Tuesday, 27 October 2020

[www.keralites.net] BANANA IS BETTER THAN APPLE

 



M.D.HEGDE
Whatsapp Group 
Mob +
Mangalore +919845081888 INDIA







-

 
KEEP GOING WITH BANANAS TO HAVE A HEALTHY LIFE
 
Never, put your banana in the refrigerator!!!
This is interesting.
After reading this,
you'll never look at a banana in the same way again.
 
Click here to join World Malayali Club


Bananas contain three natural sugars - sucrose,
fructose and glucose combined with fiber.
A banana gives an instant, sustained and
substantial boost of energy.
 
Research has proven that just two bananas provide
enough energy for a strenuous 90-minute workout.
No wonder the banana is the number one
fruit with the world's leading athletes.
 
But energy isn't the only way a banana can help us keep fit.
It can also help overcome or prevent a substantial
number of illnesses and conditions, making it a
must to add to our daily diet.
 
Muscle Cramps
In two Mintues Cramps is gone that power full And amazing Fruit
 
 
Depression:
According to a recent survey undertaken by
MIND amongst people suffering from depression,
many felt much better after eating a banana.
This is because bananas contain tryptophan, a
type of protein that the body converts into serotonin,
known to make you relax,
improve your mood and generally make you feel happier.
 
PMS:
Forget the pills
eat a banana.
The vitamin B6 it contains regulates
blood glucose levels, which can affect your mood.
 
Anemia :
High in iron, bananas can stimulate the production o
f hemoglobin in the blood and so helps in cases of anemia.
 
Blood Pressure:
This unique tropical fruit is extremely
high in potassium yet low in salt, making it perfect to beat
blood pressure. So much so, the US Food and
Drug Administration has just allowed the banana
industry to make official claims for the fruit's ability
to reduce the risk of blood pressure and stroke.
 
Brain Power:
200 students at a Twickenham (Middlesex)
school ( England ) were helped through their
exams this year by eating bananas at breakfast, break,
and lunch in a bid to boost their brain power.
Research has shown that the potassium-
packed fruit can assist learning by making pupils more alert.
 
Constipation:
High in fiber, including bananas in the diet can help
restore normal bowel action, helping to overcome
the problem without resorting to laxatives.
 
Hangovers:
One of the quickest ways of curing a hangover is to make
a banana milkshake, sweetened with honey..
The banana calms the stomach and, with the help of the honey,
builds up depleted blood sugar levels, while the milk
soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body,
so if you suffer from heartburn, try eating a banana for soothing relief.
 
Morning Sickness:
Snacking on bananas between meals helps
to keep blood sugar levels up and avoid morning sickness.
 
Mosquito bites:
Before reaching for the insect bite cream,
try rubbing the affected area with the inside
of a banana skin. Many people find it amazingly
successful at reducing swelling and irritation.
 
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
 
Overweight and at work?
Studies at the Institute of Psychology in
Austria found pressure at work leads to
gorging on comfort food like chocolate and chips.
Looking at 5,000 hospital patients, researchers
found the most obese were more likely to be in high-pressure jobs.
The report concluded that, to avoid panic-induced food cravings,
we need to control our b
lood sugar levels by snacking on high carbohydrate foods
every two hours to keep levels steady.
 
Ulcers:
The banana is used as the dietary food against intestinal
disorders because of its soft texture and smoothness.
It is the only raw fruit that can be eaten without
distress in over-chronicler cases. It also neutralizes
over-acidity and reduces irritation by coating the lining of the stomach.
 
Temperature control: 
Many other cultures see bananas
as a 'cooling' fruit that can lower both the physical and
emotional temperature of expectant mothers.
In Thailand , for example, pregnant women eat
bananas to ensure their baby is born with a cool temperature.
 
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because
they contain the natural mood Enhancer tryptophan.
 
Smoking &Tobacco Use:
Bananas can also help people trying to give
up smoking. The B6, B12 they contain,
as well as the potassium and magnesium f
ound in them, help the body recover from
the effects of nicotine with
drawal.
 
Stress: Potassium is a vital mineral,
which helps normalize the heartbeat,
sends oxygen to the brain and regulates your
body's water balance. When we are stressed,
our metabolic rate rises, thereby reducing our
potassium levels.
These can be rebalanced with the help of a
high-potassium banana snack.
 
Shine on our shoes
Quick shine on our shoes??
Take the INSIDE of the banana skin, and rub directly
on the shoe...polish with dry cloth.
 
Strokes:
According to research in The New England
Journal of Medicine,
eating bananas as part of a regular diet can cut
the risk of death by strokes by as much as 40%!
 
Warts:
Those keen on natural alternatives swear that
if you want to kill off a wart, take a piece of banana skin
and place it on the wart, with the yellow side out.
Carefully hold the skin in place with a plaster or surgical tape!
 
