Monday, 8 October 2018

[www.keralites.net] Top 10 Alkaline Foods

 

 The Healthiest Choice: Top 10 Alkaline Foods for Your Diet
Acids are mostly used for home cleaning and certainly your stomach is not your kitchen sink. The modern diet, which is greatly influenced by today's hyped up media and enslaving consumerism, is very acidic. Has there been any ad on TV, in magazines or on the internet that encourages buying vegetables and fruits? No, because they all push-sell packed or bottled products that do not match the natural processes in our body. Enterprising and consumerism has gone overboard in destroying our health.
Everything, living or non-living, is either acidic or alkaline. However, humans are creatures made to consume alkaline foods and stand as an alkaline organism in the food chain. Our blood's pH level is pretty much determined by the food we eat. And with our blood being non-alkaline, or simply, acidic, our body will poorly perform and will have difficulty in resisting the harsh effects of oxidation and disease-inflicting viruses.
Here are the Top 10 Alkaline Foods that will give your mind and body more health and energy:
Top 10: Avocados, Bananas (ripe), Berries, Carrots, Celery, Currants, Dates, Garlic.
These foods are very high in antioxidants. They have a pH value of 8.0. They chemically react to acidic foods of pH 5.0 and elevate them near the alkaline levels. Berries, dates and especially garlic have special properties that regulate blood pressure as well.
Top 9: Apples (sweet), Apricots, Alfalfa sprouts.
These ones are super digestible foods, which are high in fiber and have a pH value of 8.0. They are also rich in enzymes that are helpful in maintaining the body's hormonal balance. Surely, an apple a day keeps the doctor away! Don't forget to include apricots though. For those who do not know, Alfalfa sprouts are those sprouting seeds of beans that are commonly mixed in salads and sandwiches.
Top 8: Grapes (sweet), Passion fruit, Pears (sweet), Pineapple, Raisins, Umeboshi plum, Vegetable juices.
At a pH of 8.5, this group is also high in antioxidant and vitamins A, B and C. Grapes, raisins and plums are blood-regulating, which lowers blood pressure and risks of getting heart disease. Pineapple, on one hand, is rich in L-Carnitine, which uses body fat as an energy source and is good for trimming that growing waistline. Vegetable juices, on the other hand, are high in iron and good for cellular detoxification.
Top 7: Chicory, Kiwifruit, Fruit juices.
They have natural sugar that doesn't form acidic compounds during digestion. Rather, these foods have alkaline-forming properties that give more energy to the body. Still at a pH level of 8.5, this group is rich in flavonoids, a chemical compound in natural foods that have antioxidant properties. Kiwi fruit even has higher Vitamin C content than oranges. Chicory, a bitter-tasting close relative of the lettuce, also has insulin that supports the pancreas and aids the body in preventing diabetes.
Top 6: Watercress, Seaweeds, Asparagus.
With a pH level of 8.5, this group is unique as a powerful acid reducer. Watercress, for example, is called the natural super food. It is the first leaf vegetable consumed by human beings and is commonly prepared as part of a healthy salad. It is best eaten raw and it contains lots of iron and calcium like seaweeds. Asparagus is even more special for its highest content of asparagines, an amino acid important to the nervous system.
Top 5: Limes, Mango, Melons, Papaya, Parsley.
This food group has a pH of 8.5 and is best at cleansing the kidneys. Papaya is even the healthiest laxative that promotes defecation and colon cleansing. Parsley, the most popular herb, is the best dirt sweeper of the intestines when taken raw. It is also a diuretic, which is necessary in cleaning the kidneys. Limes, mangoes and melons are vitamin-rich fruits that are alkaline-forming during digestion.
Top 4: Cantaloupe, Cayenne (Capsicum).
The group with the most alkaline reactive properties among the foods with the pH of 8.5, they are high in enzymes needed by the endocrine system. Cayenne has antibacterial properties and is also high in Vitamin A, which is essential in fighting free radicals that causes stress and illnesses. Cantaloupes, a relative of melons, is very low in sugar but high in fiber.
Top 3: Agar Agar (Organic Gelatin)
Still with a pH of 8.5, Agar Agar is a gelatin substitute made from seaweeds that is high in iron and calcium as well. It is very digestible and has the highest fiber content among all foods.
Top 2: Watermelon.
At a pH level of 9.0, Watermelon are very alkaline. Because of its high fiber and water content at 92% of its entire weight, watermelon is a mild diuretic and a great source of beta-carotene, lycopene and vitamin C. This thirst-quenching fruit is the most life and energy supporting food when used in a week-long fasting and colon cleansing.
Top 1: Lemons.
At the top of the list is the Amazing Lemon. With its electrolytic properties and a pH level of 9.0, lemons are considered the most alkalizing food. It is the most potent and most immediate relief for colds, cough, flu, heartburns, hyperacidity and other virus-related ailments. Lemons are natural antiseptic that disinfects and heals wounds. It is also the best liver tonic that detoxifies and energizes the liver.
Written by Craig Jacobs
- M.D.HEGDE MANGALORE

