Email OF The Day: 07/17/19

Wednesday 17 July 2019

[www.keralites.net] : Anti Asthma Foods [1 Attachment]

There might not be a perfect cure for asthma, but we can find many superfoods with a nutrient profile that is particularly well suited for preventing and alleviating asthma symptoms such as shortness of breath, wheezing and chest tightness. Let's take a look at 12 such foods and their asthma fighting qualities.

1. AVOCADOS - is one of the prime source of Glutathione, which has been shown to protect cells against free radical damage and to detoxify foreign substances such as pollutants

2. BROCCOLI SPROUTS - are true nutritional treasure and a great addition to your diet if you suffer from asthma.
3. APPLES - Studies show that apples possess some extraordinary properties that may provide protection against asthma. One study discovered that pregnant women who ate apples protected their child from developing asthma.
4. BANANAS - Including bananas in your diet may help you breathe easier.
5. GINGER - one of the oldest spices in the world, is well known for its cold treating powers, but it may also help alleviate asthma symptoms. Its asthma fighting properties are thought to be attributable to gingerols, strong anti-inflammatory substances that also give ginger its distinctive flavor. Fresh ginger, which is said to be the most effective form of ginger, is available year round in the produce section of your local supermarket
.6. SPINACH - Popeye was right about one thing: you'd better eat your spinach!
7. ROSEMARY - It contains rosmarinic acid, that may help alleviate asthma symptoms
8. SUNFLOWER SEEDS - are brimming of anti-asthma nutrients, as these mild nutty tasting seeds are loaded with vitamin E, potassium, and magnesium.
9. SWEET POTATOES - are one of the oldest vegetables known to man and one of the most nutritious too.
10. KALE - This relatively unknown member of the cabbage family is a nutritional powerhouse packed with vitamins and other phytochemicals
11. TURMERIC - a spice that lends its yellow color to curries and many other foods, has long been used in traditional Asian medicine to treat asthma and many other conditions and diseases.

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[www.keralites.net] Love for dancing helped to cure Breast Cancer [1 Attachment]

Love for dancing helps woman beat breast cancer :- After Aruna Jogalekar was diagnosed with breast cancer seven years ago, this 68-year-old turned to dance to lift her spirits; after beating both the tumour and subsequent heart blockages, she now helps others tackle their ailments with the help of hobbies
the former electrical engineer, who gave up dancing 35 years ago, once she began working and got married.

Then, in 2008, her world came to a halt when she found a suspicious lump in her breast, which would eventually be diagnosed as breast cancer. Instead of letting the disease weigh her down, however, she took it as an opportunity to revive her old passion, and took up various forms of dance Odissi, ballet and ballroom dance. In fact, one of the dance teachers who taught her the Odissi form, was none other than her family doctor
With support from her family and doctors, Jogalekar simultaneously kept up her battle against cancer and eventually triumphed over it after a successful surgery the same year. Seven years since the cancer diagnosis, and two years after she underwent an angioplasty procedure for heart blockages, Jogalekar continues to fulfil her passion for dance.