Click here to join World Malayali Club


So, a banana really is a natural remedy for many ills.
When you compare it to an apple, it has four times the protein,
twice the carbohydrate, three times the phosphorus,
five times the vitamin A and iron, and twice the other
vitamins and minerals. It is also rich in potassium
and is one of the best value foods around So maybe
it's time to change that well-known phrase so that we say, '
A banana a day keeps the doctor away!'
Click here to join World Malayali Club


 




__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] : PLEASE TAKE ADVANTAGE OF THIS !.

 



M.D.HEGDE
Whatsapp Group 
Mob +
Mangalore +919845081888 INDIA






It's discount season in hospitals
It's discount season in hospitals
Private hospitals, especially large corporate ones and hospital chains, are advertising aggressively to lure patients.
If it wasn't for the hospital gown and white coats, you might be forgiven for mistaking the newspaper flyer as a 'Sab se Sasta Sale' pamphlet. There are cut rates (with the original rates printed and crossed out) for medical procedures, including mastectomies and neck dissections. Discounts can go up to 50%.

It is raining hospital advertisements - from pamphlets about slashed rates for check-ups, procedures and IVF falling out of morning newspapers to sentimental, tearjerker ads about cancer treatment, surgeries, and ophthalmological procedures on television and radio. Private hospitals, especially large corporate ones and hospital chains, are advertising aggressively to lure patients.

Besides print and TV, there is extensive advertising on social media platforms like Whatsapp and Facebook as well.

"While doctors are penalized for advertising, the rules don't seem to apply to big businesses that run hospitals. Such an interpretation of the law favours big hospitals, putting doctors running smaller hospitals and individual clinics at a disadvantage. If doctors cannot advertise, then hospitals too should be banned from doing so. That way it will be a level playing field," said a senior doctor.

"The rules are very clear - the Medical Council of India ethics regulations 2002 section 6.1 states that soliciting of patients directly or indirectly, by a physician, by a group of physicians or by institutions or organizations is unethical. Hospitals are institutions and they cannot advertise," explained the registrar of the Maharashtra Medical Council.

And the money for the ads may be coming out of the patients' pocket. Dr GS Grewal, president of the Punjab Medical Council which has cracked down on advertising by both doctors and hospitals, says: "Many of the advertisements are in the garb of creating awareness. But it is obvious that they are not for awareness but for soliciting patients. The money for all these advertisements is coming out of the patients' pockets. Where else do these hospitals get the money for the ads? This is pushing up healthcare costs."

According to Dr Grewal, the annual advertising budget of a corporate hospital group ran into several crores. Since Dr Grewal took charge in July last year, over a hundred notices and warnings have been issued to various big and small hospitals, clinics and a few doctors for advertising. Three doctors' licences were suspended. "Two of these doctors went to the high court but lost the case. A corporate hospital claimed the council had no jurisdiction. We told them that if they gave it in writing that they would not respond to the notice as we had no jurisdiction, we would take the necessary action. They quickly fell in line. If there is a will, this menace can be stopped," says Dr Grewal.

While the Punjab and Maharashtra medical councils have regularly been taking action against hospitals and doctors for advertising, other state medical councils are yet to act despite complaints being filed. The MCI too seems confused about its own jurisdiction and regulations with no action being taken against ads running on national channels, which would not fall within the jurisdiction of any one state.

However, the MCI had issued a notice to two Delhi hospitals for an advertisement, following which the ads were withdrawn and an apology tendered to the council.

Both the MCI president and the Delhi Medical Council were silent on the issue of hospitals and doctors advertising, preferring not to answer any of the queries sent to them. This included even the most general questions like whether they have jurisdiction or not.


__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] : : Jack Fruit prevention for Diabetes

 



M.D.HEGDE
Whatsapp Group 
Mob +
Mangalore +919845081888 INDIA






Chakka is the answer, preventive medicine, Medicinal: Raw jackfruit

Here's a remedy for diabetes in raw jackfruit.

