Sunday 11 October 2020

[www.keralites.net] : !0 FOODS YOU SHOULD NEVER REFRIGERATE

 





     Disclaimer : This is General Health Advice.Consult Family doc <mabel
Subject: !0 FOODS YOU SHOULD NEVER REFRIGERATE





     Disclaimer : This is General Health Advice.Consult Family doctor











 

10 Foods You Should Never Refrigerate.

We often throw all our fresh foods into the fridge to prevent it from going bad. But should all food be kept refrigerated? Definitely not. Here are 10 common foods you should avoid from cooling too much, or you'll destroy the taste and ruin the food. 
1. Tomatoes

The fridge does keep tomatoes fresh, but it does this by stopping the process of ripeness. When this process is stopped, the tomato loses its flavor. In addition to the loss of flavor, the refrigerator also changes the texture of the tomato, making it powdery or floury. Tomatoes are best kept out of cooling, in a basket for instance.
foods that shouldn't be kept in the fridge
2. Basil

When one keeps fresh basil in the refrigeration, it withers very quickly, but before it withers all the way and becomes unusable, it absorbs the taste of the foods kept close to it. The best way to keep fresh basil it outside the fridge, in a glass of fresh water, just like flowers.

foods that shouldn't be kept in the fridge

3. Potatoes

The cold of the fridge turns the starch in the potato into sugar in a faster pace, and we're left with a sweet, yet grainy potato. Keep your potatoes in a sealed sack, in a cool but not cold place. They should be covered, because being exposed to sunlight makes them grow 'eyes'. 

foods that shouldn't be kept in the fridge

4. Onions

The damp in the fridge makes the onion soft and moldy. The best way to keep onions is in a cool and dry place, outside the fridge. Green onions can be kept in the fridge because of their high % of water content. Be sure not to keep onions next to the potatoes, because it'll make them both go bad faster.

foods that shouldn't be kept in the fridge
5. Avocado

If you're waiting for the avocado to ripen, you should never put it in the fridge. A refrigerator does well by the avocado, but only if it has already ripened, and you want to prevent it from going bad.

foods that shouldn't be kept in the fridge

6. Garlic

When we keep garlic in the refrigerator, it begins to shoot out and grow green stalks. Also, it'll get a moldy, sticky texture. It is best to keep garlic in a dry, cool place.

foods that shouldn't be kept in the fridge
7. Bread

When it comes to bread, there are a number of options. If this is sliced bread you are going to use within a few days, it can be kept in the fridge. When you keep bread for longer, the fridge will make it dry out faster, and so it's best to keep it somewhere closed off, but not in the refrigerator. If you only rarely eat the bread, it can even be kept in the freezer.

foods that shouldn't be kept in the fridge

8. Olive Oil

Olive oil should be kept somewhere dark and cool, but when put in refrigeration, it freezes and becomes alike to butter. That said, you can thaw it again to its original state.

foods that shouldn't be kept in the fridge

9. Coffee

Storing coffee in the fridge makes it quickly lose its flavor and even absorb the flavor of foods stored near it. Coffee should be kept somewhere dark, somewhere cool. However, if you want to keep a large amount of coffee at home, you can keep in the depths of the freezer - not near the door.

foods that shouldn't be kept in the fridge

10. Honey

One of the most fascinating facts about honey is that it never goes bad. You can eat honey from a thousand years ago, and it'll still be good. There is no reason to keep honey in the fridge and it should be avoided since the cold will make it a solid and it's always better kept at room temperature.
 
honey
 





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[www.keralites.net] : THE EFFECTS OF COLA ON YOUR BODY AFTER ONE HOUR

 







     Disclaimer : This is General Health Advice.Consult Family doctor


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Subject: : THE EFFECTS OF COLA ON YOUR BODY AFTER ONE HOUR



 

The Effects of Cola on Your Body After One Hour

cola is the world's most popular soft drink, with about 1.7 billion serving of cola products consumed every day. Although the drink is popular, and seemingly refreshing, its effects on your health may be serious and in many respects non-reversible. Here's what happens to your body when you drink an ice cold glass of cola.
coca cola

Let's being with the ingredients of cola. One can of cola has about 10 teaspoons of sugar, 150 calories, 30-55 milligrams of caffeine and is loaded with harmful artificial flavors and coloring. The major culprit in the cola ingredient list, however, is high-fructose corn syrup, and we'll tell you why.

High fructose corn syrup is derived from fructose, a cheaper sweetener made from corn. The harmful thing about fructose is not only its high sugar content, which has been linked with diabetes and a number of other liver problems, but its effect on your metabolic rate, meaning the pace at which you absorb and digest food. So although you may think that a can of cola will help you better digest the food you are eating, it may actually inhibit your digestive process. Of course, this amount of sugar has other effects on your health, so it is best to shy completely away from high fructose corn syrup!

cola also contains phosphoric acid. Acid is, of course, the last thing that we want to be putting in our bodies because it harms the body's ability to use calcium and can lead to a softening of teeth and bones, and eventually osteoporosis.
cola
Photo: artzenter/ freedigitalphotos.net
So what happens in your body after you drink a glass of cola...

