Sunday, 6 May 2018

[www.keralites.net] THE MAGNESIUM MIRACLE

 

 The Magnesium Miracle
Research Now Links Depletion of This Simple Mineral to Heart Disease, Diabetes, Alzheimer's, Fatigue, and 52 Other Conditions — and Most Americans Don't Get Nearly Enough . . .
"Magnesium is by far the most important nutrient in the body."
And this is NOT just a lot of hype. Dr. Carolyn Dean lists 56 different health conditions that research now indicates are associated with magnesium deficiency. Here are just a few of them:
Heart disease and high blood pressure
Alzheimer's and Parkinson's diseases
Arthritis
Bowel disease
Depression and anxiety
Diabetes
Fatigue
Migraines and tension headaches
Osteoporosis
Muscle cramps or spasms, and back pain
Of course, the highest concentrations of magnesium in the body are found in the heart and brain, so it's little wonder that magnesium depletion leads to problems in these two vital organs.
Perhaps you take good care of yourself, and scoff at the idea that you — or your loved ones — could be deficient in magnesium. Alarmingly, Dr. Dean also lets loose this bombshell: The majority of people in our country do suffer, usually unknowingly, from magnesium deficiency.
Why? Well, our dietary intake of magnesium has declined significantly since 1900. The National Academy of Sciences reports that most American women only obtain about 70% of the recommended daily allowance (RDA) of magnesium; men average only about 80%.
And the RDA is merely the minimum level to stave off serious deficiency symptoms — well below the optimal level for good health, according to many health professionals.
As a population, we have many reasons for becoming depleted in magnesium: diets high in processed foods, magnesium-depleted soil, certain medication interactions, and fluoridated water, which renders magnesium unavailable to the body.
Chronic stress elevates the stress hormone adrenaline, which further depletes magnesium.
Last but not least, aging is a risk factor for magnesium deficiency. And in a vicious circle, accelerated aging is also a byproduct of magnesium deficiency.
Magnesium performs hundreds of functions in the body; however, many researchers believe its most important function is cellular energy production. The enzyme ATP, created in the mitochondria of each body cell, is our main source of cellular energy. ATP must be bound to a magnesium ion in order to be biologically active. Unfortunately, most people just don't have enough magnesium ions available.
Because magnesium is so essential to body energy production, common symptoms of magnesium depletion include fatigue, along with headaches, insomnia, and muscle pain, cramps, and spasms.
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[www.keralites.net] ACUPUNTURE TO TREAT HEADACHES

 

Acupuncture to Treat Headaches
Acupuncture has been used for centuries in Eastern and Chinese medicine, but now more than 80 million Chinese use this therapy to treat chronic headaches. At Taiwan's Kaohsiung Medical University it was found that daily acupuncture treatments work much better than prescription muscle relaxants. This is because acupuncture prompts the release of powerful painkilling hormones called endorphins and relaxes the scalp muscles to soothe the overactive pain nerves
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[www.keralites.net] ARE YOU VEGETARIAN?

 

Are you a vegetarian?
Many vegetarians do not get enough protein, Omega 3 fatty
acids, and Vitamin B 12 which is not easily available in plant
foods. Here is what I think is beneficial to those who love animals
and hate killing them for food.
Do you eat all kinds of vegetables available? Eating all pigmented
vegetables and fruits are essential as different vegetables contain
different nutrients.
Eating at least one fruit a day is very important for good health.
Out of all fruits, I would pick an apple to give you. Here is a
list that may help you fix a healthy vegetarian diet.
1.Iron- Beans, seeds, soybeans, tofu, fortified breakfast cereals,
dark green leafy vegetables such as spinach are rich sources of
iron. Among fruits, dried fruits like apricots, figs, or prunes
are good. In order to increase iron absorption, vitamin C is
essential.
2. Protein is something that vegetarians don't get as much as non
vegetarians do. They have to eat soybeans, lentils, nuts, peas,
quinoa grain, broccoli, artichoke, spinach, potatoes, bananas and
certain berries are some examples of high protein foods.
3. Zinc is not to declines as it is vital for good immunity. Whole
grains, dairy products, soy, nus and legumes are necessary for zin
supply.
4. Vitamin C can be found in vegetables like tomatoes, Amaranth
Leaves (chauli patta), Broccoli, Cabbage family like Brussels
Sprouts, Butternut Squash, Capsicum and the like and all citrus
fruits.
5. Take soy milk, orange juice, beans and milk products for calcium.
6. Vitamin D is essential of calcium absorption. Hence eat
mushrooms.
7. Carbohydrates are essential for fueling up. Whole grains give
you energy as well as fibre.
8. Vitamin B12 is only present in animal foods like milk products,
egg and hence, you will need supplements if you are a vegan.
9. Your vitamins and other nutrients will get absorbed well only if
you take enough dietary fats. Hence you cannot completely eliminate
fats but have them in the form of nuts, oils or avocados.
10. Have flax seeds, walnuts, soybeans and canola oil for omega 3
fatty acids.
Take care!
Regards,
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[www.keralites.net] If You Love Pani Puri, You Will Love the Interesting Story Behind its Origins Too! [1 Attachment]

 

If You Love Pani Puri, You Will Love the Interesting Story Behind its Origins Too!





There is another legend associated with the origin of pani puris. This is how it goes:

In the epic Mahabharata, a newly-wedded Draupadi returns home to be given a task by her mother-in-law Kunti. The Pandavas were on exile and Kunti wanted to test if her new daughter-in-law would be able to manage with the scarce resources.


So she gave Draupadi some leftover potato sabzi and just enough wheat dough to make one puri, instructing her to make food that would satisfy the hunger of all five of her sons. It is believed that this was when the new bride invented pani puri. Impressed with her daughter-in-law's ingenuity, Kunti blessed the dish with immortality.


full article in the link below 
https://www.thebetterindia.com/90031/pani-puri-golgappa-phuchka-history-magadh-mahabharat/




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[www.keralites.net] The river of plastic that shames Britain: a river in Doncaster filled with plastic bottles [2 Attachments]

 


The river of plastic that shames Britain: Piled up among the driftwood, scores of discarded bottles, car parts, tyres chokes a Yorkshire stream

It comes as a photograph shows a river in Doncaster filled with plastic bottles
Piled up among the driftwood, scores of discarded bottles, car parts, tyres and crisp packets choke one of Britain’s rivers
Piled up among the driftwood, scores of discarded bottles, car parts, tyres and crisp packets choke one of Britain's rivers

Rubbish, Plastic and other litter floating on the river Cheswold, Doncaster, South Yorkshire
Rubbish, Plastic and other litter floating on the river Cheswold, Doncaster, South Yorkshire

Singling out straws, the UN environment chief called for a ban on plastics that cannot be recycled.

He said: 'Why can't you drink from a bottle or a glass? If every bar put up a sign saying, "If you need a straw ask for it" that would cut straw use by 95 per cent.'

n Plastic wet wipes, which are blamed for more than 90 per cent of sewer blockages, are to be banned. Tens of millions of the throwaway wipes, which are used for babies, to remove make-up and to clean homes, are flushed down toilets.


full article in the link below 
Read more: http://www.dailymail.co.uk/news/article-5697689/Piled-driftwood-scores-discarded-bottles-car-parts-tyres-choke-Yorkshire-stream.html#ixzz5EmygoJHJ 
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[ NB: Please avoid plastic , save the environment ]



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