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[www.keralites.net] A wonderful prayer for those above 40

 

A wonderful prayer for those above 40...
Almighty God you know that I am growing older.
Keep me from becoming too talkative, from repeating all my jokes and anecdotes, and particularly keep me from falling into the tiresome habit of expressing an opinion on every subject.
Release me from craving to straighten out everyone's affairs.
Keep my mind free from recital of endless details.
Give me wings to get to the point.
Give me the grace, dear GOD, to listen to others as they describe their aches and pains.
Help me endure the boredom with patience and keep my lips sealed, for my own aches and pains are increasing in number and intensity, and the pleasure of discussing them is becoming sweeter as the years go by.
Teach me the glorious lesson that occasionally, I might be mistaken. Keep me reasonably sweet.
I do not wish to be a saint (Saints are so hard to live with), but a sour old person is the work of the devil.
Make me thoughtful, but not moody,; helpful, but not pushy; independent, yet able to accept with graciousness favors that others wish to bestow on me.
Free me of the notion that simply because I have lived a long time, I am wiser than those who have not lived so long. I am older, but not necessarily wiser!
If I do not approve of some of the changes that have taken place in recent years, give me the wisdom to keep my mouth shut.
GOD knows that when the end comes,
I would like to have a friend or two left.
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[www.keralites.net] Gopalakrishnan and Vijayalekshmi Did Not Send Their Children to School, but Taught Them by Creating a Forest.- [6 Attachments]

 


Gopalakrishnan and Vijayalekshmi Did Not Send Their Children to School, but Taught Them by Creating a Forest

As government school teachers, they were themselves disillusioned with the limitations of formal education and how it left children unprepared to deal with life.

They dreamt of a school environment that is close to reality- open, democratic and with fluid boundaries.



This dream school, which they fondly named Sarang, was to be nothing like what traditional schools were – no certificates, no rote learning, no 'one-size-fits-all' curriculum.

In 1994, the couple quit their jobs and started working on Sarang. Their first student, naturally, was their son, Gautham. Slowly, a few other children also joined – from close families, neighbourhood children from poor families and dropouts from regular schools. These kids were introduced to each other not as classmates, but as brothers and sisters.

Instead of staring at black boards, the children set off their learning on a massive canvas – a barren land that Gopalakrishnan and Vijayalekshmi bought in Attappady, near Palakkad, Kerala.



They earmarked a major portion of the land to create a forest, and in the rest, they would build their house and grow their food. They built their house with their own hands, using mud, thatching grass, and bamboo.

They built check-dams in the watershed, dug out percolation-pits and mulched heavily to protect the land from soil erosion and to conserve water.



All vegetables, fruits, and grains that were needed for Sarang was grown right there on the land using natural farming methods. A lot of thought went behind what would be grown so that the soil could be naturally enriched.

They learned their physics, biology, geography, mathematics, chemistry and environmental science by seeing, feeling and doing. They also learned language, art and culture and expressed themselves through a medium that they chose and loved the most.

The work on the once-barren hill started showing tremendous results. Within 15 years Sarang Hills turned into a lush green forest – abundant in water, birds and animals.



Barking deer, mouse deer, rabbits, squirrels, hedgehogs, civets, snails and some rare species of frogs also became dwellers of Sarang Hills.

Gautham, who is 36-years-old today, did not go through formal schooling throughout his life. Gautham says, "I saw other children going through the pressures of school while I found myself curious to learn. When I was just 10-years-old, I stayed away from home with my cousin to learn the martial art of Kalaripayattu. We were on our own, cooking our food, washing our clothes and being responsible for each other. Out of curiosity about how a radio works, I became an apprentice at a local radio shop. I cleared the amateur wireless operator's exam at the age of 14 and became a Ham Radio hobbyist".

Gautham got married to Anuradha, an engineer who was also enchanted by Gautham's wish to reclaim Sarang School.

In 2013, after repaying their debts, Gautham and Anuradha, moved back to Sarang Hills. They are rebuilding Sarang now, with the aim of developing it into a rural university that disseminates the knowledge that the family has gathered over the last thirty years.



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