Email OF The Day: 05/11/20

Monday, 11 May 2020

[www.keralites.net] : THE NATURAL WONDERS OF GREEN TEA

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The Natural Wonders of Green Tea!

Enough and beyond has been written about green tea and its numerous health benefits. Everyone knows it's good for you, but who knows exactly WHY Green Tea is so good? How exactly does it help your body?

The story of the tea began in the year 2,737 BC, and the legend tells of emperor Shun-Nung, the father of medicinal herbs, who discovered it by accident during a voyage. As he sat to boil the drinking water (as they did back then) and some tea leaves floated to the water, and painted it bronish-green. The emperor drank it and after enjoying the taste, he realizied it had important medicnal properties.

In ancient China, green tea was used to cure infection, headaches, digestion problems, depression and cognitive impairment. Research conduted in modern times found that the green tea delays the onset of age, keeps teeth healthy, prevents inflammation and infection, help to counter sun damage and eye disease, and ever helps to delay alzherimer's and parkinson's.

Green tea & its nutrients

All kinds of tea, be it black, green or oolong, comes from the camellia sinensis plant.

The color of the tea depends upon the amount of fermentation it has been through. Oolong tea is partially fermented, black tea is completely fermented and green tea is not fermented at all. It is produced by steaming fresh tea leaves at very high temperature. That tea is rich in antioxidants is a given, but green tea is known to contain large amounts of polyphenols, thearubigins, epicatechins and catechins - all types of an antioxidant known as flavanoids.

Green Tea And its Health Benefits:

Heart Healthy: Regular consumption of green tea has been known to reduce overall cholesterol levels, especially the bad LDL cholesterol which ultimately reduces the risk of heart attacks and heart diseases.

Fights cancer: Catechins present in green tea, are the flavanoids which fight free radicals that damage DNA and increase the risk of cancer.

Since green tea is not put through a whole lot of processing, catechins, especially epigallocatechin-3-gallate (EGCG) are available in larger numbers.

Helps You Lose Weight: Can a simple activity like drinking green tea help

you lose weight? Recent studies show that catechins help combat accumulated fat and aid in weight loss. Experts say that this fat reducing property catechins can help in a number of lifestyle disease, including obesity.

Boosts Your immune System: The antioxidants in green tea help give your immune system a boost of good health which helps keep common ailments like the flu away.

Happy teeth: Catechins are also antibacterial, which is why they are so great in fighting tooth decay, gum diseases and bad breath. Additionally, they also reduce the formation of plaque.

Prevents Diabetes:Preliminary studies show that green tea may help to prevent or at the very least, slow down the onset of diabetes. The same study also suggested that green tea acts a very good agent in lowering your blood sugar.

Improves Bone Health: Studies show that not only can drinking green tea help improve bone density and help reduce the risk of a fracture, it also encourages bone formation.

Reduces The Risk Of Parkinson's & Alzheimers:

Research shows that polyphenols present in green tea helps in improving concentration, prevents memory loss and helps reduce the accumulation of brain damaging proteins in your body.

Great For Your Skin:

Not just as a drink, skin care products with green tea extracts are also wonderful for your skin as it helps your skin stay supple.

The antioxidants in green tea are also known to help keep wrinkles at bay.

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[www.keralites.net] 20 HANDY TIPS FOR USING LEMONS

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20 Handy Tips for Using Lemons!

The lemon is a citrus with a great aroma, that blends wonderfully with food and drink, but also has many other uses, thanks to its antibacterial effect. The lemon is rich in vitamin C. It is considered a strong anti-oxidant and contains 5% acid, which makes him a very useful tool.

So we know it's useful, but do we know how to utilize this potential? For that reason, we have collected 20 of the best things to do with a lemon, besides cooking with it!

1. Ant Repellant - Pour some lemon juice around any infested areas to keep them at bay!

2. Air freshener - An equal amount of water and lemon juice, placed in a air freshener, will supply your house with a nice fresh scent.

3. Cleab tub - An eqaul amount of water and lemon juice can also be a very effective cleaning supply against mildew and fungus accumulating on the sides of your tub and/or shower.

4. Disinfectant - A small amount of lemon juice can be a great companion to vinegar as a cleaning supply, and can help neutralize the strong smell of the vinegar. It will also greats fortify the disinfection.

5. Microwave - Heat up a bowl of water and lemon wedges in the microwave for 30-60 seconds. Next, clean the microwave. Those previously hard to remove stains will now be easily removed and the 'food smell' will be neutralized.

6. Refrigerator - Storing half a lemon in the fridge will help prevent unpleasant odors.

7. Cleaning Chrome / Brass / Copper - Mix lemon juice with drinking soda and dip a clean towlet in it. Wipe down the surfaces thoroughly and then rinse well and wipe down with dry paper to get them to look like new!

