Thursday, 26 December 2019

[www.keralites.net] : 5 IMPORTANT HEALTH BENEFITS OATMEAL PROVIDES

 





    
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5 Important Health Benefits Oatmeal Provides

We all know oatmeal is good for us, but do you know how much it can really benefit you? Find out the whys and the hows of this incredibly healthy food by reading these 5 health benefits oatmeal provides!

1. Oatmeal decreases the levels of cholesterol in your blood as well as your risk of cardiac diseases
The FDA approved, in a unique move, a health label on oatmeal packages that explains how soluble fibers from oatmeal, as part of a low trans-fat diet, can decrease your chances of being afflicted with heart conditions. This was based on 30 years of research into oatmeal and its benefits.
 
2. Oatmeal helps digestion processes
The soluable fibers in oatmeal are taken apart in the lower intestine by resident bacteria. Those fibers that were not taken apart increase the volume of food and hasten bowel movements. This method decreases the likelihood of inflammatory diseases in the lower intestine, including hemorrhoids.  

Tip: To enjoy these benefits, drink plenty of water. Consuming these fibers without drinking can cause constipation, stomach ache and gas. 
 
3. Oatmeal and blood sugar levels
Again, we turn to the soluble fibers, which slow down the absorption of carbohydrates, and so prevent sharp increases in blood sugar levels. A 10 year long research was published in the American Journal of Public Health and has showed that consuming about 1 cup of cooked oatmeal a day, 2-4 times a week, will decrease the risk of type II diabetes by 16%. When you bring it up to 5-6 times a week - the risk goes down by 39%.

4. Getting thinner with oatmeal
Oatmeal adds volume to the food by absorbing the liquid around it. In addition, the fibers slow the digestion process and give us a feeling of being full for longer periods of time. 
 
5. Oatmeal improves quality of sleep
People who consumed oatmeal before going to bed have demonstrated better and higher quality sleep than people who didn't. Oatmeal contains the essential amino acid tryptophan (one of the protein building blocks which we only get from food). tryptophan is a source material for creating melatonin (as well as serotonin). A lack in melatonin will cause sleeping problems, while an increase in tryptophan will prolong our deep sleep.
 
Recommended amount per day:
The general recommendation is about 4-5 spoons a day (can make a porridge of it), so you too can start enjoying the health benefits of oatmeal (at about 25-30 grams a day).
 

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[www.keralites.net] accupressure treatment for pain relief

 





    
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Can You Relieve Pain With a Squeeze to the Hand?
..--f
The Claim: Applying pressure to a dime-sized spot located between the thumb and forefinger can calm anxiety and pain, particularly headaches and dental pain. Acupuncturists treat this spot, called hegu, with needles, but a small device can put pressure on it as well.
The Verdict: Of the more than 300 Chinese acupuncture points, hegu in clinical practice seems to be one of the most useful—particularly for pain relief, doctors say. Hegu hasn't been sufficiently studied to prove conclusively it alleviates pain, but one well-designed study found it blunted the worst pain experienced during a medical procedure.
image
image
Aculief
Aculief's $30 clip applies constant pressure to the hegu spot.
It isn't known exactly how hegu works, says John C. Reed, director of inpatient services at the Center for Integrative Medicine at the University of Maryland School of Medicine in Baltimore. A recent human study found treating it with acupuncture needles increases blood flow to the face, an area where acupuncturists say it is likely to relieve pain. Other research suggests hegu may work by stimulating endorphins, proteins that are natural pain relievers, he adds.
A 2011 study by researchers at the University of Maryland and Johns Hopkins University School of Medicine, examined the effect of pressing on the hegu point in cancer patients undergoing a procedure called bone-marrow aspiration, which can cause excruciating pain. The study found no difference in average pain levels in patients treated with pressure applied with a device on the hegu point to the same amount of pressure on a point a couple inches away on the top of the hand, which has no known benefit. But it did find that the proportion of patients with severe pain decreased in the hegu group. That suggests that hegu, pronounced her-goo in Mandarin Chinese, "takes the edge" off the worst pain, says study author Ting Bao, an oncologist and medical acupuncturist at the University of Maryland Marlene and Stewart Greenebaum Cancer Center in Baltimore.
Hegu is generally used by acupuncturists as part of a customized program that includes a variety of other acupuncture points, says Meredith St. John, academic dean of the New England School of Acupuncture, in Newton, Mass. For example, the points to treat a patient for anxiety would be different than those for treating someone with menstrual pain—but hegu would likely be a common denominator in both treatments, she adds.
Aculief Inc. of Carlsbad, Calif., sells a $30 clip that applies constant pressure to the spot. The company says it hasn't done any studies on the clip, but that its customers say it helps headaches and other pain.
To manipulate your own hegu point, acupuncturists say to put a thumb on top of the fleshy part between the thumb and forefinger of the opposite hand. Place your forefinger on the other side of the hand and press hard. If you're doing it right, it will hurt, Dr. Bao adds.
A minute or two may be enough, or you may need to try for longer—but benefits will start to decrease after about 20 to 40 minutes of steady pressure, Dr. Reed says. If you get no relief from pressing one hand, try the other one, acupuncturists add.
Pressing on hegu is generally safe, however, acupuncturists say pregnant women should avoid it. Traditional Chinese medicine texts say manipulating the point can induce labor.

