Monday, 4 April 2016

[www.keralites.net] My story in Mathrubhumi varanthapathippu

 

Dear Friends, 

My story 'Video' got published in Mathrubhumi Varanthapathippu (03-April-2016).

You can read the story online here:

 Posted @ Keralties.net
 

http://www.mathrubhumi.com/print-edition/weekend/week-malayalam-news-1.967670
 

Please let me know your comments :)

Thank you!

 

Best regards,

Sabu Hariharan
www.keralites.net

__._,_.___
Posted by: Sabu Hariharan <sabumhblog@gmail.com>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (1)
Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? The Yahoo Mail app is fast, beautiful and intuitive. Try it today!
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___
Posted by at 0 comments

[www.keralites.net] FAST WAY TO LOSE ABDOMINAL FAT

 

FAST WAY TO LOSE ABDOMINAL FAT


 Many of us are unhappy about those ugly flabs in the middle. But they are the most difficult to get rid of but are the easiest to form. You need to keep in mind that we cannot have targetted spot reduction of fat. Fat is always lost through out the body.

I have compiled a few tips exclusively for well toned abs.

1# The cardinal rule to reduce your waistline naturally is to do Ab exercises. After your regular jogging or walk, do your sit ups and crunches and never ignore those ab machines or the exercise ball. Pranayama, especially, Kapal Bhati works great for this. If you can, start weight training exercises and love the stairs.

2# Reduce stress. Mental stress leads to binge eating and fat deposits.

3# Never skip your sleep even to watch your favourite serial. But, do watch the repeat telecast the next afternoon and keep yourself away from napping after meal.

4# Caution with the eatables. Take a protein drink every day, eat good fats, soy, munch almonds, take whole grains, avoid rice and go green. Stop eating chips, popcorn, cookies, pasta, pastries etc.
But do take 4 small meals, instead of three sumptuous ones, ending with a light meal at night. Small bites and patient chewing will control what you eat.

5# Drink plain warm water or barley water all through the day. Replace black tea and coffee with green tea.

6# Cut short on salt and sugar.

7# One of the simple exercises for losing belly fat is to do a sit up exercise. Try to sit up from a supine position (lying on the back) without moving either the legs or using the arms for support. Repeat this five times at first and gradually increase it up to a 20. Also, never strain too much and take breaks in between.

 Fun & Info @ Keralites.net
www.keralites.net

__._,_.___
Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (1)
Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? The Yahoo Mail app is fast, beautiful and intuitive. Try it today!
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___
Posted by at 0 comments

[www.keralites.net] FABULOUS MESSAGES..

 

This is one of the best messages 

I received today, 

so like to share with you.... 1. No matter how beautiful and handsome you are, 

just remember Baboon and Gorillas also attract tourists.

Stop Boasting.

******************************

2. No matter how big and strong you are; 

you will not carry yourself to your Grave.

Be Humble!

********************************** 3. No matter how tall you are; 

you can never see tomorrow.

Be Patient!

*************************

4. No matter how Light Skinned you are; 

you will always need light in Darkness.

Take Caution!

 ************************** 5. No matter how Rich and many Cars you have;

 you will always walk to Bed.

Be Contented!

***************************

Take Life Easy

Life is "Exp. + Exp. + Exp."

Yesterday was Experience.

Today is Experiment.

Tomorrow is Expectation.

So, use your Experience in your 

Experiment to achieve your Expectations.

www.keralites.net

__._,_.___
Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (1)
Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? The Yahoo Mail app is fast, beautiful and intuitive. Try it today!
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___
Posted by at 0 comments

[www.keralites.net] BREAKFAST:- YOU ANSWERED ME...... PSALMS 138:3

 


​

​

www.keralites.net

__._,_.___
Posted by: Jilesh Cheriyan <cjilesh@gmail.com>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (1)
Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? The Yahoo Mail app is fast, beautiful and intuitive. Try it today!
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___
Posted by at 0 comments
Subscribe to: Posts (Atom)