8. Bathroom - Mix 1/2 a cup of borax powder with a glass of lemon to clean the toilet perfectly and leave it smelling clean and fresh.

9. Faucets and sinks - Use half a lemon to remove limescale build up on your sinks and faucets. Rinse well and redo as required.

10. To make your laundry whiter, add a 1/2 cup of lemon juice for the washing duration of the machine and hang up the clothes to dry. A teaspoon of lemon juice in the machine during wash will give your fabric a fresher smell.

11. Dishes - To remove fat substances on tools, add a teaspoon of lemon juice to the dish soap.

12. Drainage - A mixture of hot lemon juice and drinking soda can improve your drainage and help unclog it.

13. Trash can - If you throw a few lemon peels in the trash, it will help to neutralize the bad odors coming from the rest of the food stuffs.

14. Cutting Board - Rub half a lemon on a wooden cutting board, leave it like that for the night and wash it the next day.. The lemon juice will help kill bacteria accumulating on the board, and will of course neutralize any bad odors.

15. Glass and Mirrors - 4 table spoons of lemon juice mixed with 2 litres of water will make for an effective mixture to clean windows, mirrors and glass surfaces.

16. Furniture - 2 parts of olive or cooking oil, add one part of lemon juice to make a wonderful solution for polishing furniture.

17. Hair brightening - To brighten your hair, pour some lemon juice on it and sit for an hour in the sun.

18. Hair sofetning - Lemon juice mixed with a glass of warm water can be used as a great hair mask. Soak your hair in the liquid for a few minutes and then rinse thoroughly. If you have a sensitive scalp, however, this may not be the solution for you.

19. Cuts, stings and skin irritation - dribble a small amount of lemon juice on small cuts, and although it will probably sting a bit, it should help stop the bleeding and disinfect the wound. In addition, applying lemon juice to stings should alleviate the feeling of discomfort and itchiness.

20. Removing bad smell from hands - If you were handling something odorous like fish or onions, washing your hands in lemon juice is a great way to get rid of those odors without drying or damaging your skin.

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[www.keralites.net] 15 WAYS TO RAISE YOUR METABOLISM

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15 Ways To Raise Your Metabolism.

A good workout schedule is a great way to keep yourself fit and to maintain a healthy metabolism, but there are other things you can do to supplement your workout. Here are just some of the ways you can keep your body in top shape, and help it make the most out of your regular exercise.

Don't skip breakfast:

Eating a good healthy breakfast is crucial in maintaining optimal energy levels throughout the day. Skipping breakfast will send your body into "starvation mode", and slow its metabolism.

Eat more foods with lean protein:

Lean protein require a lot more energy to burn and digest, which increases your metabolism. Try eating more chicken and tinned fish in water, and you'll see they keep you full and satisfied for a longer time.

Eat lots of omega-3 rich foods:

Omega-3 are fatty acids that contain a myriad of benefits to your body and boost itmetabolism. Don't let the term "fatty" scare you, these are acids that help regulate your blood sugar and your metabolism steady. Good sources for omega 3 are foods like avocados, fish and walnuts.

Eat yogurt:

Just yogurt, not some froyo with a ton of cookies, sprinkles and gummy bears. Simple, low fat, yogurt contains nutrients which raise your bodies resting metabolic rate.

Eat dark chocolate:

The caffeine and the antioxidants in dark chocolate are both known to be metabolism boosters. However, make sure you eat brands with 70% cacao and above, anything lower has too much sugar and fat.

Take some time to breathe:

It might sound silly, but taking a few minutes every day to focus on some heavy deep breathing is very beneficial. Deep relaxed breathing brings more oxygen into your body which helps you burn more energy.

Eat healthy snacks:

Small healthy snacks during the day can keep your energy level consistent. This will keep your metabolism high by maintaining normal blood sugar levels at all times of the day. Remember not to overdo it so you'll still be able to eat normal sized regular meals and to only eat healthy snacks.

Eat nuts:

Walnuts, pecans and pistachios contain many vitamins, minerals and essential fatty acids that aid in boosting metabolism. A handful a day is more than enough and it's also a good idea for a healthy snack.

Spice up your food:

Spicy foods and condiments contain capsaicin, which been shown to increase metabolic rates by increasing your hormone levels.

Drink green tea:

Green tea contains phenols, chemical compounds that increase your body's ability to burn energy and calories.

FREE Diabetes Recipes eBook! Click here

Don't skip meals:

Much like skipping breakfast, skipping any other meal is just as bad for your metabolism. If you're hungry, just eat and make sure it's healthy food.

Drink water:

Green tea, coffee and energy drinks may all have their benefits but nothing beats a cold glass of water. Drinking six cups of cold water a day can boost your metabolism by burning up an extra 50 calories a day.