In the first 10 minutes:
 The 10 teaspoons of sugar in the can of cola begin to hit your body. This is actually the total daily amount of sugar you are meant to consume, so you would imagine that your body needs to prepare itself. You don't immediately vomit from the overwhelming sweetness because the phosphoric acid cuts the flavor and allows you to keep it down.

After 20 minutes:
 Your blood sugar levels begin to spike, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat, and there's plenty of sugar at that particular moment.

After 40 minutes:
 Your body has completely absorbed all of the caffeine. Your pupils begin to dilate, your blood pressure rises, and as a response your liver dumps even more sugar into your bloodstream.

After 45 minutes: Your body ups is dopamine production that stimulates the pleasure centers of your brain. This is actually the same way that heroine works!

After about 60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, giving a momentary boost to your metabolism. Also, the caffeine's diuretic properties come into play, making you feel the need to relieve yourself.

Finally, once all of these processes stop and the cola has seemingly passed through your system, you will experience a sugar crash. This may make you irritable or sluggish, and maybe leave you feeling thirsty as you have already gotten rid of all of the water in the cola.  At this point, you will probably reach for your next cola and then it's back to the beginning.

So before you reach for your next can of cola remember that one moment of refreshing taste has a long list of consequences that can have serious effects on your health.  


 

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[www.keralites.net] SARASPARILLA- Ayurvedic coollant

 





     Disclaimer : This is General Health Advice.Consult Family doctorkera
Hands that serve are Holier than Lips that Pray




 What is Sarsaparilla? What are the health benefits? Why Sarsaparilla drink is the best natural body coolant?

Body cooling foods to eat in summer, body cooling fruits, vegetables, cereals – natural body coolants

Sarsaparilla drink
Sarsaparilla drink

What is Sarsaparilla? What is Sarsaparilla drink?

Sarsaparilla is a medicinal plant that has roots with therapeutic properties. The extract of sarsaparilla root makes sarsaparilla syrup that can be used for preparing sarsaparilla drink. Sarsaparilla drink is very popular in India. It is known as nannari or naruneendi in Indian languages. The drink prepared from sarsaparilla is known as sarsaparilla sherbet or nannari sherbet. Sarsaparilla drink is a popular summer beverage in India.

What are the health benefits of Sarsaparilla? Sarsaparilla root extract drink

Sarsaparilla has several medicinal properties. Sarsaparilla root extract is a wonderful body coolant. The soft drink prepared from Sarsaparilla root is very popular inIndia. Sarsaparilla root cools body, and is therefore widely used in summer. It is a great summer drink. It also works as an excellent blood purifier and diuretic. Sarsaparilla drink is beneficial for people with urinary problems. Sarsaparilla naturally cools the body. Sarsaparilla is also believed to help skin problems, chronic rheumatism, urinary infection and stomach heat problems. Sarsaparilla drink is an excellent tonic that would refresh the body during extreme heat. Sarsaparilla drink would also help dysentery due to bowel heat. Piles patients can also have sarsaparilla drink for a better health. Having Sarsaparilla drink is also found to be having soothing effects in eye and skin. The extract of leaves of sarsaparilla plant is used for treating skin infections. Sarsaparilla root is an ingredient of soft drinks and sports nutrition drinks. Sarsaparilla root extract is also used in medicines and tablets, even though it is a herbal product. As it can contribute to hormone balancing, body refreshment, and libido improvement, sports drinks have sarsaparilla root extract as an ingredient.
The long leaves seen is Sarsaparilla plant. The root of this plant is used to make sarsaparilla extract
The long leaves seen is Sarsaparilla plant. The root of this plant is used to make sarsaparilla extract

How to prepare Sarsaparilla drink?

Sarsaparilla drink, the best body coolant for summer
InIndiasarsaparilla drink is prepared by mixing water and sarsaparilla root essence. In a glass of water, three teaspoonful of sarsaparilla root essence is added. Two teaspoonful of lemon juice is added to this mixture to prepare sarsaparilla drink. You can also add club soda to sarsaparilla syrup to make sarsaparilla soda sherbet. This drink would refresh your body and cool it. Sarsaparilla root extract drink would help us beat the summer heat

Sarsaparilla drink, an excellent soft drink for children

Kids love to have soft drinks when they come in after playing in the burning sun. It is not good to give them soft drinks with artificial colors and flavors. Sarsaparilla drink is a natural drink that has no side effects. It is purely natural. Sarsaparilla drink is the best soft drink for summer heat. It would aid digestion and purify blood. Sarsaparilla root syrup is available in shops. You can dilute it to make nannari drink. It is no doubt the best summer drink.
 


    
 MANGALORE

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