Email OF The Day: 08/23/18

Thursday 23 August 2018

[www.keralites.net] The purple sweet potato: [1 Attachment]

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The purple sweet potato:

The latest in a long line of potential'Superfoods

The purple sweet potato, the latest food item presented to the general public as

a potential superfood. The potato's coloring contained the chemical anthocyanin,

which is known to lower the risk of cancer and could even possibly slow down

certain types of the disease. The color is the important part because the

purple color is responsible for the amount of anthocyanin in the potato.

Scientists have already used two strands of anthocyanin to treat colon

cancer and found that the pigment slowed down the growth of cancerous cells.

Anthocyanin, which produces red, blue or purple colours in different types of food,

can also be found in blueberries, red grapes and red cabbage, however the

specially grown purple sweet potato has a higher concentration of the chemical

than any other species of potato. Dr Weiqun Wang, who was also involved in

testing the potato, has said that the new purple sweet potato tasted sweeter

than other potatoes but was still perfectly edible. According to Wang,

"It's good not only for cancer prevention but

other benefits like antioxidants as well."

SWEET POTATO (Kamote) far exceeds the nutrition and health values

of rice. Here are the benefits of substituting rice with kamote:

1. Sweet potato is more filling and suppresses hunger

pangs longer. It is also cheaper than rice.

2. Unlike rice, it is easy to grow. It grows in backyards with or without

fertilizers.. Local government executives can provide their poor communities

with idle government land for planting kamote which

the entire community can share.

3. Unlike rice which needs to be eaten with a dish, Sweet Potato tastes good

and can be eaten by itself. Thus, substituting rice with sweet potato

saves money for other needs.

4. Rice cannot match the nutritional values of potato. Because rice converts

to sugar in the body, the Philippines registers as a top producer of diabetics

in the world. The poor tends to load up on rice and less on the dish which are

more expensive. That makes them vulnerable to diabetes, an ailment known

in developed countries as a rich man's disease.

5. The nutritional values of a 3 oz. baked sweet potato are: calories 90,

fat 0 g, saturated fat 0 g, cholesterol 0 mg, carbohydrate 21 g,

protein 2 g, dietary fiber 3 g, sodium 36 mg

6. Too much rice consumption can make you sick, but sweet potato (kamote)

can bring you to health and keep away some health problems.

These have been proved medically.

Sweet Potato (kamote) lowers hypertension, bad cholesterol and

even blood sugar when eaten as a substitute to rice!

(Wonder if they mean white rice or brown rice as well....)

The purple sweet potato (kamote) is particularly effective

for lowering hypertension.

The Korean medical documentary credits the sweet potato (kamote) as

high fiber and is one of the best foods that one can eat to prevent cancer!

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[www.keralites.net] Fw: Home Remedy For Migraine

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Subject: Home Remedy For Migraine

Home Remedy for Migraine

Migraine can be treated effectively with the help of fresh grape juice. Grind grapes to extract the juice. Consume the juice in the concentrated form, without adding water.

Increase the intake of niacin (vitamin B3), as it has been found to be helpful in alleviating migraine pain. Some of the foods rich in niacin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish.

Cabbage leaves are helpful in relieving the pain of a migraine headache. Squash cabbage leaves and place them in a cloth. Place the cloth on your forehead for some time. Once the cabbage leaves become dry, remove the cloth and make a fresh one.

Lemon peel is helpful in solving migraine headache. Grind lemon peel to form a paste and apply it on the forehead. Let it dry and then rinse off with cool water.

A mixture of carrot juice, either with spinach, beet or cucumber juice, works effectively in curing migraine. Combine 300 ml of carrot juice with 200 ml of any other juice and drink it.

You can also mix 100 ml each of beet and cucumber juices, with 300 ml of carrot juice and drink it on a regular basis.

Massaging the forehead with primrose oil is beneficial in curing migraine. It works as an excellent anti-inflammatory agent, preventing any kind of constriction in the blood vessels.

Include garlic in your diet. Either chew a piece of garlic in the raw form or mix it with other food items.

Another effective method would be to have chamomile tea. This is effective in reducing the occurrence of migraine.

Taking lukewarm water enema is effective. It cleanses the bowels, thereby removing the toxins from the body and helping prevent migraine.

Take some sandalwood powder and add a few drops of water to it, so as to form a paste. Apply this paste on the forehead and let it dry. Once dry, rub it off by hand and wash it.

It is advisable to avoid direct sunlight; smoking and drinking alcohol, as all these can aggravate migraine

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[www.keralites.net] FACTS ABOUT INDIA PERHAPS MANY INDIANS DO NOT KNOW

FACTS ABOUT INDIA, PERHAPS MANY INDIANS DO NOT KNOW

1. The Tirupati Balaji temple and the Kashi Vishwanath Temple both, receive
more visitors than the Vatican City and Mecca combined.
2. Every 12 years, a religious gathering called the Kumbh Mela occurs in India.
It is the world's largest gathering of people. The gathering is so large that
the Kumbh Mela is visible from the space.
3. India has more mosques (300,000 mosques) than any other nation in the world.
4. Today, India has the world's largest school in terms of students, the City Montessori School in Lucknow. It has more than 45 thousand students!
5. Number of births in India every year is more than the total population of Australia, and many other nations.
6. India has the largest English speaking population in the world.
7. Lonar Lake, a saltwater lake in Maharashtra, was created by a meteor hitting the Earth and is one of its kind in India.
8. Buttons were invented in India. Yes, your shirt's buttons.
9. And shampoo.
10. And cataract surgery.
11. And plastic surgery.
12. And discovered water on the moon.
13. India's tech capital, Bangalore, has increased its office supply by six times since 2006, and now has more Grade-A offices than Singapore.
14. India is the largest milk producer in the world.
15. India leads the world with the most murders (32,719) per year, with Russia taking second at 28,904 murders per year.
16. India is one of the only three countries that makes supercomputers (the US and Japan are the other two).
17. Chai is India's national drink.
18. Martial Arts was first created in India.
19. India gave the world Yoga, that has existed for more than 5,000 years.
20. "We owe a lot to the Indians, who taught us how to count, without which no worthwhileY scientific discovery could have been made". - Albert Einstein.
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