Email OF The Day: 12/09/17

Saturday, 9 December 2017

[www.keralites.net] Health Benefits of Isabgol

Isabgol: Qualities and Benefits According to Ayurveda

The main origin of Isabgol is Persia and from here it is imported into India. Nowadays it is cultivated in India, in the states of Gujarat, U.P, Punjab, and Haryana.For medicinal use its seeds and seed husk are used. Appearance Its plant is one to three inches tall, it is seasonal, does not have trunk and it falls into the category of shrub. There are three leaves at the tip and is undivided, six to nine inches long and resemble wheat plants. We can see small flowers and the boat shaped fruits on the branches. On the seeds we see a white ash like thing, which is called seed husk. When this husk comes in contact with water it becomes a sticky substance, which is odorless and tasteless.

Chemical Combination The seeds contain a large amount of Mucilage and Albumin. Mucilage and cellulose are generally found in the husk of Isabgol.Qualities It is oily and purgative, controls dysentery and loose motions, the husk is strong and helps in proper bowel movement. It is sweet in taste, cool and nutritious. It is sticky, sour, causes vata, pitta and removes phlegm.

Catarrh: In pitta nature its husk is useful if swallowed. Take Isabgol in case of phlegm.

Headache: Grind Isabgol with eucalyptus leaves and apply the paste on the forehead.

Earache: In 10 grams of sticky substance add 10 grams of onion juice heat it, when it's cool pour it in the ears to relieve pain.

Bad Breath: The bad breath stops when sticky substance is used as mouthwash.

Toothache: Soak it in vinegar and apply it on the tooth.

Asthma: Three to five grams of Isabgol seeds should be taken with hot water in the morning to get relief from asthma, breathing problem.

Diseases related to Stomach:

• During indigestion, diarrhoea, dysentery, 2 spoons of Isabgol husk should be added in curds and taken twice or thrice daily.

• Boil three equal parts of Isabgol in 1 litre of water till it reduces to half, remove from flame and make three equal parts of the mixture and consume thrice daily, this will give relief in dysentery, spasm and Diarrhoea.

• Put fresh seeds in the water, when the husk is formed mix it with sugar and consume, this will give relief in amoebic dysentery, dysentery, diarrhea, loose motions and spasm.

• This can be used regularly for the children suffering from constant diarrhea.

• To get relief from pain or burning sensation in the intestines, 100 grams seeds or the husk should be swallowed with cold water or it can be soaked in the water and swallowed.

• The seeds of Isabgol can be roasted and swallowedto get relief from diarrhoea. Medicinal use

Constipation:

• One to two spoons of Isabgol husk should be consumed with hot milk during night this will be helpful in proper bowel movement.

• Husk of Isabgol and Triphala churna should be taken in equal quantities (three to five grams) with hot water in the night. This will help in free motions. For stomachache and pitta problem this works wonderfully.

• Bleeding piles: If we drink the syrup the bleeding will stop.

• Thirst: Mix the husk in Gudhal squash to quench thirst.

• Amoebic Spasm: in case of amoebic spasm add 100 grams of Isabgol husk in 50 grams of aniseed and 50 grams of sugar candy consume two to three spoons twice or thrice daily.

Urinary Problem:

• In case of mild or very mild urination or burning sensation while urinating or in urinary bladder take 4 spoons of husk, glassful water, and soak it for a while. Add sugar candy as per the taste and consume it. This will give relief in urination.

• Two grams of Sheethal Mirch, 500 grams of kalmi shora should be swallowed for relief in urination.

• Night pollution: Isabgol and sugar candy should be added in equal quantities and consumed with half glass milk one hour before going to bed to overcome this problem.

Rheumatism: Joint pains, poultice of Isabgol should be tied on the joints. When a glass piece is swallowed: Husk of Isabgol should be consumed with milk twice or thrice daily.

Disadvantages: It is harmful for nerves and hips. The woman should not use this medicine just after delivery. The seeds should not be powdered.

Cure: Sikanj seeds and honey.

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[www.keralites.net] MEDICLAIM INSURANCE

