for Diabetes!

Diabetic? Not sure what to eat? Then this list is just for you. Read about the many offerings nature has, which will help keep your diabetes in check.

We understand that as a diabetic, your diet is of utmost importance. And that sometimes those sweet cravings are just way too hard to resist! So we bring you a list of natural goodies that tantalize your taste buds, are easy to find and as a bonus, are great for your health!

1. Pears: Rich in potassium and loaded with fiber, a pear is also low in carbohydrates! Add them in your fruit bowl or mix it up with spinach to get an instant fix for your hunger pangs. Despite the fact that fruits and vegetables are good for you, there's no denying the fact that some of them contain sugar and carbohydrates, albeit in small amounts. So keep your portions small and do check with your nutritionist before any major diet changes.

2. Cabbage: Cabbage has a low glycaemic index of 10 which is very diabetes friendly. It is also a rich source of vitamin C and K. However, keep an eye on the fat content if you are including cabbage in your diet.

3. Berries: Tempting red strawberries or indigo colored blueberries or just any berries for that matter. Experts advice that these little colorful fruits are rich in antioxidants, vitamins and fibre and are low-carb! So top off your breakfast with some strawberries or just toss them in your mouth. It adds a pop of color and a dollop of health!

4. Oranges: Despite the fact that an orange contains sugar, it also contains other compounds that help control blood glucose, which makes it good for a diabetes patient. The soluble fibre present in an orange thickens as it's being digested. This in turn slows down the sugar absorption, offering better control of your blood sugar.

5. Beans: Kidney beans, black beans or lentils have been shown to have immense health benefits for a diabetic. They are low fat, low calorie and high protein! They make you feel full, slow down your digestion process and prevent blood sugar from spiking.

6. Spinach: Is there nothing this super food can't do? Research shows that green, leafy and fresh spinach is extremely low in calories and carbohydrates, which is especially good news if you are a diabetic. In fact, spinach is one of the rare things that a diabetic can eat almost freely!

7. Apples: Low in calories and carbohydrate content, this portable fruit can be toted around easily in your bag, making it the perfect snack. Fibrous, with tones of vitamins and antioxidants, this diabetes-friendly fruit will add a crunchy and healthy punch to your diet.

8. Okra (Lady's finger): This vegetable is a sure shot hit with kids and diabetics! Like brinjals and oranges, the presence of soluble fiber in okra makes this humble vegetable one of the best things to eat if you are diabetic.

9. Brinjal: Non-starchy, low carbohydrate and soluble fiber, could a vegetable be more perfect for diabetes? Load up on this easily available vegetable and enjoy the goodness that it offers!

10. Cherries: If you have a sweet tooth, don't worry! Sweet cherries are good for you! The sugar in them is natural. To add to that, they have a low calorie count and a minimal carbohydrate level! But make sure you check the labels before you pick up a can of cherries as many of them are loaded with artificial sweeteners!

Diabetes is among the most debilitating of lifestyle diseases, often the precursor to many other types of health disorders such as obesity, cardiovascular diseases and chronic illnesses of the eye. Most diabetics tend to depend upon taking medications, many of which include hormone supplementation injections and drugs for controlling the sugar levels. Though these aids are often critical for managing cases where diabetes seems to have turned into an incurable condition, it is always better to seek natural cures. These natural remedies don't put forth the kind of side-effects associated with stronger medications and can be resourced from our everyday supplies.

11. Drink water
Water tends to mobilize the high sugar content in blood and thereby helps in preventing aggravation. Drinking 2.5 liters of water, on a daily basis, will not only regulate physical functions but will also lower chances of cardiovascular and diabetic ailments.

12. Green Tea
Green tea is nothing less than a miracle cure for ailments. Consuming a cup of unsweetened green tea regularly will rid the body of free radicals and let the antioxidants, contained within, normalize the blood sugar levels. This will aid in reducing diabetes and help keep the chances at bay.

13. Vinegar
Vinegar is an excellent dietary compound responsible for diluting concentrated sugar-levels in the blood. Studies have shown that two spoonfuls of vinegar before a meal can reduce the glucose influx.

14. Fresh Fruits
Natural fruit sugars are the best options, as dietary supplements, since they provide all the necessary vitamins and minerals required. Studies have shown that an adequate intake of Vitamin A and C maintains blood and bone health. Include fresh citrus fruits like oranges, apples, pineapples, grapes and lemons in your diet. Consume bananas in moderation, since their sugar structure is more complex than that of citrus fruits.

15. Exercise

16. Soy
Soy proteins are one of the miracle cures for reducing diabetes among crucial patients. There is flavones contained in them reduce the sugar content in blood and keep the body nourished, while accumulating much fewer calories, when compared to other foods.

17. Sunlight

18. Lean Meat

19. Cinnamon Powder
Powdered cinnamon, apart from spicing up your foods, has the ability to lower blood sugar levels, as well. Take a pinch of cinnamon with warm water every day and kiss diabetes goodbye.

