Email OF The Day: 07/05/19

Friday, 5 July 2019

[www.keralites.net] Dr.Devi Shetty

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Dr. Devi Shetty says : Come on, have a HEART!!! exetremely good....

Dr.Devi Shetty, Narayana Hrudayalaya
(Heart Specialist) Bangalore

A chat with Dr.Devi Shetty, Narayana Hrudayalaya
(Heart Specialist) Bangalore was arranged by WIPRO for its employees .
The transcript of the chat is given below. Useful for everyone.

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa , who was my patient

Qn: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad .

Qn: What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, s edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock

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[www.keralites.net] Many Wonders Of Neem Tree

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Hands that serve are Holier than Lips that Pray

The Many Wonders Of The Neem Tree

The Neem tree is a fast growing evergreen that is native to Pakistan, India, Bangladesh and Myanmar. This amazing tree is claimed to treat forty different diseases. All the parts of the tree is used for treating illness, the leaves, fruit, seeds and even the bark all contain medicinal properties.
The use of neem as a medicinal herb dates back over 5,000 years. Today it's benefits have been proven by scientific research and clinical trials. And, although few of us have access to a neem tree, it can be purchased in the form of oil, powder and pills.
To give you an idea of the healing powers of the neem tree, here are a few names that the people of India have given it, "Divine Tree", "Village Pharmacy", "Heal All" and "Nature's Drugstore". With the almost ending list of uses for neem, I think it could be called, " The Tree of Life"!
In treating diabetes, neem has been found to actually reduce the insulin requirements by as much as 50% without altering the blood glucose levels. Take 3 to 5 drops internally each day.
Neem cleanses the blood, stimulates antibody protection and strengthens the immune system which improves the bodies resistance to many diseases.
Used as a mouth wash it treats infections, mouth ulcers, bleeding sore gums and will even help prevent tooth decay!
For pink eye the juice of neem leaves can be used as eye drops, warm 5-10 ml and apply several drops.
To treat jaundice, mix 30 ml of neem juice with 15 ml of honey, take on an empty stomach for seven days.
If you suffer from burning sensations and excessive sweating, add 5 to 10 drops of neem oil in a glass of milk before going to bed.
Proclaimed the best product available in treating psoriasis, 2 capsules should be taken three times daily after meals with a glass of water.
Another way to treat psoriasis as well as eczema, skin ulcers, fungal conditions, cold sores and athletes foot, is to mix 1 tablespoon neem oil and 4 ounces of olive oil. This should be applied at least twice daily to the affected areas.
For acne problems take 2 capsules twice daily, you will start to see results within a few days.
To remove moles and warts, one drop of undiluted neem oil should be directly to the mole or wart and then covered with a small bandage. The procedure should be repeated daily using fresh oil and clean bandage.
For sinusitis, plain pure neem oil can be used as nasal drops. Use tow drops twice daily, morning and evening.
For athletes foot, soak feet in warm water with 15 ml of neem oil.
Neem oil will quickly stop earaches, just warm some oil and apply a few drops into the ear.
For hemorrhoids, apply some neem oil to a cotton ball and gently rub for about a week. If preferred a paste can be made by adding a small amount of olive oil or Aloe Vera oil until desired consistency is reached.
To prevent hair loss and enhance growth, mix a few drops of neem oil with coconut or olive oil and massage into scalp. This will even prevent your hair from graying!
Neem oil can be applied to cuts and abrasions to help them heal quickly. Neem increases blood flow which aids in creating the collagen fibers that helps the wounds to close.
As a treatment for burns and even sunburn, neem oil can kill the bacteria, reduce the pain and stimulate the immune system. By stimulating the immune system it speeds up the healing process and there is less scarring.
To kill head lice, neem oil should be massaged into the scalp and left on over night. Shampoo your hair as usual the next morning.
Neem detoxifies the body and helps maintain healthy circulatory systems, digestive and respiratory systems and helps to keep the urinary tract free of infections.
Scientific evidence has shown that neem is valuable in boosting the bodies immune system. A healthier immune system helps your body in fighting off many illness and diseases.
Laboratory studies have proven neem to be effective in treating the symptoms of food poisoning associated with both salmonella and staphylococcus. Neem extracts kill the salmonella bacteria and flush it out of your system, reducing the severity and length of the ailment..
A neem paste applied directly to the sores caused by chicken pox, will relieve the itching and reduce scarring.
Neem tea drank once or twice weekly can even help prevent colds. If you already have the symptoms associated with a cold they can be lessened by drinking neem tea three times a day.. It will help alleviate the fever, cough, aches and pains, sore throat, fatigue and nasal congestion.
Neem also contains powerful anti-fungal properties that have been shown to aide in the treatment of athletes foot, yeast infections, thrush and even ringworm.
In it's use of treating hepatitis, 80% of test subjects showed a significant improvement. The neem extract can actually block the infection that causes this virus.
Drinking neem tea during an outbreak of influenza will help alleviate some of the symptoms and speed up the recovery time. Neem has an amazing ability to literally surround viruses and prevent them from even infecting the cells.
Use of a neem based powder for jock itch will reduce the itching, dry the area and kill the fungus. For severe cases a neem lotion may be more effective.
The length and severity of an outbreak of mononucleosis can be decreased by drinking neem tea twice a day for two weeks.
For shingles, neem cream should be applied to the affected area at least three times per day. Severe cases should also be treated with neem tea after each meal, but tea should not be consumed for more than two weeks at a time.
Thrush can be effectively treated with neem tea, it will reduce the inflammation, reduce the pain and speed healing. Children under the age of 12 should not drink neem tea, for children this young it should only be used to gargle.
Secondary bacterial infections in the nasal passages and respiratory system can be decreased by inhaling steam from boiling the leaves.
In a recent study neem was shown to lower cholesterol levels when taken for a month in either the capsule form or the extract.
Scientific studies have proven that neem will reduce blood clots, heart irregularities and even reduce blood pressure. Results can be seen within one month on a regimen of extract or capsules.
Neem will increase the bodies production of T-cells, which will attack infections.
The use of neem oil on the skin is known to actually rejuvenate the skin, it also promotes collagen and will work in the treatment of many skin conditions including acne. Acne can be cleared up with a few day by taking two neem capsules twice daily.
It is reported that neem will help in fighting chronic fatigue.
For headaches neem powder should be applied to the forehead, neem oil should also work in combating headaches when used the same way.
The inflammation, pain and swelling of the joints associated with arthritis can be greatly relieved with the use of neem. Neem changes the immune systems response to arthritis and can halt the progress of this disease.
For centuries neem has been used to reduce tumors. Clinical research has shown remarkable effects in the reduction of tumors and cancers and also in treating leukemia.
Neem is highly effective in treating gastritis, indigestion and heartburn.
Blood disorders such as blood poisoning, kidney problems and poor circulation have been benefited by the use of neem.
With all of the countless medicinal benefits that are already provided with the use of neem, it is also being studied very closely for a treatment for AIDS, cancer, allergies, diabetes and both male and female forms of birth control!
Neem oil should be stored in a cool dark place, if the oil solidifies it can be placed in warm water to bring back to liquid form.

