Thursday 24 October 2019

[www.keralites.net] Important Health Benefits Oatmeal Provides

 




    
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Important Health Benefits Oatmeal Provides

We all know oatmeal is good for us, but do you know how much it can really benefit you? Find out the whys and the hows of this incredibly healthy food by reading these 5 health benefits oatmeal provides!
oatmeal
1. Oatmeal decreases the levels of cholesterol in your blood as well as your risk of cardiac diseases
The FDA approved, in a unique move, a health label on oatmeal packages that explains how soluable fibers from oatmeal, as part of a low trans-fat diet, can decrease your chances of being afflicted with heart conditions. This was based on 30 years of research into oatmeal and its benefits.
 
2. Oatmeal helps digestion processes
The soluable fibers in oatmeal are taken apart in the lower intestine by resident bacteria. Those fibers that were not taken apart increase the volume of food and hasten bowel movements. This method decreases the liklihood of inflmmatory diseases in the lower intestine, including hemmoroids.  

Tip: To enjoy these benefits, drink plenty of water. Consuming these fibers without drinking can cause constipation, stomach ache and gas. 
 
3. Oatmeal and blood sugar levels
Again, we turn to the soluable fibers, which slow down the absorption of carbohydrates, and so prevent sharp increases in blood sugar levels. A 10 year long research was published in the American Journal of Public Health and has showed that consuming about 1 cup of cooked oatmeal a day, 2-4 times a week, will decrease the risk of type II diabetes by 16%. When you bring it up to 5-6 times a week - the risk goes down by 39%.

4. Getting thinner with oatmeal
Oatmeal adds volume to the food by absorbing the liquird around it. In addition, the fibers slow the digestion process and give us a feeling of being full for longer periods of time. 
 
5. Oatmeal improves quality of sleep
People who consumed oatmeal before going to bed have demonstrated better and higher quality sleep than people who didn't. Oatmeal contains the essential amino acid triptophan (one of the protein building blocks which we only get from food). Triptophan is a source material for creating melatonin (as well as serotonin). A lack in melatonin will cause sleeping problems, while an increase in triptophan will prolong our deep sleep.
 
Recommended amount per day:
The general recommendation is about 4-5 spoons a day (can make a porridge of it), so you too can start enjoying the health benefits of oatmeal (at about 25-30 grams a day).










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[www.keralites.net] : High blood sugar (hyperglycemia

 




    
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Definition

High blood sugar (hyperglycemia) affects people who have diabetes. Several factors can contribute to hyperglycemia in people with diabetes, including food and physical activity choices, illness, nondiabetes medications, or not taking enough glucose-lowering medication.
It's important to treat hyperglycemia, because if left untreated, hyperglycemia can become severe and lead to serious complications requiring emergency care, such as diabetic coma. In the long term, persistent hyperglycemia, even if not severe can lead to complications affecting your eyes, kidneys, nerves and heart.

Symptoms

By Mayo Clinic staff
Hyperglycemia doesn't cause symptoms until glucose values are significantly elevated — above 200 milligrams per deciliter (mg/dL), or 11 millimoles per liter (mmol/L). Symptoms of hyperglycemia develop slowly over several days or weeks. The longer blood sugar levels stay high, the more serious the symptoms become.
Early signs and symptoms 
Recognizing early symptoms of hyperglycemia can help you treat the condition promptly. Watch for:
  • Frequent urination
  • Increased thirst
  • Blurred vision
  • Fatigue
  • Headache
Later signs and symptoms 
If hyperglycemia goes untreated, it can cause toxic acids (ketones) to build up in your blood and urine (ketoacidosis). Signs and symptoms include:
  • Fruity-smelling breath
  • Nausea and vomiting
  • Shortness of breath
  • Dry mouth
  • Weakness
  • Confusion
  • Coma
  • Abdominal pain
When to see a doctor 
Call  emergency medical assistance if:
  • You're sick and can't keep any food or fluids down, and
  • Your blood glucose levels are persistently above 240 mg/dL (13 mmol/L) with ketones in your urine
Make an appointment with your doctor if:
  • You experience ongoing diarrhea or vomiting, but you're able to take some foods or drinks
  • You have a fever that lasts more than 24 hours
  • Your blood glucose is more than 240 mg/dL (13 mmol/L) even though you've taken your diabetes medication
  • You have trouble keeping your blood glucose within the desired range
 
 

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[www.keralites.net] Unbelievably inspiring [1 Attachment]

 




Sean Stephenson.   Unbelievably inspiring.

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