Email OF The Day: 10/22/19

Tuesday 22 October 2019

[www.keralites.net] : Important: 7 Warning Signs of Breast Cancer

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Important: 7 Warning Signs of Breast Cancer

While you should never skip your periodical mammogram, if you find a suspicious lump in your breast or under your armpit, you should visit your doctor immediately. Though lumps certainly need checking, there are other signs that may point to breast cancer too. Being knowledgeable about these seven signs and detecting breast cancer early on can make all the difference. Here's what you need to know:
	1. A change in the size, form or structure of the breast.

	2. A dimple in the breast or a convergence of the skin.
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	3. Sudden discharge of liquid from the nipple.

	4. Itching, irritation or sudden rash on the nipple.

	5. Sudden pain in a specific spot that won't go away.

	6. The nipple suddenly becomes introverted.

	7. Bloating, redness, change of texture or color of the skin on the breast.

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[www.keralites.net] : Exercise More Effective Than Medicines For Back Pain

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HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

Exercise More Effective Than Medicines For Back Pain

Lower back pain is the most common type of pain that everybody has experienced. Immaterial of whether it is acute or chronic, it is always a very unpleasant experience. And since it's a universal problem, it has numerous solutions ranging from Velcro support belts to ergonomic chairs.

Chris Maher, a professor from The George Institute For Global Health, University of Sydney, along with his team conducted over 21 tests with 30,000 people from across the globe. These studies were targeted at figuring out what helps reduce back pain most effectively. In a year, it was noted that recurring back pain reduced in over 35-45% of the subjects who exercised regularly. The form of exercise varied from each person, leaving the researchers to conclude that general exercise was a viable fix for back pain.

Why Exercise Is So Important

If simply exercising can reduce back pain and its recurrence, why is it so common? A study pointed out that doctors prescribe antibiotics and passive treatments like the support belt or traction methods. This pill oriented thinking is what puts us in a physiologically poor state. Lack of exercise weakens the muscles of the body, leaving all locomotion to be supported by bones. The back bone takes most of the strain in this case as it supports almost every section of the body individually, making it weaker over time and causing pain.

Certain theories say that exercise is the cheapest form of treatment for several ailments and suggesting it may hit pharmaceutical companies below the belt. The population of several countries collectively spends over 50 billion dollars a year in attempts to cure back related problems.

To prevent back pain or its recurrence, it is important to avoid a sedentary lifestyle and rely on drugs to do the magic. Most practical studies show how back strength deteriorates with a lack of exercise and physical activity.

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[www.keralites.net] Bylahalli Janardan 81 year old completes Skyscraper Dash 1,250 stairs over 52 floors.

Bylahalli Janardan 81 year old completes Skyscraper Dash - Running a flight of 1,250 stairs over 52 floors is not an ordinary task in 15 minutes :- who reached the top most floor of the Kohinoor Square tower in Dadar on Sunday because he was the oldest one to take part in the Mumbai leg of the Skyscraper Dash.

Janardan's first attempt at cycling was to make himself and everyone believe that nothing was wrong with his health. After being diagnosed with epilepsy, the retired Railway officer was prescribed medication and bed rest. "I knew medicines alone are not enough. I had to be active. I used to wake up early in the morning and step out when everyone else was sleeping," says Janardan who took cycling in 1997 after his retirement in 1991.

As far as diet and health is concerned, water is the best medicine for Janardan. "I start my day with a glass of water. I drink at least 5-6 litres of water every day. I need to keep myself hydrated as much as possible.. Another thing which improves my energy is dates. It is something that I munch on before races. I avoid spicy food. Even normal dal-chawal can be delicious, so is coffee without sugar," says the pure vegetarian, who stays away from fried food.

"I have no heart or knee problem. During the race the heart and pulse rate are bound to increase but not to alarming level. I would have stopped otherwise, but running makes me feel more energetic," he said.

He's 81, but that hasn't stopped him from participating in full marathons, half marathons and duathlons in India and Dubai.

For Janardan, who cycles an average of 50 km a day, there are still some goals to be achieved. "3,84,400 km is the distance between the earth and the moon. I am 40,000 km short of the mark. At the rate that I am going, I will cover it soon," says Janardan who will be giving next year's Mumbai marathon a skip for the Dubai edition.

Full article in the link below

https://www.dnaindia.com/mumbai/report-81-year-old-completes-skyscraper-dash-in-15-minutes-2046007
old article but very inspiring

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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[www.keralites.net] Young Indian-American Scientist Rishab Jain discovers a safer way to cure ‘Pancreatic Cancer’ .

Young Indian-American Scientist Rishab Jain discovers a safer way to cure 'Pancreatic Cancer' :- According to the World Health Organisation, Cancer is the second leading cause of death in the world, with as many as 9.6 million mortalities in the year 2018 itself and it is still counting in this year.

In a very serious attempt to fight cancer, Indian-American came up with a brilliant invention at the need of the hour which can save a lot of lives. Hailing from Oregon, the 13-year-old wonder kid has come up with an effective tool that could make a huge impact on how doctors treat pancreatic cancer.

Pancreatic cancer is extremely difficult to cure and has a survival rate as low as 7% only. In fact, pancreas are quite tough to locate in the body because they move around.

As per the reports, Rishab clinched Discovery Education 3M Young Scientist Challenge for coming up with a creative algorithm that uses artificial intelligence to assist doctors locate where the pancreas are during the time of cancer treatment.

While looking for the pancreas, doctors target the area around it which ends up killing millions of healthy cells. What Rishab's tool can do is reduce the area to be targeted.

full article in the link below

https://www.theyouth.in/2019/10/21/young-indian-american-scientist-discovers-a-safer-way-to-cure-pancreatic-cancer/

video in the link below

https://www.cnbc.com/video/2018/10/22/13-year-old-creates-algorithm-to-improve-pancreatic-cancer-treatment.html

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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