[www.keralites.net] ചോക്കലേറ്റില്‍ പ് ളാസ്റ്റിക്: മാര്‍സ്, സ ്നിക്കേഴ്സ് ബ്രാന്‍ഡ ുകള്‍ വിപണിയില്‍ നിന് ന് പിന്‍വലിച്ചു

 

ദുബൈ: അമേരിക്കന്‍ ചോക്കലേറ്റ് നിര്‍മാതാക്കളായ മാര്‍സിന്‍െറ മാര്‍സ്, സ്നിക്കേഴ്സ് ചോക്കലേറ്റ് ബ്രാന്‍ഡുകളുടെ ചില ബാച്ചുകള്‍ ഗള്‍ഫ് വിപണിയില്‍ നിന്ന് പിന്‍വലിക്കാന്‍ കമ്പനി തീരുമാനിച്ചു. ജര്‍മനിയില്‍ ഉപഭോക്താവ് വാങ്ങിയ സ്നിക്കേഴ്സ് ചോക്കലേറ്റില്‍ പ്ളാസ്റ്റിക്കിന്‍െറ അംശം കണ്ടത്തെിയതിനെ തുടര്‍ന്നാണ് 55 രാജ്യങ്ങളില്‍ ഉല്‍പന്നം പിന്‍വലിക്കാന്‍ തീരുമാനിച്ചിരിക്കുന്നത്. ജി.സി.സി രാജ്യങ്ങളില്‍ നിന്നെല്ലാം രണ്ട് ചോക്കലേറ്റും പിന്‍വലിച്ചിട്ടുണ്ട്. 

നെതര്‍ലാന്‍റ്സില്‍ ഉല്‍പാദിപ്പിച്ച ചോക്കലേറ്റിലാണ് ചുവന്ന പ്ളാസ്റ്റിക് കഷ്ണം കണ്ടത്തെിയതെന്ന് കമ്പനി അറിയിച്ചു. പൊതുജനാരോഗ്യത്തെ ബാധിക്കാതിരിക്കാന്‍ മുന്‍കരുതല്‍ നടപടിയെന്ന നിലയിലാണ് ഉല്‍പന്നങ്ങള്‍ പിന്‍വലിക്കാന്‍ തീരുമാനിച്ചിരിക്കുന്നത്.  നെതര്‍ലാന്‍റ്സിലെ വെഗലില്‍ ഉല്‍പാദിപ്പിച്ച ഇനി പറയുന്ന ചോക്കലേറ്റുകള്‍ക്കാണ് നിരോധം. ബ്രാക്കറ്റില്‍ കാലാവധി അവസാനിക്കുന്ന തിയതി. സ്നിക്കേഴ്സ് മിനിയേച്ചേഴ്സ്- 150 ഗ്രാം (2016 ഡിസംബര്‍ നാല്, 2017 ജനുവരി എട്ട്), മാര്‍സ് മിനിസ്- 144 ഗ്രാം (2016 ഡിസംബര്‍ 11, 2017 ജനുവരി എട്ട്), മാര്‍സ് മിനിസ് 270 ഗ്രാം (2016 ഡിസംബര്‍ 11, 2017 ജനുവരി എട്ട്), മാര്‍സ് മിനിയേചേഴ്സ്- 150 ഗ്രാം (2016 ഡിസംബര്‍ നാല്, 2017 ജനുവരി ഒന്ന്), ബെസ്റ്റ് ഓഫ് ഒൗവര്‍ മിനിസ് 710 ഗ്രാം (2016 സെപ്റ്റംബര്‍ 11, 2016 നവംബര്‍ 13), ബെസ്റ്റ് ഓഫ് ഒൗവര്‍ മിനിസ് 500 ഗ്രാം (2016 സെപ്റ്റംബര്‍ നാല്, 2016 നവംബര്‍ 13).

