Monday, 2 November 2020

[www.keralites.net] COCA COLA ZERO ZERO

M.D.HEGDE

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future is here (Piture: Coca-Cola)

Coca-Cola is currently experimenting with new universal packaging and its blowing our minds.

The soft drinks company is trialling its new look in Spain, which brings together Coca-Cola, Coke Zero, Diet Coke and Coke Zero Zero (this was a new one to us but is apparently caffeine-free Coke Zero), under one unifying design.

All cans and bottles will be based on the iconic red Coca-Cola branding.

If successful, according to FastCompany, the new design could be rolled out globally.

The new one brand approach is something the company is also thinking about closer to home, although to less dramatic effect.

Coca-Cola Great Britain is planning its own re-brand, kicking off in May. While retaining their various identifying colours, theyll all adhere to the same script and design for the first time.

This is what were currently getting in the UK but the red cans could roll out globally if successful (Picture: Coca-Cola)

The marketing shake-up is a massive about-face for the company, which has previously sought to create completely independent brands. Its thought to be a bid to halt dwindling global sales.

The updated packaging will also more clearly define the difference between each drink, with research revealing that not all British consumers understand the USP of each product five out of 10 consumers did not realise Coca‑Cola Zero is a no sugar, no calorie drink.

Jon Woods, General Manager of Coca‑Cola Great Britain & Ireland, said of the rebrand: With our new one brand approach, we are uniting four distinct brands under the umbrella of Coca‑Cola.

We believe our no and lower sugar variants will benefit from this closer association with Coca‑Cola and that featuring all variants in our advertising will make clear to more consumers the full choice we offer them.

As to whether they go further and adopt the design being trialled in Spain, only time will tell.

As long as they dont change the taste of Diet Coke our nerves just couldnt take it.

MANGALORE\

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[www.keralites.net] The Healthiest Drink Ever – Treats Arthritis, Relieves Pain & Inflammation and Protects Your Hear

M.D.HEGDE

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Mob +

Mangalore +919845081888 INDIA

M.DHEGDE

WHATSAPP GROUP + 919845081888

The Healthiest Drink Ever – Treats Arthritis, Relieves Pain & Inflammation and Protects Your Heart
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It has been long known that antioxidants have the main role in interfering and regulating the growth of free radicals in the body, and it is precisely these free radicals that lead to many diseases including cancer.

Turmeric is considered as the king of spices, and in India people add it in almost all dishes. Except for being added to meals, turmeric is also an irreplaceable ingredient in many natural remedies that really affect health positively. This spice contains more than 300 antioxidants, meaning even when used alone, it is still a great remedy.

We give you a juice recipe made from turmeric, and you can use turmeric powder or fresh turmeric root, if desired. This multi-drink can be used as an analgesic, thanks to its anti-inflammatory properties, and it provides a wide range of health benefits.

Ingredients:

1 tbsp turmeric powder
ginger, 5cm
5 carrots
2 lemons
1 orange
1 cucumber

Preparation:

Peel the citrus fruits, and the ginger and carrots as well. Blend everything together, and serve it on the rocks. For optimal results, drink this juice in the morning, half an hour before your breakfast.

Healing properties

Arthritis

Turmeric juice successfully relieves inflammation caused by arthritis. When diluted, curcumin, one of the antioxidants found in turmeric, becomes active and relieves stiffness and swollen joints.

Depression and dementia

American scientists have proven that turmeric reduces the risk of depression and dementia, and it also relieves the symptoms of these conditions.

Dr. Ajay Goel, the lead researcher, analyzed the properties of turmeric together with his team. They found that turmeric is 2-5 % only less effective than pharmaceutical antidepressants, and what is more important, it does not cause any side-effects.

"Speaking in the aspect of medicine, we have a natural remedy that is just 2 percent less effective than pharmaceutical drugs, and these 2 percent mean absolutely nothing," said Prof. Goel and added that "turmeric is safe, even when consumed in large amounts."

Scientists still try to determine in which way turmeric affects depression, but they believe that it blocks the enzymes that increase the risk of depression, and also reduce the level of cytokines, which can affect the body's response to stress.

Pain

According to some researchers, turmeric is effective in the treatment of pain and inflammation caused by steroid drugs.