20. Small, Frequent Meals
High metabolic rates are highly conducive in maintaining blood-sugar levels and nothing keeps metabolism more fired up than consuming small portions, frequently. Studies have shown that frequent meals result in greater absorption of nutrients and lesser deposition of fat. Without fat deposition, the insulin secretion is normalized.

21. Using Methi Seeds: Fenugreek or Methi seeds are considered the most effective of natural cures that can help alleviate typical symptoms of diabetes. Methi seeds should be soaked in water overnight. The water concentrated with the seeds' juices should be consumed early in the morning on an empty stomach. For making this natural concoction stronger, you can crush the seeds and sieve them through a cloth or filter paper.

22. Using Natural Juices

23. Aloe

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K.Raman.

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Posted by: Raman K <kraman_4@yahoo.com>

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[www.keralites.net] If you need Medical financialhelp.....

🙏 If Any one needs MEDICAL FINANCIAL HELP
contact following Trusts...

💝💝💝💝💝💝💝

🙏Sir Ratan Tata Trust Bombay House, Homi Mody Street, Mumbai 400 001 Call: 022-66658282

🙏Reliance Foundation (Previously Ambani Public Charitable Trust) 222 Maker Chambers IV, 3rd Floor, Nariman Point, Mumbai - 4h00021 Call: 022-44770000, 022-30325000

🙏Amirilal Ghelabhai Charitable Trust 71, Gitanjali, 73 / 75, Walkeshwar Road, Mumbai - 400006

🙏Asha Kiran Charitable Trust C/o Radium Keysoft Solutions Ltd, Call: 022-26358290 101, Raigad Darshan, Opposite Indian oil Colony J.P. Road, Andheri (w) Mumbai 400 053

🙏Aspee Charitable Trust C/o Americal Spring and Pressing Works Pvt. Ltd P.O. Box No. 7602, Adarsha Housing Soc. Road, Malad (w), Mumbai 400 064 ,

🙏Aured Charitable Trust 1-B-1 Giriraj, Altamount Road Mumbai 400 026, Call: 022-23821452, 022-24926721

🙏B. Arunkumar & Co. 1616, Prasad Chambers, Opera House, Mumbai - 400004

🙏B D Bangur Trust C/o Carbon Everflow Ltd. Bakhawar, 2nd Floor, Nariman Point Mumbai 400021

🙏Bombay Community Public Trust (BCPT) 5th Floor Regent Chambers, Nariman Point, Mumbai 400021, Call: 022-22845928 / 022-22836672

🙏Burhani Foundation 276 Dr. D. N. Road Lawrence & Mayo House Fort Mumbai-400001

🙏Century Seva Trust Century Bazar, Worli, Mumbai - 400025

🙏Centre for Research & Development Shreyas Chambers,Ground Floor, 175-Dr. D.N. Road, Fort, Mumbai - 400 001

🙏Chief Minister's Relief Fund, Government of Maharashtra Mantralaya, 6th Floor Nariman Point, Mumbai - 400020

🙏Damodar Anandji Charity Trust 66, Vaju Kotak Marg, Near G.P.O, Mumbai -400001

🙏Diamond Jubliee Trust Aga hall, Nesbit Road, Opp. St. Mary's High School Mumbai 400010, Call: 022-23775294, 022-23778923

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🙏Dhirubhai Ambani Foundation Reliance Industries Limited Reliance Centre, 19, Walchand Hirachand Marg, Ballard Estate, Mumbai 400 038. Tel : 022-30327000

🙏Dhirajlal Talkchand Charitable Trust Shailesh Niwas, Subhash Lane Daftary Road, Malad (E), Mumbai - 400097

🙏Dhirajlal Morarji Ajmera Charity Trust 37 - A, Sarang Street, Mumbai - 400003

🙏Dipchand Gardi Charitable Trust Usha Kiran, 2nd Floor, Altamount Road, Mumbai - 400006

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🙏Ekta Charitable Trust 4/444, PanchRatna, Opera House, Mumbai -400004

🙏Eskay Charitable Trust C/O Caprihans India Ltd., Shivsagar Estate, 'D' Block, 2nd Floor, Dr. A. B. Road, Worli, Mumbai - 400018

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🙏Fazalbhoy Charitable Trust Near Liberty Cinema, Marine Lines, Mumbai -400020ss

🙏Gala Foundation Behind Vakola Municipal Market, Nehru Road, Vakola, Santacruz(E) Mumbai

🙏Garware Foundation Trust Chowpatty Chambers, Mumbai - 400007

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🙏Hiranandani Foundation Charitable Trust Olympia, Central Avenue, Hiranandani Business Park Powai, Mumbai 400076

🙏Herdillia Charitable Foundation Air India Building, 13th Floor Nariman Point Mumbai 400 031, Call: 022-22024224

🙏Hirachand Govardhandas 222, Maker Chambers 1V 3rd Floor, Nariman Point Mumbai 400 021

🙏H. M. Mehta Charity Trust Mehta House, 4 th Floor, Apollo Street, Khushru Dubhash Marg, Mumbai - 400001

🙏H. S. C. Trust Ready Money Mansion, Veer Nariman Road, Mumbai - 400023

🙏Jamnalal Bajaj Foundation Bajaj Bhavan 2nd Floor, Jamnalal Bajaj Marg, 226 Nariman Point, Mumbai 400 021, Call: 022-22023626

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Please see their Web site for details.

