Monday, 25 November 2019

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           Apples

                 Protects your heart
                 Prevents constipation
                 Blocks diarrhea
                 Improves lung capacity
                 Cushions joints

                  Apricots
                 Combats cancer
                 Controls blood pressure
                 Saves your eyesight
                 Shields against Alzheimer's
                 Slows aging process

                  Artichokes
                 Aids digestion
                 Lowers cholesterol
                 Protects your heart
                 Stabilizes blood sugar
                 Guards against liver disease

                  Avocados
                 Battles diabetes
                 Lowers cholesterol
                 Helps stops strokes
                 Controls blood pressure
                 Smoothes skin

                  Bananas
                 Protects your heart
                 Quiets a cough
                 Strengthens bones
                 Controls blood pressure
                 Blocks diarrhea

                  Beans
                 Prevents constipation
                 Helps hemorrhoids
                 Lowers cholesterol
                 Combats cancer
                 Stabilizes blood sugar

                  Beets
                 Controls blood pressure
                 Combats cancer
                 Strengthens bones
                 Protects your heart
                 Aids weight loss

                  Blueberries
                 Combats cancer
                 Protects your heart
                 Stabilizes blood sugar
                 Boosts memory
                 Prevents constipation

                  Broccoli
                 Strengthens bones
                 Saves eyesight
                 Combats cancer
                 Protects your heart
                 Controls blood pressure

                  Cabbage
                 Combats cancer
                 Prevents constipation
                 Promotes weight loss
                 Protects your heart
                 Helps hemorrhoids

                  Cantaloupe
                 Saves eyesight
                 Controls blood pressure
                 Lowers cholesterol
                 Combats cancer
                 Supports immune system

                  Carrots
                 Saves eyesight
                 Protects your heart
                 Prevents constipation
                 Combats cancer
                 Promotes weight loss

                  Cauliflower
                 Protects against Prostate Cancer
                 Combats Breast Cancer
                 Strengthens bones
                 Banishes bruises
                 Guards against heart disease
                  Cherries
                 Protects your heart
                 Combats Cancer
                 Ends insomnia
                 Slows aging process
                 Shields against Alzheimer's
                  Chestnuts
                 Promotes weight loss
                 Protects your heart
                 Lowers cholesterol
                 Combats Cancer
                 Controls blood pressure
                  Chili peppers
                 Aids digestion
                 Soothes sore throat
                 Clears sinuses
                 Combats Cancer
                 Boosts immune system
                  Figs
                 Promotes weight loss
                 Helps stops strokes
                 Lowers cholesterol
                 Combats Cancer
                 Controls blood pressure

                  Flax
                 Aids digestion
                 Battles diabetes
                 Protects your heart
                 Improves mental health
                 Boosts immune system

                  Grapefruit
                 Protects against heart attacks
                 Promotes Weight loss
                 Helps stops strokes
                 Combats Prostate Cancer
                 Lowers cholesterol

                  Grapes
                 Saves eyesight
                 Conquers kidney stones
                 Combats cancer
                 Enhances blood flow
                 Protects your heart

                  Green tea
                 Combats cancer
                 Protects your heart
                 Helps stops strokes
                 Promotes Weight loss
                 Kills bacteria

                  Honey
                 Heals wounds
                 Aids digestion
                 Guards against ulcers
                 Increases energy
                 Fights allergies

                  Lemons
                 Combats cancer
                 Protects your heart
                 Controls blood pressure
                 Smoothes skin
                 Stops scurvy

                  Limes
                 Combats cancer
                 Protects your heart
                 Controls blood pressure
                 Smoothes skin
                 Stops scurvy

                  Mangoes
                 Combats cancer
                 Boosts memory
                 Regulates thyroid
                 Aids digestion
                 Shields against Alzheimer's

                  Mushrooms
                 Controls blood pressure
                 Lowers cholesterol
                 Kills bacteria
                 Combats cancer
                 Strengthens bones

                  Oats
                 Lowers cholesterol
                 Combats cancer
                 Battles diabetes
                 Prevents constipation
                 Smoothes skin
                  Olive oil
                 Protects your heart
                 Promotes Weight loss
                 Combats cancer
                 Battles diabetes
                 Smoothes skin
                  Oranges
                 Supports immune systems
                 Combats cancer
                 Protects your heart
                 Straightens respiration
                  Peaches
                 Prevents constipation
                 Combats cancer
                 Helps stops strokes
                 Aids digestion
                 Helps hemorrhoids
                  Peanuts
                 Protects against heart disease
                 Promotes Weight loss
                 Combats Prostate Cancer
                 Lowers cholesterol
                 Aggravates
                  Diverticulitis
                  Pineapple
                 Strengthens bones
                 Relieves colds
                 Aids digestion
                 Dissolves warts
                 Blocks diarrhea
                  Prunes
                 Slows aging process
                 Prevents constipation
                 Boosts memory
                 Lowers cholesterol
                 Protects against heart disease

                  Rice
                 Protects your heart
                 Battles diabetes
                 Conquers kidney stones
                 Combats cancer
                 Helps stops strokes

                  Strawberries
                 Combats cancer
                 Protects your heart
                 Boosts memory
                 Calms stress
                  Sweet potatoes
                 Saves your eyesight
                 Lifts mood
                 Combats cancer
                 Strengthens bones

