Sunday, 30 June 2019

[www.keralites.net] TRUST GOD

 

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M.D.HEGDE
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HOME REMEDY IN INDIA
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Hands that serve are Holier than Lips that Pray

TRUST GOD
A man just got married and was returning home with his wife.
They were crossing a lake in a boat, when suddenly a great storm arose.
The man was a warrior, but the woman became very much afraid because it seemed almost hopeless:
The boat was small and the storm was really huge, and any moment they were going to be drowned.

But the man sat silently, calm and quiet, as if nothing was happening.
The woman was trembling and she said, "Are you not afraid ?".
This may be our last moment of life! It doesn't seem that we will be able to reach the other shore.
Only some miracle can save us; otherwise death is certain.
Are you not afraid?
Are you mad or something?
Are you a stone or something?
The man laughed and took the sword out of its sheath.
The woman was even more puzzled: What he was doing?
Then he brought the naked sword close to the woman's neck, so close that just a small gap was there, it was almost touching her neck.
He said," Are you afraid ?"
She started to laugh and said," Why should I be afraid ?,If the sword is in your hands, why I should be afraid? I know you love me.
" He put the sword back and said, This is my answer".
I know God Loves me, and the storm is in His hands
SO WHATSOEVER IS GOING TO HAPPEN IS GOING TO BE GOOD.
If we survive, good; if we don't survive, good ,because everything is in His hands and He cannot do anything wrong.
Moral: Develop Trust. This is the trust which one needs to imbibe. and which is capable of transforming your whole life. Any less won't do!

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[www.keralites.net] : 7 Tips To Prevent Uric Acid

 




M.D.HEGDE
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Hands that serve are Holier than Lips that Pray



7 Tips to Prevent Uric Acid Disease/GOUT

Some of these tips can help prevent an increase in uric acid in the blood. These tips include changes in lifestyle and diet should be regularly and strictly adhered to, if not affected by gout or uric acid disease relapse.

1. Lose Weight In Staged
If overweight, reduce gradually, because losing weight can help lower uric acid levels. But avoid excessively strict diet, follow a healthy diet here. Losing weight drastically with excessive dieting may precipitate an attack of gout. That's great if accompanied with regular exercise.

2. Eat Foods Low Purine (Diet Low Purine)

Purine is an organic component that causes gout. These substances are needed in the body to normal limits are met.@Restrict foods high in purines -
Organ meats such as liver, kidney, heart
Selected fish and shellfish
Meat & yeast extracts brewers and bakers yeast
Meat soups & stock cubes. Foods that can cause gout such as beans, mushrooms, cooked spinach, and mustard greens, goat meat, offal and lard (fat), shellfish, duck and turkey, salmon, mackerel, sardines, crab, shrimp , anchovy and some other fish, cream and ice cream, and sweet bread. Some foods containing purine content seen in the list below. It should be remembered that the sensitivity of a person to be exposed to uric acid after eating these foods will vary.

3. More White Water Consumption

Approximately 90% of gout is caused by the inability of the kidneys remove uric acid from the body completely through urine. Water consumption is believed to improve the disposal of substances that are not useful as excessive uric acid from the body. Drink at least 6-8 glasses a day.

4. Expand Food Containing Calcium and High Antioxidant

Eating calcium-rich foods such as vegetables and fruits such as bananas, potatoes, avocados, milk and yogurt. Eating fruits rich in vitamin C, especially citrus and strawberry.

5. Avoid Alcohol and Soft Drink Consumption

Alcohol can lead to increased production of uric acid, while soft drink consumption may inhibit the absorption of calcium and calcium even throw in vain.

6. Limit your consumption of fried food

Fats and oils turn rancid at high temperatures such as in frying time. Moreover, if the used oil is oil that is used repeatedly. Rancid fats which can quickly destroy vitamin E and causes an increase in uric acid in the blood.

7. Increase Sexual Activity

These tips are more appropriate for those who have become husband and wife. Sexual activity, such as a kiss can make the body become more relaxed, so easy to boost the immune system. In addition, sexual intercourse can facilitate the production of urine so it can reduce the concentration of uric acid in the blood.

Discipline, Awareness and Healthy Habits.

Again the key here is discipline. You should also take the time to learn about the food you eat, and take note of foods that seem to trigger your gout. There is no set uric acid level that triggers gout attacks, each person has a different threshold so you should pay attention to how your body reacts. You should also form some healthy habits to reduce uric acid and prevent gout attacks.

If you are unsure about a part of your diet, consult your doctor about it. Even though there are a lot of resources online to help you, consulting with your doctor is still the best way to fine tune your diet and reduce uric acid levels.

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[www.keralites.net] Dr. Khadar's millet treatment - Severe Constipation solved

 


Dr. Khadar's millet treatment - Severe Constipation solved as posted in Telegram group

open the attached file 

website 
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[www.keralites.net] Testimonial from Dr. Khadar\s millet Telegram group - He treats life style diseases with millets

 


Testimonial from Dr. Khadar\s millet Telegram group - He treats life style diseases with millets

Heart problem nearly normal with millet as attachment 
Please open the attached file 
Now let's look at one of the complicated health issue around heart.. Their was nothing special done, other then following positive millet based lifestyle - Siri Jeevan life style and it has helped person to reduce tablets to 90%. heart has recovered itself and doing its job naturally. Here is the classic example of complex medical issues made simple !!!!. It's time to wake up ! website 

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