Email OF The Day: 02/19/19

Tuesday, 19 February 2019

[www.keralites.net] Sassy water to Flatten Your Belly

How To Make Sassy Water Flatten Your Belly

What is Sassy Water? And, will it really help you lose up to seven pounds and five inches in just four days? According to the four day, flat belly diets published in Prevention Magazine and The Daily Mail, the answer is yes. Lemon water has long been touted as a great way to cleanse your body, and help you lose weight. The addition of few new ingredientsapparently boosts that weight loss power. Although, you'll have to look up the diet on your own, the recipe is simple and healthy.
lemon
Difficulty: Easy
Instructions

1. First, you'll need 3 1/2 to 4 quarts of water in a pitcher. Use filtered water to make sure it is pure.
2. Thoroughly wash one lemon. Slice it very thin, and add it to the water. You don't need to squeeze the juice out, just drop the slices in.
3. Peel and thinly slice one cucumber, and add to the water. Add 12 fresh, clean mint leaves.
4. Next, you will need one teaspoon of finely grated ginger. Make sure it is fresh ginger, not the dried powder from your spice rack. Add the ginger to the water. Give it a quick stir, cover and place in the refrigerator over night. Drink it chilled throughout the following day.
5. Make a fresh batch every day for four days.

Good luck!

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[www.keralites.net] Importance Of Eyes - We All know

Importance of eyes - we all know.

1. It is possible that we might lose eye sight, gradually, without even our noticing it, till it becomes a major problem.

If you find yourself suffering from sudden and temporary blurred vision, changes in your night vision, changes in how you read and write, increased clumsiness (brushing more and more against objects) or an increased sensitivity to light, then you may be developing an eyesight problem.

Consult the eye specialist.

2. Natural ways to maintain / improve your eyesight:

a) Eye -friendly Diet:

Eating a healthy diet with plenty of fruits and vegetables will keep your eyesight from deteriorating and might even help improve it! Vitamin A, C, and E, are all important to eye health as well as foods rich in antioxidants.

Also, don't forget to add Omega 3 to your regular diet. These fatty acids are essential nutrients that have great health benefits. Most people know that they are good for your heart, but many don't realize that it can help keep your retinas healthy and slow down age-related eyesight deterioration

To get all of these great nutrients, you can eat more things like kale, chard, collards, spinach and carrots. Salmon and tuna are excellent for omega 3 and if you want even more beneficial non-meat protein you can have some bananas, beans or nuts.

It's important to remember that a change in your diet alone will only protect your eyes from more harm and can only lead to a minor improvement in your sight.

2 b. Perform Eye Exercises

One of the best ways to naturally improve your vision is to perform daily eye exercises. Don't forget, your eyes have muscles just like your arms or legs.

Start by doing an eye "warm up", rub your palms together and place them over your eyes. Hold your hands over your eyes for five to 10 seconds, and repeat 3-4 times.

Your first exercise should be to just roll your eyes up and down without straining them too much. Look up as far as you can, and then look down. Repeat this 10 times. Now look to each side, repeating 10 times. Finally, roll your eyes in a clockwise motion about 10 times, then reverse the movement and roll them counter-clockwise 10 times as well.

When you are done, grab a pen or a pencil and hold it at arm's length, making sure it is at eye level. Focus on the tip as you slowly move it closer to your eyes. Always focus on the tip as you move it closer to you, and then back to arm's length. Repeat this 9 more times.

When you're done, massage your temples with your fingertips and gently move to your eyebrows and under your eyes as well. If your eyes feel tired close them and let them rest for a few moments. Just like at the gym, these muscles can get tired if you overwork them.

But above all, consult a specialist periodically and also immediately when you notice even a minor variation to ur sight.

Eyes are important- no one need to tell us that.
_

The eye is the pulse of the soul. As physicians judge the heart by the pulse, so we are by the eye.
------ T.Adams.

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[www.keralites.net] The Scientific Explanation for visiting Temple regularly

The scientific explanation
for visiting temple regularly
There are hundreds of temples all over India in different size, shape and locations but not all of them are considered to be in the Vedic way.
Generally, the temples are located in a place where earth's magnetic waves pass through. In simple terms, these temples are located strategically at a place where the positive energy is abundantly available from the magnetic wave distribution of north/ south pole thrust.
Because of its location, where high magnetic values are available, the Main Idol is placed in the center, and also because they place a copper plate written with some Vedic scripts, which is buried, beneath the Main Idol's placement known as "Garbhagriha" or Moolasthan, the copper absorbs the earths magnetic waves and radiates to the surroundings. Thus a person who regularly visits a temple and makes clockwise pradakshina of the Main Idol's placement, automatically receives the beamed magnetic waves which get absorbed by his body. This is very slow and a regular visit will make him absorb more energy, known as positive energy. In addition, the Sanctum Sanctorum is completely enclosed on three sides. The effect of all energies is very high in here. The lamp that is lit radiates the heat and light energy.
The ringing of the bells and the chanting of prayers gives sound energy. The fragrance from the flowers, the burning of camphor give out chemical energy. The effect of all these energies is activated by the positive energy that comes out of the idol. This is in addition to the north/south pole magnetic energy that is absorbed by the copper plate and utensils that are kept in the Moolasthan.
The water used for the Pooja is mixed with Cardamom, Benzoine, Holy Basil (Tulsi), Clove, etc is the "Theertham". This water becomes more energized because it receives the positive-ness of all these energies combined. When persons go to the temple for Deepaaraadhana, and when the doors open up, the positive energy gushes out onto the persons who are there. The water that is sprinkled onto the people passes on the energy to all. That is the reason why, men are not allowed to wear shirts to the temple and ladies have to wear more ornaments because it is through these jewels (metal) that positive energy is absorbed in ladies. It is proved that Theertham is a very good blood purifier, as it is highly energized.
In addition, temples offer holy water (about three spoons). This water is mainly a source of magneto therapy as they place the copper water vessel at the Garbhagriha. It also contains cardamom, clove, saffron, etc to add taste and Tulsi (holy Basil) leaves are put into the water to increase its medicinal value! The clove essence protects one from tooth decay, the saffron & Tulsi leave essence protects one from common cold and cough, cardamom and benzoine known as Pachha Karpuram, acts as a mouth refreshing agents. This way, one's health too is protected, by regularly visiting Temples !