Email OF The Day: 11/26/18

Monday, 26 November 2018

[www.keralites.net] TIPS FOR HEALTHY HAIR

TIPS FOR HEALTHY HAIR

Nowadays, not only women but men too are willing to pay any amount of money for finding out the secret behind healthy hair.

Irrespective of the type of hair you are born with, follow these 5 tips and see the results yourself: healthy and luxurious hair.

1) Diet: Healthy hair beings with your body. Dark green vegetables such as spinach and broccoli are an excellent source of vitamin A and vitamin C which is needed to produce sebum, the body's natural hair conditioner. Coconut is also considered as an excellent food for hair. Dairy products such as fresh yoghurts and milk not only strengthen your hair but also add shine to it. Avoid processed and canned foods as they are not really helpful in providing nutrition to your hair. If you maintain a healthy, balanced diet then there's nothing that can stop you from achieving healthy, happy hair.

2) Hairbrush Usage : Brushing your hair before shampooing is essential as it stimulates the scalp and promotes blood flow. It also helps in removing scalp flakes and product buildup. Moreover, do not brush your hair when it's wet as this causes unnecessary breakage and damages hair. Avoid using plastic, metal and nylon brushes as they attack and break the hair cuticle. Finally, brushing your hair regularly will keep it looking healthy and glossy.

3) Blow Drying: Avoid blow-drying your hair as it can make your hair brittle and cause split-ends. Squeeze the water out with a towel and let it dry naturally. If you must use a hair dryer then keep it at the lowest setting possible. Similarly, steer clear of hair straightners and curling irons.

4) Stress: Stress can have extremely adverse long-term effects on both the quality and the color of your hair. Learn to manage your time well and keep mental pressure at a minimum level. Practice meditation as it is an effective relaxation technique. And last but not the least, get adequate amount of peaceful sleep.

5) Oiling and conditioning: Treat your hair to deep conditioning once every two weeks. They strengthen your hair and protect it against breakage as they penetrate the hair shaft. A warm oil scalp massage twice or thrice a week will also help to keep hair moisturized. Leave it on overnight, if not, then at least for an hour or two before shampooing your hair. Regular oiling and conditioning not only result in lustrous, healthy hair but also help in preventing hair loss.

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[www.keralites.net] GARLIC DOES MORE THAN VAMPIRES

How Garlic Does More Than Ward Off Vampires

An old saying goes that if you eat garlic, you are sure to shy away vampires at night. But what is the origin of this saying and does it really have any significance?

The notion that garlic can kill off vampires and other creatures of the night was a folk belief that was once common among Central European communities. It was thought that garlic's overwhelming pungency would ward off demons, werewolves and vampires, and traditionally would be worn, hung in windows or rubbed around the entrance to the house. Other cultures believe that garlic is a relic of Satan that should be avoided at all costs. Although these superstitions may seem outlandish, there happens to be a bit of useful truth in their purpose.

Garlic is the most powerful antibiotic cure nature has to offer. This unsuspecting herb can be used to treat a number of heart and blood-related conditions, such as high blood pressure or high cholesterol, and is even used by some to prevent common cancers, like stomach, colon and even breast cancer. This is due to a chemical in the garlic called allicin, the same element that makes the garlic smell and probably the reason for the folk belief on vampires.

Studies have shown that allicin can aid tremendously in weight loss and may even help cure the common cold. Yet it is important to note that the wonderful powers of garlic are optimized when the garlic is completely raw, peeled and crushed, and when it is consumed only as a medicine.The ways to use garlic to fend off real-life vampires like the flu and other diseases:

1. Cold and Fever Cure

An effective cold and fever cure is garlic tea. To make the tea boil some water and crush 1-2 cloves of fresh garlic (peeled) into the bottom of the mug. Then add the hot water, lemon and a bit of honey (to ease the taste) and drink it all down at once. Repeat as often as possible until the fever or cold symptoms subside.

2. Treat Skin and Fungal Infections

To treat skin or fungal infections, garlic can be used topically on a daily basis. Apply a sliced of garlic to a wart spot regularly (about 2-3 times per day) and be amazed at the improvement! The wart or corn may not completely disappear, but any discomfort will subside.

3. Garlic as an Antibiotic

As mentioned above, in order to use garlic as an antibiotic, it is best not to consume the herb regularly. Studies have shown that eating raw garlic at the onset of food poisoning can kill off the deadly E.coli, Staph and Salmonella bacteria. Chop up garlic and drink it in a tea, this time without lemon, and a bit of honey, and the poisoning is sure to subside.

4. For Those That Can't Stand the Taste

If you are not a big fan of garlic or its taste, there are some allicin supplements that can be store-bought and taken as needed. It is important to remember, however, that the potency of the allicin depends on its preparation, and it can change into a different chemical quickly. For this reason, it is best to by the most natural version of an allicin vitamin where it is available, or stomach the taste of raw garlic just when you are sick.