Last year on a placid Easter evening, Fr. Brahmanavelil, a parish priest from our village, came home and dropped a bombshell. A month ago, he had collapsed in his bedroom right after taking his normal insulin dose. He managed to survive by reaching for the sugar on his bedside table. An hour earlier, he had eaten the traditional raw jackfruit meal (prepared with the meaty flesh around the seed just before it turns ripe). Like raw mango, raw jackfruit is neither sweet nor does it have the aroma of the ripe version. This hypoglycaemic incident was repeated in two weeks, again when he had jackfruit meal for dinner. This got me worried, as I am running a campaign to replace potato and meat with raw jackfruit. For the last year I have been flying around the country with a red bag full of dried raw jackfruit, meeting scientists, diabetologists, cardiologists, nutritionists, Ayurveda doctors, testing labs and even Dr. Abdul Kalam.
According to Ayurveda doctors, raw jackfruit meal is a 3000-year-old tradition in Kerala, known aschakka puzhukku. It was the main carbohydrate replacement during summer months till the Portuguese brought the cassava plant from Brazil. Over the last few hundred years most Malayalis have ditched this native sticky, spiky but tasty and fibrous hippopotamus growing 30 ft above ground for the tapioca meal. They use the exact jackfruit meal recipe with the starchy root of cassava plant growing three inches below the ground. And in these few hundred years Kerala has become the diabetic capital of India and spends Rs.600 crores fighting the disease, and another Rs.600 crores of these little hippos drop down from its trees every year. The Portuguese, in return, popularised the name of our humble chakka to jaca, and it is now known as jackfruit around the world.
Meanwhile, my search continued and the first breakthrough came from Dr. Vivek Garg, who sent a report published by U.P.K. Hettiaratchi, S. Ekanayake and J. Welihinda in Ceylon Medical Journal. Sri Lanka is the only other place on earth where raw jackfruit meal is also used as a carbohydrate replacement. The study clearly showed a sharp decline in sugar level 30 minutes after meal consumption. The reasons cited are low sugar level in raw jackfruit combined with high dietary fibre. I got the nutritional values of raw jackfruit tested and verified; it only has 1/5th the sugar of the ripe version and 60 per cent of its dietary fibre is insoluble. Armed with this data, I went back to the experts and the language of their responses changed from impossible to plausible to provocative!
An Ayurveda doctor and a leading diabetologist tried raw jackfruit meal for dinner on their patients and got overnight reduction in sugar levels and, in some cases, significant reduction in insulin as well. Fr. Brahmanavelil is the happiest of all. Instead of one cup of rice meal for dinner and insulin, he now takes three cups of raw jackfruit meal and skips his insulin.
As cardiovascular and thoracic surgeon Dr. Sriram Nene told me, "Diabetes is on the order of an epidemic in India and the cure may lie in the humble jackfruit, which grows abundantly. While theCeylon Medical Journal study has small numbers, its results are fairly provocative and should definitely stimulate added investigation in the use of raw jackfruit as part of diabetic diet."
I hope the diabetic research community conducts a full-blown study to validate these anecdotal incidents and, by next World Health Day, the children from this diabetic capital of the world start singing "When humble jackfruit went up the chart on diabetic research, insulin and sugar came tumbling down on our diet chart!"
James Joseph is founder of JackFruit365™, an initiative to create an organised market for jackfruits in India. info@jackfruit365.com www.jackfruit365.com




__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] Castor Oil Helped Prevent Knee Surgery

 



M.D.HEGDE
Whatsapp Group 
Mob +
Mangalore +919845081888 INDIA


-

 


Castor Oil Helped Prevent Knee Surgery




Castor Oil is a life-saver for joints, especially knees.
(See below a true story narrated by a few users)

A few years ago, my husband hurt/twisted his knee while getting in and out of a huge truck. The pain only increased as time went by, so we went to urgent care. After x-rays, etc., my husband was told that it really required surgery to repair and fix his knee, which was NOT in our budget at the time. What to do?

We had already heard about using castor oil on joints from a couple of doctors (M.D.) with knowledge in natural remedies, also.
According to instructions, I massaged castor oil into his whole knee area; then I wrapped the whole area with an old cloth (that I would continue to keep stored/sealed in a zippy-bag, for re-use) and with saran-type-wrap, because castor oil is both oily and staining–it will not wash out. After that, we put a heating pad on the area (SET ON LOW heat) for an hour. We kept the wrappings on his knee over night.

I had to beg my husband to let me apply the castor oil and wrappings on the first night. The second night, he reminded me to fix up his knee again. Night number three, he did it himself, on his own. He woke up the next morning, with his knee feeling great.
If/when he or I ever hurt any joint, both of us know to rub with the castor oil, wrap with a cloth, cover for a while, and get relief. Heat does not have to be applied, but it helps.

There is nothing like castor oil for knees and joints. It's messy, but who cares, if it helps prevent or STOP the need for surgery and if it stops pain?

Here are some other castor oil stories:
"Whenever my children hurt themselves, the first thing I reached for was the castor oil. My mother-in-law's uncle was a boxer and castor oil was what they used after a boxing match to prevent hematomas and bruising. It works like a charm. It has been passed down as a remedy in my family for many years."
LCF

"I rub castor oil on my aches and pains, and it helps a lot. Some people make castor oil packs. I used them when the doctors said I had liver cancer. We don't know what happened to the liver cancer! It is gone. I use castor oil every chance I get. I hope it works for others! Take care!!"
DG

"Used castor oil in Lacrosse for years. Put on castor oil and wrapped it with plastic wrap, bruise would at times be gone the next day. Frustrated a lot of players because they would swear that they hit you… :-) "
Tom D.

"Castor Oil DEFINITELY WORKS!!! I am a huge bruiser, esp. since I am borderline anemic and whenever I bruise and I apply castor oil right away directly to bruise and rub it in a bit, it significantly minimizes the bruise right away and/or decreases the severity or # of days it shows! I love it!"
MM

"I had warts on my hands when I was younger. Tried the burning/freezing remedies and nothing worked as well as my mother's remedy of applying castor oil to the wart and covering with a band aid. This got rid of the warts completely. I forget how long it took or how often I had to reapply, but they never came back."
VM

"Castor oil completely eliminated a wart that I had tried to eliminate for over twenty years. It did not even leave a scar! I applied the oil on the wart after showering and at bedtime and covered it with a bandage. I kept at it until it was gone, maybe two months."
Anne




.



__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (2)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___