Monday 9 May 2016

[www.keralites.net] LOW BLOOD PRESUURE [ HYPOTENSION]

 

 LOW BLOOD PRESSURE [ HYPOTENSION]
Blood pressure is a measurement of the pressure in your arteries during the active and resting phases of each heartbeat. Here's what the numbers mean:
Systolic pressure. The first (top) number in a blood pressure reading, this is the amount of pressure your heart generates when pumping blood through your arteries to the rest of your body.
Diastolic pressure. The second (bottom) number in a blood pressure reading, this refers to the amount of pressure in your arteries when your heart is at rest between beats.
Current guidelines identify normal blood pressure as lower than 120/80 mm Hg.
Although you can get an accurate blood pressure reading at any given time, blood pressure isn't always the same. It can vary considerably in a short amount of time — sometimes from one heartbeat to the next, depending on body position, breathing rhythm, stress level, physical condition, medications you take, what you eat and drink, and even time of day. Blood pressure is usually lowest at night and rises sharply on waking.
Blood pressure: How low can you go?
What's considered low blood pressure for you may be normal for someone else. Most doctors consider chronically low blood pressure too low only if it causes noticeable symptoms.
Some experts define low blood pressure as readings lower than 90 mm Hg systolic or 60 mm Hg diastolic — you need to have only one number in the low range for your blood pressure to be considered lower than normal. In other words, if your systolic pressure is a perfect 115, but your diastolic pressure is 50, you're considered to have lower than normal pressure.
A sudden fall in blood pressure also can be dangerous. A change of just 20 mm Hg — a drop from 110 systolic to 90 mm Hg systolic, for example — can cause dizziness and fainting when the brain fails to receive an adequate supply of blood.
And big plunges, especially those caused by uncontrolled bleeding, severe infections or allergic reactions, can be life-threatening.
Athletes and people who exercise regularly tend to have lower blood pressure and a slower heart rate than do people who aren't as fit. So, in general, do nonsmokers and people who eat a healthy diet and maintain a normal weight.
But in some rare instances, low blood pressure can be a sign of serious, even life-threatening disorders.
Conditions that can cause low blood pressure
Some medical conditions can cause low blood pressure. These include:
Pregnancy. Because a woman's circulatory system expands rapidly during pregnancy, blood pressure is likely to drop. This is normal, and blood pressure usually returns to your pre-pregnancy level after you've given birth.
Heart problems. Some heart conditions that can lead to low blood pressure include extremely low heart rate (bradycardia), heart valve problems, heart attack and heart failure.
These conditions may cause low blood pressure because they prevent your body from being able to circulate enough blood.
Endocrine problems. Thyroid conditions — such as parathyroid disease — adrenal insufficiency (Addison's disease), low blood sugar (hypoglycemia) and, in some cases, diabetes can trigger low blood pressure.
Dehydration. When you become dehydrated, your body loses more water than it takes in. Even mild dehydration can cause weakness, dizziness and fatigue. Fever, vomiting, severe diarrhea, overuse of diuretics and strenuous exercise can all lead to dehydration.
Far more serious is hypovolemic shock, a life-threatening complication of dehydration. It occurs when low blood volume causes a sudden drop in blood pressure and a reduction in the amount of oxygen reaching your tissues. If untreated, severe hypovolemic shock can cause death within a few minutes or hours.
Blood loss. Losing a lot of blood from a major injury or internal bleeding reduces the amount of blood in your body, leading to a severe drop in blood pressure.
Severe infection (septicemia). Septicemia can happen when an infection in the body enters the bloodstream. This condition can lead to a life-threatening drop in blood pressure called septic shock.
Severe allergic reaction (anaphylaxis). Anaphylaxis is a severe and potentially life-threatening allergic reaction. Common triggers of anaphylaxis include foods, certain medications, insect venoms and latex. Anaphylaxis can cause breathing problems, hives, itching, a swollen throat and a drop in blood pressure.
Lack of nutrients in your diet. A lack of the vitamins B-12 and folate can cause a condition in which your body doesn't produce enough red blood cells (anemia), causing low blood pressure.
Medications that can cause low blood pressure
Some medications you may take can also cause low blood pressure, including:
Diuretics (water pills), such as furosemide (Lasix) and hydrochlorothiazide (Microzide, Oretic)
Alpha blockers, such as prazosin (Minipress) and labetalol
Beta blockers, such as atenolol (Tenormin), propranolol (Inderal, Innopran XL, others) and timolol
Drugs for Parkinson's disease, such as pramipexole (Mirapex) or those containing levodopa
Certain types of antidepressants (tricyclic antidepressants), including doxepin (Silenor), imipramine (Tofranil), protriptyline (Vivactil) and trimipramine (Surmontil)
Sildenafil (Viagra) or tadalafil (Cialis), particularly in combination with the heart medication nitroglycerin
Types of low blood pressure
Doctors often break down low blood pressure (hypotension) into different categories, depending on the causes and other factors. Some types of low blood pressure include:
Low blood pressure on standing up (orthostatic, or postural, hypotension). This is a sudden drop in blood pressure when you stand up from a sitting position or if you stand up after lying down.
Ordinarily, gravity causes blood to pool in your legs whenever you stand. Your body compensates for this by increasing your heart rate and constricting blood vessels, thereby ensuring that enough blood returns to your brain.
But in people with orthostatic hypotension, this compensating mechanism fails and blood pressure falls, leading to symptoms of dizziness, lightheadedness, blurred vision and even fainting.
Orthostatic hypotension can occur for a variety of reasons, including dehydration, prolonged bed rest, pregnancy, diabetes, heart problems, burns, excessive heat, large varicose veins and certain neurological disorders.
A number of medications also can cause orthostatic hypotension, particularly drugs used to treat high blood pressure — diuretics, beta blockers, calcium channel blockers and angiotensin-converting enzyme (ACE) inhibitors — as well as antidepressants and drugs used to treat Parkinson's disease and erectile dysfunction.
Orthostatic hypotension is especially common in older adults, with as many as 20 percent of those older than age 65 experiencing orthostatic hypotension.
But orthostatic hypotension can also affect young, otherwise healthy people who stand up suddenly after sitting with their legs crossed for long periods or after working for a time in a squatting position.
Low blood pressure after eating (postprandial hypotension). Postprandial hypotension is a sudden drop in blood pressure after eating. It affects mostly older adults.
Just as gravity pulls blood to your feet when you stand, a large amount of blood flows to your digestive tract after you eat.
Ordinarily, your body counteracts this by increasing your heart rate and constricting certain blood vessels to help maintain normal blood pressure. But in some people these mechanisms fail, leading to dizziness, faintness and falls.
Postprandial hypotension is more likely to affect people with high blood pressure or autonomic nervous system disorders such as Parkinson's disease.
Lowering the dose of blood pressure drugs and eating small, low-carbohydrate meals may help reduce symptoms.
Low blood pressure from faulty brain signals (neurally mediated hypotension). This disorder causes blood pressure to drop after standing for long periods, leading to signs and symptoms such as dizziness, nausea and fainting.
Neurally mediated hypotension mostly affects young people, and it seems to occur because of a miscommunication between the heart and the brain.
When you stand for extended periods, your blood pressure falls as blood pools in your legs. Normally, your body then makes adjustments to normalize your blood pressure.
But in people with neurally mediated hypotension, nerves in the heart's left ventricle actually signal the brain that blood pressure is too high, rather than too low.
As a result, the brain lessens the heart rate, decreasing blood pressure even further. This causes more blood to pool in the legs and less blood to reach the brain, leading to lightheadedness and fainting.
Low blood pressure due to nervous system damage (multiple system atrophy with orthostatic hypotension). Also called Shy-Drager syndrome, this rare disorder causes progressive damage to the autonomic nervous system, which controls involuntary functions such as blood pressure, heart rate, breathing and digestion.
Although this condition can be associated with muscle tremors, slowed movement, problems with coordination and speech, and incontinence, its main characteristic is severe orthostatic hypotension in combination with very high blood pressure when lying down.
Read further about treatment, check-up, tests, complications, life style about this article at mayoclinic


