Wednesday 27 November 2019

[www.keralites.net] medical treatmnt in India

 





    
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Hands that serve are Holier than Lips that Pray




Hands that serve are Holier than Lips that Pray



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Pass to your loved ones who come to India for treatment

This is a very important message and you need to share it with as many
people as possible. Doctors, regarded as most noble, have all become
businessmen and how, thesen details make clear, direct from the mouth of a highly qualified and respected medical professional himself!
Here is what Dr B M Hegde writes:

"Most of these observations are either completely or partially true.
Corruption has many names, and the civil society isn't innocent either.
Professionals and businessmen of various sorts indulge in unscrupulous
practices. I recently had a chat with some doctors, surgeons and owners of nursing homes about the tricks of their trade. Here is what they said..........

1) 40-60% kickbacks for lab tests.
When a doctor (whether family doctor / general physician, consultant or
surgeon) prescribes tests - pathology, radiology, X-rays, MRIs etc. the laboratory conducting those tests gives commissions. In South and Central Mumbai -- 40%. In the suburbs north of Bandra -- a whopping 60 per cent! He probably earns a lot more in this way than the consulting fees that you pay.

2) 30-40% for referring to consultants, specialists surgeons.
When your friendly GP refers you to a specialist or surgeon, he gets 30-40%.

3) 30-40% of total hospital charges.
If the GP or consultant recommends hospitalizations, he will receive kickback from the private nursing homes as a percentage of all charges including ICU, bed, nursing care, surgery.

4) Sink tests Some tests prescribed by doctors are not needed. They are there to inflate bills and commissions.
The pathology lab understands what is unnecessary. These are called "sink tests"; blood, urine, stool samples collected will be thrown.

5) Admitting the patient to "keep him under observation".
People go to cardiologists feeling unwell and anxious. Most of them aren't really having a heart attack, and cardiologists and
family doctors are well aware of this. They admit such safe patients, put them on a saline drip with mild sedation, and send them home after 3-4 days after charging them a fat amount for ICU, bed charges, visiting doctors fees.

6) ICU minus intensive care.
Nursing homes all over the suburbs are run by doctor couples or as one-man-shows. In such places, nurses and ward boys are 10th class drop-outs in ill-fitting uniforms and
bare feet. These "nurses" sit at the reception counter, give injections and saline drips, perform ECGs, apply dressings and change bandages, and assist in the operation theatre.

At night, they even sit outside the Intensive Care Units; there is no resident doctor. In case of a crisis, the doctor --
who usually lives in the same building -- will turn up after 20 minutes, after this nurse calls him. Such ICUs admit safe patients to fill up beds. Genuine patients who require emergency care are sent elsewhere to hospitals having a Resident Medical Officer (RMO) round-the-clock.

7) Unnecessary caesarean surgeries and hysterectomies.
Many surgical procedures are done to keep the cash register ringing.
Caesarean deliveries and hysterectomy (removal of uterus) are high on the list. While the woman with labour-pains is screaming and panicking, the obstetrician who gently suggests that caesarean is best seems like an angel sent by God! Menopausal women experience bodily changes that make them nervous and gullible. They can be frightened by words like "and fibroids" that are in almost every normal woman's radiology reports. When a gynaecologist gently suggests womb removal "as a precaution", most women and their husbands agree without a second's thought.

8) Cosmetic surgery advertised through newspapers.
Liposuction and plastic surgery are not minor procedures. Some are life-threateningly major. But advertisements make them appear as easy as facials and waxing. The Indian medical council has strict rules against such misrepresentation.
the surgeon will come out 15 minutes later and report that your patient died on the Operation table. And then, when you take delivery of the dead body, you will pay OT charges, anaesthesiologist's charges, blah-blah-Doctors are humans too. You
can't trust them blindly.

Please understand the difference.

Young surgeons and old ones.

The young ones who are setting up nursing home etc. have heavy loans to
settle. To pay back the loan, they have to perform as many operations as
possible. Also, to build a reputation, they have to perform a large number
of operations and develop their skills. So, at first, every case seems fit
for cutting. But with age, experience and prosperity, many surgeons lose
their taste for cutting, and stop recommending operations.

Physicians and surgeons.

