Thursday, 19 March 2020

[www.keralites.net] THE PRODUCT IS PAST ITS EXPIRATION DA?

 





    
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?

 

The product is past its expiration day?
So what? 

We tend to throw out a great deal of food just beacause it's passed the last date of expiration. Should it really be this way, is the expiration date decides? As it turns out - not so much.

In a piece published by the BBC, professor Liza Acreli, expert of enviornmental health of Salford University in England, reviewed various food products and determined the real expiration date, after which they should not be consumed.

As a rule, she said, it is better to trust your nose than the date stamped on the package. This is good for both good and bad cases. 
 
According to professor Acreli, so as you don't take any risks, take into account the following information in addition to your smell test:

Chicken
Can be good for eating if passes smell test, even 2 days after expiration date.

תאריך תפוגה
Milk
Can last 2 more days.
Remember to check both smell and that it has not lumps. 
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Yellow Cheese
In a closed container, can last even 2 weeks after the expiration date. 
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Yogurt
Can be good to eat even a month after the expiration date. Smell won't help so much here. 
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Flour, Sugar, Rice and Pasta
Can last 10 YEARS after expiration date, if they are kept in a closed package without being exposed to moisture. 
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Jam and Honey
Never go bad, as long as they are kept clean without outside materials.
 
תאריך תפוגה
TIP: It is recommended not to put these foods on dirty dishes or dishes that haven't been washed all the way, or risk contaminating the food.

 






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[www.keralites.net] 18 REASONS TO KEEP HYDROGEN PEROXIDE AT HOME

 





    
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18 Reasons to Keep Hydrogen Peroxide at Home


hydrogen peroxideHydrogen Peroxide is an active agent material composed of nothing more than water and oxygen. The oxidation process of this material is incredibly good at killing disease organisms, and HP is considered one of the world's safest, all natural, sanitizer. It literally 'burns' micro-organisms by oxidation.

However, this material has so many other uses, it was really hard to pick only the best, most useful ones to share with you. So I've done my best to highlight some of the nifty things you can do with it.
 
Tip: Make sure to only use the 3% solution for most of these items, and do not use it for internal purpose (do not swallow). Higher strength solutions such as 30% may cause damage if ingested. 
 
HP

#1 Whiten your clothes with HP instead of bleach

By adding a cup of HP to the white clothes in your laundry, you will see a marked improvement in how white they are. This is a great way of getting rid of really insistent stains such as blood or wine. For blood, just pour directly on the spot, wait a minute, and then rub and rinse under cold water. 

#2 Boosting your immune system

Your body makes its own HP to battle infections. Our white blood cells, also known as Leukocytes, are the cells responsible for fighting disease, viruses and infections, and some of them produce HP as their first form of attack and defense from toxins, infections, viruses, parasites and alike.

#3 Making a rejuvenating detox bath

Take 2 quarts of 3% HP and pour them into a tub of warm water. Get in and enjoy a good soak for about 30 minutes, adding hot water as needed. This will help skin blemishes, detox your body and rejuvenate you in a way you haven't felt before.

#4 Treating foot fungus

To use HP to cure your foot fungus, make a mixture of 50% HP and 50% water, and use a spray bottle to spray the infected area (especially the toes) every night. Let it dry naturally.

#5 Treating a Yeast Infections

Using 2 caps or about 2 table spoons of 3% HP, add the HP to warm, distilled water once or twice a week and use it to treat the problematic area.
 
#6 Cleaning your toothbrush and other hygienic tools
 
There are many tools we use that need to be kept clean and sanitized, such as your tooth brush, or your children's retainer. Use a small amount of HP and dilute it with cold water to make a cleansing brew that will make sure they are clean and germ free.

#7 Treating exterior Infections

If you have a cut that got infected, soak it in 3% HP for about 5-10 minutes, several times a day. HP is extremely good for treating infections, and you can also pour half a bottle of it in your bath to get rid of fungus, boils or any other skin infections.

Note: Do not leave on open wounds for a long time, use the solution and then wipe it off. Over time, HP can do tissue damage to open wounds if left on them too long.

#8 Killing mite infections

Patients have reported that spraying HP on skin infected by tiny mites that bite and cause irritation, effectively kills them with incredible efficiency. Spray the area a few times, and wait a few minutes between applications.

#9 Taking care of your Sinus Infection

Add a tablespoon of 3% HP to 1 cup of (non chlorinated) water, and use it as a nasal spray. You may have to adjust the amount of HP used according to the severity of the problem. Start with just the 1 spoon first.
 
#10 Using as mouthwash and for tooth care

Take a capful or a tablespoon of 3% HP and hold it in your mouth for 10 minutes, once a day. Do not swallow, just spit it out. This will not only get rid and prevent canker sores, but will also whiten your teeth. It will also help in the event of a bad toothache you can't treat right away. 10 minutes several times a day will lessen the pain to a more manageable level.

