Email OF The Day: 04/23/19

Tuesday, 23 April 2019

[www.keralites.net] Warm Water With Lime

If You Drink Warm Water With lemon For A Year Here is What Will Happen

Lemon water is one of my favorite drinks, it not only quenches thirst better than any other drink, but it nourished our bodies so much more than you would ever believe. Unbelievable things happen when you drink it.

Upon waking our bodily tissues, are dehydrated and are in need of water to push out toxins and rejuvenate the cells.

Helps Balance ph
Lemons are incredible alkaline foods. They may be acidic on their own, but inside the body they are alkaline.
Aids Digestion
Warm water serves to stimulate the gastrointestinal tract and peristalsis, the waves of the muscle contractions within the intestinal walls that keeps things moving. Lemons are high in minerals and vitamins that help to loosen the ama or toxins, in the digestive tract.
Clears Skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood that helps keep skin clear as well.
Boosts your Immune System
Lemons are high in vitamin C, which is great for fighting colds. They are high in potassium, which stimulates brain and nerve function. Potassium helps control blood pressure. It is known to have anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function.
Provides the body with electrolytes that hydrate your body.
It is good for the joints, and reducing pain in the joints and muscles.
Produces more enzymes from water than food.
Help lower blood pressure.
Helps to prevent cancer.
Aids in weight loss.
Helps to dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.
Helps to relieve heartburn.
Helps to dilute uric acid, the built up of which leads to pain in the joints.
Promotes healing

Just like what it does for the skin to be blemish-free and scar-free. It also helps in healing and maintaining healthy bones, tissues and cartilages.
Lemons are wonderful for the body, but it is very important to dilute it with water; warm water is one of the components that makes this pair so wonderful for the body. Take Half a cup of warm water and squeeze in at least half a lemon's worth of juice.

It is important to drink it first thing in the morning on an empty stomach, I like to do this the night before and leave the water on my bedside table. This way before my feet even touch the floor I have my water, and I am ready to take on the day.

Sources:
http://www.rebootwithjoe.com/why-you-should-start-your-day…/
http://www.huffingtonpost.ca/…/lemon-water-benefits_n_49802…
http://abcnews.go.com/…/experts-weigh-health-benefit…/story…

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[www.keralites.net] For Your Health

FOR YOUR HEALTH
6 Health Benefits of Eating Beets

If you are an avid beet lover, this article isn't for you (but read on anyway for validation of your beet love)! You already know that beets are an extremely nutritious food choice that just happens to be tasty and delicious – you can eat the greens too! You already know that beets are an insane source of vitamins and minerals. But did you know that beets are the second largest source of sugar, after sugar cane?
If you're not a beet lover, read on, and you soon will be.
1. Beets are nature's Viagra
Seriously. One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that's not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.
2. Beets are high in many vitamins and minerals
Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman's body.
3. Beets cleanse the body
They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer. Nuff said, right? Tastes good and prevents cancer? Sign me up!

4. Beets help your mental health
Beets contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well-being, similar to chocolate. Beets can also lower your blood pressure. So if you're already steamed about not eating beets, you can get a two-fer by diving into them right away.
5. Beets are used as a stomach acid tester
How in the world does that work? Glad you asked. If you are eating a lot of beets or beet juice, and your pee turns pink, guess what? You have low stomach acid. Pee still clear? Ratchet it up and get juicing (use the greens too)! Nutritionists use beets and beet juice to test stomach acid levels, so stay ahead of the curve by adding beets to your diet now.
6. Beets are a high source of energy
At the same time they are low in calories and high in sugar (although the sugar is released into your system gradually, as opposed to chocolate). Very few foods found in the natural world are as beneficial as beets in this regard.
Beets are a wonderful addition to any dietary need. With their high volume of nutrients, delicious taste, and multitude of uses, anyone can jump right into beets without missing a beat.
Bet you didn't know:
Beets were served in space when the astronauts of Apollo 18 met up with their brethren in Soyuz 19. They served borscht.
To-do:
If you are juicing, but haven't gotten to veggies yet, give beets a try. Use a small amount at first to supplement your already yummy fruit smoothies. Work your way up to more as you see fit.
What are you using your beets for? Let us know in the comments below.
For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.

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[www.keralites.net] Dr.Borah

Dr. Nomal Chandra Borah

Chairman & Managing Director, Guwahati Neurological Research Centre

Recently, when attending to a patient referred to me, I had great difficulty in deciphering the prescription of the doctor who treated the patient earlier. This led me to conduct a search online, and the search-string I chose was: illegible handwriting of doctors caused death. The result was stunning: 9,08,000 items in 0.46 seconds. The most interesting aspect of this was the number of people affected by it. The report – 'To Err is Human' – by the Institute of Medicine (IoM) states that medical errors cause at least an estimated 44,000 preventable deaths annually in the United States of America alone, of which 7,000 deaths are attributable to sloppy handwriting. Anecdotal evidence and personal experience lead me to believe that the situation in India is far worse.

Let me elucidate how this happens. A few years ago, the daughter-in-law of the former editor of a leading publication in Assam was admitted to GNRC, suffering from convulsions. While the investigations could pinpoint no reason, a chance discovery by an attentive nurse revealed that a doctor in Delhi had prescribed her DUODIL – an analgesic, but what was bought and consumed was DAONIL – a medicine for diabetics. This was causing a sudden fall in her blood sugar levels, leading to the convulsions. Such a grave consequence, simply because of the illegible handwriting of the doctor who treated her in Delhi!

Recent guidelines from the Medical Council of India (MCI) mandate that doctors must write prescriptions legibly and in capital letters. They must also furnish a complete and detailed prescription to ensure that there is no chance of incorrect treatment. Although a good move from MCI, this protocol is hardly being adhered to by practitioners. There is no monitoring mechanism to ensure adherence. This is a grave cause of concern.

I recently watched a programme on BBC which concluded that in Tamil Nadu, only one in five doctors in rural areas writes legible prescriptions. Another study concludes that only half of Indian doctors actually sign their prescriptions at all.

Doctors' prescription isn't just a guide for patients but also an instruction manual for family members, documentation of drug requirement for chemists and track record of patients' past and present conditions for other doctors. When patients are referred to me, I go through all associated prescriptions. Yet, even after so many years of experience, I am unable to decipher 25% of the prescriptions written by other doctors.

Illegible handwriting causes loss of information and prevents better care for patients. As a doctor, I believe that Mahatma Gandhi's belief that 'good handwriting is an asset', is applicable to physicians perhaps more than most other professions. A doctor's handwriting can mean the difference between life and death for patients. Can there be any asset dearer than life, which doctors protect? And if the doctor's handwriting can strip the patient of that protection, isn't good handwriting an invaluable asset for doctors? Shouldn't all doctors then attempt to acquire such an asset? My answer is an unequivocal 'YES'.

About Dr. Nomal Chandra Borah
Dr. Nomal Chandra Borah is the Chairman and Managing Director at GNRC Ltd., which has evolved from a clinic in Guwahati, Assam to North East India's premier multi-specialty hospital chain. At present, it operates three hospitals - GNRC Dispur, GNRC Sixmile and GNRC Medical. World Bank Group awarded a grant of US$150,000 to help scale the ultra low-cost primary to tertiary healthcare service delivery model of GNRC Medical. Dr. Borah has published 15 papers in national and international journals, has attended 19 international conferences and has supervised DNB training programme in Neurology. He is a member of the Medical Ethics Committee of the Indian Medical Council, Assam State Branch..