                  Tomatoes
                 Protects prostate
                 Combats cancer
                 Lowers cholesterol
                 Protects your heart

                  Walnuts
                 Lowers cholesterol
                 Combats cancer
                 Boosts memory
                 Lifts mood
                 Protects against heart disease

                  Water
                 Promotes Weight loss
                 Combats cancer
                 Conquers kidney stones
                 Smoothes skin
                  Watermelon
                 Protects prostate
                 Promotes Weight loss
                 Lowers cholesterol
                 Helps stops strokes
                 Controls blood pressure

                  Wheat germ
                 Combats Colon Cancer
                 Prevents constipation
                 Lowers cholesterol
                 Helps stops strokes
                 Improves digestion

                  Wheat bran
                 Combats Colon Cancer
                 Prevents constipation
                 Lowers cholesterol
                 Helps stops strokes
                 Improves digestion

                  Yogurt
                 Guards against ulcers
                 Strengthens bones
                 Lowers cholesterol
                 Supports immune systems
                 Aids digestion







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[www.keralites.net] The beauty of meditation [1 Attachment]

 





    
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The beauty of Zen meditation

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In Spirituality we learn a concept and we talk about applying it in real life; but most of the time we are short from that "dream."
For example let us take a look at a spiritual law such as "karma." We could be very knowledgeable on what karma is. We could give many talks about it, but when "real" life comes, at that point we forget everything. We cannot "apply" the theory into the practical..
When it is about life itself, doubts may even come: Did I act in a way as to create "good" karma or not?
Then at that point, we need reassurance from someone. The authority, the senior, the priest; someone who will give us reassurance about the "goodness" of our actions. We don't know what karma is when it is applied to our own life.
The bottom line is that theoretical know-how is just another nice concept to talk about. Something to debate about on a Saturday afternoon while drinking tea or coffee… or just water 
Wouldn't it be nice to have our own laboratory where we could experiment with our own selves in relationship with life, by looking at it, by feeling the feelings that are going on at one moment in time with total awareness? Wouldn't it be nice to know by sensing it, by feeling something rather than just thinking?
We are part of life. In Spirituality the whole is equal to the part; any part; thus within myself lays the totality of life, the universe, all what is.
In Zen meditation, the task is only to sit. Put your "effort" on sitting. That is all… but then let everything else happen as your breath is; automatically effortlessly as it is meant to be. No need to control anything.
Just "sitting" is a very complex matter when our mind is cluttered with thoughts. Then, we are not just sitting; but we are "doing" other things even though sitting.
If we have experienced "just sitting," then we can observe everything else. We can feel everything: Breathing, tiredness, nervousness, anxiety, impatience, fears…. They start coming out.
If we don't move at all during those 25 minutes that we are sitting in a particular posture, (traditionally half-lotus or full lotus, but a chair is alright) we could feel elation coming from the "inner smile" of feeling the inner self; but at the same time; we could feel physical pain: knees, groin, muscle cramps, etc.
What do you do?
Nothing.
Accept it.
Observe how the mind reacts and how our calm state changes. Observe how when there is deep acceptance, things become easier to deal with.
That attitude is useful in "real life," out of the laboratory. No need to remember the law of "karma" when we understand "not doing." 
But, what about if we break something or hurt ourselves by sitting there?
The lesson of learning our own limits is important. Many times in "real life," we break down and exceed our own capabilities. Know your limits. A "don't move" means, "go ahead, move" in some occasions. This is the wisdom of living life and not of some theory to be applied by everyone at all circumstances.
In this "inner laboratory" many things could happen. It is one of the best tools that has found to become acquainted with himself… while "just sitting."
Note that there are no beliefs here. Nothing to think about or visualize. It is as "real" as sitting. We can look at the wall for additional "reassurance" that we are indeed "just sitting."
In this practice, we can connect with "nothing" and be everything. We can learn from "no one" and learn a lot.
We could experience life while doing nothing, that is we could go back to sheer activity without moving an inch.


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[www.keralites.net] The World's First Heartless Man

 





    
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The World's First Heartless Man

 

Doctors from the Texas Heart Institute have successfully replaced a patient's heart with a device that keeps the blood flowing, thereby allowing him to live without a detectable heartbeat or even a pulse. Here's how it works:
The turbine-like device, that are simple whirling rotors, developed by the doctors does not beat like a heart, rather provides a 'continuous flow' like a garden hose.
Craig Lewis was a 55-year-old, dying from amyloidosis, which causes a build-up of abnormal proteins. The proteins clog the organs so much that they stop working, according to NPR.
But after the operation, with the 'machine' as his heart's replacement, Lewis' blood continued to spin and move through his body.
However, when doctors put a stethoscope to his chest, no heartbeat or pulse can be heard (only a 'humming' sound)—which "by all criteria that we conventionally use to analyze patients", Doctor Cohn said, he is dead.
This is proof that "human physiology can be supported without a pulse".
With all the talk of replacing human organs with those of an animal and electronic hearts, it's surprising that medical researchers overlooked taking a trip to the plumbing section of the hardware store for replacement parts!
 
 
 




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