Email OF The Day: 01/01/19

Tuesday 1 January 2019

[www.keralites.net] Cheese - Bones

CHEESE - BONES
A nice holey cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to power muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mgequalto an extra two slices of cheddar - boosted their bone density by six per cent

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[www.keralites.net] Control Weight

Control Your WEIGHT.

Increasing weight or overweight are among the most common health concerns in modern society, and many people fail to keep their weight under control. This excessive weight is a result of spending fewer calories than it was received with the food consumed, and keeping positive energy balance in the body. This may cause a serious health condition, if not controlled.
Loosing of weight requires some help from the person itself. It cannot be achieved in day and day out. Laziness can be a worry for the person; balance must be maintained between work and rest.

Certain home remedies can reduce the weight without harming the body.
Eating a low fat vegetarian diet which is a diet free of dairy and meat can help a lot. Also eating whole grains and organic vegetables and fruits is very helpful.
Avoid frozen, canned and processed foods. Dont drink any liquids or very little before, during and after your meal.
Everyday take 2 tablespoons of apple cider vinegar with fruits and vegetables. This will result in burning extra calories
Drinking a glass of warm water containing lemon juice and a spoon of honey every morning in an empty stomach
Black pepper is known to control weight and reduces the excess fat.
Consuming papaya and vegetable soup can turn out to be highly beneficial
Good to go for all raw food at least for a month to see the result
Drink twice the water you normally drink.
Juice of bitter gourd with lemon is considered to be effective in losing weight especially if taken early morning.
Green tea is known to help people lose weight

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[www.keralites.net] The Man is not a father until he has daughter

A man is not a father until he has daughter

A couple made a deal the night of their Marriage to NOT open the door of their room to anybody who comes knocking in the morning for any reason!
In the morning the parents of the husband came knocked on the door, the husband the wife were looking at each other as they agreed before, they didn't open the door.

After a while the parents of the bride came knocking at the door to check on them, the couple were looking at each other, then the bride dropped a tear started crying she said: "I cannot keep them knocking not open the door, I miss them already"

The husband didn't say anything he let her open the door for her parents.

Years years passed the couple had 5 children, the first ones were boys the 5th was a little girl, when she was born the father was extremely happy that Almighty blessed him with her, he threw a Huge Party for her in Grand style, people were so amazed with his joy his happiness that they asked him, why are you so happy with her more than you were before with her older brothers?

He answered simply: "She is the one who will open the door for me"

Baby girls are the comfort of the eyes of their father!

They hold the key to their father's hearts!

Daughters are really unique.

They care for their parents even after they are married.

It's rightly said, "A son is a son till he gets a Wife, a daughter is a daughter all her Life!