Thursday, 4 April 2019

[www.keralites.net] : Harmless Chest Pain

 

 

    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray





Precordial Catch Syndrome: Harmless Chest Pain

Do you ever experience random and alarming sharp pains in your chest? Because of relatively high awareness to heart conditions, such an occurrence might trigger a great deal of anxiety, but not all chest pain- unpleasant though it may be- should be the cause of concern.
 
PCS: chest pain

Precordial Catch Syndrome (or PCS) is fairly common among children and adolescents, but sometimes persists throughout adulthood, and is characterized by random short-lasting pain attacks in a highly localized area in the chest. Though the pain is often felt on the left side of the chest, it sometimes occurs on the right side as well, definitely ruling out a heart attack.
In fact, PCS has nothing to do with the heart, at all. Though the syndrome is not fully understood, it is believed that PCS is triggered by a pinching or irritation of nerves in the chest cavity in front of the heart.

What are some of its symptoms and how can you tell PCS apart from serious heart conditions?
•    PCS typically lasts a couple of seconds or minutes.
•    The pain does not radiate to any extremity or the neck and remains localized to a relatively small spot in the chest.
•    The pain typically occurs over the heart, but may also target the right side of the chest.
•    The pain is triggered and exacerbated by sharp movement.
•    Deep breaths also make the pain worse.
•    There are no additional symptoms beyond pain and shallow breathing. Sweat, abdominal pain, nausea and other symptoms typical of heart attack do not occur with PCS.
•    Shallow breathing can, however, cause dizziness and blurred vision.
Though uncomfortable to say the least, PCS is ultimately harmless, with attacks lasting mere moments and having no long-term impact on health. There is no known cure for this inconvenient syndrome, but it is very rare for people to suffer from PCS for the entirety of their lives, and in most cases, attacks subside altogether, never to return.



__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

SPONSORED LINKS
.

__,_._,___

[www.keralites.net] Fast Way To Lose Belly Fat

 

FAST WAY TO LOSE ABDOMINAL FAT
Many of us are unhappy about those ugly flabs in the middle. But
they are the most difficult to get rid of but are the easiest to
form. You need to keep in mind that we cannot have targetted spot
reduction of fat. Fat is always lost through out the body.
I have compiled a few tips exclusively for well toned abs.
1# The cardinal rule to reduce your waistline naturally is to do Ab
exercises. After your regular jogging or walk, do your sit ups and
crunches and never ignore those ab machines or the exercise ball.
Pranayama, especially, Kapal Bhati works great for this. If you
can, start weight training exercises and love the stairs.
2# Reduce stress. Mental stress leads to binge eating and fat
deposits.
3# Never skip your sleep even to watch your favourite serial. But,
do watch the repeat telecast the next afternoon and keep yourself
away from napping after meal.
4# Caution with the eatables. Take a protein drink every day, eat
good fats, soy, munch almonds, take whole grains, avoid rice and go
green. Stop eating chips, popcorn, cookies, pasta, pastries etc.
But do take 4 small meals, instead of three sumptuous ones, ending
with a light meal at night. Small bites and patient chewing will
control what you eat.
5# Drink plain warm water or barley water all through the day.
Replace black tea and coffee with green tea.
6# Cut short on salt and sugar.
7# One of the simple exercises for losing belly fat is to do a sit
up exercise. Try to sit up from a supine position (lying on the
back) without moving either the legs or using the arms for support.
Repeat this five times at first and gradually increase it up to a
20. Also, never strain too much and take breaks in between.
Image may contain: one or more people
 

    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

SPONSORED LINKS
.

__,_._,___