ഈ ഉല്‍പന്നങ്ങള്‍ കൈവശമുള്ളവര്‍ കഴിക്കാന്‍ പാടില്ല. മറ്റ് രാജ്യങ്ങളില്‍ ഉല്‍പാദിപ്പിച്ച ഇതേ ഉല്‍പന്നങ്ങള്‍ക്ക് പ്രശ്നങ്ങളില്ല. ഉപഭോക്താക്കള്‍ക്കുണ്ടായ അസൗകര്യത്തില്‍ കമ്പനി ഖേദം പ്രകടിപ്പിച്ചു. കൂടുതല്‍ വിവരങ്ങള്‍ക്ക് info@marsme.com എന്ന ഇമെയില്‍ വിലാസത്തില്‍ ബന്ധപ്പെടാം. 

ലോകത്തിലെ ഏറ്റവും വലിയ ചോക്കലേറ്റ് നിര്‍മാതാക്കളില്‍ ഒന്നാണ് മാര്‍സ്. ഗ്യാലക്സി, സ്നിക്കേഴ്സ്, ബൗണ്ടി തുടങ്ങി 29ഓളം ബ്രാന്‍ഡുകളിലാണ് മാര്‍സ് ചോക്കലേറ്റുകള്‍ വിപണിയിലുള്ളത്.

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Posted by: Nisam C B <nisamcb@gmail.com>

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[www.keralites.net] THE WORLD IS MINE

 

THE WORLD IS MINE

Today, upon a bus, I saw a very beautiful woman and wished I were as beautiful.
When suddenly she rose to leave, I saw her hobble down the aisle.
She had one leg and used a crutch. But as she passed, she passed a smile.
Oh, God, forgive me when I whine.
I have two legs; the world is mine.
I stopped to buy some candy.The lad who sold it had such charm.
I talked with him, he seemed so glad.
If I were late, it'd do no harm And as I left, he said to me,
"I thank you, you've been so kind.It's nice to talk with folks like you.
You see," he said, "I'm blind."
Oh, God, forgive me when I whine.
I have two eyes; the world is mine.
Later while walking down the street, I saw a child I knew
He stood and watched the others play, but he did not know what to do.
I stopped a moment and then I said, "Why don't you join them dear?"
He looked ahead without a word. I forgot, he couldn't hear.
Oh, God, forgive me when I whine.
I have two ears; the world is mine.
With feet to take me where I'd go..
With eyes to see the sunset's glow.
With ears to hear what I'd know.
Oh, God, forgive me when I whine.
I've been blessed indeed, the world is mine.
If this poem makes you feel thankful, just forward it to your friends
. After all, it's just a simple reminder that we have so much to be thankful for!
Give the gift of love. It never comes back empty!
I have been truly blessed with AWESOME FAMILY AND FRIENDS

M. D. Hegde
MANGALORE
Think Good Do Good
www.snegidhi.com
whatsapp number 90355 30833
https://www.facebook.com/groups/hegdemd

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[www.keralites.net] Flexibility Exercises - Help You Deal With Pain. [9 Attachments]

 

Flexibility Exercises We All Should Know

No matter how old you are, you should still perform flexibility exercises regularly, whether you also go to a gym or exercise at home. At a more advanced age, flexibility has a major role in increasing your range of motion, making it easier to move about and improve your general posture. Also, there are flexibility exercises that help reduce pain and stiffness, which greatly increases your quality of life. Below you will find the eight most effective exercises for dealing with the pain and discomfort that many of us encounter on a daily basis.

When should these exercises be performed?

The best time to do these exercises is when your muscles have warmed up, which will make the stretches themselves painless. If you plan on only performing the flexibility exercises, make sure you warm up the muscles by taking a brisk walk for a few minutes. If you consider adding these exercises to your stamina or strength workout, make sure you perform them at the end of the session.

The correct way to perform flexibility exercises

The most important thing to remember when performing flexibility exercises is that they are only effective if you're feeling a slight stretch in the area you're working on. Many people try and stretch to the point where they feel some pain, but you have to remember that pain is the body's response to a potentially damaging action. The moment you feel a light stretch, maintain that level and remain in the position for 10 to 30 seconds.