5. Bug Repellent

Another way to use garlic harks back to the tell-tale vampire myth. Smearing garlic over the skin not only prevents against bacterial or fungal infections, but can also ward off mosquitos and ticks quite effectively. One village in India uses only garlic to deter the deadly Malaria mosquitos and can attest to the natural and harmless effectiveness of garlic. All that remains is to overcome the sharp smell!

Garlic in its many forms can be used to treat and prevent a variety of diseases and conditions, and, just as the folklore suggests, is nature's miracle solution for warding off the bad.

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[www.keralites.net] HEALTH BENEFITS OF CARDAMOM

8 health benefits of elaichi or cardamom

health benefits of cardamom
Elaichi or cardamom is one of the most common spices seen in an Indian household. Not only is it added to sweet and savoury dishes it is also used as a natural mouth freshener. But the humble green pod has a lot more to offer – healthy wise. Here are the top 8 benefits of elaichi.
1. Improves digestion:

Ever wonder why elaichi is a staple addition to saunf after meal? Well, that is because elaichi is carminative in nature and helps speed up digestion, reduces inflammation of the stomach lining, fights heart burn and nausea. It is known to soothe the mucous membranes, making it function better thereby relieving the symptoms of acidity and an upset stomach. Moreover, according to Ayurvedic texts it also reduces the water and air properties in the stomach making it more capable of digesting food efficiently..
Tip: If you suffer from
indigestion
this tip is for you. Take a two to three pods of cardamom, a small piece of ginger, a few pieces of cloves and a few dhania seeds. Grind them well and eat this with warm water. It acts as an instant remedy for indigestion, bloating and gas.
Another great remedy for headaches caused due to indigestion is to make cardamom tea. All you need to do is infuse it into some regular green tea and drink it while it's warm. This mixture works well right at the onset of the symptoms of indigestion. Read about
foods to avoid if you suffer from indigestion
2. Beats bad breath:
If you have bad breath and have tried every sort of remedy out there, give elaichi a try. The spice is packed with antibacterial properties, has a strong flavour and a pleasant smell. Moreover since it helps improve your digestive system – which is known to be one of the leading causes for bad breath – it is very effective in weeding out the root cause of the problem.
Tip: Chew on a pod of elaichi after every meal. You could alternatively drink some elaichi tea every morning to help detoxify and strengthen your digestive system. Here are
top seven ways to fight bad breath
3. Relieves acidity:
The essential oils in elaichi help strengthen the mucosal lining of your stomach, making elaichi a great remedy for acidity. Another way it helps is by increasing the amount of saliva you secrete. On chewing the pod, it releases a slew of essential oils that stimulate your salivary glands, which in-turn stimulate your stomach lining to work better, improving your appetite and reduces the amount of acidity you experience. Elaichi's essential oils also impart a cooling flavour and sensation that help reduce the burning you feel during an attack of acidity.
Tip: Chew on elaichi regularly after every meal. The best way to keep acidity at bay is to avoid sitting right after you have eating; instead walk around a bit while chewing on the elaichi pod and you should feel much better. Here are
six foods to keep acidity at bay
4. Helps alleviate respiratory illnesses:
Cardamom helps by increasing circulation of blood within your lungs which helps relieve breathing problems like asthma, cold and cough. In Ayurveda elaichi is known as a warm spice, which heats up the body internally, helping in the expulsion of phlegm and relieving chest congestion.
Tip: If you have a cold, cough or a congested chest , elaichi is the best natural remedy to relieve the symptoms. All you need to do is add a few drop of elaichi's essential oil to your vessel of steaming water during steam inhalation.
5. Regularises your heart rate:
Packed with minerals like potassium, calcium and magnesium, cardamom is a gold mine for essential electrolytes. One of the main components of your blood, body fluids and cells is potassium. With its abundant supply of this essential mineral ealichi helps regularise your heart rate and keeps your blood pressure under control. Read about
five causes of increase heart rate or tachycardia
Tip: Add elaichi to your daily meals or simply drink elaichi tea to reap its heart healthy benefits.
6. Fights anaemia:
Another major component of elaichi is copper, iron and essential vitamins like riboflavin, vitamin C and niacin. Known for its immense importance in the production of red blood cells and cellular metabolism, copper, riboflavin, vitamin C and niacin in addition to iron are great to fight anaemia and relieve the symptoms that one experiences due to the condition.
Tip: Add a pinch or two of elaichi powder and turmeric to a glass of warm milk. You can add a little sugar for taste if you like. Drink this every night to help relieve weakness and other symptoms of anaemia.
7. Detoxifies the body and fight free radicals:
Cardamom is a great source of mineral manganese. Manganese is the key to production of an enzyme that scavenges and destroys free radicals. Apart from that elaichi also has very strong detoxifying properties that help to cleanse the body and protect it from diseases like cancer.
Tip: to help detoxify your body, try this Ayurvedic detox diet. Alternatively you could add elaichi to your daily meal and tea, to reap its benefits.
8. Improves your sex life:
Elaichi is a potent tonic and stimulant. It not only helps to strengthen the body it also fights sexual dysfunctions like premature ejaculation and impotency.. Not only does it relieve the problem it also helps you feel energetic and last longer in bed. Read about
home remedies to boost your sex life
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