Relax:

Taking the time to alleviate your stress will benefit your life in more ways than one. Stress causes the production of cortisol which can slow your metabolism down. So take some time to read a book, listen to some music or take a massage, whatever helps you relax.

Eat a light snack before sleep:

To keep your nocturnal metabolism high as well as your daily, eat a light snack before going to bed. If you just had a big meal shortly before going to sleep, then it's not needed and it's even recommended to wait a bit before you go into bed.

Get a good night's sleep:

Rest is essential for a healthy metabolism. Sleeping for eight hours nightly will increases your energy levels throughout the day. It will also help keep stress hormones and blood sugar levels stable, an important part of any healthy life style.

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Re: [www.keralites.net] Re: [aryayouthgroup] HOW THE PISSFULS IN UK ARE THREATENING LABOUR PARTY OVER KASHMIR ISSUE

This representation of Pakistan funded organisation are irrelevant. The petition has already been thrown into the incinerator and even the ashes are untraceable.

So let's forget IT.

Kashmir is a settled issue and it has been settled by our Prime Minister Sri Narendar Modi and the BJP. It is irrevocable, inspite of the Gandis and Nehrus,. who have been thrown into the dust bin of history.

Yet, we must continue to be on guard. There are many DESH DROHIS within and without India ie BHARAT, waiting to break up the nation - the TUKDE TUKDE GANGS.

P. MADDHUSUDAN

P. M

On Tue, May 12, 2020 at 8:20 AM Xavier William varekatx@gmail.com [Keralites] <Keralites@yahoogroups.com> wrote:

Whether we like it or not will of the Kashmiri people will prevail. In the meantime the billions of dollars which should be spent on improving the condition of the Indian people will have flowed into the coffers of the arms suppliers in the US, Israel and other countries. This will enrich the people of those countries at the expense of our people. This will in turn give rise to self-government movements elsewhere in India such as Punjab and the North East.
Nationalism and national integrity are political dogmas which arose with Napoleon. It became strident in the 19th and 20th centuries ending in the two world wars. The West learned a lesson, that no political problem can be solved by wars. So many countries of Europe such as Russia and Yugoslavia went in for referendums and broke up in tune with the referendum. Even the mighty British have conducted a referendum in Scotland to determine whether the Scots wanted independence from UK though Scotland has been a part of the UK far longer than Kashmir has been a part of India. In fact India was a conglomeration of hundreds of kingdoms united by the British to serve their colonial interests. After independence also we decided stay united in fear of external forces. But now that external threats are almost nil I do not see why referendums as in the UK and Europe cannot be had in India. Once that is done, we can reduce our defence spending to less than a quarter of what it is now and use the money saved to build up India or what is left of it. _ Xavier

On Mon, 11 May 2020 at 21:01, Mohan Natarajan mohannatarajan2001@yahoo.co.in [aryayouthgroup] <aryayouthgroup@yahoogroups.com> wrote:

dear all

a posting from another group. see how the pissfuls are threatening the labour party in UK

OVER KASHMIR ISSUE.

OUR SICKULAR MEDIA WILL NOT TOUCH THIS

MOHAN
boycott Labour over Kashmir
By
5Pillars
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1 day ago

