Friday, 5 January 2018

[www.keralites.net] COFFEE GETS RID OF DEPRESSION

 

Coffee Gets Rid of Depression
This cold Scandinavian country is actually the world's largest consumer of coffee, drinking on average about 1,640 cups per year. Indeed, coffee was originally sold in pharmacies in Finland in the 18th century has a treatment for depression. Now research from Harvard backs up coffee's use as an anti-depressant, finding that drinking 2 cups a day of caffeinated coffee could reduce your risk of depression by 34 percent, and if you drink 3 cups, by 42 percent. The mix of caffeine and antioxidants in coffee stimulates the brain to produce more powerful antidepressant hormones like serotonin and dopamine.
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[www.keralites.net] CORIANDER RIDS OF FOOD POISONING

 

Coriander Rids of Food Poisoning
One of the world's oldest spices and a popular Egyptian remedy for stomach pain, new research proves the powerful effects of this ancient spice. The research suggests that coriander seeds can speed up recovery from full-blown intestinal infections by destroying dangerous bacteria like E. coli and Salmonella. This is because coriander punches holes in the bacteria's' protective outer membranes, effectively destroying them for good.
Next time you are having tummy troubles, try adding 1 teaspoon of ground coriander to one cup of boiling water. Drink up to three cups of this mixture daily until the bug is gone.
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[www.keralites.net] HEALTH BENEFITS OF CONSUMING DATES

 

Health Benefits of Consuming Dates "
1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3) It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
5) Dates are very low in calories and are extremely suitable for health conscious people.
6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.
7) Dates also help in lowering of the LDL cholesterol.
8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
9) Dates also have fluorine that slows down the process of tooth decay.
10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.
13) It also helps in improving eye sight and helps in curing night blindness as well.
"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."
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[www.keralites.net] FOODS THAT INCREASE DOPAMINE NATURALLY

 

Foods that Increase Dopamine Naturally
Foods That Increase Your Dopamine 
And Norepinephrine Naturally! 

What we eat affects the formation of neurotransmitters, 
and some diet-related neurotransmitters have a significant 
affect on our mood, our appetite and our cravings.
This in turn causes the brain to communicate in the form of an impulse (craving for certain foods) the need for certain neurotransmitters that it requires to restore balance. 
While many other factors influence the level of these chemicals, such as hormones, heredity, drugs, and alcohol, three neurotransmitters—dopamine, norepinephrine, and serotonin—have been studied in relation to food, and this research has shown that neurotransmitters are produced in the brain from components of certain foods.
When our body has enough Dopamine we're blessed with feelings of bliss and pleasure, euphoric, appetite control, controlled motor movements, and we feel focused.
When we are low in Dopamine we feel no pleasure, our world looks colorless, we have an inability to "love", and we have no remorse about personal behavior.
The brain cells which "manufacture" dopamine use l-phenylalanine as a "raw material" (precursor.) Phenylanine is an essential amino acid found in the brain and blood plasma that can convert in the body to tyrosine, which in turn is used to synthesize dopamine. Sources of phenylanine are high-protein foods such as meat, cottage cheese, and wheat germ.
10 Foods That Help To Increase 
Dopamine And Norepinephrine Naturally!
Apples: A compound found in apples called "quercetin' is an antioxidant that studies have shown may not only help in the prevention of cancer but may also play an important role in the prevention of neurodegenerative disorders.
There may be something to that old saying, "An apple a day keeps the doctor away . . ."
Banana: A banana is a good source of tyrosine. Tyrosine is the amino acid neurons turn into norepinephrine and dopamine. Norepinephrine and dopamine are excitatory neurotransmitters that are important in motivation, alertness, concentration and memory.
Beets: Betaine, an amino acid naturally present in certain vegetables, particularly beetroot (beets), is an antidepressant of the first order. Betaine acts as a stimulant for the production of SAM-e (S-adenoslmethionine). The body cannot do without SAM-e, which it produces. 
SAM-e is directly related to the production of certain hormones, such as dopamine and serotonin. Dopamine is responsible for feelings of well-being and pleasure.
Chicken: Chicken, like eggs, contains complete protein that increases levels of the excitatory neurotransmitters norepinephrine and dopamine. Chicken is also a good source of coenzyme Q10 (Co Q10), which increases the energy generating potential of neurons.
Cheese: Cheese is a well known protein food . . . Protein provides amino acids, which help produce dopamine and norepinephrine.
Cottage Cheese: One of the "must eat" foods on every expert's list, cottage cheese is recommended as a substitute for other soft cheeses and dairy products. Cottage cheese provides the protein that can help boost mood and energy levels, without some of the fat of hard cheeses.
Eggs: Research from the University of California, Berkeley suggests that people who suffer from depression have low amount of serotonin, norepinephrine and dopamine in their brains. One natural antidepressant is to increase dopamine by eating protein-rich foods. such as eggs for this purpose, because they are versatile and appeal to some people who choose not to eat meat.
Fish: Omega-3 fatty acids are found in seafood, especially mackerel, salmon, striped bass, rainbow trout, halibut, tuna, and sardines. 
These fatty acids may have many jobs in the body, including a possible role in the production of neurotransmitters. Fish have easily digestible protein, many trace nutrients, high quality essential fatty acids, low cholesterol levels and low saturated fat levels.
French scientists have shown that rats deficient in omega-3 fatty acids had more receptors for the neurotransmitter serotonin and a corresponding decrease in dopamine in the frontal cortex.
Watermelon: Watermelon juice is fat free and loaded with vitamins A, B6, and C! Vitamin B6 is used by the body to manufacture neurotransmitters such as serotonin, melatonin, and dopamine. Vitamin C also enhances the immune system while protecting the body from free radicals.
Wheat Germ: Wheat Germ is a good source of Phenylalanine. Phenylalanine is an essential amino acid found in the brain and blood plasma that can convert in the body to tyrosine, which in turn is used to synthesize dopamine. 
A healthly, balanced diet is rich in whole "natural" and unprocessed foods. It is especially high in plant foods, such as fruits, vegetables, grains, beans, seeds and nuts.. Fruits are vegetables are rich in fiber, vitamins, minerals, antioxidants that protect the body cells from damaging. They also help raise serotonin levels in the brain.
Beans and legumes are rich in protein and are healthful boosters of both dopamine and norepinephrine. Also, Protein Meat, Milk, Eggs, Cheese, fish and other seafood are very healthy, high-protein, dopamine-and-norepinephrine-booster food.
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[www.keralites.net] HINDU POOJA MADE SIMPLE

 

HINDU POOJA MADE SIMPLE
Click on the link given below and get the info
" Hindu Pooja "in 9 Indian languages.
It is a treasure house web site.
Please pass this to others too
 
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