Email OF The Day: 09/20/18

Thursday, 20 September 2018

[www.keralites.net] Foods That Fight Depression

Foods That Fight Depression!

Feelings of sadness and depression can creep in out of nowhere. One day you may wake up feeling like a different person than you did the day before. It's hard to make it through the day, everything seems negative, you feel like a huge weight is on your shoulders, you feel uneasy, anxious, and hopeless – often for no obvious reason.

Most of the time people tend to go one of two ways when it comes to eating when they're depressed: overeating junk food for comfort, or avoiding food altogether. While neither of these tactics will truly relieve depression, there are some foods out there that can fight the depressive feelings and help bring you back to a state of peace.

First of all, to decipher which foods can come to the rescue, we must know – what is depression, chemically speaking? Well, according to Psych Central, "monoamines" are low in the brain during depressive episodes. Monoamines are mood-related chemicals like serotonin, norepinephrine and dopamine.

So if you're feeling depressed and you do, in fact, have an appetite, it would make sense to eat foods that can increase the above mentioned chemicals in your brain.

Here are a few foods that win the gold medal in the depression-fighting category:

Flaxseeds/Flaxseed oil - contains tryptophan and omega-3 fatty acids, which increases serotonin production. Put some ground up flaxseeds in your salad or oatmeal. You can also take flaxseed oil capsules.

Fish oils, salmon, tuna - high in omega-3s, both fish oil capsules and fish like salmon or tuna can increase your serotonin levels and lower anxiety levels. Sushi, anyone?Picture 4

Bananas - high in tryptophan for serotonin production. Eat 'em up.

Raw Cacao - we all know that chocolate can be a mood-lifter, but the sugar crash that comes with conventional chocolate can have the opposite effect on your mood. Eating raw chocolate (dairy-free, sweetened with agave nectar instead of sugar) is a much better choice. Check your local health food store, or try my all-time favorite brand, Fine and Raw.

Watermelon: high in vitamin B6, which helps manufacture serotonin and dopamine in the brain. Choose watermelon over your regular dessert, or drink a tall glass of 100% watermelon juice. Yum!

Protein-rich foods like beans, eggs, and tofu - contains tryosine, which increases norepinephrine and contributes to positive mood.

Sunflower seeds – high in folic acid, a building block of serotonin and norepinephrine.

Spinach - another one for folic acid, omega-3s, and B vitamins. Fix yourself a big spinach salad or substitute spinach for whatever lettuce you use in sandwiches.spinach

Brown rice - Vitamins B1, B3 and folic acid. Brown rice is also a low-glycemic food that relseases glucose into the bloodstream gradually. A smarter, mood-lifting alternative to refined, white carbs.

Sweet Potatoes - help tryptophan go to work producing serotonin in the body by raising insulin levels. Sweet potatoes are a great alternative to white potatoes because they have a lower glycemic index, which means they don't cause a spike in blood sugar or the accompanying mood swings.

Quite the appetizing list! While depression is complicated and often mulit-faceted, these tasty additions to your diet may help to elevate the dark moods. Eat up and smile.

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[www.keralites.net] Reality Of Life

REALITY OF LIFE

> ● When you are 20 years old, "foreign country" and "hometown" is the same. (No matter where you are, you can always adapt)
>
> ● At 30 years, "night time" and "daytime" is the same.. (A few days of no sleep, does not matter)
>
> ● At 40 years, "highly educated" and "lowly educated" is the same. (Lowly educated persons, may even earn more money)
>
> ● At 50 years, "beauty" and "ugly" is the same. (No matter how pretty you are, at this age, wrinkles, dark spots, etc. start to appear.)
>
> ● At 60 years, "high official" and "low official" are the same. (After retirement, their status are the same)
>
> ● At 70 years, "big house" and "small house" is the same. (Joints degeneration, cannot walk, only require a little space .)
>
> ● At 80 years, "have money" and "no money" is the same. (Even when you spend money, you won't be able to spend much)
>
> ● At 90 years old, being "man" and "woman" is the same.
>
> ● At 100 years, "Sleeping" and "waking up" is the same. (After you wake up, you still don't know what to do)
>
> Take life easy, there are no mysteries to be solved.
> In the long run, we'll all be the same.

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[www.keralites.net] Psycho Neurobics - heal diseases through your mind - a few testimonials

Psycho Neurobics - heal diseases through your mind

http://sigfasolutions.com/testomonials.php

Address

A1729, Sector 42, Greenfields, Sector 42, Faridabad, Haryana 121010

B-845, Gate No.4, Greenfield Colony, Faridabad, Haryana - 121010 .

Contact Number

Tele : +91-9212278462, +91-9213361561, +91-9990008463, +91-1296548462

Email

info@sigfasolutions.com, sigfasolutions@gmail.com

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Dr. V. Bhutani, Former Principal of Pharmaceutical College says "In Psycho Neurobics, I have been applying Enlightening Neurobics and Blissful Neurobics. I have been taking the spiritual energy from the Almighty God and I have been giving energy to each and every cell of my body and it affected a lot. I got my Optic Nuerosis cured a lot and I recommend Psycho Neurobics to you all."

– Dr. V. Bhutani, Former Principal of Pharmaceutical College

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"CURED HEART PROBLEM"

With the grace of the Supreme Doctor and regular practise of Psycho Neurobics, I helped my heart create a natural by-pass and the direction of my life changed completely. The Supreme Doctor not only healed my physical and mental body but also all other factors in my life. – DR ENGINEER HUMPHREY KRISHNAKOEMAAR RAMPERSAD, Netherland

"CURE OF DIABETES"

With the regular practice of Psycho Neurobics meditation, I got rid of insulin or diabetic medication. It is an amazing technique which will help everyone to be dependent on inner Invisible Doctor rather than any other physician.

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Testimonials

"HELPFUL IN CURING HEART PROBLEM"

For many years I had lower back pain because of playing the violin for many hours each day. Last year, I was diagnosed with heart problems: Atrium Phibrilation, and since then I've been taking blood thinners. This made me feel very weak and with low energy. Psycho Neurobics has given me so much of my energy back, less stress, and I am happy now. – ALMA BADINGS, Netherland

Testimonials

"MIRACLE OF PRACTICING PSYCHO NEUROBICS"

It was no less than a miracle for me as I was bedridden for 10 years. I was diabetic, had high BP and cholesterol, and was paralysed. By God's grace, I came into contact with Dr BK Chandra Shekhar which changed my life completely. After 10 years of misery, I feel like a human being again. I'm myself again, and independent. My medication has been stopped and I still lost weight. I go to the hospital every three months for monitoring, and the results are excellent.

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"HEALING OF CANCER"

In the month of Nov 2001, I was diagnosed as a case of multifocal plasmacytomas, a variant of multiple Myeloma. Multiple Myeloma is a cancer of plasma cells (known as blood cancer). Diagnosis wasn't easy. I had a surgery for a lytic bone lesion (initially diagnosed as osteoclastoma - a kind of bone tumor) on my left leg on 8th Nov 2001.The biopsy report of tumor tissue was "Non Hodgkin's Lymphoma" as diagnosed by the Base hospital, Delhi Cantt. We sent a sample to Tata Memorial Hospital, Mumbai, which reported the tumor as Plasmacytoma. Further investigations confirmed diagnosis as "Multiple Plasmacytomas".

By God's grace and practicing psycho Neurobics regularly, I cured all my deadly diseases and I am live testimonial of Chakra empowerment through Psycho Neurobics before all of You.

– DR GAYATRI BHAT, MBBS, DCH

a few testimonials given above for more clcik on the link given at the beginning