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Keir Starmer
Over 100 British mosques and Islamic centres have signed a letter to Labour leader Keir Starmer saying they would support a call for Muslims to abstain from voting for Labour unless it supports Kashmir's right to self-determination.
The letter came after Starmer described the Kashmir dispute as a "bilateral issue" between India and Pakistan after a meeting with an Indian lobby group at the end of last month.
Starmer's comments caused outrage among Muslims and eventually led to several Labour Muslim MPs reiterating their support for Kashmiri rights.
The Labour leader has since said that the party's position on Kashmir has not changed and that it recognises previous UN resolutions on the rights of the Kashmiri people.
Here is the letter from the mosques in full:
We, the undersigned members of the Muslim community living in the UK (many of whom have families in South Asia), are writing to express our utter shock at the contents of your letter in which you clearly express unflinching support for the Indian Government's position on Kashmir..
This, at a time when the very same Indian Government is engaging in anti-Muslim rhetoric and failing to protect the Indian Muslim community from populist violence, and enacting laws that will potentially render 40 million Muslim citizens in India stateless, which as you well know contravenes international law.
Muslim coronavirus patients are being turned away from hospitals. Kashmir itself has been in lockdown for more than eight months now. India, under the premiership of Narendra Modi, is stepping away from being one of the world's largest democracies and hurtling instead towards becoming a fascist-led authoritarian state where minorities, Muslims and others, no longer feel safe or protected. It is the members of this very same hate-fuelled ideology who assassinated Mahatma Gandhi.
We wish to remind you that Kashmir is not a bilateral issue, evidenced by the 11 UN Security Council Resolutions which declare Kashmir a disputed territory and that the people of Kashmir have the right to self-determination, something which was enshrined in India's constitution under Article 370. The meeting at the Security Council last year on 16th August 2019 is further evidence that this is not just a bilateral issue between India and Pakistan.
It is one of the world's oldest unresolved territorial conflicts that has the potential to lead India and Pakistan into a devastating nuclear war which would have global repercussions. You have not only completely disregarded the international element of the conflict but have also pointedly ignored the Labour Party's own resolution, voted in at the 2019 conference, which states:
"[We] accept that Kashmir is a disputed territory and the people of Kashmir should be given the right to self-determination in accordance with UN resolutions. The Labour Party to stand with the Kashmiri people fighting against occupation, this is vital as we stand for social justice and ethical foreign policy."
It would seem to us that holding foreign governments to account over their discriminatory policies and human rights abuses does not seem to be a foreign policy goal under your leadership. As a former barrister, you will clearly be aware of the seriousness of India's violation of UN resolutions. In addition, you, as the new leader of the Labour Party ought to shoulder greater responsibility on this issue given that the partition which led to this conflict was overseen by a Labour government at the time.
Indian occupation forces in Kashmir
It seems to us that there is an ingrained view that the British Muslim vote has and always will be a secure one for the Labour Party, to be taken for granted with little consideration of the issues and concerns which matter to us as British Muslim communities. In view of the concerns raised above, we strongly urge you to reconsider the party's position.
We hereby state in no uncertain terms that should you fail to modify your position on the issue of Kashmir and by extension, the plight and oppression of the large Indian Muslim minority within India, then we will consider the Labour Party to have simply taken advantage of the Muslim community.
We will, therefore, have no option but to support a call for the Muslim community to abstain from voting for Labour at all upcoming elections. We hope that this will not be necessary and that the Labour Party will continue to stand against human rights abuses wherever they may be. We urge you not to underestimate the strength of our feeling on this issue.
Yours sincerely,
Federation of Redbridge Muslim Organisations (FORMO) – 17 organisations
Hazrat Sultan Bahu Trust – 22 centres
Indian Muslim Federation UK
Muslim Association of Kent – 20 organisations
South East London & Kent Council of Mosques (SELKOM) – 7 organisations
Waltham Forest Council of Mosques (WFCOM) – 9 organisations
Al-Hira Masjid Newham
Academy of Inspiration
Al Ansar Masjid
Al-Emaan Centre (Keston Mosque)
Al Madina Mosque Barking
Al Noor Foundation
Anjuman-e-Islamia Newham
Apex Trust
Association of Muslim Lawyers
Attiq Malik on behalf of Liberty Law
Barking Muslim Social and Cultural Society
Brent Central Mosque
BWA Muslim Cultural Centre (New Cross Mosque)
Chingford Islamic Society
Gardens of Peace Muslim Cemetery
Faizan-e-Islam
Finsbury Park Mosque
Ghosia Masjid WFIA (Lea Bridge Road Mosque)
Great Barr Muslim Foundation Birmingham
Harrow Central Mosque
Hounslow Jamia Masjid
IG-Soc ("Connecting Muslims in Redbridge")
Ilford Islamic Centre (Albert Road)
Ilford Muslim Society (Balfour Road)
International Business and Professional Corporation,
Redbridge Jamia Masjid and Islamic Centre (JMIC)
Stoke Poges Lane Masjid
Kent Muslim Welfare Association (Gillingham Mosque)
Lewisham Islamic Centre
Leyton Jamia Masjid MCT
Leytonstone Masjid Majlis-e-Ulama-e-Shia-Europe
Masjid Abu Bakr
Masjid Al Humera Newham
Masjid-e-Owais-e-Qarni (Belgrave Road)
Masjid-e-Quba Newham
Masjid-e-Tauheed Manor Park
Masjid-e-Umer
Masjid Falah
Masjid Tawhid
Muslimah Sports Association
Muslim Public Affairs Committee (MPAC)
Neasden Mosque & Islamic Centre
Newbury Park Mosque
Newham Community Project
Newham North Islamic Association
Noor-ul-Islam
North West Kent Muslim Association (Crayford Mosque)
Pakistan Welfare Association (PWA) Slough
Qur'ani Murkuz Trust (South Woodford Mosque) Redbridge Islamic Centre (Redbridge and Gants Hill) Redbridge Talks
Seven Kings Muslim Educational Trust
Shirley Muslim Association
Sri Lankan Diaspora UK
Tehreek-e-Kashmir UK, London
The Mosque & Islamic Centre of Brent
Ujala Foundation Slough
UKIM Masjid Ibrahim and Islamic Centre Newham
As you're here…

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"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover

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