Email OF The Day: 01/14/19

Monday, 14 January 2019

[www.keralites.net] Asheesh Singh Indore IAS Officer Clears 13 Lakh Tons of Garbage from 100 Acres in 6 Months!.

Asheesh Singh Indore IAS Officer Clears 13 Lakh Tons of Garbage from 100 Acres in 6 Months!

But even as the citizens were extra careful about not littering Indore, the 100-acre dumpsite that bore the burden of several years of dumping, was still in a pitiful state.

Furthermore, even as the Indore Municipal Corporation was trying to execute bio-remediation work there, the process was moving at a snail's pace.

This, till IAS officer Asheesh Singh was appointed as the Municipal Commissioner of IMC in May 2018.

Singh, who had dreamed of joining the civil services since he was a child, was determined to take up this project with a different strategy. He decided to complete it within a shorter time period and without costing the municipal corporation an arm and a leg.

He began with the idea that the dumpsite could be transferred into a beautiful golf course—a place that people would look forward to visit.
"Bio-remediation or bio-mining is an environmentally friendly technique to separate soil and recyclables like plastic, metal, paper, cloth and other solid materials from legacy waste," he informed TBI, adding that, "The work was taken up on war footing, and bio-remediation of legacy waste of approximately 13 lakh metric ton of garbage was completed on 5th December 2018."

Aiding Singh in his mission were Additional Commissioner Rohan Saxena and Mr Asad Warsi, who works with the Eco Pro Environmental Services of the Ministry of Urban Development.

(L) Asheesh Singh. (R) Waste material recycled into a sculpture. Courtesy: Asheesh Singh.

full article in the link below

https://www.thebetterindia.com/169584/ias-hero-indore-garbage-management-recycling/

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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[www.keralites.net] Yogurt For Diabetes

Yoghurt for diabetes

Dairy is a confusing topic for many people, and so many "gurus" out there make things even more confusing with contradicting advice for the average person simply trying to eat healthy and improve their health. But in this email, I want to briefly talk about yogurt and the effect on your blood sugar and a few studies in relation to type 2 diabetes as well...
In a report published in 2014, by Frank Hu, a Harvard researcher, included about 459,000 participants in 3 studies, and showed that yogurt intake was associated with a 17% reduction in type 2 diabetes risk.
However, it's important to note that the type of yogurt must NOT be sugar-sweetened or artificially sweetened yogurt... It's vitally important to eat PLAIN, FULL-FAT yogurt (grass-fed preferably) for the most benefits.
Sweetened yogurts will do more harm than good, but a good plain full-fat yogurt has relatively low amounts of natural sugars, while also containing high quality protein and healthy fats, both of which help to control your blood sugar levels, appetite, and balance hormones. In addition, the beneficial probiotics in a good plain full-fat yogurt help to improve gut health, and can benefit diabetics in many ways due to improved digestive health.
To make your plain full-fat yogurt taste better if you like things a little sweeter, just add a little stevia or monk fruit sweetener, and a handful of fresh or frozen berries and maybe some pumpkin seeds or nuts for a delicious and balanced lunch or snack that keeps blood sugar controlled and boosts fat loss too.
And speaking of blood sugar & diabetes... If you think that Type 2 Diabetes is irreversible like many misinformed doctors will tell you, then you need to read some of the proof below on how to naturally reverse Type 2 Diabetes... Although eating "paleo" or even low-carb is a good first step, you'll also see below other techniques on just how simple it can be to "fix" your diabetes, control your blood sugars, and lose all of that excess fat sitting on your stomach.

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[www.keralites.net] Rare Conversation between Ramakrishna Paramahansa & Swami Vivekananda

rare conversation between Ramkrishna Paramahansa Swami Vivekananda READ IT LOUD TO FAMILY, it's one of the best message I have come across....
1. Swami Vivekanand:- I can't find free time.. Life has become hectic.
Ramkrishna Paramahansa:- Activity gets you busy. But productivity gets you free.
2. Swami Vivekanand:- Why has life become complicated now?
Ramkrishna Paramahansa:- Stop analyzing life.. It makes it complicated. Just live it.
3. Swami Vivekanand:- Why are we then constantly unhappy?
Ramkrishna Paramahansa:- Worrying has become your habit. That's why you are not happy.
4. Swami Vivekanand:- Why do good people always suffer?
Ramkrishna Paramahansa:- Diamond cannot be polished without friction. Gold cannot be purified without fire. Good people go through trials, but don't suffer.
With that experience their life becomes better, not bitter.
5. Swami Vivekanand:- You mean to say such experience is useful?
Ramkrishna Paramahansa:- Yes. In every term, Experience is a hard teacher. She gives the test first and the lessons .
6. Swami Vivekanand:- Because of so many problems, we don't know where we are heading…
Ramkrishna Paramahansa:- If you look outside you will not know where you are heading. Look inside. Eyes provide sight. Heart provides the way.
7.. Swami Vivekanand:- Does failure hurt more than moving in the right direction?
Ramkrishna Paramahansa:- Success is a measure as decided by others. Satisfaction is a measure as decided by you.
8. Swami Vivekanand:- In tough times, how do you stay motivated?
Ramkrishna Paramahansa:- Always look at how far you have come rather than how far you have to go. Always count your blessing, not what you are missing.
9. Swami Vivekanand:- What surprises you about people?
Ramkrishna Paramahansa:- When they suffer they ask, "why me?" When they prosper, they never ask "Why me?"
10. Swami Vivekanand:- How can I get the best out of life?
Ramkrishna Paramahansa:- Face your past without regret. Handle your present with confidence. Prepare for the future without fear.
11. Swami Vivekanand:- One last question. Sometimes I feel my prayers are not answered.
Ramkrishna Paramahansa:- There are no unanswered prayers. Keep the faith and drop the fear. Life is a mystery to solve, not a problem to resolve. Trust me. Life is wonderful if you know how to live.