Email OF The Day: 02/12/18

Monday, 12 February 2018

[www.keralites.net] HOME REMEDY FOR DIABETES

Home Remedies for Diabetes Diabetes, also called diabetes mellitus, has become a very common heath problem. There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly.
Some of the common symptoms of diabetes include fatigue, weight loss (even though you are eating more), excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision.
While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level.
Home Remedies for Diabetes
Here are the top 10 home remedies for diabetes. Needless to say, you also need to consult a doctor for proper diagnosis and treatment.

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[www.keralites.net] Garlic Miracle Herb

Garlic is a miracle herb that has been held in high esteem for over 6000 years and it is a cure for High Blood Pressure.

Most diseases and illnesses occur because man has gone against mother natures laws of life - be it stress, smoking, alcohol, obesity, sedentary lifestyle etc. However despite this one can still take recourse to natural wonders or miracle herbs and spices for the cure of illnesses. Generally these herbs and spices cause lesser side effects and even perhaps increases your longevity. Garlic is one such miracle herb that has been held in high esteem for over 6000 years.

Garlic has been extensively used in the past, not only in China and Egypt, but also in Germany and in countries all over the world.

Khnoom Khoufouf, the builder of the ancient pyramids in 4500 B.C said -"It is ordered that all my workers take garlic everyday to maintain their health and strength"

Garlic (allium sativum) has originated from Asia and belongs to the family of liliaceae or the lily family. It is a perennial bulb made up of 7-35 divided cloves or bulblets that are covered in papery, transparently white glistening skin. The medicinal part of the plant is the bulb. The peculiar strong scent of garlic is due to its sulfur containing compound or volatile oil known as Allicin.

Can Garlic Control High Blood Pressure

Garlic is considered for a multitude of disorders and illnesses besides hypertension because of its properties. It is antibacterial, antiviral and antifungal in nature. It is used in the treatment of allergies or hay fever, herpes, sunburns, heart ailments like arteriosclerosis and cholesterol problems. Garlic is also an anticarcinogenic food and useful in typhoid, sinusitis, laryngitis and pneumonia, influenza and other respiratory illnesses. It is antispasmodic in nature as it eases the spasms of small arteries, and prevents the development of blood clots. Garlic is also used to treat rheumatism and is antiparasitic in nature. It is a known insecticide, protects against disease and increases strength and productivity.

High Blood Pressure - The pressure or tension exerted by the blood on the arteries and the venous blood vessels is called blood pressure. Normal blood pressure is less than 120/80 mmHg, where 120 is the systolic blood pressure (SBP) and 80 is the diastolic blood pressure (DBP).

High blood pressure occurs when the blood is pumped by the heart through the system that is abnormally fast and powerful. This sustained greater than normal force and pressure can cause damage to the arteries.

Prehypertension or Borderline Hypertension is when the systolic pressure is between 120 to 139 and/or the diastolic pressure is between 80 and 89.

Stage 1 hypertension is when the systolic pressure is between 140 to 159 and/or the diastolic pressure is between 90 and 99.

Stage 2 hypertension is when the systolic blood pressure is around 160 to 179 and the diastolic blood pressure is from100 till about 120.

Stage 3 Hypertension is increased blood pressure when the systolic blood pressure is more than 180 and the diastolic blood pressure is more than 120.

High blood pressure is of two types:

Essential Hypertension or Primary Hypertension - When increase in the blood pressure or hypertension is not due to any underlying disease process.

Secondary hypertension - When hypertension is because of some other disease or illness, such as an underlying kidney disease or a heart block it is known as secondary hypertension.

Factors that can contribute to Primary or Essential Hypertension - Most of the associated causes are because of lifestyle problems, such as:

1. Stress and Tension: In the fast paced environment that we live in, stress and its associated problems are a common cause to increase blood pressure. This is more in "type A personalities" or in people who are high achievers.

2. Smoking: Nicotine in cigarettes and tobacco increase BP (blood pressure).

3. Obesity: Obesity has the maximum contribution in increasing BP. This is because the heart has to work more to keep up with the increased body mass, which requires more blood for the supply of essential oxygen and nutrients to tissues in your body.

4. Sedentary Lifestyle: Lack of physical activity or a sedentary lifestyle tends to increase the heart rate and makes your heart work more!

5. Saturated fatty acids in the diet can also result in an elevated level of blood pressure.

6. Alcohol: Excessive alcohol intake increases the risks of hypertension.

7. Elderly: The elderly are more at risk for hypertension because of reduced complaibility and flexibility of blood vessels.

8. Excessive Salt intake: Excessive normal salt or sodium in the diet can result in fluid retention and high blood pressure.

9. Potassium intake: Low potassium diet increases the sodium in the cells due to the sodium potassium pump.

10. Hereditary: High blood pressure is often familial in nature and runs in families.

Causes of Secondary Hypertension High blood pressure secondary to an underlying condition or disorder such as hormonal disorders, thyroid disease, kidney disease, adrenal gland disease, and the use of drugs such as oral contraceptives. This type of high blood pressure is called secondary hypertension.