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Pls. fwd this so others can benefit. Thanks.

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K.Raman.

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Posted by: Raman K <kraman_4@yahoo.com>

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[www.keralites.net] 'Metro Man' Sreedharan - Great Interview

'Metro Man' Sreedharan - Great Interview

[ log into your face book a/c ] or will be able to watch half size video

https://www.facebook.com/mahid hardv/videos/1619837961382185/ 4 min video

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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[www.keralites.net] THE MISUNDERSTOOD POTATO

The Misunderstood Potato

All the people who don't like eating vegetables have one thing in common- their love for anything potatoes.
Potato is one such vegetable that tastes yummy in every form - mashed, baked, boiled, sweet, fried, you name it. Unfortunately, it has been given a bad reputation due to the misconception that it makes you fat, increases blood sugar, and causes heart problems and other health issues.
Like they say, 'Blame the player, not the game' same way, 'Blame the method, not the potato!' Very few realize that it's the form in which we eat potatoes that matters more. Most of us choose fried and salty variety like French fries, cutlets, chips etc. but if eaten in baked/ roasted form it can prove to be really healthy.
Energy: Potatoes are starchy carbs which provide energy instantly. It's a great snack when feeling weak, famished or tired. Since it is digested easily it is a boon for patients, babies and aged individuals who cannot eat hard food.
Digestion: Potatoes have good amount of soluble fiber and with the skin it also provides insoluble finer which prevents constipation, reduces cholesterol and helps you feel fuller longer.
Blood pressure: They are also a good source of potassium which helps control blood pressure and reduce water retention as well.
Gum problems: There is a very high amount of vitamin C in potatoes which can prevent gum bleeding. Vitamin C is also necessary for collagen formation which helps heal the skin, wounds and bone cartilages.
Cell building: The vitamin B6 content of potatoes is required for formation of new cells in the body and also for normal brain functioning.
Heart diseases: Potato skin contains lot of phyto chemicals which which help protect against cardiovascular-disease by lowering levels of bad LDL - Cholesterol and keeping arteries fat-free.
Eat them the right way and you will never disregard them.
Did you Know? A bite of Potato is eaten before a meal. This helps the tongue become clear of any taste in your mouth and let's you fully enjoy the taste of food you are going to eat!
_

MANGALORE
Think Good Do Good
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[www.keralites.net] HONEY

HONEY!!!!
An elderly lady was invited to an old friend's home for dinner one evening.
She was impressed by the way her lady friend preceded every request to her husband with endearing terms such as: Honey, My Love, Darling, Sweetheart, etc.
The couple had been married almost 70 years and, clearly, they were still very much in love. While the husband was in the living room, her lady friend leaned over to her hostess to say, "I think it's wonderful that, after all these years, you still call your husband all those loving names."
The elderly lady hung her head. "I have to tell you the truth," she said, "his name slipped my mind about 10 years ago, and I'm scared to death to ask the cranky old bastard what his name is."

MANGALORE
Think Good Do Good

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& Whatsapp Group +91 93433 66788

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[www.keralites.net] WOMEN'S DAY

WOMEN'S DAY....
In a Married ladies MEETING :
The host asked a question ! When did u last say I LOVE YOU to ur husbands ??One said..today.. other said...
2 days back ..someone said...
1 week back... Host said "
Now, all of u send I LOVE YOU ..msg to ur husbands.
Whoever gets AWESOME reply will get a SURPRISE GIFT..". Everyone sent I LOVE U msg to their husbands. After sometime, HUSBANDs replies are as below.....
1) SWEETY, is ur health condition ok.right?
2) Haven't u cooked today too?
3) Darling, R u out of balance for money given for home maintenance?
4) What the matter??
5) R u dreaming or am I ?
6)Did u like someone's Jewelry in the function u attended today?�
7) I am already tensed in Office n now u r sending msgs like this... do u have brain??
8) How many times did I tell you not to watch those serials ??
9) Oho..did make an accident again?
10) Should I pick kids from school today also??
and last one who won SURPRISE GIFT, msg is........
11) who is dis sending msg frm my wife mobile
😳😳..👫🙏🙏🙏 dont laugh alone pass it on