To a man with a hammer, every problem looks like a nail. Surgeons like to solve medical problems by cutting, just as physicians first seek solutions with drugs. So, if you take your medical problem to a surgeon first, the chances are that you will unnecessarily end up on the operation table. Instead, please go to an ordinary GP first


[Prof. B. M. Hegde, MD, FRCP, FRCPE, FRCPG, FRCPI, FACC, FAMS. Padma Bhushan
Awardee 2010.Editor-in-Chief, The Journal of the Science of Healing
Outcomes,Chairman, State Health Society's Expert Committee, Govt. of Bihar,
Patna.Former Prof. Cardiology, The Middlesex Hospital Medical School,
 




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[www.keralites.net] : THE SECRET TO LOOSING WEIGHT

 





    
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The Secret To Losing Weight By Improving Digestion

the-secret-to-losing-weight-by-improving-digestion_300The sneaky fat creeping up around your mid-section, a bloated belly after you eat, low energy sabotaging your workout: What do they have in common? They're all reflections of the direct relationship between sluggish digestion, slow metabolism and weight gain. Overeating during the holidays and engaging in less physical activity means this process can really snowball in the winter. The good news: By increasing digestive efficiency with diet, lifestyle and targeted supplements, we can effectively shed extra fat, boost metabolism and support nearly every other area of health in the process.
You see, good digestion goes beyond the idea that "you are what you eat." Digestion is at the very center of our core health. It sets the foundation for health, happiness and well-being.
We now have greater insight into the many roles digestion plays in immunity, hormone balance, and even mental and emotional health. Traditional healing practices around the world, especially traditional Asian medicine, have long recognized these relationships. In fact, some Eastern medical systems treat nearly every disease by addressing the digestive system.
And most often, when we optimize our digestion, everything else comes into balance — particularly, the bathroom scale.
Nutrient Absorption And Metabolism: A Catch-22?
Optimal digestive function means we're breaking down food properly, absorbing enough of the right nutrients and eliminating the waste that we don't need. It's a very organized, efficient and meticulous process. But we need energy to perform these tasks, and much of that energy comes from nutrients we digest. It seems like a bit of a catch-22: We need energy in order for our digestive system to break down food, but we get much of that energy from food. If digestion is sluggish, we can't break down nutrients properly to get more energy. This creates a vicious cycle that leads to a type of malnutrition in our cells, tissues and organs. Wastes build up, you retain water and your body converts excess calories to fat, since the body isn't digesting them properly.
Usually, this cycle starts with unhealthy dietary habits: eating too many processed foods that hinder digestive function by depleting our enzymes, probiotics and other factors critical for strong digestion. Unhealthy foods, particularly refined sugars, also spike glucose and insulin. The result is inflammation — another major culprit in weight gain and slow metabolism.
Essentially, a nutritious diet has a direct relationship to healthy body weight — not just because we're avoiding inflammatory, fat-fueling foods like sugar and hydrogenated oils, but also because nutritious foods give our digestive system the building blocks it needs to function efficiently.
Our mitochondria, the tiny cellular engines that create energy for the body, are a central part of our metabolism and digestion. How quickly and efficiently the mitochondria can turn nutrients such as glucose into energy reflects metabolic health.
If our mitochondria are inefficient, we store glucose as fat. Where does digestion come into play? When we're not digesting properly, mitochondria don't get their nutrients to produce energy, and excess waste creates inflammation and toxic buildup. As a result, we feel sluggish, tired and bloated. It's all part of a complex, interrelated system where metabolism and digestion rely on one another to keep all the body's systems fully energized and functioning at peak capacity.
Herbs And Supplements To The Rescue
These close relationships are mirrored by the fact that certain nutrients and herbs that support digestion also increase metabolism. They work by promoting mitochondrial function while also encouraging efficient nutrient breakdown and assimilation. Other digestive-supporting herbs and ingredients work by increasing digestive enzymes, improving circulation while helping to soothe inflammation in the gastrointestinal tract and throughout the body.
Black Pepper And Other Spices
Pungent culinary herbs and spices have long been recognized as digestive aids. Their strong aromas and spicy flavors stimulate the production of digestive enzymes for better food breakdown; they also bring warmth and circulation to the system to clear stagnation. Their strong antimicrobial properties generally promote a healthy digestive environment.
And now, researchers are finding that such long-cherished digestive aids also work in other ways to promote healthy weight. For example, black pepper, a spice that has been cherished for its ability to support digestion, works on a genetic level to block the formation of fat cells, helping to control weight.
Probiotics
Another factor that affects digestive health is the use of probiotics. These friendly bacteria evolved with us to offer countless health benefits — particularly for digestion. New roles for these bacteria are continually being revealed.
Around the world, fermented probiotic foods, such as sauerkraut and miso, have been used for digestive and overall health. Probiotics help break down food into essential nutrients and efficiently eliminate wastes. They control inflammation, support immunity and keep harmful bacteria at bay, while producing numerous enzymes and nutrients we need for digestion and overall health.
But new research shows they also play a key role in healthy weight management. One probiotic species in particular, Lactobacillus gasseri, has been shown to reduce visceral fat (the dangerous fat around your midsection), by up to 9 percent after three months.
Medicinal Mushrooms
Other helpful herbs and supplements for efficient digestion and metabolism include medicinal mushrooms, particularly the species hericium, maitake and poria. These and other mushrooms support nutrient absorption and mitochondrial energy, while helping to eliminate waste and reduce inflammation, among many other benefits.
Cinnamon, Cardamom And Ginger
The herbs cinnamon, cardamom and ginger are also excellent to improve digestive capacity, support metabolism and reduce inflammation. They help warm the digestive system and reduce occasional digestive discomfort.
Also, the supplement chromium polynicotinate is an essential trace element that supports energy production, fat metabolism and digestion. I recommend a comprehensive digestive formula that contains these and other ingredients to support healthy digestive function, metabolism and nutrient absorption.
Natural Balance
Since digestion and metabolism are so closely linked with other systems of the body, it's critical to take a holistic approach for healthy weight management and overall wellness. Stress in particular can wreak havoc on all systems but is especially harmful to digestion and metabolism. Regular meditation and mind-body stress relief practices such as yoga and tai chi, can help reduce inflammation, increase energy production and support overall digestion. In fact, almost any type of regular exercise can significantly support digestive and metabolic health.
Good eating habits are also important. Your mother was right: Don't skip breakfast; you can throw your metabolism out of balance and cause extra fat storage. And chew slowly! Thoroughly chewing food and eating at a relaxed pace benefits digestion and weight in two ways. First, the extra chewing breaks down food more thoroughly, making it easier to absorb nutrients. Second, proceeding slowly allows time for your brain to receive the signal that you're full, reducing the chance of overeating.
Whether you're someone who eats to live or lives to eat, improving your digestion with targeted natural solutions produces ripple effects across all areas of health, not just weight. The first things you'll notice when your digestion is functioning better are increased energy, less bloating, reduced water retention, more efficient elimination and a better sense of overall well-being.