Dear Friends,
If you have YOUR FAMILY Mediclaim insurance with in any below Govt Co., then you must read this msg & store for future claims.
1⃣The New India Assurance
2⃣United India Insurance
3⃣National Insurance Co.
4⃣The Oriental Insurance Co
👆ABOVE 4 companies created a group , Name is ""GENERAL INSURANCE PUBLIC SECTOR ASSOCIATION ( India )"" *GIPSA*
where under this group they typed Maximum Hospitals and fixed procedure wise Limit. ( You all must have read price fixed by Govt , In STENT & for Knee Replacement Surgery).
👉If you go for cashless treatment & thr Dr. says as per your policy you will get less amount & treatment Charges are more & so the Dr will ask to pay difference amount by cash. HERE YOU NOTE THAT you will loose that EXTRA amount. Hence you must ask the Dr *GIPSA Limit* BEFORE ADMISSION OR BEFORE ANY SURGERIES IN ANY HOSPITAL EVEN IN REIMBURSEMENT YOU WILL GET LESS AMOUNT SO " ALWAYS talk WITH Dr THAT AFTER FULFILLING BASIC CONDITIONS ( Bed charge + Nursing charge total does not cross to 1 % of Policy Amount) THEN ALSO IF ANY AMOUNT YOU GETTING LESS AS GIPSA LIMIT OR REASONABILITY CLAUSE , THEN ," HOSPITAL MUST GIVE REFUND OF THAT AMOUNT " We Say this is DIFFICULT TO IMPLEMENT BUT IN FUTURE YOU MUST LEARN TO BARGAIN WITH the Drs.
Also wants to add recent case came to us , where Dr has denied receipt of difference amount PLEASE TAKE PROPER BILL AND PROPER RECEIPT FOR total AMOUNTS, in some Nursing Homes they do not provide PRE PRINTED BILLS OR PRE PRINTED RECEIPT (BOTH MUST be NUMBERED)
Also Govt has created Following Dept for Complaining against hospital or Dr who are not co-operating in Rates , Charges as per GIPSA RATES
for such matter, register a complaint @
✅ *LEGAL METROLOGY Dept*
📞98696 91666,
☎(022) - 2262 2022/2299/6666/ 2288/6666 .
Or
Website of National Pharmaceutical Pricing Authority. *http://www.nppaindia.nic.in*
1800 11 4424 , 96957 36333 .
—�—�—�—�—�—�—�—•—�—�—�—•—�—�—�—�
Please forward to Maximum ,If liked
*Forwarded as received*

National Pharmaceutical Pricing Authority
NPPAINDIA.NIC.IN

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[www.keralites.net] LIFE AFTER 60

LIFE AFTER 60

An interesting article from The Hindu.

Life can begin at 60, it is all in your hands! Many people feel unhappy, health-wise and security-wise, after 60 years of age, owing to the diminishing importance given to them and their opinions. But, it need not be so, if only we understand the basic principles of life and follow them scrupulously. Here are ten mantras to age gracefully and make life after retirement pleasant.

1. Never say I am aged' :

There are three ages, chronological, biological, and psychological. The first is calculated based on our date of birth; the second is determined by the health conditions; the third is how old we feel we are. While we don't have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age.

2. Health is wealth:

If you really love your kit and kin, taking care of your health should be your priority. Thus, you will not be a burden to them. Have an annual health check-up and take the prescribed medicines regularly. Do take health insurance coverage.

3. Money is important:

Money is essential for meeting the basic necessities of life, keeping good health and earning family respect and security. Don't spend beyond your means even for your children. You have lived for them all through and it is time you enjoyed a harmonious life with your spouse. If your children are grateful and they take care of you, you are blessed. But, never take it for granted.

4. Relaxation and recreation:

The most relaxing and recreating forces are a healthy religious attitude, good sleep, music and laughter. Have faith in God, learn to sleep well, love good music and see the funny side of life.

5. Time is precious:

It is almost like holding a horses' reins. When they are in your hands, you can control them. Imagine that everyday you are born again. Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is ready cash - use it profitably. Live this moment; live it fully, now, in the present time.

6. Change is the only permanent thing: We should accept change - it is inevitable. The only way to make sense out of change is to join in the dance. Change has brought about many pleasant things. We should be happy that our children are blessed.

7. Enlightened selfishness:

All of us are basically selfish. Whatever we do, we expect something in return. We should definitely be grateful to those who stood by us. But, our focus should be on the internal satisfaction and the happiness we derive by doing good for others, without expecting anything in return. Perform a random act of kindness daily.

8. Forget and forgive:

Don't be bothered too much about others' mistakes. We are not spiritual enough to show our other cheek when we are slapped in one. But for the sake of our own health and happiness, let us forgive and forget them. Otherwise, we will be only increasing our blood pressure.

9. Everything has a purpose:

Take life as it comes. Accept yourself as you are and also accept others for what they are. Everybody is unique and is right in his own way.

10. Overcome the fear of death:

We all know that one day we have to leave this world. Still we are afraid of death. We think that our spouse and children will be unable to withstand our loss. But the truth is no one is going to die for you; they may be depressed for some time. Time heals everything and they will go on.
Viewpoint expressed in "The Hindu."

"God, When I lose hope, Help me to remember that your love is greater than my disappointments and your plans for my life are better than my Dream."

Regards Ruby Kurani