Anaemia handling using Vitamin B12
Vitamin B12 is required for preventing or curing anaemia. This vitamin is generally found in animal protein, particularly in meats such as kidney and liver. There are, however, other equally good quality sources of vitamin BI2 such as dairy products which also enclose some B12
Beets are very cooperative in curing anaemia. Beet juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, protein, fat, vitamins B1 B2, B6, niacin, and vitamin P. Through their high iron content, beets help in the formation of red blood cells. The juice of red beet strengthens the body's powers of resistance and has proved to be an brilliant medicine for anaemia, particularly for children and teenagers, where other blood-forming remedies have found unsuccessful.
Anaemia treatment by means of Fenugreek
The leaves of fenugreek facilitate in blood formation. The cooked leaves be supposed to be taken by adolescent girls to prevent anaemia, which may occur due to the start of teenage years and menstruation. The seeds of fenugreek are also a expensive treat for anaemia, being rich in iron. One of the best home remedies for anemia.
Lettuce is an additional effective remedy for this sickness as it contains a considerable amount of iron. It can, thus, be used as a good quality tonic food for anaemia. The body simply absorbs the iron in it
Anaemia treatment via Spinach
This leafy vegetable is a precious source of high grade iron. Following its absorption, it helps in the formation of haemoglobin and red blood cells. It is thus helpful in building up the blood, and in the avoidance and handling of anaemia.
Anaemia treatment with Soyabean
Soyabean is loaded in iron and also has a high protein charge. As most anaemic patients typically also suffer from a weak digestion, it ought to be given to them in a very light form, if possible in the form of milk, which can be simply digested.
Anaemia treatment via Almonds
Almonds have copper to the extent of 1.15 mg for each 100 gm. The copper all along with iron and vitamins, acts as a channel in the synthesis of haemoglobin. Almonds are, therefore, a helpful medicine for anaemia. Seven almonds should be drenched in water for about two hours and ground into a paste after removing the thin red skin. This paste may be eaten once every day in the morning for three months. One of the well liked home remedies for anemia.
Anaemia treatment by means of Sesame Seeds
Black sesame seeds, as a rich source of iron, are priceless in anaemia. After drenched one teaspoon of the seeds in warm water for a couple of hours, they must be ground and strained, and then mixed with a cup of milk and sweetened with jaggery or sugar. This mixture should be given to patients suffering from anaemia. One of the effective home remedies for anemia.
Anaemia treatment with Honey
Honey is notable for building haemoglobin in the body. This is mostly due to the iron, copper, and manganese contained in it
Anaemia treatment via Other Foods
There are a number of other foods which are rich sources of iron and can be used helpfully in the treatment of anaemia. The more essential of these are bananas, black grapes, plums, strawberries, raisins, onions, squash, carrots, radish, celery, and tomatoes.
Anaemia Diet
Include raw vegetables and fresh fruits rich in iron
Diet is of highest importance in the handling of anaemia. Refined foods similar to white bread, polished rice, sugar, and desserts rob the body of its much-needed iron. Iron must if possible be taken in its usual organic form in food. The stress in the diet should be on raw vegetables and fresh fruits which are rich in iron.
Go for healing treatment with an exclusive fruit diet
The patient should commence a healing treatment with an special fruit diet for five days, taking three meals a day of fresh juicy fruits. A fruit and milk diet may pursue this for about fifteen days. In this routine, the occurrence of meals should be accurately the same as for the earlier all-fruit diet. After that, the patient may slowly embark upon a proportionate diet, consisting of seeds, nuts, grains, vegetables, and fruits.
Extra Anaemia Treatment
Cold water baths
Cold water baths are suggested in anaemia. The patient must be given a cold bath with awareness twice daily, the coldness of the water being increased slowly
Warm Epsom salts bath and sunbatbs
A hot Epsom salts bath for five to ten minutes once a week and an occasional steam bath are also helpful. Sunbaths are particularly helpful as the sunlight stimulates the production of red cells.
Deep inhalation and light exercises
Extra important factors that assist in curing anaemia are deep breathing and light exercises like walking.
Yogic asanas
Yogic asanas such as sarvangasana paschimottanasana and shavasana as well as massage are also useful in this regard.
Anaemia may be defined as a situation in which there is a reduce in the quantity of haemoglobin or in the number of red cells. Anaemia is amongst the most common ailments disturbing individuals. Almost half the blood curving in our veins and arteries consists of red blood cells which carry oxygen to the tissues. Just about one trillion or 100 million new blood cells are created daily in the bone marrow. The raw resources required in the manufacture of these cells are iron, proteins, and vitamins, particularly folic acid and B12. Of these, iron and proteins are necessary in structure up the red colouring matter called haemoglobin. A red cell has a lifetime of just about one hundred and twenty days and is then damaged and replaced. Each person should have about 15 gm of haemoglobin per 100 ml of blood, and a blood count of just about five million red cells per millimetre of blood.
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Symptoms of anaemia
Weakness, fatigue, be short of of energy and giddiness
The patient generally complains of weakness, fatigue, lack of energy and giddiness. Extra symptoms comprise a haggard look, premature wrinkles, dull and tired looking eyes, poor memory, shortness of breath on exertion, headache, slow healing of wounds, and palpitations. The skin and mucous membranes appear pale.
Causes of anaemia
Diminished configuration of red blood cells in the bone marrow
A diminished formation of red blood cells in the bone marrow, also due to defects in the bone marrow, or due to an insufficient intake of iron, vitamins, and proteins, is one of the chief causes of anaemia.
Serious loss of blood due to injury, hemorrhage
Other essential causes are heavy loss of blood due to injury, bleeding piles, or too much menstruation in women
Be short of of hydrochloric acid in the stomach or intestinal parasites or worms
Anaemia can too occur due to a lack of hydrochloric acid in the stomach, which is required for digestion of iron and proteins, or intestinal parasites or worms.
Ailments are given on right and left side , please click on them to get the home remedies.
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