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[www.keralites.net] Heart Attack - Pl download attached pdf file [2 Attachments]

 





    
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Re: [www.keralites.net] Re: [aryayouthgroup] UPROAR OVER BJP'S T

 

Mr Xavier,

The whole Aryan theory , was promoted by Abrahamites to develop and promote the caste divide and split the country.This has been proved to be false time and again.
Spreading fake stories with sinister motive will do more harm to the society than bring in peace.
Hence any one who hates the practice of few , will be propagating the practice he/she hates.The more one keeps repeating the false hood,  the more the muck being generated.


On Thu, 26 Dec 2019 at 7:40, Xavier William varekatx@gmail.com [Keralites]
<Keralites@yahoogroups.com> wrote:
 

Mohan,
What exactly is the meaning of Scythians as word you have been using off and on. I looked up many dictionaries and encyclopedias and I could not find a meaning except that they were a nomadic tribe who lived north of the Black sea. It was probably from this area that the Vedic people migrated to India.
In my childhood there were many Nairs in my neigborhood and many of them practiced untouchability. Until recently I was under the impression that the Nairs were Kshatriyas. It was less than a decade ago that I learned that they are Sudras. I also learn that they considered it a honour to have their sisters and daughters kept as concubines by the Brahmins.
These Nairs formed the bulk of the native army and the police and they wee corrupt. They wee these Nairs that opposed  by violence the liberation of the low castes in Kerala. Even now they are in the vanguard of the violence in Sabarimala which was the worst violence Kerala has ever had. Now, their BJP leaders advise those who oppose the Citizens Bill to conduct their morchas peacefully.
Like other parts of India Kerala also has a Hindu majority and the Nairs and the Ezhavas form the majority of the Hindus. But the Ezhavas hate the Nairs even more than they hate the Muslims because of the bitter memories of the past.
So Mohan first set your own caste in order before you tar EVR for the same crimes that the Nairs committed.

On Wed, 25 Dec 2019 at 21:08, Mohan Natarajan mohannatarajan2001@yahoo.co.in [aryayouthgroup] <aryayouthgroup@yahoogroups.com> wrote:
 

dear all

       WHY THE SCYTHIANS ARE AFRAID OF TRUTHS ABOUT PERIYAR ?
-------------------------------------------------------------------------------------------------------

    EVR was a kannadiga. Upper class vysya community man and became OBC in tamilnadu by
fiat not by BIRTH.

He supported the British rule and opposed the quit India movement.  He told the British
to rule atleast tamilnadu, even if they leave India. A QUISLING AND A TRAITOR.

He called tamil A BARBARIC LANGUAGE

He called TAMILIANS FOOLS

He said that TAMILIANS HAVE NO LEADERSHIP QUALITIES

He insisted that all should speak in english only even to the house maids. SUCH WAS HIS
LOVE FOR TAMIL AND TAMILIANS.

He was anti-dalit. He said that the cost of clothing had increased because PARAICHIS (dalit ladies)
have started wearing blouses.

He said - do not educate the dalits. He said, if dalits are educated, then the cost of labour will
increase.

He kept quiet when naciker landlords burnt alive 47 dalits in Kilvenmani.

By accepting the British theory of aryan and dravidian divide, EVR had accepted that the
so called dravidians are not natives of India.  They are SCYTHIANS.  Tribals from
Siberia. What a shame for scythians in tamil nadu.

AND THE SAME SCYTHIANS ABUSE MODI, HINDUS AND HINDUISM IN 
UNPRINTABLE LANGUAGE - BESPITE THE FACT THAT MODI COMES FROM
A MOST BACKWARD CASTE..

TRUTH IS ALWAYS BITTER.

The post regarding Maniammai - even Karuna and Anna had criticised EVR marrying
Maniammai.

WHY EVR IS HAILED BY SCYTHIANS - BY MAKING THE BRAHMIN NON-BRAHMIN
DIVIDE, EVR ENSURED THAT ALL NON-BRAHMINS CAME UNDER THE RESERVATION
BRACKET - INCLUDING ALL THE UPPERCASTE NON-BRAHMINS (kshatriya and vysyas and
other powerful non-brahmin castes).  This has resulted in the really poor and the marginalised
non-brahmins getting further into the poverty abyss.

TNIE SHOULD DIFFERENTIATE BETWEEN TRUTH AND LIES.

GOENKA'S LIGHT SHOULD SHINE BRIGHTLY.

N Mohan  



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"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover

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Re: [www.keralites.net] Re: [aryayouthgroup] UPROAR OVER BJP'S TWEET ON PERIYAR'S DEATH ANNIVERSARY - TNIE 25/12/19

 


To the best of my knowledge Ghanchis are not OBC or any other

 backward community.  They are listed as OBCs by your own admission

and is straight out of Wikipedia.org.  It is learnt that he belongs and to upper Caste

and manipulated his status as OBC for political gains.

