Friday, 21 February 2014

[www.keralites.net] The Secret to Managing Stress

 

STRESS Managment

 
A young lady confidently walked around the room while reading and explaining stress management to an audience with a raised glass of water, and everyone knew she was going to ask the ultimate question: 'half empty or half full?'..... She fooled them all... "How heavy is this glass of water?" she inquired with a smile.

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, that's not a problem.  If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case it's the same weight, but the longer I hold it, the heavier it becomes."

She continued, "and that's the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."

"As with the glass of water, you have to put it down for a while and rest before holding it again.  When we're refreshed, we can carry on with the burden - holding stress longer and better each time practiced.

So, as early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night... pick them up tomorrow.

Whatever burdens you're carrying now, let them down for a moment. Relax, pick them up later, after you've rested. Life is short. Enjoy it and the now 'supposed' stress that you've conquered!
"

    
Remember, STRESS is something we do to ourselves!

1 * Accept the fact that some days you're the pigeon, and some days you're the statue!

2 * Always keep your words soft and sweet, just in case you have to eat them.

3 * Always read stuff that will make you look good if you die in the middle of it.

4 * Drive carefully... It's not only cars that can be recalled by their makers...
 

5 * If you can't be kind, at least have the decency to be vague.

6 * If you lend someone $20 and never see that person again, it was probably worth it.

7 * It may be that your sole purpose in life is simply to serve as a warning to others.
 

8 * Never buy a car you can't push.

9 * Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.

10 * Nobody cares if you can't dance well. Just get up and dance.

11 * Since it's the early worm that gets eaten by the bird, sleep late.

12 * The second mouse gets the cheese.

13 * When everything's coming your way, you're in the wrong lane.

14 * Birthdays are good for you. The more you have, the longer you live.

15 * You may be only one person in the world, but you may also be the world to one person.

16 * Some mistakes are too much fun to make only once.

17 * We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names and all are different colors, but they all have to live in the same box.

18 * A truly happy person is one who can enjoy the scenery on a detour.

19 * Have an awesome day and know that someone thought about you today.

20 * It was me, your friend!


 

 

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[www.keralites.net] The loser who never gave up!

 

  The loser who never gave up! 


 

Dear Friends,

 
It's indeed nice to hear from new internet friends in response to mailers sent to you via  "Google Group".
 
Unfortunately large files with pictures (viz pps) above 8mb are not accepted in the group account with mail returns.
 
I'm including some of the mail ids to my group. If any of u do not wish to be in this list, I shall stop sending any mail. 

 
Today I wish to share the philosophy of one of the greatest motivators to humanity namely " Charles Schultz".
 
Feedbacks are always welcome.
 

 
Have a nice day friends 
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The loser who never gave up!

 

(in True stories)

 

When he was a little boy his uncle called him "Sparky", after a comic-strip horse named Spark Plug. School was all but impossible for Sparky.

He failed every subject in the eighth grade. He flunked physics in high school, getting a grade of zero. He also flunked Latin, algebra and English. And his record in sports wasn't any better. Though he did manage to make the school's golf team, he promptly lost the only important match of the season. Oh, there was a consolation match; he lost that too.

Throughout his youth, Sparky was awkward socially. It wasn't that the other students disliked him; it's just that no one really cared all that much. In fact, Sparky was astonished if a classmate ever said hello to him outside of school hours. There's no way to tell how he might have done at dating. He never once asked a girl out in high school. He was too afraid of being turned down… or perhaps laughed at. Sparky was a loser. He, his classmates… everyone knew it. So he learned to live with it. He made up his mind early that if things were meant to work out, they would. Otherwise he would content himself with what appeared to be his inevitable mediocrity.

One thing WAS important to Sparky, however — drawing. He was proud of his artwork. No one else appreciated it. But that didn't seem to matter to him. In his senior year of high school, he submitted some cartoons to the the yearbook. The editors rejected the concept. Despite this brush-off, Sparky was convinced of his ability. He even decided to become an artist.