Experts at the Natural Institutes of Health believe that turmeric is more effective in the treatment of rheumatoid arthritis, because it stops the destruction of joints. Turmeric contains Nf-kB, a protein that activates the defensive mechanisms in the body which help in the fight against pain.

Cancer

It has been long known that antioxidants have the main role in interfering and regulating the growth of free radicals in the body, and it is precisely these free radicals that lead to many diseases including cancer. Turmeric juice provides a great prevention against ovarian, colon, prostate, and breast cancer.

Digestive problems

This juice reduces bloating, relieves heartburn and gastritis. Except for the juice, you can add turmeric powder as a spice to almost every meal. Take a teaspoon of turmeric every day.

Heart and blood vessels

Turmeric juice regulates cholesterol, protects heart and blood vessels. Use it to prevent potential cardiovascular diseases.

Eliminates toxins

This juice will successfully flush toxins out of the body, and it will also improve your skin complexion.

MANGALORE\

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[www.keralites.net] HOW TO TAKE ISABGOL

M.D.HEGDE

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Mangalore +919845081888

How to Take Isabgol

Three Methods:Basic Usage Instructions Additional Digestive Uses Non-Digestive Benefits

Isabgol, also known as "psyllium husk," is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it.

Part 1 of 3: Basic Usage Instructions

1
Use isabgol to treat constipation. The primary benefit of isabgol is its ability to treat mild to moderate constipation. While it is believed to treat a range of other health troubles, these other uses are not approved for professional labeling purposes.
- Isabgol increases the amount of bulk in your stools. This increase in mass promotes movement through the intestines.^[1]
- Moreover, isabgol increases the amount of water in your stools. As a result, the stools become softer and easier to pass.
- Most studies suggest that isabgol does contribute an increase in stool weight and bowel movements per day, as well as a decrease in total gut transit time. This product has even been used as an ingredient in bulk laxatives.^[2]
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2
Follow the official instructions. If a doctor prescribed isabgol to you, follow his or her instructions regarding dosage amount and frequency. If you are using isabgol without being told to do so by a doctor, follow the directions provided on the label.
- Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 8 oz (240 ml) of fluid daily until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however.
- It is highly recommended that you consult with your doctor before starting treatment with isabgol, no matter what you plan on using it for.
- If you have any concerns or questions, talk to your doctor or pharmacist.
3
Take the supplement with a full glass of liquid. You can usually take isabgol as a powder, tablet, or wafer. No matter which form you take it in, you should always consume the supplement with 8 oz (240 ml) of water or another liquid to prevent choking.
- Swallow isabgol tablets with at least 8 oz (240 ml) of water.
- If you are using the powder, dissolve the powder in 8 oz (240 ml) of liquid. Add it to the liquid, stir well, and drink immediately. Note that isabgol can plump up and become thick if you allow it to sit and absorb the liquid.
- If you are taking isabgol wafers, chew them thoroughly before swallowing. Follow by drinking 8 oz (240 ml) of liquid.