RAMA
On Thursday, December 26, 2019, 01:38:17 PM GMT+5:30, mohan pillai mohan_pillai32@yahoo.com [Keralites] <keralites@yahoogroups.com> wrote:


 

Dear RAMA

PM Modji is from Ghanchi community in Gujarat.
Ghanchi is a Hindu caste found in the states of Gujarat, Rajasthan, Uttar Pradesh and other parts of India.
The Ghanchis are listed among Other Backward Classes.


Regards,

M.G.Mohan,
e-mail  : mohan_pillai32@yahoo.com
           :


P Save the Environment and you will Save the Life and Future!


On Thursday, December 26, 2019, 8:29:15 AM GMT+5:30, Narayanan Ramachandran nnr_rama@yahoo.com [Keralites] <keralites@yahoogroups.com> wrote:




Which Goenka are you talking of?


RAMA

On Thursday, December 26, 2019, 08:27:46 AM GMT+5:30, Narayanan Ramachandran nnr_rama@yahoo.com [Keralites] <keralites@yahoogroups.com> wrote:


 


Who told you Modi comes from a very backward Caste?

Can you back your claim?

Rgds RAMA


On Thursday, December 26, 2019, 07:40:22 AM GMT+5:30, Xavier William varekatx@gmail.com [Keralites] <keralites@yahoogroups.com> wrote:


 

Mohan,
What exactly is the meaning of Scythians as word you have been using off and on. I looked up many dictionaries and encyclopedias and I could not find a meaning except that they were a nomadic tribe who lived north of the Black sea. It was probably from this area that the Vedic people migrated to India.
In my childhood there were many Nairs in my neigborhood and many of them practiced untouchability. Until recently I was under the impression that the Nairs were Kshatriyas. It was less than a decade ago that I learned that they are Sudras. I also learn that they considered it a honour to have their sisters and daughters kept as concubines by the Brahmins.
These Nairs formed the bulk of the native army and the police and they wee corrupt. They wee these Nairs that opposed  by violence the liberation of the low castes in Kerala. Even now they are in the vanguard of the violence in Sabarimala which was the worst violence Kerala has ever had. Now, their BJP leaders advise those who oppose the Citizens Bill to conduct their morchas peacefully.
Like other parts of India Kerala also has a Hindu majority and the Nairs and the Ezhavas form the majority of the Hindus. But the Ezhavas hate the Nairs even more than they hate the Muslims because of the bitter memories of the past.
So Mohan first set your own caste in order before you tar EVR for the same crimes that the Nairs committed.

On Wed, 25 Dec 2019 at 21:08, Mohan Natarajan mohannatarajan2001@yahoo.co.in [aryayouthgroup] <aryayouthgroup@yahoogroups.com> wrote:
 

dear all

       WHY THE SCYTHIANS ARE AFRAID OF TRUTHS ABOUT PERIYAR ?
-------------------------------------------------------------------------------------------------------

    EVR was a kannadiga. Upper class vysya community man and became OBC in tamilnadu by
fiat not by BIRTH.

He supported the British rule and opposed the quit India movement.  He told the British
to rule atleast tamilnadu, even if they leave India. A QUISLING AND A TRAITOR.

He called tamil A BARBARIC LANGUAGE

He called TAMILIANS FOOLS

He said that TAMILIANS HAVE NO LEADERSHIP QUALITIES

He insisted that all should speak in english only even to the house maids. SUCH WAS HIS
LOVE FOR TAMIL AND TAMILIANS.

He was anti-dalit. He said that the cost of clothing had increased because PARAICHIS (dalit ladies)
have started wearing blouses.

He said - do not educate the dalits. He said, if dalits are educated, then the cost of labour will
increase.

He kept quiet when naciker landlords burnt alive 47 dalits in Kilvenmani.

By accepting the British theory of aryan and dravidian divide, EVR had accepted that the
so called dravidians are not natives of India.  They are SCYTHIANS.  Tribals from
Siberia. What a shame for scythians in tamil nadu.

AND THE SAME SCYTHIANS ABUSE MODI, HINDUS AND HINDUISM IN 
UNPRINTABLE LANGUAGE - BESPITE THE FACT THAT MODI COMES FROM
A MOST BACKWARD CASTE..

TRUTH IS ALWAYS BITTER.

The post regarding Maniammai - even Karuna and Anna had criticised EVR marrying
Maniammai.

WHY EVR IS HAILED BY SCYTHIANS - BY MAKING THE BRAHMIN NON-BRAHMIN
DIVIDE, EVR ENSURED THAT ALL NON-BRAHMINS CAME UNDER THE RESERVATION
BRACKET - INCLUDING ALL THE UPPERCASTE NON-BRAHMINS (kshatriya and vysyas and
other powerful non-brahmin castes).  This has resulted in the really poor and the marginalised
non-brahmins getting further into the poverty abyss.

TNIE SHOULD DIFFERENTIATE BETWEEN TRUTH AND LIES.

GOENKA'S LIGHT SHOULD SHINE BRIGHTLY.

N Mohan  



--

"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover



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Posted by: Narayanan Ramachandran <nnr_rama@yahoo.com>
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