It also makes for a great and inexpensive mouth wash. Again, make sure not to swallow and rinse your mouth with regular water after use.

#11 Lighten the color of your hair

HP is a bleaching agent, of course, and can be used to lighten your hair. Take a bottle of 3% HP and dilute some with water (50/50). Then take a shower and, while the hair is still wet, spray it with the solution, then comb it through. It won't look like a burnt blonde color, but a more natural highlight for those with light brown, reddish or dirty blond hair. It is also a gradual change so you won't have a drastic new look on your hands.

#12 Clean your contact lenses

As a great disinfectant due to its remarkable skill in breaking down the proteins that build up on the lens, HP will not only clean your lens but will also increase your level of comfort if you have sensitive eyes, removing those little biological irritants that most solutions don't clean.

#13 Boosting your dishwasher

Add about 2 oz. (60 ml) of 3% HP to your regular formula, and see how much whiter and cleaner the dishes are.

#14 Make sure your cooking surfaces are disease free

Fill a spray bottle with the 50/50 solution we've talked about (50% water 50% HP) and use it to spray your wooden cutting boards and cooking areas after you are done, to kill salmonella or any other bacteria that might be growing there. To be extra sure, use vinegar after the HP.

#15 Make a cheap and effective disinfectant

Make a cheap and very effective disinfectant agent that is non-toxic and can be used to disinfect fruits, vegetables, pet bowls, equipment and alike. Combining vinegar and HP has been proven in several studies to kill pretty much all Salmonella, Shigella, and E. coli bacteria. For this, prepare TWO spray bottles. Don't mix these two together. One will contain regular vinegar and the other regular Hydrogen peroxide.

(tip: Light is bad for peroxide, rending it inactive. So the best thing will be to keep it covered and in the bottle).

#16. Treating Mold

If you have those little spots appearing on your walls, probably from water damage, taking care of them is better done sooner than later, or they can get toxic and dangerous. Clean them with HP a few times a day to kill them off.

#17 Helping sprouting seeds

If you're trying to get a seed to grow stronger, add an ounce (30 ml) of 3% HP to 1 pint of water and let the seeds soak in it overnight. Every time you rinse the seeds, add the same amount of HP. They will grow faster and healthier.

#18 Preparing Vegetables

Wash or soak vegetables in  a full sink of cold water mixed with a 1/4 cup of 3% HP. Light skinned vegetables (such as ligh lettuce) should soak for about 20 minutes, while thicker skinned ones (such as cucumbers) can soak for about 30 minutes. Then drain, dry and refregerate. This will not only kill all bacteria and neutralize chemicals, but will also make sure they keep fresh refrigerated for longer.
 

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[www.keralites.net] : 5 HEALTH BENEFITS OATMEAL PROVIDES

 





    
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    5 Health Benefits Oatmeal Provides

We all know oatmeal is good for us, but do you know how much it can really benefit you? Find out the whys and the hows of this incredibly healthy food by reading these 5 health benefits oatmeal provides!

1. Oatmeal decreases the levels of cholesterol in your blood as well as your risk of cardiac diseases
The FDA approved, in a unique move, a health label on oatmeal packages that explains how soluble fibers from oatmeal, as part of a low trans-fat diet, can decrease your chances of being afflicted with heart conditions. This was based on 30 years of research into oatmeal and its benefits.
 
2. Oatmeal helps digestion processes
The soluble fibers in oatmeal are taken apart in the lower intestine by resident bacteria. Those fibers that were not taken apart increase the volume of food and hasten bowel movements. This method decreases the likelihood of inflammatory diseases in the lower intestine, including hemorrhoids.  

Tip: To enjoy these benefits, drink plenty of water. Consuming these fibers without drinking can cause constipation, stomach ache and gas. 
 
3. Oatmeal and blood sugar levels
Again, we turn to the soluble fibers, which slow down the absorption of carbohydrates, and so prevent sharp increases in blood sugar levels. A 10 year long research was published in the American Journal of Public Health and has showed that consuming about 1 cup of cooked oatmeal a day, 2-4 times a week, will decrease the risk of type II diabetes by 16%. When you bring it up to 5-6 times a week - the risk goes down by 39%.

4. Getting thinner with oatmeal
Oatmeal adds volume to the food by absorbing the liquid around it. In addition, the fibers slow the digestion process and give us a feeling of being full for longer periods of time. 
 
5. Oatmeal improves quality of sleep
People who consumed oatmeal before going to bed have demonstrated better and higher quality sleep than people who didn't. Oatmeal contains the essential amino acid tryptophan (one of the protein building blocks which we only get from food). tryptophan is a source material for creating melatonin (as well as serotonin). A lack in melatonin will cause sleeping problems, while an increase in tryptophan will prolong our deep sleep.
 
Recommended amount per day:
The general recommendation is about 4-5 spoons a day (can make a porridge of it), so you too can start enjoying the health benefits of oatmeal (at about 25-30 grams a day).

 





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