Saturday, 17 October 2020

[www.keralites.net] Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute

M.D.HEGDE

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Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute:-

Method has been pioneered by Harvard-trained Dr Andrew Weill

It involves regulating your breathing to various counts of 4, 7 and 8

It lets oxygen better fill the lungs, calms the mind and relaxes muscles

You've tried a warm bath, a hot, milky drink and even counting sheep, but you're still lying wide awake wondering why you can't fall asleep..

Now, one scientist claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds – and it doesn't involve prescription drugs or strange lighting.

The 4-7-8 breathing technique has been described as a 'natural tranquiliser for the nervous system' helping reduce tension and allowing the body to relax

Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.

FALL ASLEEP IN 60 SECONDS

Exhale completely through your mouth while making a 'whoosh' sound.

Close your mouth and inhale quietly through your nose to a mental count of four.

Now hold your breath for a count of seven.

Exhale completely through your mouth, making another whoosh sound for eight second in one large breath.

Now inhale again and repeat the cycle three times for a total of four breaths.

Full article in the link below

http://www.dailymail.co.uk/sciencetech/article-3067526/Can-t-sleep-4-7-8-breathing-technique-claims-help-nod-60-SECONDS.html

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[www.keralites.net] Will eating Tomatoes Lead To Kidney Stones?

M.D.HEGDE

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Will Eating Tomatoes Lead To Kidney Stones?

Indian cooking is incomplete without all the spices and ingredients like garlic, chili, onion and tomatoes. You can hardly avoid these when you relish any typical Indian dish. Now comes the million dollar question- will eating tomatoes lead to forming of kidney stones in your body?

To know this, let us find out how kidney stones are formed-

Interestingly, you may not know that you have a kidney stone, till it starts moving within your kidney or gets into your ureter. That's when you start experiencing symptoms like severe pain in and around your ribs and lower abdominal area, nausea, increased urination, smelly urine and painful urination often with traces of blood in it.

Kidney stones often occur due a number of factors. Simply speaking, kidney stones form when there are substances in your urine which help form crystals. Uric acid, calcium and oxalate are examples of such substances. Also at the same time, if your urine does not have compounds that stop the crystals from sticking together, then stones occur.

Food that you eat plays a major role in forming kidney stones. Avoiding such foods will definitely lower the risk of stone formation.

So, what do tomatoes contain that may result in forming a kidney stone?

It is a good idea to clearly understand the link between tomatoes and kidney stones to avoid getting flustered over this issue. Normally eating tomatoes or tomato seeds does not result in kidney stones.

However, eating tomatoes may not be a good idea after all for those people who already have a tendency of developing kidney stones or have kidney related problems. There is a reason for this.

Tomato seeds have a lots of oxalate content.. When this oxalate comes in contact with calcium in the body, it forms a compound known as calcium oxalate. This compound leads to forming of crystals in the kidneys eventually leading to formation of kidney stones.

So, if you already have kidney stones in your body or have the tendency to develop them, then you should keep away from consuming tomatoes in any form like in salads, dishes, sauces, puree etc. This will lower your risk of getting kidney stones.

One more thing to keep in mind is that if you already have kidney stones then avoid eating green tomatoes seeds. They are harmful for your kidneys. This is because these seeds are very difficult to digest and may lead to formation of more kidney stones if you eat them too frequently.

Tomatoes are a minefield of fibre, minerals, vitamins, lycopene and other antioxidants that boost your health tremendously. You should avoid its consumption in any form only if you have kidney stones.

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[www.keralites.net] Home Remedies for Hypothyroidism

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Home Remedies for Hypothyroidism

Hypothyroidism occurs when the thyroid gland is underactive. It affects the body's metabolism rate, which is controlled primarily by the thyroid gland.

Some of the common symptoms associated with hypothyroidism are fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, hoarse voice, muscle cramping, sudden weight gain, depression and brittle fingernails and hair.

Many natural remedies can help control this health problem.

Here are the top 10 home remedies for hypothyroidism.

1. Coconut Oil

Coconut oil contains medium-chain fatty acids that help improve thyroid functioning. It will also stimulate metabolism and boost energy. Plus, it will help raise the basal body temperature which is important for those those dealing with low thyroid function.

Use coconut oil for cooking.. Always use extra-virgin organic coconut cooking oil.
You can also add two tablespoons of coconut oil to milk and drink it in the morning along with your breakfast every day. You can also add it to your smoothies.

2. Kelp

Kelp is a brown seaweed rich in iodine and other minerals. It is useful for those suffering from hypothyroidism due to iodine deficiency. However, this remedy is not recommended for those suffering from autoimmune thyroid problems or else it may worsen the condition.

So, do consult your doctor before taking kelp supplements to check if it is suitable for you and find the correct dosage specific to your condition.

3. Apple Cider Vinegar

Apple cider vinegar may also help deal with this thyroid disorder. It is believed that it aids detoxification, restores acid alkaline balance, facilitates weight loss, and helps regulate hormones and improve their energy metabolism.

Apple cider vinegar is also beneficial for other health problems like diabetes, high blood pressure, high cholesterol, and others.

Add two tablespoons of organic apple cider vinegar to a glass of warm water.
Mix in a little honey.
Drink this solution daily on a regular basis.

4. Fish Oils

Fish oils are considered good for increasing thyroid hormone uptake and maintaining healthy thyroid function. Being rich in omega 3 fatty acids, they also fight inflammation and increase immunity.

Take fish oil supplements after consulting your doctor, especially if you are taking blood thinners. The general dosage is up to 3 grams per day.

5. Vitamin D

Vitamin D deficiency has been associated with several autoimmune diseases, including thyroid disease. Exposure to early sunshine is a good way to generate the vitamin D required by the body.

So, expose your body to early morning sunrays for about 15 minutes daily. This will also help maintain healthy immune function and calcium metabolism.

Those suffering from hypothyroidism can make it a habit to wake up in the morning and do some healthy exercises (stimulates the thyroid gland), such as walking outdoors. You'll get the early sunshine as well as benefit from the physical exercise.

6. Guggul

Guggul comes from the gum resin of an Indian tree called Commiphora Mukul. Research indicates that its active compounds called guggulsterones may help in the treatment of hypothyroidism by stimulating thyroid function. Plus, it has anti-inflammatory, anti-obesity and cholesterol-lowering benefits.

You can take this herb in supplement form after consulting your doctor. Generally, it is taken in doses of 25 mg three times a day. When taking this herb, be sure to monitor your T3 and T4 thyroid hormone levels as it stimulates the conversion of T4 into its more active T3 form.

Caution: Guggul may interfere with estrogen, birth control pills, beta-blockers and other medications.