Part 2 of 3: Additional Digestive Uses

1
Treat diarrhea by mixing isabgol in curds. Mix roughly 2 tsp (10 ml) of isabgol with 3 tsp (15 ml) of fresh curd until well combined. Eat this mixture directly after a meal.^[3]
- You should do this twice daily to see positive results.
- The consistency of curds causes the isabgol to react differently in the cut. Instead of softening the stools further, the isabgol adds bulk and helps solidify loose stools.
- The combination of curds and isabgol also gives your stomach a good dose of probiotics, which can help heal an underlying cause of diarrhea.
- In professional medical settings, this product is commonly used to treat diarrhea in patients who are tube fed.
2
Rely on isabgol to regulate your digestive system. If you have some form of irritable bowl syndrome (IBS) or other chronic digestive problems, mix 2 tsp (10 ml) of isabgol in 8 oz (240 ml) of water and drink it immediately. Repeat once daily until your disorder is under control.
- You could also drink it with buttermilk or regular milk for a similar effect.
- Since isabgol contains both soluble and insoluble fibers, it helps cleanse your stomach more regularly while enhancing your bowels' ability to push waste through quicker.
- A healthier, toxin-free stomach and a colon that regularly evacuates waste products will lead to an overall healthier, more regular digestive system within a few weeks.
3
Relieve pain associated with anal fissures and hemorrhoids. Right before you go to sleep for the night, mix 2 tsp (10 ml) of powdered isabgol in warm water until dissolved. Drink the mixture immediately.
- The soluble and insoluble fibers in isabgol help clear your bowels. By absorbing water from the rest of the intestines, it isabgol also causes your stools to be softer, making them easier to pass without pain.
- Both anal fissures (tear and cracks in the anus) and hemorrhoids (also called "piles") can result due to chronic or acute constipation. If you continue to pass hard stools, these conditions can become more irritated and eventually worsen.
- By passing softer stools, your anus does not have to stretch and distort as much. As a result, past injury and trauma has a greater chance to heal.
4
Treat acid reflux.. If you deal with acid reflux or any other condition resulting from high acidity in the stomach, take 2 tsp (10 ml) of isabgol mixed in 1/2 to 1 cup (120 to 240 ml) of cold milk after each meal.
- Both the milk and the isabgol help nullify excess acid.
- The husk of the isabgol coats the lining of the stomach, intestines, and lower esophagus. This coating limits the amount of burns and overall damage caused by high stomach acidity.
- Isabgol also regulates the amount of stomach acid secreted by the organ. Less stomach acid means less irritation.

Part 3 of 3: Non-Digestive Benefits

1
Lose weight by drinking it with lemon water. Mix 2 tsp (10 ml) of isabgol in 8 oz (240 ml) of warm water, along with 1 to 2 tsp (5 to 10 ml) of freshly-squeezed lemon juice. Prepare the mixture before a meal and drink it immediately.
- Similarly, you can drink the same mixture as soon as you wake up in the morning.
- The bulk produced by isabgol makes you feel fuller, so it is easier to eat less during a meal.
- Isabgol is also a colon cleanser, so it can help clean out any waste products clogging up your digestive system and slowing down your metabolism.
2
Keep your heart healthy. Eat an isabgol wafer once a day immediately after a meal to help your heart health.
- Alternatively, you could take the isabgol as soon as you wake up in the morning for similar results.
- The fiber content in isabgol is believed t help reduce cholesterol in your system. Since the supplement is also low in fat, it does not contribute anything harmful to cholesterol problems.
- Theoretically, isabgol coats the walls of your intestines and helps prevent the blood from absorbing cholesterol from other foods you eat. As a result, the cholesterol levels in your blood drop.
3
Battle diabetes by regularly consuming isabgol. Dissolve 1 to 2 tsp (5 to 10 ml) of powdered isabgol into 8 oz (240 ml) of milk or water after every meal. Do this on a regular basis.
- When your digestive system processes isabgol, a thick, gel-like substance forms and coats the walls of your intestines. This coating slows down the breakdown and absorption rate of glucose. Since your body will be absorbing glucose more evenly and slowly, your blood sugar is less likely to spike.
- When you have diabetes, you should avoid having isabgol with curds. Due to the imbalances in your body, the isabgol is more likely to cause constipation when taken with curds if you have diabetes.
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Tips

You can buy isabgol in most supermarkets and convenience stores.
Pre-packaged isabgol is the safest to use since loose isabgol can contain impurities.
Unflavored forms of isabgol are generally considered to be more effective than flavored versions, but if you are absolutely unable to tolerate the taste, flavored versions are available. These flavored versions are usually labeled as "dieter's isabgol."

Warnings

Too much isabgol can cause excessive bloating, gas, or diarrhea.
Always take isabgol with plenty of liquid to avoid choking on it. If you do not take it with enough fluid, it could actually block your esophagus, throat, or intestines.
Let your doctor know if your condition persists or worsens.
Isabgol could decrease the absorption of other medications you're taking, making them less effective. As such, you should take it at least two hours before or after taking other medications.
Do not take isabgol for more than seven days in a row unless instructed to do so by your doctor.
Avoid using isabgol as a treatment against chronic constipation. If used too often, your digestive system could become too dependent on the supplement and may not function effectively enough without it. It is much better to regulate your fiber through a balanced diet containing fiber-rich fruits, vegetables, and whole grains.^[4]

MANGALORE\

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