So, after completing high school, Sparky wrote Walt Disney Studios. They asked for samples of his artwork. Despite careful preparation, it too was rejected. One more confirmation that he was a loser.

But Sparky still didn't give up. Instead, he decided to tell his own life's story in cartoons. The main character would be a little boy who symbolized the perpetual loser and chronic underachiever. You know him well. Because Sparky's cartoon character went on to become a cultural phenomenon of sorts. People readily identified with this "lovable loser." He reminded people of the painful and embarrassing moments from their own past, of their pain and their shared humanity. The character soon became famous worldwide: "Charlie Brown." And Sparky, the boy whose many failures never kept him from trying, whose work was rejected again and again,… is the highly successful cartoonist Charles Schultz. His cartoon strip, "Peanuts," continues to inspire books, T-shirts and Christmas specials, reminding us, as someone once commented, that life somehow finds a way for all of us, even the losers.

Sparky's story reminds us of a very important principle in life. We all face difficulty and discouragement from time to time. We also have a choice in how we handle it. If we're persistent, if we hold fast to our faith, if we continue to develop the unique talents God has given us, who knows what can happen? We may end up with an insight and an ability to inspire that comes only through hardship. In the end, there are no "losers" with God. Some winners just take longer to develop!

By CAPT J. David Atwater, CHC, USN

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Charles Schulz (November 26, 1922–February 12, 2000)


 

The Charles Schultz Philosophy of Life

The following is the philosophy of Charles Schultz, the creator of the 'Peanuts' comic strip.
 

You don't have to actually answer the questions. Just read straight through, and you'll get the point.


 

1. Name the five wealthiest people in the world.

2. Name the last five Heisman trophy winners.

3. Name the last five winners of the Miss America.

4. Name ten people who have won the Nobel or Pulitzer Prize.

5. Name the last half dozen Academy Award winners for best actor and actress.

6. Name the last decade's worth of World Series winners.

 How did you do?

The point is, none of us remember the headliners of yesterday. These are no second-rate achievers.                                                                                     They are the best in their fields. But the applause dies. Awards tarnish. Achievements are forgotten.                                                                               Accolades and certificates are buried with their owners .


 

 

Here's another quiz. See how you do on this one:

1. List a few teachers who aided your journey through school?

2. Name three friends who have helped you through a difficult time?

3. Name five people who have taught you something worthwhile.

4. Think of a few people who have made you feel appreciated and special.

5. Think of five people you enjoy spending time with .

 Easier?

 The lesson: The people who make a difference in your life are                                                                                                                                                       not the ones with the most credentials, the most money, or the most awards.

 

They are the ones that care.

 
 
Charles Schultz~

 

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[www.keralites.net] Be awake and Enjoy full of life... you are happy... at peace...

 

PEACE is the  KING of all values
 

 
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DETERMINATION brings all values. 

TOLERANCE  is the CROWN of all values; 


 

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COURAGE is the HEART of all values; 

  

TRUTH is the FOUNDATION of all values; 

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LOVE is the QUEEN of all values; 

 

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CONTENTMENT is the EMBODIMENT of all values; 

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RESPECT is DEMONSTRATION of all values; 

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PURITY is the MOTHER of all values; 

  

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Feel fine being yourself, in that space, in that room that there is within you, where you are secure and safe, where you can enjoy the marvelous thing that is your own company, the company of a positive being... 
DR.BK.SATYANARAYAN
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Be awake and full of life... you are happy... at peace... feeling peace... sharing peace... feeling free... Having seen yourself in a positive light, prepare yourself to enter into action, maintaining your stage of self-esteem...

 

 

 
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The past may be good,but you can't focus on it forever .You have to focus on what's coming to you and make it better than the past.
 

 
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I have learned that it is not what i have in my life but who I have in my life that counts.
 Have a good saturday.
 
 

 
Fun & Info @ Keralites.net
 

 

 

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