Email OF The Day: 09/16/18

Sunday, 16 September 2018

[www.keralites.net] MY WIFE MY WEALTH

My Wife, My Wealth

👩"My Wife, My Wealth"

👸
by the Oshwal Community.
The community, that usually has the surname Shah, has some of the wealthiest people in Kenya.
Many members own top of the range supermarkets, shopping malls, and factories. And the experience of interacting with the top leadership of the community was a major eye opener for me.

When I asked one of the leaders why the community appears to prosper- far more than others:- he gave me a very interesting answer:
"My wife, my wealth" Principle.
He explained to me that they learnt that treating their women well has some very Tangible Benefits. According to them, women are like nature- they multiply what you give them, and give it back to you. They are taught- right early in life to treat their women right, irrespective
"If you give a woman a small seed, after nine months, she will give you a bouncing baby" he started. in in a poetic way he continued...
If you give a woman love, she will adore you,
If you give a woman respect and honour, she will worship you,
If you give a woman time, she will give you a Life Time,
If you give a woman money, she will give you an investment.
On the contrary,
If you you give a woman slaps, life will slap you back.
If you oppress your woman, society will oppress you.
He then went ahead to give several examples of societies and communities that mistreat their women. He particularly pointed out at a world famous religion that oppresses its women- and showed me how they are at war with basically every one, and everywhere across the globe.
He then told me to open my eyes, and observe, with complete honesty anyone that treats his wife like trash, and follow how they end up. Or observe anyone that treats his wife like a queen and see how they end up.
He further reiterated, You all men will have to try it, after having lived on your ways for decades, just try this Principle for couple of years, you will be amazed to see your prosperity too.
Believe in "MY WIFE, MY WEALTH" Principle and Prosper.

👏

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🙏

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[www.keralites.net] Reduce 2 kgs weight i 2 days

REDUCE 2 KGS WEIGHT IN 2 DAYS

Three-day diet with honey 2 kg less for 3 days…

Hold this diet, you can lose 2 to 3 kg in just 3 days …
TBR_01
Due to the large number of nutrients, honey should eat each day and how you can use in a diet – please read this article.
Nutritionists advise before the diet to obtain and use honey quality assessed, and priority is given to the darker species.

First day
Breakfast: Two soft boiled egg mix with a tablespoon of honey. Cup of coffee or tea without sugar.
Lunch: 100 g of cheese, 50 g cooked carrots, cooked broccoli 50 g, 50 g of cooked cauliflower. All this put it in a blender and mix until you get a creamy mixture. Tea or coffee with 1 tablespoon honey.
Dinner: Cup light vegetable soup, slice of whole-grain bread and 1 apple / pear / orange.
Before going to bed drink tea with lemon…
TBR_03
Second day
Breakfast: Just like the first day.
Lunch: Make cream a soft boiled egg, a tablespoon of honey and 100 g young cheese. A meal and drink tea with lemon or coffee.
Dinner: 150 g of fish or chicken white meat, a small bowl of salad vegetables and tea with lemon.
Day Three
Breakfast: Just like the first day + an apple.
Lunch: 50 g of cheese, slice of rye bread and a bowl of fresh cooked vegetables with lemon juice.
Dinner: 300 g of cooked vegetables a soft boiled egg and a cup of tea with a spoonful of honey.
Note: Every day must eat half a lemon

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[www.keralites.net] HOW TO FALL ASLEEP UNDER A MINUTE

How to Fall Asleep in Under a Minute

For years I used to have trouble falling asleep at night. I would lie awake in bed, tired, yet incapable of drifting off into slumber. This would wreak havoc on my mornings, I'd have a hard time getting out of bed and was consistently late for work.
I confided this to my friend, and she asked me if I ever tried the "4-7-8" method, which she claimed was helping her fall asleep in no time. I tried this method, and it has been consistently working ever since. I now get a full night's sleep, I'm never late for my job, and best of all – I feel refreshed.

The 4-7-8 Breathing Technique
Harvard-educated Dr. Andrew Weil developed the 4-7-8 method, an easy way to calm both the mind and the body, thus helping you fall asleep in under 60 seconds. Other benefits of this technique include stress-reduction, slower heart rate, improved concentration, and more.
The technique is very straightforward and easy:
You take a deep breath through your nose for four seconds.
You hold your breath in for 7 seconds.
You then forcefully exhale through your mouth for eight seconds.
Repeat the process 4-6 times.

I usually pass out by the third or fourth repetition. What happens is that the way you breathe forces your heart rate to slow, which immediately puts you in a calmer and more sleep-oriented mental state.
Source
Watch Dr. Weil explaining the technique:

How to Perform the 4-7-8 Breathing Exercise

How to Perform the 4-7-8 Breathing Exercise
View on www.youtube.com

click on You tube link given below

https://www.youtube.com/watch?v=YRPh_GaiL8s