Email OF The Day: 10/15/19

Tuesday, 15 October 2019

[www.keralites.net] The infectious acidity

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

The infectious acidity
Acidity is very common; however, the discovery of a microbe called H plylori has thrown open a world of problems

    I am sorry I can't eat spices – I have acidity. My doctor has advised me not to drink alcohol as I have acidity.. These oft repeated statements are common parlance today. In addition, most patients attribute their various symptoms from headaches to as distant as urinary burning to acidity. It seems to be a common bogeyman for a host of symptoms and diseases.

    Acid is secreted in the stomach by parietal cells. The internal lining of the stomach is subject topepsin,bilesaltsandnumberofexogenoussubstances such as alcohol, bacteria and pain killers each with a propensity to damage the stomach lining. The body's response to the noxious substances is to secrete bicarbonate and mucous to prevent damage to the internal lining of the stomach called mucosa. If the mucosa is breached, the cells bordering the site of injury can migrate to a damaged region to repair and restitute it to normal. It always makes me imagine the wonderful reparativecapacitythebodyhas.Itiscapableofregeneration.

    Nitric oxide, the wonder chemical of the human body is necessary to maintain the integrity of thestomachlining,themucosa.Thisisalsosecretedbytheliningoftheheartarteriesandisessential for maintaining heart health.

Several manipulations to increase this substance have been tried particularly by anti-aging clinics. A major cause of damage to the stomach lining these days are pain killers. To make pain killers less stomach damaging, the later variety known as COX 2 inhibitors were developed. They have the propensity to decrease tissue inflammation. Sadly, however, they increase the risk of heart disease. As medical students, we thought that all stomach acid diseases, then termed peptic ulcer disease, was from hurry, curry and worry. Back then if you said that peptic ulcer was infectious, you were sure that your exam papers were terminated then and there.

True to paradox, in 2005 Barry Marshall and Robin Warren were awarded a Nobel Prize for discovery of a microbe called H pylori. They had extensiveinvestigationinthe1980swhentheinitial work of H pylori was published in a prestigiousjournal. The medical world laughed at such a concept – how could acidity be an infectious disease - they asked. However, we bite our tongues now at the impact of these organism H pylori on the human body. It has been termed a carcinogen by the World Health Organisation and has been associated with cancers of the stomach. In fact, the journey of these two initial researchers has been epic.

In January 1983, they identified this organism, called it Campylobacter Pylori but the gastroenterologists society of Australia deemed it amongst the 10% of worst paper submitted and was rejected. It was however accepted in Brussels. In June 1984 when a leading internal medicine journal published their report, it was heavily criticised.To
prove his point Marshall then consumed H pylori and fell ill and treated himself with antibiotics to affect a cure. A New York Timesjournalist said he had never seen the medical community more defensive or critical of a study in regard to H pylori. H pylori play a massive role in the development of gastric cancer called MALT lymphoma. It is prevalent around the world and thereby its existence depends on the overall hygiene standards of living. In the developing world H pylori affects 80% of the population by age 20. In contrast its prevalence in industrialised countries is 20 to 50%. Transmission of this organism may occur from person to person and is associated with developing countries, domestic crowding, unsanitary living conditions, unclean food and water or exposure to stomach contents of an infected individual.

    There may be a genetic factor responsible for the infection as well. It can be measured by serology in the blood or by examining the stool for the antigen. Histology and culture and the rapid ureasetestrequireanendoscopybedoneandabiopsy taken. Study shows that H pylori is linked to heart disease and stroke as well. Some initial data also suggests an increase in the good cholesterol – HDL after treating H pylori with antibiotics. There is also a genetic make up of peptic ulcer disease and first degree relations of duodenal ulcer patients are three times as likely to develop the disease. People with blood group O are also more likely to develop peptic ulcer disease. Smokers in particular are more prone not only to ulcers but also complications of ulcers. Moreover, smoking impairs healing of ulcer. Patients with heart disease, renal failure, chronic lung disease, kidney stones, chronic pancreatic disease and cirrhosis are also prone to peptic ulcers. Peptic ulcers may be in the first part of the intestine called the duodenum. They are very common and do not become cancerous. But stomach ulcers which occur later in life can become cancerous.

