Thursday, 1 August 2019

[www.keralites.net] 10 Tips To Control High Blood Pressure

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Subject: 10 Tips To Control High Blood Pressure

10 Tips To Help You Control High Blood Pressure

1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.

2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.

3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight.

4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do 30 minutes in three 10-minute segments.

5. Choose foods low in salt and sodium. Most Americans should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.

6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.

7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.

8. Use spices and herbs instead of salt to season the food you prepare at home.

9. Eat more fruits, vegetables, grains, and low-fat dairy foods.

10. If you consume alcohol at all, consume moderate amount or restrict w.nidokidos.org/threads/187456-Women-Hypertension

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[www.keralites.net] : : Kaya Kalpa treatment Kerala

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Subject: Kaya Kalpa treatment Kerala

Subject: Kolaceck Antonin, 53, a Czech has suddenly become young - Kaya Kalpa treatment Kerala

This Czech walks out hale & hearty

Kolaceck Antonin, 53, a Czech who has been enamoured by Indian thought and tradition, has suddenly become young. The strands of brown hair have — since the last 64 days — turned jet black!

Antonin stepped out of the thrigarbha (triple-chambered) graham at the Padinjarakara Ayurveda Hospital and Research Centre in Ottapalam in Palakkad district around 12.30 pm on Thursday to the chanting of mantras and a puja being held outside.

After bowing before the idol of Ganesha, he told Deccan Chronicle in broken English, "Fine, very fine feeling."

He speaks just his mother tongue and says that he developed an interest in ayurveda and tried to learn more about the 'miracle' of rejuvenation through kayakalpa rasayana because he was so interested in Indian philosophy.

According to the ayurveda physician at the centre, Dr Sethumadhavan, kayakalpa rasayana is akin to a 'being an embryo in the womb'.

It was the news about the 92-year-old ascetic, Yugal Saran Maharaj, who underwent a special 45-day 'kayakalpa' treatment at the centre that made Antonin come to Ottapalam.

"There were several who approached me. But this needs willpower to stay secluded from everything around, including light, for this long.

I had a tough time dissuading people," says Dr Sethumadhavan.For 50 days, Antonin, owner of a big coal mining company in the Czech Republic, was in the innermost chamber of the graham.

All he had was medicines supplemented with a glass of milk.He stayed in the second chamber for 10 days and in the first for four before coming out on Thursday.

And as he chuckles he tries hard to convey, using the few English words he knows, that he was healthy and it was his love for India's ayurveda tradition that he underwent this exercise.

Antonin is flying back to home in two days as his daughter is getting married next week.

http://archive.asianage.com/kochi/czech-walks-out-hale-hearty-503