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[www.keralites.net] Health & Nutrition Benefits of Eating Lemons

 





    
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Health & Nutrition Benefits of Eating Lemons

• Lemon juice mixed with hot water is effective in curing problems like digestive disorders, nausea, heartburn and biliousness.

• Lemons are also beneficial for alleviating problems of the lower intestines like constipation and worm infestations.

• Regular consumption of lemon juice in the morning stimulates the bile-producing capacity of liver and helps in digestion.

• Concentrated juice of lemon also helps in dissolving stones present in the gall bladder.

• The high vitamin C content of lemons treats infections like asthma, tonsillitis and sore throat.

• Eating lemons also hastens healing of wounds and helps to lower high body temperature.

• When applied on the skin, lemon juice also helps in removing suntan. You can also add a few drops of lemon juice in your bath water to freshen up your day.

• Lemon is also a well-known diuretic. Thus, it helps to treat problems associated with urinary tract infections.

• Eating lemons also helps to dispel problems like arthritis or rheumatism.

• Lemon juice mixed with glycerin is an effective remedy for smoothing chapped lips.

• Mixed with coffee, lemon juice turns out to be a very effective concoction for treating problems like malaria and headaches.

• A few drops of lemon juice dabbed on a cotton ball and applied to nostrils helps to stop nose bleeding.

• Gently massaging concentrated juice on the gums helps to cure problems of gum bleeding.

• Concentrated lemon balms are helpful for curing cough, colds, high blood pressure, high fever, dizziness and menstrual cramps.









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