Email OF The Day: 03/09/19

Saturday, 9 March 2019

[www.keralites.net] PRADEEPBHAI SHAH reversed his Diabetes, BP , Spondylolysis , Sciatica etc relative Psoriasis

PRADEEPBHAI SHAH, MUMBAI, MAHARASTRA.

MO:- 9096697773

reversed his Diabetes, BP , Spondylolysis , Sciatica etc

His relatives Psoriasis good improvement , another relatives Multiple Scleroses good improvement . by diet

https://www.youtube.com/watch?v=4RBf1GNWdHo

Video 4 min 44 seconds in Hindi

Free consultation Contact Us now: Mr. B V chauvan founder New diet System +91 81698 44909

or contact the following persons

Nashik Surekha Suraj Savaiya 9130091857

Mumbai Shikha Rajubhai Sarvaiya 9930257065

Raju Bhai Sarvaiya 9702257740

Pune Mahendra Palesha 9822085000

website http://www.newdiet4health.org/

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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[www.keralites.net] Health Benefits Of Oatmeals

5 Health Benefits Oatmeal Provides
We all know oatmeal is good for us, but do you know how much it can really benefit you? Find out the whys and the hows of this incredibly healthy food by reading these 5 health benefits oatmeal provides!
oatmeal
1. Oatmeal decreases the levels of cholesterol in your blood as well as your risk of cardiac diseases
The FDA approved, in a unique move, a health labelon oatmeal packages that explains how soluble fibers from oatmeal, as part of a low trans-fat diet, can decrease your chances of being afflicted with heart conditions. This was based on 30 years of research into oatmeal and its benefits.

2. Oatmeal helps digestion processes
The soluble fibers in oatmeal are taken apart in the lower intestine by resident bacteria. Those fibers that were not taken apart increase the volume of food and hasten bowel movements. This method decreases the likelihood of inflammatory diseases in the lower intestine, including hemorrhoids.

Tip: To enjoy these benefits, drink plenty of water. Consuming these fibers without drinking can cause constipation, stomach ache and gas.

3. Oatmeal and blood sugar levels
Again, we turn to the soluble fibers, which slow down the absorption of carbohydrates, and so prevent sharp increases in blood sugar levels. A 10 year long research was published in the American Journal of Public Health and has showed that consuming about 1 cup of cooked oatmeal a day, 2-4 times a week, will decrease the risk of type II diabetes by 16%. When you bring it up to 5-6 times a week - the risk goes down by 39%.

4. Getting thinner with oatmeal
Oatmeal adds volume to the food by absorbing the liquid around it. In addition, the fibers slow the digestion process and give us a feeling of being full for longer periods of time.

5. Oatmeal improves quality of sleep
People who consumed oatmeal before going to bed have demonstrated better and higher quality sleep than people who didn't. Oatmeal contains the essential amino acid tryptophan (one of the protein building blocks which we only get from food). tryptophan is a source material for creating melatonin (as well as serotonin). A lack in melatonin will cause sleeping problems, while an increase in tryptophan will prolong our deep sleep.

Recommended amount per day:
The general recommendation is about 4-5 spoons a day (can make a porridge of it), so you too can start enjoying the health benefits of oatmeal (at about 25-30 grams a day).

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Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

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[www.keralites.net] Work From Home Online Fraud

Work from home online fraud most prevalent in India .

source;DECCAN HERALD
The study revealed that 85 per cent of India's Internet users are familiar with the term 'Internet Scam' and feel open to online threats, of which 63 per cent say they are 'very concerned' about online scams. File photo. For representation purpose
Thirty-nine per cent net users are victims of 'work from home' fraud and 25 per cent have fallen prey to lottery scams even as 85 per cent of the country's Internet user base are familiar with the term 'Internet Scam', says a study by Telenor.

The multi-market survey conducted by Telenor Group assessed the impact of scams on Internet users, aged between 18 and 65 in India, Singapore, Thailand and Malaysia.

The study revealed that 85 per cent of India's Internet users are familiar with the term 'Internet Scam' and feel open to online threats, of which 63 per cent say they are 'very concerned' about online scams.

"Online security is extremely relevant in India where over one-third of the Internet users surveyed have been victim to an Internet scam and a further 57 per cent know a friend or family member who has been scammed online," the study said.

Further, 90 per cent of the surveyed people in India have lost money. The amount of money stolen is the highest amongst the neigbouring nations. Regionally, the average financial loss per person is Rs 6,81,070 (USD 9,900), but alarmingly in India the average loss was Rs 8,19,000 (USD 12,000).

In India, about 39 per cent users have been victim of 'work from home' scam. It is a scam whereby users are either fooled into paying someone online to help them start a business, only for nothing to materialise, or users are tricked into completing work on their computer but never receive payment for the work.

Twenty-five per cent of the participants have been a victim of lottery scam emails, where the users are prompted to pay a processing fee in order to win a large sum of money, and about 17 per cent have been victim to fraud from scammers pretending to be their bank to acquire personal information and funds.

"As Indian netizens, we all know that scams exist but to see that the highest amount of money stolen via scams is in India shows this is an area we communally need to address. As a leader in telecommunications, Telenor India is dedicated to enhancing Internet safety," said Sharad Mehrotra, CEO, Telenor India.