    Pain in duodenal ulcer occurs typically in the upper abdomen, in the middle just below the central chest bone, the sternum. A diet full of spices, H pylori and pain killers are the most causative featuresofpepticulcerdisease.Endoscopydetectsulcers in less than 30% of patients who present with dyspepsia.

It is less common to see dreaded complications of ulcers, like bleeding and perforation after the advent of effective acid reducing drugs, which we commonly saw through decades ago – Proton pump inhibitors, H2 receptor blockers, antacids, cytoprotective agents makes it easy for therapy to be effective.

    The important message here is that if you suffer from acid peptic disease, be sure you exclude H pylori as a diagnosis. This small bug may land up causing you serious problems, in other systems of the body, more than what you bargained for.

ALTAF PATEL THE GOOD DOCTOR ON MODERN MEDICINE AND AGE-OLD COMMON SENSE

Acid is secreted in the stomach by parietal cells

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] What are the symptoms of iodine deficiency?

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

What are the symptoms of iodine deficiency?

All of the symptoms of iodine deficiency are related to its effect on the thyroid:

Goiter – Without adequate iodine, the thyroid progressively enlarges (develops a goiter) as it tries to keep up with demand for thyroid hormone production. Worldwide, iodine deficiency is the most common cause of thyroid enlargement and goiter (see Goiter brochure). Within a goiter, nodules can develop. Patients with a large goiter may experience symptoms of choking, especially when lying down, and difficulty swallowing and breathing.

Hypothyroidism – As the body's iodine levels fall, hypothyroidism may develop, since iodine is essential for making thyroid hormone. While this is uncommon in the United States, iodine deficiency is the most common cause of hypothyroidism worldwide (see Hypothyroidism brochure).

Pregnancy-related problems – Iodine deficiency is especially important in women who are pregnant or nursing their infants. Severe iodine deficiency in the mother has been associated with miscarriages, stillbirth, preterm delivery, and congenital abnormalities in their babies. Children of mothers with severe iodine deficiency during pregnancy can have mental retardation and problems with growth, hearing, and speech. In the most severe form, an underactive thyroid can result in cretinism (a syndrome characterized by permanent brain damage, mental retardation, deaf mutism, spasticity, and short stature), though this is not seen in the United States. Congenital hypothyroidism due to iodine deficiency is the most common preventable cause of mental retardation in the world. Even mild iodine deficiency during pregnancy, which may be present in some women in the United States, may be associated with low intelligence in children.

Treatment

How is iodine deficiency treated?

There are no tests to confirm if you have enough iodine in your body. When iodine deficiency is seen in an entire population, it is best managed by ensuring that common foods that people eat contain sufficient levels of iodine. Since even mild deficiency during pregnancy can have effects on delivery and the developing baby, all pregnant and breastfeeding women should take a multivitamin containing at least 150 μg iodine per day.

Prevention

How is iodine deficiency prevented?

As with many diseases, it is better to prevent the problem rather than have to treat it. Over the last 80 years, world-wide efforts have been made to eliminate iodine deficiency. Indeed, elimination of iodine deficiency has been a major goal of the World Health Organization. Iodized salt has been the mainstay of treatment for iodine deficiency worldwide, including in the United States. Injections of iodized oil are occasionally used in regions of the world where widespread iodized salt use is not possible. Iodination of water supplies also has been effective in some places.

United States Recommendations – The Institute of Medicine has set the Recommended Dietary Allowance (RDA) for iodine in adult men and women at 150 μg per day. Individuals who add tablet salt to their food regularly should use iodized salt. One teaspoon of iodized salt contains approximately 400 μg iodine. Most iodine-containing multivitamins have at least 150 μg iodine, but only about half of the types of multivitamins in the U.S. contain iodine.

The RDA is 220 μg iodine per day for pregnant women and 290 μg iodine per day for breastfeeding women. Because the effects of iodine deficiency are most severe in pregnant women and their babies, the American Thyroid Association has recommended that all pregnant and breastfeeding women in the U.S. and Canada take a prenatal multivitamin containing 150 μg iodine per day.

Are there problems with taking too much iodine?

Taking too much iodine can also cause problems. This is especially true in individuals that already have thyroid problems, such as nodules, hyperthyroidism and autoimmune thyroid disease. Administration of large amounts of iodine through medications (ie Amiodarone), radiology procedures (iodinated intravenous dye) and dietary excess (Dulce, kelp) can cause or worsen hyperthyroidism and hypothyroidism.