Read more: Can Garlic Control High Blood Pressure / Hypertensionhttp://www.medindia.net/…/can-garlic-control-high-blood-pre…

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[www.keralites.net] Man with a miraculous touch

Man (Mr. Mohan Joshi ) with a miraculous healing touch - treated Dhirubhai Ambani :- Not all patients are curable, yet the success rate is nearly 80 per cent. To cite a few examples, the well-known industrialist Mr.Dhirubhai Ambani, has benefited from him. The Major Irrigation Minister, Mr. H.K.Patil, is another. Then there are many eminent persons including the dramatist, Mr. Suresh Khare. Hew claims that so far, he has treated more than one lakh patients throughout the country, at least 80 per cent of them successfully. Healing is highly effective in blood pressure, asthama, arthritis, sciatica, muscular pain, slipped disc, spine disorders, swelling, paralysis, neurological disorders, heart problems (he successfully treated a young patient who had a hole in his heart), etc. It cannot work against nature yet, one may help in seeking some relief but not a cure. "Interestingly, people approach me as a last resort with diseases or illness which I have never heard, still they stand benefitted," he said.

The Faculty of Medical Studies, Medicina Alternativa Institute affiliated to the Open International University for Complementary Medicines conferred on him the degree of Doctor of Science (Honoris Causa) in Colombo in December 1996.
"If you ask me, my own health problems have been automatically cured when I started healing others. I do not have any bad habit, I do not even eat "supari." In fact, I am a non-believer, but I know there are powers beyond reasoning that work wonders it is for the scientists to explain how the phenomenon of healing flows from one body to the other."

He clarifies that there may not be spectacular or instant results although dramatic changes can be experienced in just one sitting spread over a few minutes. Improvement comes progressively in days, weeks and sometimes months depending on the nature of the disease, and also the receptivity of the patient. Changes for the better involve two dimensions: Firstly, the specific malady for which healing is sought and secondly, total wellbeing of the patient spiritually, emotionally, mentally and physically. Thus, the cure is preventive in nature.
The 50-year-old unpretentious Mr. Joshi from Akola has made the entire country his home. He started experimenting with his spiritual powers 18-years ago. He is an arts graduate and a former bank employee and has now dedicated himself to his new avocation,not for money or fame, but to use his powers to serve the needy for no selfish gain.
It all started when an astrologer told him that he had a rare power which he could use for healing and giving succor to the people suffering from various physical and psychological ailments. He did not believe the astrologer and was afraid of being ridiculed. Yet, when he revealed this jocularly to a close friend who had complained of pain, and as (he thought) there was no harm involved in the process, his friend asked him to try and cure him with his powers. The pain was caused apparently by abnormal growth of the ganglia. The maiden experiment worked miraculously, and his friend had no more pain. After 11 months, his friend said the ganglion growth had diminished.
He visits Belgaum for two days a month (2491, Income Tax Colony, Mahantesh Nagar, Belgaum. ph.No.454989.)
Full article in the link below
http://www.thehindu.com/2000/08/08/stories/0408210o.htm
His website http://www.healmohan.org/news/english
Mohan Joshi can be contacted
healmohan@yahoo.co.in
+91 750 626 2009
+91 932 111 2144

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[www.keralites.net] BEST FOOD FOR HEALTHY HAIR

Top Ten Best Food For Healthy Hair

We all know that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different. A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.

It's all about balance when it comes to optimal nutrition for maintaining healthy hair. "Hair is a fast-growing tissue and it's likely to make demands on your body," says Brian Thompson, principal trichologist and director of product development at Philip Kingsley Trichological Centre in New York and London. "You need a mixture of protein, complex carbohydrates, and vitamins and minerals. But if you consume too much of any one thing, particularly certain vitamins and minerals, you can create problems with hair growth."

Read on for the 10 top foods that should be the foundation of your healthy hair diet.

Carrots
Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision. Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you'd be wise to include carrots in your diet as snacks or toppings on your salad.

Low-Fat Dairy Products
Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth.
They also contain whey and casein, two high-quality protein sources. For some healthy hair foods "to-go," try throwing a yogurt or cottage cheese cup in your bag when you head out in the morning to snack on later in the day. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty acids and zinc.

Oysters
Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair and who doesn't love that?
The key to their love and hair-boosting abilities is zinc a powerful antioxidant. If oysters don't make a regular appearance on your dinner plate, don't despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.

Whole Grains
Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins.
A whole-grain snack can also be a great go-to food when your energy is zapped halfway through the afternoon, and you've still got hours to go before dinner.

Eggs
When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy.
However they're served up, eggs are one of the best protein sources you can find. They also contain biotin and vitamin B-12, which are important beauty nutrients.

Nuts
Do you go nuts for thick, shiny hair? You should. Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp.
Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair.
They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.

Beans
Beans, beans, they're good for your … hair? Yes, it's true. Legumes like kidney beans and lentils should be an important part of your hair-care diet.
Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair. Blatner, who is also a spokeswoman for the American Dietetic Association, recommends three or more cups of lentils or beans each week.

Dark Green Vegetables
Popeye the Sailor Man didn't eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum.
The oily substance, secreted by your hair follicles, is the body's natural hair conditioner. Dark green vegetables also provide iron and calcium.

Water
If you have dry hair or just want to prevent straw-like strands drink more. "Hair is one-quarter water," White says.
He recommends the typical eight glasses a day. Bring a water bottle to work so you don't spend the entire day refilling your mug at the fountain.

Red Meat
If you don't have high cholesterol, Thompson recommends eating red meat twice a week for optimal hair health. Not only does red meat have the protein you need, but also B vitamins, iron, and zinc, important minerals for healthy hair.