Email OF The Day: 07/10/20

Friday 10 July 2020

[www.keralites.net] : Herbs for Male Fertility Sperm Health

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Herbs for Male Fertility Sperm Health

These traditional herbal tonics have been shown through studies and hundreds of years of use to help men have healthier sperm and increased fertility.

Most of these herbs are adaptogen which help to nourish the endocrine system so all of the hormones are working properly. For best results use these herbs for at least 3 – 6 months.

American Ginseng root (Panax quinquefolius)
American Ginseng may support healthy sex drive, erectile dysfunction and enhance sexual performance in men. Strengthens the HPA (hypothalamus-pituitary-adrenal) axis, aiding hormonal balance, stress management, immune function.

Ashwagandha root (Withania somnifera)
Traditionally used to improve sex drive and low sperm count. Supports overall endocrine system function for overall hormonal balance.

Epimedium, also known as horny goat weed (Epimedium grandiflorum)
Aphrodisiac, increase in sexual desire and performance. The active ingredient Icariin has been shown to increase nitric oxide; increasing circulation to the extremities. Has been shown useful in aiding sustained erection.

Fo-ti, also known as Ho Shou Wu or He Shou Wu, root (Polygonum multiflorum)
Fo Ti has been traditionally used for men who have low libido, low sperm count, erectile dysfunction and poor sperm motility. Supports fertility longevity.

Ginkgo leaves (Ginkgo biloba)
#1 remedy for erectile dysfunction, increases circulation and is high in antioxidants.

Goji berry, dried fruit (Lycium barbarum,L.chinense)
Goji berries protect sperm from hyperthermia (overheating), increasing hormone levels, sperm quantity and quality through its high antioxidant content. Goji berries support hormonal balance through improved liver function support. Extremely nutritious as well.

Maca root (Lepidium meyenii)
Men who use maca have been seen to have an increased libido and healthy sperm. Increase seminal volume, sperm count per ejaculate, and sperm motility. Maca is wonderful superfood which can be taken in capsules or added to fertility smoothies in powder form.

Saw Palmetto berries (Serenoa repens)
Traditionally use for improving prostate health, impotence, testicular atrophy and improved sex drive in men.

Schisandra fruit and seed (Schisandra chinensis)
Supportive and protective of liver health. Shown to support immunity, endocrine and nervous system function. Studies have shown may increase in sperm count. Aids stress related infertility.

Tribulus, aerial parts and fruit (Tribulus terrestris)
Shown to be effective in aiding sex hormone production, increase in LH and testosterone in men. Tribulus may help to increase in sperm count, motility, and health.

Yohimbe bark (Pausinystalia yohimbe)
Supports healthy circulation to the male reproductive organs. Yohimbe has been shown to help sustain erection and may help to make erection firmer. This herb also supports healthy libido.

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[www.keralites.net] : Misunderstood Potato

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

The Misunderstood Potato

All the people who don't like eating vegetables have one thing in common- their love for anything potatoes.

Potato is one such vegetable that tastes yummy in every form - mashed, baked, boiled, sweet, fried, you name it. Unfortunately, it has been given a bad reputation due to the misconception that it makes you fat, increases blood sugar, and causes heart problems and other health issues.

Like they say, 'Blame the player, not the game' same way, 'Blame the method, not the potato!' Very few realize that it's the form in which we eat potatoes that matters more. Most of us choose fried and salty variety like French fries, cutlets, chips etc. but if eaten in baked/ roasted form it can prove to be really healthy.

Energy: Potatoes are starchy carbs which provide energy instantly. It's a great snack when feeling weak, famished or tired. Since it is digested easily it is a boon for patients, babies and aged individuals who cannot eat hard food.

Digestion: Potatoes have good amount of soluble fiber and with the skin it also provides insoluble finer which prevents constipation, reduces cholesterol and helps you feel fuller longer.

Blood pressure: They are also a good source of potassium which helps control blood pressure andreduce water retention as well.

Gum problems: There is a very high amount of vitamin C in potatoes which can prevent gum bleeding. Vitamin C is also necessary for collagen formation which helps heal the skin, wounds and bone cartilages.

Cell building: The vitamin B6 content of potatoes is required for formation of new cells in the body and also for normal brain functioning.

Heart diseases: Potato skin contains lot of phyto chemicals which which help protect againstcardiovascular-disease by lowering levels of bad LDL - Cholesterol and keeping arteries fat-free.

Eat them the right way and you will never disregard them.

Did you Know? A bite of Potato is eaten before a meal. This helps the tongue become clear of any taste in your mouth and let's you fully enjoy the taste of food you are going to eat!