 M. D. Hegde
MANGALORE
Think Good Do Good
https://www.facebook.com/groups/hegdemd
& Whatsap Group
Twitter:MDHEGDE888

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[www.keralites.net] : 28 Of The Most Powerful Quotes Of All Time

 





Subject: 28 Of The Most Powerful Quotes Of All Time
 
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By Expanded Consciousness on February 22, 2015
These 28 carefully selected words of wisdom truly are some of the most powerful and wisest quotes ever written.
Here they are…
1. "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." – Albert Einstein
 
2. "Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes." – Sigmund Freud

3. "In seeking happiness for others, you will find it in yourself." – Unknown

4. "Love is a verb. Love – the feeling – is a fruit of love, the verb." – Stephen Covey

5. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way." – Viktor Frankl

6. "He who fears he will suffer, already suffers because he fears." – Michel De Montaigne

7. "Success is stumbling from failure to failure with no loss of enthusiasm." – Winston Churchill

8. "You must be the change you wish to see in the world." – Gandhi

9. "When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us." – Helen Keller

10. "Challenges is what makes life interesting and overcoming them is what makes life meaningful." – Joshua J. Marine

11. "If you want happiness for an hour – take a nap. If you want happiness for a day – go fishing. If you want happiness for a year – inherit a fortune. If you want happiness for a life time – help someone else." – Chinese proverb
12. "Life is never made unbearable by circumstances, but only by lack of meaning and purpose." – Viktor Frankl
13. "A mind that is stretched by a new experience can never go back to its old dimensions." – Oliver Wendell Holmes
14. "Life is really simple, but we insist on making it complicated." – Confucius
15. "Many people are passionate, but because of their limiting beliefs about who they are and what they can do, they never take actions that could make their dream a reality" – Anthony Robins
16. "True success is overcoming the fear of being unsuccessful." – Paul Sweeney
17. "The only way that we can live is if we grow. The only way we can grow is if we change. The only way we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we are exposed is if we throw ourselves into the open." – C. Joybell
18. "If you don't like something, change it. If you can't change it, change the way you think about it." – Mary Engelbreit
19. "A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing." – George Bernhard Shaw
20. "Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity." – Henry van Dyke
21. "I would rather die a meaningful death than to live a meaningless life." – Corazon Aquino
22. "God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." – Reinhold Niebuhr
23. "Most people do not listen with the intent to understand; they listen with the intent to reply." – Stephen Covey
24. "We think sometimes that poverty is only being hungry, naked and homeless. The poverty of being unwanted, unloved and uncared for is the greatest poverty. We must start in our own homes to remedy this kind of poverty." – Mother Theresa
25. "Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present." – Bil Keane
26. "Falling in love is not a choice. To stay in love is." – Unknown
27. "The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen." – Elisabeth Kübler-Ross
28. "The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." – Albert Einstein
 
Shout out to Pick the Brain
 
 
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[www.keralites.net] Ultimate Quotes!

 





Subject: Ultimate Quotes!

 
 


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[www.keralites.net] 5 Skills Every Entrepreneur Can Learn From Lord Krishna

 





Subject: 5 Skills Every Entrepreneur Can Learn From Lord Krishna
 God Wishnu had taken 10 avtars and taught many skills & ethics for all to follow through his avtars.
 - SIVA
 
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 Thanks to Vue DeDiue for posting this inspiring info.
 - SIVA
 
 
 
 


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