In addition, individuals who move from an iodine-deficient region (for example, parts of Europe) to a region with adequate iodine intake (for example, the United States) may also develop thyroid problems since their thyroids have become very good at taking up and using small amounts of iodine. In particular, these patients may develop iodine-induced hyperthyroidism (see Hyperthyroidism brochure)..

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] Health benefits of Ajwain

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

Health benefits of Ajwain

It is a common sight in India to see mothers and grandmothers handing out ajwain seeds to family members who have an upset stomach. Carom seeds or bishop's weed also known as ajwain is a common herb found in Indian households and is well known for properties that make it one of the most used home remedies. But other than being a good digestive aid, it has a number of other health benefits. Here are some of them:

1. Beat indigestion and flatulence: Ajwain is packed with tahymol. In fact it's the only plant in the world with the highest amount of thymol. This chemical is very effective in helping the stomach release gastric juices that speed up digestion. It is known to help in cases of indigestion, flatulence, nausea and relieve colicky pain in babies. Tip: Boil a teaspoon of the seeds in a cup of water till it is reduced to half, strain and drink this water for instant relief. Another good remedy for nausea is to take a teaspoonful of the seed and wrap it in a beetle leaf. Place this at the back of the mouth and swallow the juice slowly till as long as the leaf is intact.

2.Improves digestion when your're pregnant or lactating: Due to its great anti-inflammatory and curative properties, ajwain is great for pregnant and lactating mothers. It helps to improve digestion, ward off constipation due to pregnancy and strengthens the muscles that make up the floor of the uterus. After pregnancy ajwain is known to heal the woman's body internally, reduce inflammation and helps maintain good circulation. In some cultures it is also believed to improve the production of milk in lactating mothers. Tip: It is important that mothers-to-be do not eat too much of this seed. The seed is known to increase the heat causing pitta levels in the body and can cause problems with the pregnancy.

3. Relieves cough and asthma: The thymol, present in ajwain makes it a great local anaesthetic, anti-bacterial and anti-fungal. It is known to relieve congestion due to formation of phlegm even in severe cases. Tip: Crush a few seeds of ajwain, mix it with jaggery and eat the mixture like a toffee. Another quick method is to tie it in a soft cloth and heat the bundle over a warm tawa. Apply this warm bundle over the chest to relieve congestion immediately.

4. Helps ease rheumatic and arthritic pain: Due to its anti-inflammatory and anaesthetic properties, ajwain is a good way to get rid of pain due to rheumatism and arthritis. Try soaking your aching joints in a basin of warm water with a few seeds of ajwain. Alternatively you could crush the seed and apply the paste on the affected area for instant relief.

5. Instant relief from earache: Due to its antiseptic properties ajwain mixed with garlic and sesame oil provides instant relief from earache due to boils. If a person is suffering from earaches due to congestion, a good remedy is to heat ajwain with milk. Putting a few drops of either of the mixtures in the ear can help relieve pain and discomfort.

6. Keeps the heart healthy: Due to the presence of niacin and thymol along with other vitamins, ajwain is very good in maintaining heart health. It has properties that improve nerve impulses and overall circulation within the heart. Tip: Have ajwain boiled in hot water on an empty stomach regularly to keep heart disease at bay.

7. Cures hiccups instantly: As mentioned earlier, ajwain has properties that help reduce inflammation and soothes irritated nerves. Because of this, it is a great remedy to stop hiccups instantly. Have a few raw ajwain seeds with a few sips of water and watch your hiccups vanish instantly.

8. Remedy for acidity: Since it helps improve digestion, ajwain also helps in relieving acidity. The thymol content helps release stomach acids which helps reduce the regurgitation of acids. Tip: Mix one teaspoon of ajwain with one teaspoon of jeera (cumin) and boil them in a glass of water. The solution should have a golden colour. Drink this whenever there is an attack of acidity for instant relief.

9. Relieves pain due to migraines: Sniffing the fumes of ajwain or applying its paste on the head helps relieve the pain due to migraines. When the seed is burned or crushed into a poultice, it releases its essential oils high in thymol content, this gives it a pain relieving effect.

If any of your symptoms persist or you have a pre-existing condition , please consult your doctor . This is an educational article and not a substitute for proper medical care.

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)