1. Stiffness in the lower back

Exercise: Lying down ankle stretch

This exercise uses the ankle to stretch the lower back, freeing the vertebrates and relieving stress and spinal stiffness.

Instructions:

Lie on your back, bend your left knee and raise the leg.

Lift your right ankle and cross it over the raised left thigh.

Grab the thigh with both hands and pull it towards your chest, keeping the knee bent.

Hold for 30 seconds and slowly release, and then alternate legs.

2. Pain and stiffness in the shoulders

Exercise: Stretching your arms

Pains or stiffness in the chest and shoulder regions are common in people who spend many hours in a sitting position. This exercise releases the stiffness that forms because of the sitting posture, and stretches your hands to restore their full range of motion. You will need a rolled up mat or towel for this exercise.

Instructions:

Lie down on your stomach with the roll on your left-hand side.

Raise your head slightly, extend your left arm to the side and over the roll, without touching the floor. Move your hand over your head, and then return it to the side.

Repeat 5 times per arm, and make sure you do not move the roll during the set.

3. Stiff knees

Exercise: Sitting towel stretch

This is a great flexibility exercise for people who suffer from stiffness in the knees, and cannot perform stretches that require reaching down to your feet. In addition, using the towel, aids in stretching the correct areas without damaging your back.

Instructions:

Sit on the floor with your legs stretched forward.

Place a towel under your feet and grab both ends with your hands, pulling both sides.

Inhale and try to pull the towel as much as you can without causing yourself pain.

Exhale and ease the pull, and then repeat.

Maintain this position for 30 seconds.

4. Upper back pains

Exercise: The "Angry Cat" exercise

This exercise is nicknamed the "Angry Cat", and it allows you to release your shoulder blades, which are the source of most upper back pains.

Instructions:

Stand up straight, then bend your knees a little, lean forward and hold your inner thighs with your hands.

Arch your back to resemble an angry cat and pull yourself up, using your hands as an anchor.Hold this position for 30 seconds.

5. Pain or burning sensation in the knee

Exercise: Sideways towel stretch

Experiencing pain or a burning sensation in the side of either knee is a typical issue for people who have suffered a knee injury in the past. This stretch will help in reducing the load on the knees and relieve much of the pain in the region.

Instructions:

Lie down on your back, with your legs flat on the floor.

Wrap one foot with a towel, raise it up in the air and move it across the other leg, at knee-height.

Grab the ends of the towel with the opposite hand. If you can't keep your knee straight, it is OK to bend it.

Stretch your other hand to touch the floor, palm up, and turn your head to face that hand.Hold this position for 30 seconds, then switch sides.

6. Outer thigh pain

Exercise: The heel bend stretch

Pain in the thigh region is quite common, and can often be solved through exercises that increase your flexibility without having to see an orthopedist. Try this exercise for a couple of weeks and you'll notice the difference too.

Instructions:

Lie on your stomach, while bending one leg up.

Wrap the raised leg in a towel.Gently pull the towel back to help you bend the heel down towards the buttocks.Maintain the stretch for 30 seconds, then switch legs.

7. Slouching

Exercise: Resistance stretch

If you feel you're slouching and have a hard time holding your back straight for a prolonged period of time, this chest-expanding exercise may be what you need.

Instructions:

Stand by a doorway or a tree (if you're outdoors).

Place one hand on the tree or doorway to maintain balance, and turn your body away from it until you feel the stretch in your arm and chest.

Maintain this position for 30 seconds, then switch hands.

8. Prolonged sitting damage

Exercise: Sideways roll stretch

This exercise is perfect after a long day at the office, and will help prevent pains in the lower back and buttocks. You will need a long, hard pillow, or a rolled up yoga mat or towel.

Instructions:

Lie on your back and place the pillow/towel under your buttocks.

Stretch your hands to your sides, and lay them on the floor.

Bend and lift one knee, and turn the other leg away from it (If you've lifted the right knee, turn your left leg to face left) until you feel a stretch in the buttocks, as well as a slight twist in your spine.

Hold this position for a few seconds, then return to lying down.

Repeat three times per leg.

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