Email OF The Day: 12/27/18

Thursday, 27 December 2018

[www.keralites.net] How to Get rid of Pimples

How to Get Rid of Pimples on Oily Skin?

An oily face is a matter of concern not only for teenagers and young adults, but also for those people who are in the pre-menopausal phase of their life.

Oily skin and its related consequences such as acne and pimples can be quite embarrassing for the affected person and the ugly scars and blemishes on the skin can even lower the person's self-esteem.

The sebaceous glands are over active. Skin that feels great when you take off for work in the morning but feels greasy by lunch; these are all too familiar scenarios for those of us with oily skin.

As your skin is oily, which is more prone to pimples, treatment for both pimples and oily skin should be done simultaneously for best results.

Eat Fewer Oily Foods

Your skin already is producing an abundance of oils, so it is best to avoid fats, fried foods and anything that will make your already sensitive skin more prone to flare ups.

Drink More Water

Water assists your body in flushing out toxins from your system, and well hydrated skin is healthy skin. Drinking more water and few glasses of soda, coffee, and alcohol has many health benefits for the rest of your body too.

Mint Masks

Try wearing a mask of crushed fresh mint leaves. Mint contains menthol which is a natural pain reliever. Crush the mint leaves into a thick paste and spread evenly over the skin. Leave on for ten minutes and then rinse with cool water. The menthol in the mask will also work to relieve the inflammation around the acne making the appearance less noticeable.

Lemon and Rosewater Astringent

Mix equal parts of rosewater and lemon juice to make an astringent solution. Astringents, while they sting a bit when applied, tend to dry the excess oils on the surface of the skin and help to heal pimples. Leave the mixture on your face for 15-30 minutes and then rinse with cool water. Lemon juice is a natural acid, so be careful to keep this mixture away from your eyes.

Cucumber and Oatmeal Masks

Cucumber and oatmeal masks tend to have a soothing natural exfoliating property that helps to gently cleanse the pores and lift excess oils off the surface of the skin. To make the mask, puree '¼ of a cucumber and set aside. Prepare one serving of oatmeal as directed and mix in 3 Tablespoons of honey. Mix in the cucumber and set aside to cool. Wash your face with mild soap and pat dry. When the mixture is cool, apply evenly to your face and allow it to sit on your face for 20 minutes. Rinse with cool water and pat dry.

Orange Peels and Water

A paste of crushed orange peels mixed along with water can be applied to your oily face and can be rinsed off with luke warm water after 20 to 30 minutes for effective pimples treatment.

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[www.keralites.net] Walking Walking Walking

WALKING WALKING WALKING

Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.
Walking cuts the risk of stroke by more than 25 percent.
Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk.
Walking cuts the risk of cancer as well as diabetes and stroke.
Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer.
Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent.
The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk.
We don't have to walk a lot. Thirty minutes a day has a huge impact on our health.
Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer.
For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate.
Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression.
In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good.
Walking strengthens the heart. Walking strengthens bones.
Walking improves the circulatory system.
Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do.
Walking generates positive neurochemicals. People look forward to walking and enjoy walking.
And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds.
When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours.
Walking reduces the risk of blood clots in your legs.
People who walk regularly have much lower risk of deep vein thrombosis.
People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.
Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke.
Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers.
Walking is the right thing to do. The best news is that the 30 minutes doesn't have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals.
We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals.
Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add years entire years to your life.
Its good to walk.

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[www.keralites.net] Shravan Kummar took a drop from Medical college and became a fashion vintage sari designer

Shravan Kummar took a drop from Medical college and became a fashion vintage sari designer.

he took a bold decision to stop attending medical college and instead start a career in fashion with just two tailors and a master.

"At least 26 days go in preparing the design and 60 to 90 days to complete a single sari. It takes four weavers to make a single sari," he shares. "The saris are not mass produced. We don't even go for a limited edition, but just one sari per era."

Anushka Shetty wearing one of Shravan's saris, with the designer

Cricketer Mithali Raj is wearing hand-worked Japanese Swarovski filled lehanga with antique zardosi lotus floral hand work - a Shravan costume

He has 100 designers interning with him at any given time of the year and is working with 800 weavers from around the country, constantly innovating and improvising on his weaves.

Actors Anushka Shetty, Nandita Das, Shabana Azmi, Nayantara and Huma Qureshi are his regular clients as are the families of superstars Kamal Haasan, Rajnikanth, Mammootty and Chiranjeevi.