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Hands that serve are Holier than Lips that Pray

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[www.keralites.net] : Sachin Tendulkar & Yoga

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Hands that serve are Holier than Lips that Pray

SACHIN TENDULKAR & YOGA

However, did you know that this God of Indian cricket swears by his Yoga practice for leading a healthy life and to cure him of his injuries?
When Sachin was looking for a cure for his backache, he came across the Yoga Guru BKS Iyengar. When his guru passed away last year, in tribute to him Sachin said 'I will always be thankful for the wonderful asanas he taught me. Practicing those asanas helped me a lot throughout my career."With regular yoga practice he has been able to increase his stamina, body flexibility, stability and strength all of which have aided him in his cricketing. He has been able to alleviate all his aches through pranayam and asanas. He agrees with the fact that through regular yogasana, the body works more efficiently and problems like headaches, back pain, stiff hips and digestive disorders can all be cured. Pranayama, the breathing technique has been seen to lower the blood pressure, increase cardiovascular efficiency and aid relaxation.
In a nationwide poll in 2010 COMPLETE Wellbeing magazine, India had voted for Sachin Tendulkar as their role model of health and happiness.
How yoga helps with backpain
Most of us slog under a sedentary 9-5 job that expects us to sit at our desks all through. From the work place, we go home again to get comfortable on a couch and sit in front of another machine, the TV. This is exactly the reason why many of us usually end up complaining about our sore backs.
Back pain occurs usually due to muscle tension. Long hours of sitting causes strain on the lower back. The muscles in the spine are not stretched during normal routine and therefore they become tense. Through yoga, these muscles get their stretch and loosen up. The yoga postures also help lengthen our spine, stretch and strengthen our muscles, and return our back to its proper alignment. Strengthening the core helps in relieving back pain and improving our body posture.
A famous axiom in yoga goes thus "you are only as old as your spine". If one feels one's spine is inflexibly stiff at 30, that implies they are old. If it is completely flexible at 60, that clearly states one is young. Beginning a yoga practice is what will help the hamstrings get a chance to stretch, and our back gets to contract properly and regain its essential tone.
One of the ways to ease your pain is a simple everyday exercise that comes with bunch of benefits.
Lie straight on your back on a mat. Bend your legs, and squeeze your knees to your chest.
While keeping your legs bent and knees together, lower both the knees towards the mat on the left side.
Hold your knees in place with your left hand and gently twist your upper body to the right.
Extend your right arm and look right. Stay in this position for 5 to 15 breaths.
Bring knees and hands back to the center. Similarly repeat on the right side.
Stretching both sides three times is a definite way to loosen the back muscles whenever you feel tightness in your back.
Regular routine is the key!
Arjun Singh Rana, one of the physiotherapists associated with the Indian cricket team lauded how Sachin never missed a single yoga practice session. He observes that Sachin's deep passion to be fit and fine has enabled him to play so well and keep himself healthy throughout his career. The fact that he took his health as a top priority helped him to recoup from his illness quicker and get back to his fighting self always.
Sachin's Guru, Dr. Iyengar suffered from many diseases during his childhood. He struggled with malaria, tuberculosis, typhoid fever and malnutrition. But when he met his teacher, he decided to change his life through yoga. He had said "Yoga saved my life. I took it up for my health, and then I took it up as a mission," . And, with hard work, perseverance and determination he reached the pinnacle of success while also helping thousands of people along the way.
The history maker of the largest followed sport in India believes that good health always follows hard work. Even today, he works towards maintaining it.
Achy joints? Stressed out? Cluttered mind? All these are signs that say: you must give yoga a try…

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