Email OF The Day: 10/24/17

Tuesday, 24 October 2017

[www.keralites.net] Yoga eases cancer fatigue

Yoga eases cancer fatigue
Exercise can be especially hard for people with a history of breast cancer because treatments may result in long-term physical side effects, including pain and fatigue.
Hatha yoga, a set of postures and movements meant to align muscles and bone, may offer a gentler alternative to more vigorous forms of exercise. According to a study published in the Journal of Clinical Oncology, practising this form of yoga for as few as three months lessens fatigue and inflammation.
Long-lasting benefit
Past studies have highlighted yoga's benefits, but this study by Ohio State University researchers is the largest known randomised, controlled trial to compare levels of inflammation in the blood and draw conclusions about the effects of the practice.
Researchers wanted to measure yoga's impact on mood, fatigue and inflammation. They focused on women affected by breast cancer because treatments can be so taxing. All women in the study were aged 27 to 76 years, were yoga novices, had Stage 0 to IIIA breast cancer and reported five or less hours of exercise a week. Immediately after the three months of hatha yoga classes ended, women reported, on average, a 41 percent drop in fatigue and a 12 percent higher vitality score compared with the non-yoga group. Plus, the positive benefits were sustained: three months after the classes ended, fatigue among women in the yoga group was reduced by 57 percent and inflammation was reduced by up to 20 percent compared with the control group.
- M.D.HEGDE MANGALORE

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[www.keralites.net] Top 5 foods help you sleep

Top five foods to help you sleep (World Sleep Day Special)

Whether it's a one-off occurrence before a big event or a nightly struggle, most of us suffer from insomnia at one time or another. Fortunately, there are many foods that can help you sleep a little easier. To help you relax and catch some Zs, check out our top five foods to help you sleep.
Dairy products
dairy-product-milk-cheeseIf you're struggling to get a good night's sleep, foods containing tryptophan should be your first port of call. Tryptophan, an essential amino acid, helps to raise serotonin and melatonin levels in the body, both of which can help induce sleep. While turkey is a famously good source of tryptophan, other (perhaps more bedtime-friendly) sources include dairy products such as yoghurt and milk. On top of their tryptophan levels, dairy snacks are also a great source of calcium, which helps the brain to use tryptophan to create melatonin. Research has also suggested that a deficiency of calcium in the diet can cause disturbed sleep patterns and a lack of deep (REM) sleep.
Oats
oatsWhile many of us associate oats with breakfast time, they are also the perfect evening snack. Oats are a good natural source of melatonin, which is often taken as a sleep aid due to its ability to help regulate the body's internal clock. They are also another good source of tryptophan, especially when combined with milk. Furthermore, oats are rich in both calcium and magnesium; two minerals that have been proven to promote good quality sleep. For a warm, soothing snack before bed, try eating a small bowl of porridge to help you drift off, combined with any of the following toppings to help double its effects.
Bananas
bananaIf you suffer from muscle spasms or cramps during the night, it may be that you are deficient in the electrolytes magnesium and potassium, both of which help to relax muscles and keep them functioning properly. Fortunately, bananas are excellent source of both minerals, making them a good bedtime snack, particularly after a heavy exercise session. As well as being rich in these essential minerals, bananas also contain tryptophan, which can help to promote sleep. Researchers from the University of New England in New South Wales have also found that having a banana before bed can help sufferers of sleep apnea by keeping their throats open and therefore reducing the risk of choking.
Cherries
cherryFor those who have trouble sleeping, you may be familiar with over-the-counter melatonin supplements used to treat insomnia. However, while melatonin can help to regulate sleep, it may be unwise to rely on supplements for long-term use. Fortunately, cherries provide a great natural source of melatonin as well as being excellent for overall health. A research study published in The Journal of Sleep and Sleep Disorders Research has indicated that consuming tart cherries before bed helped participants sleep faster and easier, making fresh cherries or cherry juice a great natural sleep aid.
Flax seeds
flaxseedFlax seeds are great for increasing levels of sleep-regulating substance serotonin in the body due to their high levels of both tryptophan and omega-3 fatty acids. Furthermore, the omega-3 fatty acids they contain have been proven to help reduce the anxiety, depression and stress which are leading causes of insomnia, and have been shown to be effective against the condition sleep apnea. Not only that, flax seeds are a good source of magnesium, which is renowned for its ability to reduce stress due to its relaxing effect on the muscles and nervous system. Magnesium has also been shown to help prevent restless leg syndrome and night terrors; both of which can affect sleep.

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- M.D.HEGDE MANGALORE

Whatsapp Group+91 93433 66788

HOME REMEDY IN INDIA

MANGALORE.INDIA

Think Good Do Good

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[www.keralites.net] SIDE EFFECTS OF CREDIT CARD

SIDE EFFECTS OF CREDIT CARD!

Let's understand this better
How did you make the payment for your shopping bills lately? I think credit card! Right, as they are usually more convenient to use than cash. Well, if used sensibly, credit cards can be an important financial instrument. There are several psychological reasons which prove that the use of credit cards can be hazardous to your financial health and one of the biggest issues being "overspending". Let's understand this better:
Use of credit cards stimulates overspending
We tend to spend more while paying with credit cards than cash. It also arouses a desire which ultimately compels us to go beyond our means. With the power of credit cards and the EMI culture, each one of us can buy helicopters also! Sounds funny, but it's very simple. All you need to pay is Rs.6,667 per month for the next 200 years.
Now one may laugh at this, but if you delve further, you will realise that the use of credit cards has literally removed the difference between 'Buying' and 'Affordability'. It has made us believe that we cannot only buy, but we can afford each and everything that is available on earth. This phenomenon has extended to all the products we buy like mobile, car, TV, camera and even apparel!
Pleasure of buying v/s Pain of paying
Whenever and whatever you buy, there will always be a pain and that is called the pain of 'paying', especially while making payments with cash. Parting with cash causes great pain inspite of the pleasure of owning your desired object. And what is a better way out than using a credit card to avoid this pain? The use of credit cards delays the payment and ultimately the pain of paying.
Benefits vs Costs
You pay more attention to the benefits of a product while paying through credit cards and focus more on the costs associated with the product while paying cash. Credit cards prompt you to purchase things you really don't need and way beyond your budget. It makes you lose control over your spending too. Retailers surely know these very well and therefore use various tactics to stimulate your pleasure points and desperately want you to use your credit cards. This enables a shift in focus towards the benefits than the cost.
So, what should you do?
Start making payments in cash or use a debit card if at all using plastic money is a necessity. Debit card would bring more alertness than using credit cards as the money is coming from your account balance only. If using a credit card is a must, then be alert about the price of the product and other factors as discussed and set aside cash immediately. It would stop you from spending money that you don't have.
And always remember the fact that it doesn't matter how much you earn if you spend it all!